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Archive for the ‘Health and Fitness’ Category

Habits are the key to Health and Fitness – Video

Posted: January 24, 2015 at 7:45 am


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Video Link: https://www.youtube.com/watch?v=QTaVWYQnhfk


Habits are the key to Health and Fitness
Your health and fitness habits, specifically your "MNOP" habits - Mindset, Nutrition and get Out and Play habits - make all the difference. If you want to be...

By: Scott Paradis

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Habits are the key to Health and Fitness - Video

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January 24th, 2015 at 7:45 am

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Get Healthy With Me | Snack Foods! – Video

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Video Link: https://www.youtube.com/watch?v=H4RLm3SocHU


Get Healthy With Me | Snack Foods!
Enjoy / like / comment / favourite for a lot more! Don #39;t forget to SUBSCRIBE ==== https://www.youtube.com/channel/UCKA5BVtDxoSv_xQUkEJwsKw/featured healthy food, healthy food recipes, healthy.

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Get Healthy With Me | Snack Foods! - Video

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January 24th, 2015 at 7:45 am

Posted in Health and Fitness

Healthy After School Snacks! Easy to Make! HauteBrilliance – Video

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Video Link: https://www.youtube.com/watch?v=0uqUNBh35IY


Healthy After School Snacks! Easy to Make! HauteBrilliance
Enjoy / like / comment / favourite for a lot more! Don #39;t forget to SUBSCRIBE ==== https://www.youtube.com/channel/UCKA5BVtDxoSv_xQUkEJwsKw/featured healthy food, healthy food recipes, healthy.

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Healthy After School Snacks! Easy to Make! HauteBrilliance - Video

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January 24th, 2015 at 7:45 am

Posted in Health and Fitness

Walking Plank + Thrusters – Video

Posted: January 23, 2015 at 6:42 am


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Video Link: https://www.youtube.com/watch?v=YILHuqqL1eo


Walking Plank + Thrusters
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Walking Plank + Thrusters - Video

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January 23rd, 2015 at 6:42 am

Posted in Health and Fitness

Tricep Kickbacks – Video

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Video Link: https://www.youtube.com/watch?v=g1-p-yLivf0


Tricep Kickbacks
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Tricep Kickbacks - Video

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January 23rd, 2015 at 6:42 am

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Vertical Jumps – Video

Posted: at 6:42 am


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Video Link: https://www.youtube.com/watch?v=2RouSlfkcZo


Vertical Jumps
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Vertical Jumps - Video

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January 23rd, 2015 at 6:42 am

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Wide Pulse Lunge – Video

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Video Link: https://www.youtube.com/watch?v=KVRGQH9oxxM


Wide Pulse Lunge
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Wide Pulse Lunge - Video

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January 23rd, 2015 at 6:42 am

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Wide Lunge – Video

Posted: at 6:42 am


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Video Link: https://www.youtube.com/watch?v=H6zfvQTAsLo


Wide Lunge
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Wide Lunge - Video

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January 23rd, 2015 at 6:42 am

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Twist Curl – Video

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Video Link: https://www.youtube.com/watch?v=xqNQ6NfzW-w


Twist Curl
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Twist Curl - Video

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January 23rd, 2015 at 6:42 am

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x3 Pulse Squats + Jump – Video

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Video Link: https://www.youtube.com/watch?v=KE5DnSCrLFA


x3 Pulse Squats + Jump
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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x3 Pulse Squats + Jump - Video

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January 23rd, 2015 at 6:42 am

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