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Kids go for yoga, even in their Sunday best

Posted: July 27, 2013 at 7:46 am


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WE WAVED our arms overhead, we cajoled, we did yoga poses. A teacher's gotta do what a teacher's gotta do to get students into class. Especially when a purple dinosaur named Barney and a girl named Dora the Explorer are nearby. And your audience is ages 3 and up.

I'm not used to this kind of competition.

In April, I was part of a team of yoga teachers invited to the White House Easter Egg Roll to teach yoga to kids. Yes, Michelle Obama was there. No, I did not meet her. Or Malia or Sasha. Or, for that matter, President Obama.

Still, it was a day to remember.

The annual White House tradition is mind-boggling in size, with more than 30,000 people flocking to the White House lawn over the course of one day. The event offered activities true to this year's theme: "Be Healthy, Be Active, Be You!" Kids chose from an impressive array of events, such as listening to stories read by NASCAR star Danica Patrick or Adrian Peterson from the Minnesota Vikings, busting through football dummies or dancing and singing to performances by the band The Wanted and singer Jordin Sparks.

To be frank, I was a little distracted by all the cool stuff going on around the Yoga Garden. During a break, I gawked at Michelle Obama's lovely garden and took a few spins with an orange hula hoop. Who doesn't want to hula hoop on the White House lawn?

Despite the competition, our team persuaded lots of kids to hop onto a red, blue or light gray yoga mat. Many of them had never done yoga before. But I was amazed by how many had heard of yoga or had parents who do it proving, if any further proof was needed, that yoga is part of the mainstream.

Our classes were brief and fun. The kids tried all kinds of poses, standing on one leg while waving their arms around in the air, or vrooming into airplane pose. Some popped right into the backbend wheel, while others embraced leaping up and down, ribbiting like frogs.

Some kids were earnest, others were nervous, so most of the teachers did the poses alongside them all day. We showed them how to grab their ankles for floor bow and did boat pose all day long, sometimes rowing with our arms and singing "Row, row, row your boat" along with the kids.

All the kids were willing to try poses, even the girls in their cute Easter dresses. They shouted out their favorite animals and imitated us as we did donkey kicks. The daring kicked up into handstands.

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Kids go for yoga, even in their Sunday best

Written by simmons

July 27th, 2013 at 7:46 am

Posted in Financial

Flying Burpees Yoga Challenge ZuzkaLight com YouTube – Video

Posted: July 26, 2013 at 12:52 pm


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Flying Burpees Yoga Challenge ZuzkaLight com YouTube

By: san joshi

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Flying Burpees Yoga Challenge ZuzkaLight com YouTube - Video

Written by simmons

July 26th, 2013 at 12:52 pm

Posted in Financial

Hatha Yoga Asanas; Warrior poses explained YouTube – Video

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Hatha Yoga Asanas; Warrior poses explained YouTube

By: san joshi

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Hatha Yoga Asanas; Warrior poses explained YouTube - Video

Written by simmons

July 26th, 2013 at 12:52 pm

Posted in Financial

Rethink Retreats 5 minute yoga: neck

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Rethink Retreats 5 minute yoga: neck shoulder exercises to avoid neck pain at work
http://www.rethinkretreats.com/ Jyoti Sharma for Rethink Retreats takes us through some quick and easy stretches for your neck and shoulders to avoid work be...

By: RethinkRetreatsYoga

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Rethink Retreats 5 minute yoga: neck

Written by simmons

July 26th, 2013 at 12:52 pm

Posted in Financial

Team Kids Yoga Guide 7/24/13 – Video

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Team Kids Yoga Guide 7/24/13
Team Kids Yoga Guide 7/24/13.

By: Casey Feicht

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Team Kids Yoga Guide 7/24/13 - Video

Written by simmons

July 26th, 2013 at 12:51 pm

Posted in Financial

The Yoga Stripper – (Ch 2) Let Me Know If You Figure it Out – Video

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The Yoga Stripper - (Ch 2) Let Me Know If You Figure it Out
The Yoga Stripper - (Ch 2) Let Me Know If You Figure it Out.

By: Laila Lucent

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The Yoga Stripper - (Ch 2) Let Me Know If You Figure it Out - Video

Written by simmons

July 26th, 2013 at 12:51 pm

Posted in Financial

The Yoga Stripper – (Ch 4) What's the Interview Process like for This Position? – Video

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The Yoga Stripper - (Ch 4) What #39;s the Interview Process like for This Position?
The Yoga Stripper - (Ch 4) What #39;s the Interview Process like for This Position?

By: Laila Lucent

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The Yoga Stripper - (Ch 4) What's the Interview Process like for This Position? - Video

Written by simmons

July 26th, 2013 at 12:51 pm

Posted in Financial

POLITICIANS GO THE YOGA WAY – Video

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POLITICIANS GO THE YOGA WAY
Yoga has always been an ancient form of relaxation and a technique to gain physical strength. Two elements that our politicians are in dire need of. Guru Swa...

By: news9tv

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POLITICIANS GO THE YOGA WAY - Video

Written by simmons

July 26th, 2013 at 12:51 pm

Posted in Financial

Meditative yoga – Video

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Meditative yoga
Meditative yoga.

By: Frazer Kirkman

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Meditative yoga - Video

Written by simmons

July 26th, 2013 at 12:51 pm

Posted in Financial

Demi Moore 'stimulated by yoga sessions'

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Demi Moore is apparently enjoying a yoga class which claims to induce an orgasm-like state.

The actress has been regularly photographed attending stretching sessions since her split from husband Ashton Kutcher. She is believed to be a fan of Kundalini, which is known as the yoga of awareness. According to British magazine Grazia certain poses can also apparently induce an orgasm-like state, known as a yogasm.

The sensation is produced by strengthening the muscles around the genital area.

She has apparently been working with Guru Tej, who teaches at West Hollywoods Nine Treasures studio. According to insiders they were introduced by British comic star and fellow yoga devotee Russell Brand.

Russell introduced Demi to Tej some months ago and shes been working with him ever since she loves his classes, a source revealed to British magazine Grazia. Through Kundalini, Tej has really been helping her get rid of her demons.

The 50-year-old star recently attended the Kundalini Summer Solstice in New Mexico with her daughter Rumer.

The pair reportedly took part in a blind walk marathon and practised White Tantric Meditation during the three day event.

Demi is now seemingly eager for her other children Tallulah and Scout to join them on future yoga sessions. However, they apparently arent convinced about the idea.

The other girls arent ready to go there yet, the insider added.

In May it was reported that Demi was eager to become a yoga instructor.

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Demi Moore 'stimulated by yoga sessions'

Written by simmons

July 26th, 2013 at 12:51 pm

Posted in Financial


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