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Archive for the ‘Health and Fitness’ Category

Prisoner Get Down + Get Up – Video

Posted: January 18, 2015 at 8:42 am

Video Link: https://www.youtube.com/watch?v=M5oP-_U0uq0

Prisoner Get Down + Get Up
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Prisoner Get Down + Get Up - Video

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January 18th, 2015 at 8:42 am

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Forward Back Lunges – Video

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Video Link: https://www.youtube.com/watch?v=Cfl9Gd0F748

Forward Back Lunges
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Frog Squats – Video

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Video Link: https://www.youtube.com/watch?v=8_HXJup6q6A

Frog Squats
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Frog Squats - Video

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January 18th, 2015 at 8:41 am

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Hammer Curl – Video

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Video Link: https://www.youtube.com/watch?v=20s8fO7tMhY

Hammer Curl
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Hammer Curl - Video

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January 18th, 2015 at 8:41 am

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Push Up + Knee Drive – Video

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Video Link: https://www.youtube.com/watch?v=oihM6tFubjc

Push Up + Knee Drive
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Push Up + Knee Drive - Video

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January 18th, 2015 at 8:41 am

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Plank Shoulder Taps Knees – Video

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Video Link: https://www.youtube.com/watch?v=OAxFSfSWHNo

Plank Shoulder Taps Knees
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Plank Shoulder Taps Knees - Video

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January 18th, 2015 at 8:41 am

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Seated Row – Video

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Video Link: https://www.youtube.com/watch?v=v-Tme9b5nS4

Seated Row
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Seated Row - Video

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January 18th, 2015 at 8:41 am

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Push ups – Video

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Video Link: https://www.youtube.com/watch?v=cLNCvUON-dU

Push ups
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Push ups - Video

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January 18th, 2015 at 8:41 am

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Fit in 15 Workout 1 – Video

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Video Link: https://www.youtube.com/watch?v=TKO6tPYYMo8

Fit in 15 Workout 1
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Fit in 15 Workout 1 - Video

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January 18th, 2015 at 8:41 am

Posted in Health and Fitness