05-03-2012 10:12 Andrew Wren shows us Turtle to Crow to Headstand, Advanced Yoga. Not easy, and it requires a lot of strength, flexibility and balance. Please subscribe to my channel here: bit.ly Go to my channel: http://www.youtube.com Follow me on facebook : http://www.facebook.com Follow me on twitter: http://www.twitter.com Look me up on Google+ : http://www.gplus.to
13-03-2012 14:14 Andrew Wrenn shows us a few poses you can do while in Lotus position with the legs. He shows you fish pose/matsyasana and cobra pose/bujanghasana Never force your knees in this pose!! Please subscribe to my channel here: bit.ly Go to my channel: http://www.youtube.com Follow me on facebook : http://www.facebook.com Follow me on twitter: http://www.twitter.com Look me up on Google+ : http://www.gplus.to