Archive for the ‘Financial’ Category
How to Understand Skin Cancer Stages – Video
Posted: November 26, 2012 at 7:43 am
How to Understand Skin Cancer Stages
Watch more Skin Cancer Facts videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn about the stages of skin cancer in this video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:169 3ratingsTime:01:15More inHowto Style
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How to Understand Skin Cancer Stages - Video
Yoga Time Out – Video
Posted: at 7:43 am
Yoga Time Out
A super quick and easy Vinyasa Flow to relax and calm you.From:Catherine GrahamViews:0 0ratingsTime:07:42More inEducation
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Yoga Time Out - Video
Hot yoga coming to town
Posted: at 7:43 am
Blissful Spirits Hot Yoga is marking its new Rio Rancho location with free yoga classes at its grand opening party in December
Yogis, yoginis and the yoga-curious can sample some of the studios five different styles of classes beginning at 3:30 p.m. during the Dec. 8 grand-opening party.
Classes include hot yoga and hot Pilates. For beginners or those wanting a more gentle practice, studio owner Melanie St. Georges recommends the Warm and Gentle class. Those wanting a more rigorous practice can check out the flowing vinyasa class or the Sculpt class, which incorporates two- and five-pound weights with traditional yoga poses.
All classes are taught in studios heated to 105 degrees, with a humidifier pumping in steamy air. St. Georges said practicing in a heated room has many health benefits.
It rinses out toxins in the body; it makes you more flexible and its very healing, said St. Georges, who has been teaching yoga for three years.
St. Georges teaches the Barkan method of hot yoga, which she learned from Jimmy Barkan, a former student of Bikram Choudhury. The Barkan method is similar to Bikram yoga, but rather than practicing only the same 26 poses in the same order every class, the Barkan method incorporates those poses with other postures and is more free-flowing, St. Georges said.
All classes at Blissful have some element of flow, St Georges said, meaning students move fairly quickly as one pose transitions to the next.
Although the flowing style of yoga tones the body like a gym workout, Rio Rancho Blissful Spirits Manager Denise Gonzales said yoga is different from a typical fitness regimen because it works the mind as well.
Yoga keeps you present, helps you stay with your breath and helps eliminate busy thought forms, Gonzales said.
For those who cant make the grand opening or just want to take classes from more of the studios dozen or so teachers, theres an unlimited yoga option for $35 for the first month. After that, prices are between $80 and $100. The drop-in rate for the first yoga class is $5. There are also various package deals and discounts are offered to students, teachers, firefighters, police and others working in public service, St. Georges said.
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Hot yoga coming to town
Spotlight on: Power yoga
Posted: at 7:43 am
Spotlight on: Power yoga Thinkstock
Festivals, retreats, dedicated studios... Yoga is becoming increasingly popular as a fashionable fitness class for busy, urban professionals. Yoga has really revolutionised our minds, and practising it helps us stay in touch with ourselves as well as keeping us fit and healthy, Batrice Delahaie tells us. In fact, yoga seems to respond to all our needs, connecting us with our bodies, and boosting fitness and energy levels as well as helping us develop our inner calm. For purists, yoga is also about achieving a higher form of spirituality.
Hatha yoga is perhaps the best known form of yoga, but its static positions arent popular with fitness junkies. The more dynamic version, Ashtanga yoga, kickstarted yogamania with a strong celebrity following. Now, a highly charged and less traditional version of Ashtanga has taken the yoga scene by a storm: power yoga.
Power Yoga began in the US in the 1980s, whereas other practices mainly started off in India where they were devised by wise men or yogis. Power yoga sprang up in many places, notably California, Batrice Delahaie explains. She was trained herself by Bryan Kest, co-founder of Power Yoga in Santa Monica. He came up with the idea with Byron Baptiste, and together they transformed Ashtanga yoga to create a less strict, fitness-based yoga class. They found Ashtanga classes too rigid in the sense that only by mastering the first series of poses could you go on to the second and third series which made up the session, our expert explains.
You could say that power yoga is a deconstructed version of ashtanga yoga. Ashtanga can be very repetitive, and this is where power yoga differs. The new practice takes poses from ashtanga yoga, and puts them together in a unique sequence. Teachers reinvent the sequence each time, depending on the pupils energy or according to a particular direction the teacher wants to go in. Its all about balance, flexibility and muscle strength. This practice is particularly focused on physical fitness and includes poses specific to yoga as well as fitness exercise and Pilates. Another element that is different is the music. The session injects energy into the poses though music, which can be anything from soul to hip-hop and even jazz.
The key benefit of practising power yoga is getting a toned, sculpted body. The most popular poses target muscle strength. This is one of the main reasons people practise yoga, says Batrice Delahaie. Power yoga also works on your endurance, makes you sweat a lot and burns loads of calories. You will definitely slim down! our expert says.
Regular yoga also guarantees many other benefits too, making your body more flexible and improving your balance. The anti-stress benefits are also significant. Practising Ujjayi breathing allows you to relax your mind. The stresses of everyday life take their toll on your body. Yoga relaxes your shoulders, regulates your breathing and helps you centre yourself in the present.
Power yoga is for anyone who is looking for a more dynamic version of yoga and appreciates classes that stray from tradition. Power yoga is freer and more fun, but still has all the benefits for your body that other forms have. Music lovers will also appreciate this new kind of fitness.
Where can you do power yoga?The Power Yoga Company in South West London was the first dedicated Power Yoga studio in the UK:thepoweryogaco.com
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Spotlight on: Power yoga
Roof Yoga (Personal Practice Sequence) to Ground and Invigorate. – Video
Posted: November 24, 2012 at 7:45 am
Roof Yoga (Personal Practice Sequence) to Ground and Invigorate.
Had a little idea to record a video of me doing roof in one of my favorite places- my roof outside the yoga room in my muscle and bone suit. I put together this yoga sequence with poses that are my own personal favorite and feel really good on the roof (especially with the sun shining and the angle of the roof causing me to work deeper into my legs). Here #39;s the result after a few takes. It #39;s about 15 minutes, so if you #39;re bored and are into this type of thing give it a shot. This was a lot of fun and left me feeling both invigorated and grounded. I currently enjoy doing this style of yoga the most. I #39;ll eventually do a tutorial on the video if anyone #39;s interested or do a updated one, feedback is always welcomed and appreciated!From:KSnickarsYogaViews:0 0ratingsTime:15:07More inPeople Blogs
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Roof Yoga (Personal Practice Sequence) to Ground and Invigorate. - Video
Learn to Create A Blog Post ~ It's FUN! – Video
Posted: at 7:45 am
Learn to Create A Blog Post ~ It #39;s FUN!
kidsyogaguide.com This is a great tool to teach you how to create a blog post... 1. Title, Content, Picture 2. Categories 3. Tags 4. All in One Seo Pack 5. V after P for YouTube videos! Not included in Video but very important!!! Make sure your blog post as a CTA -Call To Action - Tell them what to do, for example click here to get your FREE "Super Fun" Online Kids Yoga Class today! We will do another video on adding the hyperlink. Or play and see if you can figure it out, that #39;s what kids do right? Namaste Play!From:Casey FeichtViews:7 0ratingsTime:17:34More inPeople Blogs
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Learn to Create A Blog Post ~ It's FUN! - Video
Robbi Style TV: Comedy Mini Reel – Video
Posted: at 7:45 am
Robbi Style TV: Comedy Mini Reel
DISCLAIMER: I DO NOT OWN THE RIGHTS WITH VH-1 MISS RAP SUPREME SHOW These bits are taken from the Comedy Promo, Vh-1 Miss Rapreme Auditions, Yoga and Hanging out with the Hardickagains. All of which can be found throughout my channel except for the Hardickagains which will be on a separate channel coming soon!From:peterlikesdildosViews:0 0ratingsTime:01:12More inComedy
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Robbi Style TV: Comedy Mini Reel - Video
Robbi Style TV: Mini Comedy Reel – Video
Posted: at 7:45 am
Robbi Style TV: Mini Comedy Reel
Only from a few sketches, "Comedy Promo" "Hanging out with the Hardickagains" "Yoga" and my 15 seconds of fame on Vh-1 Miss Rap Supreme Auditions. facebook.com/robbistyletv twitter.com/robbistyletvFrom:ro88istyleViews:0 0ratingsTime:01:12More inComedy
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Robbi Style TV: Mini Comedy Reel - Video
Jennifer Lawrence In Yoga Pants – Video
Posted: at 7:45 am
Jennifer Lawrence In Yoga Pants
Hawt. http://www.twitter.com http://www.instagram.com http://www.facebook.comFrom:Kieran TriplettViews:1 0ratingsTime:03:51More inEntertainment
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Jennifer Lawrence In Yoga Pants - Video
This Rug – Video
Posted: at 7:45 am
This Rug
Original song, c.2012 Eireen Cullen This awful rug is as quiet as the days that go by without you here I #39;m mad as hell at the fibers that once wove us together for all these years I should be relieved. But I #39;m not at peace. This stupid rug matches my curtains and the futon, crimson and gold Reminds me of sentinels of a fallen kingdom left in the cold You bought it for our new home. And now it #39;s here with me, alone. Beneath the heart-shaped mirrors and the lights that you strung Is where we often argued and where we made up. This rug is where we sometimes did yoga in the mornings with the cats Where I read our fortunes til the day I foresaw that you weren #39;t coming back And now everything is unravelling. This god damn rug lies like you did, when you pulled it out from underneath my feet You ripped my heart up, hardly caring about the anguish you were weaving underneath For your heart is now on air; mine is now threadbare. All these plates you once ate off of, and mugs that touched your lips Nothing here at all could prepare me for this. You took the chairs and silverware and your mandolin; now these lights they hurt to shine You threw the last of your stuff in your pickup truck and drove out of sight Now this awful rug and I Yeah this stupid rug and I Oh this god damn love and I Are all you left behind.From:eireencullenViews:1 0ratingsTime:03:49More inEntertainment
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This Rug - Video