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Raj yoga1 – Video
Posted: February 10, 2013 at 9:47 am
Raj yoga1
Raj yoga / Astanga yoga as described by Seer Patanjali in his celebrated work "Yoga Darshan". For more details log on to yogamystic.wordpress.com
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Raj yoga1 - Video
Raj yoga2 – Video
Posted: at 9:47 am
Raj yoga2
Raj yoga / Astanga yoga as described by Seer Patanjali in his celebrated work "Yoga Darshan". For more details log on to yogamystic.wordpress.com
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Raj yoga2 - Video
Raj yoga3 – Video
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Raj yoga3
Raj yoga / Astanga yoga as described by Seer Patanjali in his celebrated work "Yoga Darshan". For more details log on to yogamystic.wordpress.com
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Raj yoga3 - Video
Russell Brand explains his love of yoga
Posted: at 9:47 am
Former drug and sex addict Russell Brand loves his daily Kundalini yoga sessions because he finds it 'highly psychological and very beautiful'.
Russell Brand finds yoga 'trippy'.
The British comic - who has battled drug and sex addiction but been clean for nine years - starts every day with transcendental meditation then Kundalini yoga and finds the techniques 'overwhelming'.
He said: 'It changes consciousness, it's really good if you've had addiction issues. It's highly psychological, and very beautiful, and overwhelming, and real, and trippy.
'To have some meeting about a film that'll never get made, and then I go home and do a meeting about the TV show, then have a meeting about a film that might get made, so there's a lot of meetings.'
While Russell is still 'ambitious' he admits his current focus is helping other addicts seek help to get clean.
He said: 'I'm still ambitious, I'm very driven, but all I want to do is carry on doing things like this. Make people feel better in a way that is truthful and legitimate. Not temporary, in a sugar rush of nonsense.'
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Russell Brand explains his love of yoga
Grace under pressure: the twists and turns of competitive yoga
Posted: at 9:47 am
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Australian Asana yoga champion Sarah Wells prepares ahead of the 2012 national championships, being held today at the Melbourne Exhibition Centre.
IT MAY be one of the more peculiar national sporting championships, but competitive yoga has arrived in Melbourne.
The yoga ''grand final'', otherwise known as the 2013 Yoga Asana Championships, is being held on Sunday at the Melbourne Exhibition Centre, and it promises to be a knock-down, no-holds-barred display of grace, compassion, selflessness and humility.
Confused? Don't worry. Reigning female champion Sarah Wells said everyone was, at first.
A composite photo of postures Australian Yoga Asana champion Sarah Wells creates in competitions such as the International Yoga Asana Championships in Los Angeles.
''It's a little bit contradictory for a lot of people, yoga and competition,'' she said. ''But it's not a typical Western competition.''
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The basic format is simple enough. Men, women and youths drawn from state heats have three minutes in which to complete seven postures. They are then judged, given a ranking, and the winners are crowned.
But yoga judges don't just consider the physical display of the poses. More ethereal criteria such as dignity, respect and poise also come into play.
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Grace under pressure: the twists and turns of competitive yoga
Yoga room for stretching, de-stressing
Posted: at 9:47 am
Lisa Rathke, Associated Press Posted: Sunday, February 10, 2013, 3:01 AM SOUTH BURLINGTON, Vt. - Travelers don't equate the hustle and bustle of airports with yoga, but now some airports are adding tranquil spaces where practitioners can stretch, meditate, and get away from it all. It's the latest effort to humanize and de-stress the unpleasantness of air travel: yoga rooms at airports. Burlington, Vt., is the latest of a handful of airports to add the amenity.
"We find that traveling can be stressful so we try to take a little bit of that out," said Eugene Richards, interim director of Burlington International Airport.
Travelers have found sanctuary in the small but light and airy space with its moss-green walls, bamboo floor, and yoga mats, while waiting for flights or when stranded.
One young family discovered the space after missing a flight to Japan due to bad weather.
"You saved the day for our 7-month-old baby," they wrote in a log of visitors to the new room. Other visitors have relished the quiet space, giving thanks in the journal.
"Wow, you made my day! No you made my month!" wrote a traveler who sometimes does yoga out in the open at airports, which usually draws stares.
Airports in San Francisco and Dallas also have opened yoga rooms in the last year.
But some travelers in Burlington were perplexed, even amused as they walked past the new space trailing their luggage behind.
"Yoga at the airport? I just thought it was odd," said Charlene Allis of Winooski, Vt., as she and her husband Bruce returned from Florida.
But another woman said it might be good for a friend who gets nervous while traveling.
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Yoga room for stretching, de-stressing
Balaji Yoga Workshop Launched in South Pattaya.flv – Video
Posted: February 9, 2013 at 7:45 am
Balaji Yoga Workshop Launched in South Pattaya.flv
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Balaji Yoga Workshop Launched in South Pattaya.flv - Video
Yoga increases in popularity at Northwest
Posted: at 7:45 am
A new form of yoga is taking hold on the Northwest campus.
Free yoga session takes place at the dance studio on the third floor of Martindale Hall from 2 p.m.to 3 p.m. every Tuesday and Thursday. Instructor Rhonda Lesley has about 25 yoga students per session.
Hatha Yoga is a type of yoga that helps participants reduce muscle stiffness through simple relaxing poses.
This free class has been offered since last year. This trimester, the class gained more popularity, with former participants returning and new people joining.
Lesley said studies show yoga can strengthen the immune system, help the body to cope with stress better and support emotional stability.
This class is the opportunity for people to come together and practice the poses that helps increase balance, strength and flexibility, Lesley said. Regular practice has been shown to even reduce stress. It can also have positive effect on blood pressure, joint stiffness and lower back pain. Its really good for the body.
The Sanskrit term hatha refers to the use of gentle but persistent force. During an hour session, Lesley instructs students to focus on breathing while doing slow-paced stretching and seated meditation.
Its really important to not compete with yourself. Initially, you might feel a little dizziness, and youre going to start to sweat, Lesley said. Be consistent. Expect gradual improvement on your balance over time.
Kasaundra Victor, a psychology and sociology major in her senior year, is a regular participant.
Breathing right can reduce stress significantly, Victor said. With only five minutes of breathing right, you will feel as if a huge stone has been lifted off from your shoulder. Since your body is supplied with enough oxygen, blood circles well from head to toes, you feel fresh.
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Yoga increases in popularity at Northwest
Russell Brand explains yoga love
Posted: at 7:45 am
People News
Feb 9, 2013, 11:01 GMT
Russell Brand
Russell Brand finds yoga 'trippy'.
The British comic - who has battled drug and sex addiction but been clean for nine years - starts every day with transcendental meditation then Kundalini yoga and finds the techniques 'overwhelming'.
He said: 'It changes consciousness, it's really good if you've had addiction issues. It's highly psychological, and very beautiful, and overwhelming, and real, and trippy.
'To have some meeting about a film that'll never get made, and then I go home and do a meeting about the TV show, then have a meeting about a film that might get made, so there's a lot of meetings.'
While Russell is still 'ambitious' he admits his current focus is helping other addicts seek help to get clean.
He said: 'I'm still ambitious, I'm very driven, but all I want to do is carry on doing things like this. Make people feel better in a way that is truthful and legitimate. Not temporary, in a sugar rush of nonsense.'
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Russell Brand explains yoga love
YOGA Miami Brickell YogaStudio PowerYoga miami Gentle Yoga
Posted: February 8, 2013 at 8:45 am
YOGA Miami Brickell YogaStudio PowerYoga miami Gentle Yoga Teacher Training
URL: http://www.skandayoga.com Telephone: (786) 567-8124 Facebook: http://www.fb.me/skandayoga Skanda Yoga Studio in the Brickell area is a beautiful space with a great community. They offer hatha yoga classes in many styles including Kundalini, Restorative, and Skanda Yoga. Skanda Yoga is an emerging style of yoga created Ken von Roenn III and Lina Vallejo. They both have backgrounds in Iyengar, Ashtanga, Anusara, and Bikram Yoga. Skanda Yoga differs from Bikram by creating internal heat through channeling the Prana (life force) with the breath to create internal heat, as opposed to using external heat, which can lead to dehydration and cramping. Internal heat purifies the body, while creating more Shakti (spiritual power). Skanda Yoga doesn #39;t follow the same daily set routine like Ashtanga Yoga. Instead the classes are based upon the harmonics of the Maya calendar Tzolkin system outlined in the Dreamspell 13-Moon Natural Time calendar. This creates a spiritual and physical intention for each class that is unique and aligns the practitioner with cycles found in nature, as well as patterns in one #39;s own life. This also sets Skanda Yoga apart from Anusara Yoga, where teachers create the "theme" based upon aspects of the practice, and relate it back to how it is taken off the mat. The Skanda system creates an oracle for daily revelations of synchronicity, while creating cellular memory of the day #39;s energy through yoga asana, mudra, and pranayama. Although, Skanda Yoga is a power vinyasa ...
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YOGA Miami Brickell YogaStudio PowerYoga miami Gentle Yoga