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Yoga for beginners: Sexy news anchor Scarlett Chang shows off her favorite butt-ups workout
FTV News anchorwoman Scarlett Chang () and publicly-voted winner of the title of Taiwan #39;s "Most Beautiful Anchorwoman" shows off her favorite glute-tighten...

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Fat Yoga Indiegogo Pitch
Fat Yoga is asking for help to fund a project: Online, customizable videos to give people an opportunity to practice Fat Yoga at home. Please consider suppo...

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Relaxing Music Ocean Background Instrumental for studying Sleep therapy for relax study yoga relax
1 of 2 - Relaxing Music Ocean Background Instrumental for studying Sleep therapy for relax study yoga relax - DISCOVER the #1 MOST Beautiful Relaxing 1 Hour ...

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A Yoga Story about Friendship, Acceptance, and Happiness
Anna and her Rainbow-Colored Yoga Mats by Giselle Shardlow, Founder of Kids Yoga Stories http://www.kidsyogastories.com/product/annas-yoga-mats/ Anna finds h...

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Kundalini Yoga for Women: Meditation to Remove Negative Thoughts
This simple meditation with pranayam (breathing exercises) helps to eliminate the thoughts you dislike. More can be found at http://elevate-your-soul.com/. F...

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Feku Modi #39;s Lie about Yoga University in Gujarat
Narendra Feku Modi was caught yet again bluffing the public. This time, the occassion was the inauguration of Yoga university in Ahmedabad, Gujarat claiming ...

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Yoga Energy Booster Workout- AM: Jane Fonda
Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your...

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Medical research into the benefits of Sahaja Yoga meditation. 4/6
Part 4 of 6: Health Learn more about meditation at: http://www.sahajayogalondon.co.uk Katya Rubia is a Professor of Cognitive Neuroscience at the Social, Gen...

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BOW, New Hampshire: Combine Twister, paint-by-numbers and the ancient Hindu practice of breath control, meditation and poses, and you get Yoga by Numbers.

The approach complete with a numbered mat was designed by a Boston woman whose own health scare inspired her to put yoga in reach for people with physical limitations, tight schedules or other roadblocks to traditional practice.

The oversized yoga mat is dotted with big, numbered circles that look like the target in a rifle scope. The accompanying DVD gives true yoga beginners those who wouldnt know an up-dog from a Chihuahua a step-by-step road map to learn the poses at their own pace.

Elizabeth Morrow was an athlete, a skier and football player who, two years ago, found herself hospitalized with a right lung full of blood clots, the lower lobe completely collapsed. When she was strong enough to start exercising again, she found even the easiest of yoga classes too taxing. She didnt have the stamina for an hour, couldnt hold the poses the way the instructor wanted.

So, the 32-year-old started thinking of ways to make it easier, more convenient and even more fundamental than the myriad DVDs already on the market.

I was thinking about a paint-by-number kit where you dont need to be Picasso or van Gogh, you just follow what they tell you and youll come out with something, she said. I just wanted something that felt really accessible and doable for people. The image of the mat just popped into my head: Wow, I can do yoga by numbers as well.

The DVD tells users exactly which circle to put their hands and feet in and allows for advancement to more challenging poses.

Yoga by Numbers has been compared to Twister, the popular game with giant colored circles, spinning wheel and crazy, cross-limbed poses. But Morrows cool with that, even when it comes from critics.

I think its awesome when they have that reaction because to me, that means they get it and they know how to use it, said Morrow, a certified yoga instructor.

Morrow has sold to people who live far from a yoga studio, those with tight schedules who need to squeeze in practice whenever they can, and people with health conditions. The National Institutes of Healths National Center for Complementary and Alternative Medicine reports that recent studies of people with chronic lower-back pain suggest yoga can help reduce pain and improve function. Other research shows regular practice might reduce heart rate, blood pressure and stress and may help relieve anxiety and depression.

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Yoga by Numbers brings poses to the people

Sacramento, California (PRWEB) March 21, 2014

The course offered by the Yoga retreat provides a solid foundation in the principles of Yoga of Recovery. The certification program will be offered April 30 - May 9, 2014. For more information, visit http://sivanandabahamas.org/course.php?course_id=3917.

Combines Ayurveda and Yoga with traditional recovery tools to offer a more holistic approach to addiction and self-destructive behaviors. For those in counseling roles, the course offers additional tools and a comprehensive approach to wellness, emotional sobriety and sustained spiritual development using ayurveda and yoga as extension therapies to any 12-step work. This course is designed for yoga teachers and health professionals who work with people recovering from addiction, and for people with personal histories or family members with histories of addiction.

Topics of this course include: Root causes of addiction Addictive tendencies of the doshic types The role of Prana in recovery (diet and exercise-Hatha Yoga) Understanding the gunas Our spiritual/psychological natures Four paths of Yoga for those in recovery Raja Yoga and the 12 steps Ayurvedic nutrition The importance of proper daily and seasonal routines Key recovery tools satsang support - fellowship Ayurvedic counseling profiles Detoxification and herbal therapies

This course is open to anyone, but may be of particular interest to therapists, social workers, addiction counselors, sponsors, yoga teachers, Ayurvedic practitioners, health professionals dealing with people who are recovering from addiction, people with family members with addiction and/or histories of addiction. Upon completion of the course students will have the skills to introduce the healing potential of the holistic sciences of Ayurveda and Yoga into their own life and those around.

For those who are already yoga teachers, this course will make the student uniquely qualified and more confident to teach Yoga in rehabilitation centers or to people in recovery from any addiction. Students will fully understand the root of the problem and the holistic approach, extended from limited understanding of substance abuse/behavioral problems to be treated with asana alone, to a full range of therapies for mind, body and spirit from these powerful healing modalities.

Catherine O'Neill (Durga Leela) Durga (Catherine O'Neill) is a Clinical Ayurvedic and Panchakarma Specialist, trained at the California College of Ayurveda, and in Kerala, India. She is also a Sivananda trained Yoga teacher (RYT-500), extensively trained in meditation and Vedanta. She has been involved with the 12-Step Fellowship for over 8 years and has developed the "Yoga of Recovery" programs and led retreats internationally since then. She is the Director of the Ayurveda Programs at the Yoga Farm in California, and leads several Ayurvedic Retreats at International Sivananda Yoga Ashrams.

Swami Sitaramananda Swami Sitaramananda is the Director of the Sivananda Ashram Yoga Farm in Grass Valley, California, and a direct disciple of Swami Vishnudevananda. She has many years of experience teaching meditation, Yoga philosophy and positive thinking all over the world. She has authored a Positive Thinking Manual and is an expert in the art of teaching positive thinking and how to deal with the mind and emotions.

Kailash Chaitanya Kailas Chaitanya is a gentle teacher of Yoga and Meditation, and the assistant director at the Sivananda Ashram Yoga Farm. He is a highly experienced teacher of Hatha Yoga, meditation and Self Knowledge.

Located across the bay from Nassau, on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat is an island paradise with a tropical garden, crystal clear water and pure white sands - a true sanctuary of peace and natural beauty. Recognized among world Yoga Retreats, the ashram offers year-round programs presented by world renowned speakers, as well as certification courses on various yoga related topics through which you can expand your knowledge, gain a new skill and get certified while enjoying a joyous yoga practice and blissful relaxation. The Yoga retreat center also offers year-round Yoga teacher training programs, Ayurvedic Yoga Therapy Courses, Yoga for beginners, Yoga vacations and many other courses.

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Yoga for Addiction and Alcoholism Recovery Offered at World Renowned Sivananda Yoga Retreat in the Bahamas