Yoga decreases your stress and increases your sense of well-being, but having to shell out a stack of cash for a class can really harsh your mellow. And if you want to be able to do it more than once a week, the bill can really add up. And when there are two or more of you who want to go together, sadly, the cost can prevent you from being as active as you'd like. If you're like me, and you're a fan of keeping fit with yoga, but you're also a cheapskate, you'll be pleased to know that there are tons of opportunities all over Louisville to take yoga classes with a variety of instructors for five bucks. Yup, five bucks a class, no strings, no commitments.

Grab your mat, try a few of these $5 classes, and let me know which are your favorites. Maybe I'll see you there. I'll be in the back row.

1. Yoga Basics

Mondays 4:30 p.m.- 5:45 p.m. St. Barnabas, 3042 Hikes Lane Dorsey DeMaster, (502) 240-2259

2. $5 Yoga with Gina

Mondays and Wednesdays 5:30 p.m.- 6:30 p.m. St Paul United Methodist Church Family Life Center, 2000 Douglas Blvd. Bring your own mat. Gina (502) 797-2846

3. $5 Yoga with Art

Sundays 2:30 p.m. - 4:00 p.m. 21C Hotel - Main Street (502) 797-2846

4. Hatha Yoga

Mondays and Wednesdays 6:00 p.m. - 7:15 p.m. Wednesdays 9:30 a.m. - 10:45 a.m. E.P. Tom Sawyer Park, 3000 Freys Hill Road (502) 429-3280

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13 Places to Take a Yoga Class for Five Bucks

TORONTO (Reuters) - Yoga gear maker Lululemon wants a "head boss person" who can communicate in Sanskrit, hold a headstand for at least 10 minutes and is ready to break the rules, the Vancouver-based company said on Friday in a tongue-in-cheek job ad.

Lululemon, which takes pride in its "motivational" culture and fiercely loyal employees and customers, also said it expects qualified candidates to have company founder Chip Wilson, Bill Clinton, Ellen DeGeneres and Oprah on speed-dial.

"You report to no one, you are the CEO (duh)," the ad on the company's website says. "You are passionate about doing chief executive officer-type stuff like making decisions, having a vision and being the head boss person."

Lululemon has also taken the more traditional route of hiring an executive search firm to find a replacement for Christine Day, who said on Monday she would step down as chief executive after the company finds a replacement. Day has run Lululemon for the last five years .

(Reporting by Solarina Ho; Editing by Janet Guttsman; and Peter Galloway)

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Lululemon seeks "head boss person," must love yoga

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Categories: Health & wellness > Fitness & gyms

Address: Soulmade Yoga & Tearoom, 40 Soi Chareonjai, Ekamai 12 Rd., Phra Khanong Nuea, Watthana, Bangkok 10110 ThailandSee map

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Preenun Nana (Toom) the founder, has a dream to offer yoga and other soul fulfilling activities in a small and homey ambience initiating from the fact that shed love to share the beauty of yoga with everyone. Apart from Yoga, she would also love to share the sense of well-being to her clients. SoulDelight corner has to offer special selection of herbal tea and infusion with healthy (and mostly vegetarian) light meal; while SoulMade shop has varieties of handmade items or heart selected objects.

SoulMade is the first yoga studio that offers Kripalu Yoga. Kripalu is a form of Hatha yoga which focuses on asana, breathing and meditation at the same time. It's the approach that leads the practitioner to self inquiry and self awareness and helps integrating body, mind and spirit.

Please call 02 381 4645 for more details.

Soulmade Yoga & Tearoom, 40 Soi Chareonjai, Ekamai 12 Rd., Phra Khanong Nuea, Watthana, Bangkok 10110 Thailand

+66(0)2 381 4645

soulmadeyoga@gmail.com

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Soulmade Yoga & Tearoom | Bangkok Post: Soulmade Yoga & Tearoom