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Yoga For Surfers 20 Min. Yoga Fitness Fun for Surfers Non-Surfers | Yoga with Alexa Nehter
Yoga For Surfers 20 Min. Yoga Fitness Fun for Surfers Non-Surfers | Yoga with Alexa Nehter Please subscribe - http://bit.ly/1bRIJSH Website - http://alexan...

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Sunrise Yoga Project Session - March 4! 🙂
Whoop! Whoop! Join us every morning Monday to Friday for a 25 min yoga session starting at 7 am PST (Vancouver time). Doing yoga every morning will change yo...

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Mar 4, 2014 10:43am

Yoga can help ease pain, fatigue and depression in women battling breast cancer, a new study found. (Image credit:Klaus Vedfelt/Getty Images)

By Danielle Krol, M.D. (@dailydosemd)

Yoga can help ease pain, fatigue and depression among women battling breast cancer, a new study found. It might even help them survive.

The study of 191 breast cancer patients linked yoga to improvements in self-reported quality of life, including measures of mood, pain and fatigue. Practicing yoga also appeared to help regulate the stress hormone cortisol, which is tied to poor survival among breast cancer patients.

The benefits of yoga are above and beyond stretching, said Lorenzo Cohen, a professor of oncology at M.D. Anderson Cancer Center in Houston and lead author of the study published Monday in the Journal of Clinical Oncology. These findings may improve outcomes in cancer survivors.

To conduct the study, Cohen and his team randomly assigned 191 women with breast cancer who were undergoing radiation therapy into one of three groups. One group did yoga, another did simple stretching exercises, and a third group did neither. The participants in the yoga and stretching groups attended sessions for one hour, three days a week throughout the six weeks of their radiation therapy.

Throughout the study, Cohens team asked patients a series of questions assessing their quality of life, fatigue level and sleep quality, and tested their cortisol levels. By comparing the groups, they found yoga significantly reduced fatigue, raised physical function and health perception scores and reduced cortisol levels.

Dr. Barrie Cassileth, chief of the integrative medicine service at Memorial Sloan Kettering Cancer Center, said the new findings lend additional weight to the science behind mind-body approaches to cancer treatment.

Yoga is a very important intervention, and this was a high quality investigation, said Cassileth, who was not involved with the study. This study looked beyond the physical benefits of yoga by looking at the physiologic measure of stress: cortisol.

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How Yoga Can Help Women with Breast Cancer

Have you ever said, I have a bad back?

Has back pain ever interfered with your life? Welcome to the vast majority of the adult population.

Now heres the big question: Is back discomfort such a common occurrence that youve simply resigned yourself to living with it?

In a British study dating from 1984, 2,700 people between the ages of 30 and 60 practiced yoga for two hours a week for a minimum of one year.

Various conditions were studied, ranging from anxiety to migraines.

Of the 2,700 participants, 1,142 reported back disorders of some kind. Of those, 98 per cent experienced an improvement in their condition. (Source: Yoga as Medicine, by Timothy McCall, M.D.)

If your doctor were to recommend a drug that had a 98 per cent success rate in helping your back pain, Im guessing youd be willing to try it.

Perhaps you havent tried yoga for your back pain because you have a perception that yoga is only for young, strong, athletic people with lots of flexibility (its not).

Or maybe youre hesitant because you think it might interfere with your religious beliefs. (Although yoga does have a spiritual aspect, its practiced by people of all faiths.)

The right kind of yoga can be a profound addition to whatever youre already doing to care for your back. Look for a Yoga for Backs class, or sign up for some private classes with a yoga therapist.

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Yoga is good for your back

Stretching helped lessen fatigue, meditation made patients feel healthy 191 women with breast cancer assessed at the University of Texas Has sparked further research into exact moves in yoga that help

By Daily Mail Reporter

PUBLISHED: 19:40 EST, 3 March 2014 | UPDATED: 19:40 EST, 3 March 2014

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Revelation: Women with breast cancer said they felt healthier after stretching and meditating

Yoga may improve the lives of breast cancer patients, a study has found.

Researchers say practising it can control stress and improve the wellbeing of women having radiation treatment.

Simple stretching exercises were able to lessen fatigue, the study showed.

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Yoga 'helps beat stress of cancer': Exercises control stress and improve wellbeing of women having radiation treatment

PUBLIC RELEASE DATE:

3-Mar-2014

Contact: William Fitzgerald wbfitzgerald@mdanderson.org 713-792-9518 University of Texas M. D. Anderson Cancer Center

HOUSTON For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue, according to research from The University of Texas MD Anderson Cancer Center.

The preliminary findings were first reported in 2011 by Lorenzo Cohen, Ph.D., professor and director of the Integrative Medicine Program at MD Anderson, and are now published in the Journal of Clinical Oncology. This research is part of an ongoing effort to scientifically validate mind-body interventions in cancer patients and was conducted in collaboration with India's largest yoga research institution, Swami Vivekananda Yoga Anusandhana Samsthana in Bangalore, India.

Researchers found that while simple stretching exercises counteracted fatigue, patients who participated in yoga exercises that incorporated controlled breathing, meditation and relaxation techniques into their treatment plan experienced improved ability to engage in their daily activities, better general health and better regulation of cortisol (stress hormone). Women in the yoga group were also better equipped to find meaning in the illness experience, which declined over time for the women in the other two groups.

The study also assessed, for the first time, yoga benefits in cancer patients by comparing their experience with patients in an active control group who integrated simple, generic stretching exercises into their lives.

"Combining mind and body practices that are part of yoga clearly have tremendous potential to help patients manage the psychosocial and physical difficulties associated with treatment and life after cancer, beyond the benefits of simple stretching," said Cohen.

To conduct the study, 191 women with breast cancer (stage 0-3) were randomized to one of three groups: 1) yoga; 2) simple stretching; or 3) no instruction in yoga or stretching. Participants in the yoga and stretching groups attended sessions specifically tailored to breast cancer patients for one-hour, three days a week throughout their six weeks of radiation treatment.

Participants were asked to report on their quality of life, including levels of fatigue and depression, their daily functioning and a measure assessing ability to find meaning in the illness experience. Saliva samples were collected and electrocardiogram tests were administered at baseline, end of treatment, and at one, three and six months post-treatment.

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Yoga regulates stress hormones and improves quality of life for women with breast cancer undergoing radiation therapy

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Radiation therapy is one of the main treatments for cancer, and one of the most common side effects of the treatment is fatigue. But new research from the University of Texas MD Anderson Cancer Center suggests that for breast cancer patients undergoing radiation therapy, yoga may combat this side effect by regulating stress hormones, improving quality of life beyond treatment.

The research team, led by Prof. Lorenzo Cohen, recently published the study findings in the Journal of Clinical Oncology.

Yoga is an ancient exercise that originated in India around 5,000 years ago. The activity combines physical postures, breathing exercises, relaxation techniques and meditation, and it has been associated with other health benefits.

Last year, Medical News Today reported on a study suggesting that yoga can help lower blood pressure, while a 2012 study suggested that the exercise may help prevent adolescent mental problems.

To assess whether yoga could provide health benefits for breast cancer patients, the researchers analyzed 191 women with stages 0-3 of the disease.

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Yoga 'improves quality of life' for breast cancer patients

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Easy Chair Yoga in the Workplace ~ Alleviate Tightness and Strain from Working with a Computer
Sitting for long periods of time at a desk doing repetitive tasks causes rigidity not only physically, but also mentally, and emotionally. Refresh your mind ...

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technology2014 HP Pavilion x360 hinged hybrid fights Lenovo Yoga

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Mel y la gatita muy amigables en un encuentro de yoga (Epuyen, Chubut)
Mel y la gatita que haca lo posible para que reaccionara!!!!

By: Mara Teresa Dozo

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