Archive for the ‘Financial’ Category
Shape Yoga By The Sea (Co-Presented by Reebok Singapore) – Video
Posted: October 26, 2013 at 11:47 pm
Shape Yoga By The Sea (Co-Presented by Reebok Singapore)
Reebok Singapore is proud to be the co-presenter of Shape Yoga By The Sea 2013! International yoga celebrity Reebok ambassador, Tara Stiles, was flown in s...
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Shape Yoga By The Sea (Co-Presented by Reebok Singapore) - Video
Core Strengthening Yoga Pose with Esther Ekhart – Video
Posted: at 11:47 pm
Core Strengthening Yoga Pose with Esther Ekhart
http://www.EkhartYoga.com This yoga pose is brilliant to target the deeper lying core muscles. Try it, practice it to your ability and feel your core strengt...
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Core Strengthening Yoga Pose with Esther Ekhart - Video
Yoga Business: Supporting the Yoga Process – Video
Posted: at 4:45 am
Yoga Business: Supporting the Yoga Process
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Yoga Business: Supporting the Yoga Process - Video
YOGA AND KITTENS! – Video
Posted: at 4:45 am
YOGA AND KITTENS!
Sorry for the shortness of today #39;s vlog! PREVIOUS VIDEO: http://www.youtube.com/watch?v=tRZR3BGb-qQ GAMING CHANNEL http://www.youtube.com/joeygraceffagames F...
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YOGA AND KITTENS! - Video
The Best Yoga Poses For Digestion
Posted: at 4:45 am
By Min-Ja Lee
It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles.
"Fifteen minutes of yoga will help ease your pain," says Zayna Gold, creator of Healing Through Movement and a Boston-based yoga instructor. As a long-time sufferer of Crohn's disease, she's created this yoga sequence to beat bloat, flatten your middle and ease your stomach pains.
More from Health.com: 12 Yoga Poses For People Who Aren't Flexible Yoga Poses that Boost Metabolism Best Yoga Poses for Your Trouble Spots
Gold recommends starting from a reclining position. "This gives you a chance to take a deep breath and feel energized," she says. Then, she progresses from seated to standing positions. Some, like the bridge pose, are stretch moves that stimulate your abdominal organs. Next are twist poses that massage and tone your abdomen -- great therapy for gas, bloating and constipation. The remaining poses work out your back, neck and spine. "You will feel less stress when your nervous system is relaxed. The health benefits will spread to the rest of your body and ease your digestion," says Gold.
You'll want to do knees hugged to chest -- also known as the wind-relieving pose -- to gain relief from bloating and gas pains. How to do it: Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to 10 breaths, and release your knees. Repeat this move a few more times. Modification: Bring up your knees as far as it is comfortable. To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five or more breaths. Then, switch to the other side.
Use this twist pose to soothe and tone your abdomen. How to do it: Lie down, hug your knees and inhale. As you exhale, drop your knees to the left, using your left hand to push them down gently. Then, turn your head and stretch your arm out to the right. Stay for five to 10 breaths. Inhale, and return your hands and knees to center. Repeat on the other side.
Bridge pose's mild inversion helps your blood flow, making you feel more energized. How to do it: Lie on the floor and bend your knees. Keep your arms beside your body and your feet flat on the floor. Move your hips up to give your chest a good stretch. To better aid your digestion, try this variation. "Press one hip up and hold the pose. Take five breaths, then switch to the other side," says Gold. Modification: Keep your hands under you as you arch your back and open your chest. You can also clasp your hands and interlace your fingers under your back.
Since you're doing this twist pose from a seated position, you have more control over your stretch. How to do it: Sit with your legs extended. Bend your right knee and place your heel close to your body. Reach your right arm behind you and place your palm on the floor. Your left elbow goes on the outside of the right knee to help you twist. Stay for five or more breaths, deepening the stretch every time you exhale. Then release the twist and repeat on the other side.
Seated forward bend pose helps you relax, and relieve some of the stress that's affecting your digestion. How to do it: Sit on the floor with your legs in front of you. Keeping your back straight, slowly hinge forward at the hips and lower your torso. Stay there for five to 10 deep breaths. Modification: Lower yourself as far as you can, but keep it comfortable and feel the stretch.
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The Best Yoga Poses For Digestion
Celebrate Diwali with free yoga, music at the Freer and Sackler on Saturday
Posted: at 4:45 am
In India, the streets and skies will come alive with firecrackers and fireworks for several days next month as the nation celebrates Diwali, the Hindu festival of lights. In the District on Saturday, the celebrations will be a bit more subdued, but certainly still a ton of fun as the Freer and Sackler mark the opening of the exhibition "Yoga: The Art of Transformation" with their own (admittedly early) Diwali festivities that kick off at noon with a lamp-lighting in the courtyard by Indian ambassador Nirupama Rao.
An sandstone scuplture regarded as a yogini is on display as part of the Freer and Sackler's "Yoga: The Art of Transformation" exhibition. (Freer and Sackler galleries)
Bring the kids along for this family-centric day centered around "Yoga: The Art of Transformation," which explores the history of yogic practice and its roots in the religions of South Asia and Southeast Asia. On tap are South Asian board games; a live performance of meditation music from K. Sridhar; and stories from Louise Omoto Kessel, who will explain the stories of the Indian deities who inspired Diwali. Free yoga in the galleries will be offered each hour between 12:15 and 5:15 p.m. Registration is full, but show up early, and you might be able to squeeze in as a walk-in. The day concludes with a concert of North Indian classical music at 7:30 p.m.
Find out more about the event here.
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Celebrate Diwali with free yoga, music at the Freer and Sackler on Saturday
CorePower Yoga Opens 2nd Studio in Massachusetts (86th Nationwide)
Posted: at 4:45 am
MEDFORD, MA--(Marketwired - October 25, 2013) - Denver-based yoga company CorePower Yoga will open its 2nd studio in Massachusetts on Friday, October 25th. This marks the 86th studio opening nationwide for CorePower Yoga.
Conveniently located near Somerville, just off of I-93, the Medford Studio will offer a variety of yoga class styles for all levels, including CorePower Yoga's dynamic heated Power Yoga in beginner to advanced formats, Yoga Sculpt and Hot Power Fusion. In addition to classes, Medford will offer Yoga Teacher Training, as well as Lifestyle Programs such as boot camps and wellness cleanses to provide students with cross-training opportunities.
"There has been so much anticipation for another CorePower Yoga studio since we opened the Fresh Pond Studio in Cambridge in July," said Carrie Seyer, CorePower Yoga's Medford Studio Manager. "We couldn't be more excited to grow our CorePower Yoga community in the Boston area!"
The Medford Studio is home to two spacious yoga rooms and features a range of amenities including luxurious changing rooms, showers and private lockers. A full retail boutique will showcase men's and women's activewear, as well as a variety of accessories to meet your yoga and lifestyle needs.
Students who are new to CorePower Yoga will receive one week of unlimited free yoga classes. A variety of membership package options are also available.
CorePower Yoga has opened 16 studios so far this year in markets that include Seattle, San Diego, Chicago, Georgetown, Los Angeles, Salt Lake City and Santa Barbara, and has a few more openings slated for the end of the year. In July, CorePower Yoga received significant investment from Catterton Partners, the leading consumer-focused private equity firm, which will accelerate future growth. Expansion plans for 2014 include a CorePower Yoga studio opening in Newton, Massachusetts in early spring.
CorePower Yoga - Medford Studio312 Mystic Ave, Suite 312F Medford, MA 02155
About CorePower Yoga
CorePower Yoga (CPY) strives to increase awareness and widespread adoption of yoga by making yoga accessible to all fitness levels through a variety of yoga styles, convenient class times and numerous studio locations. The company's unique and physically challenging style of power yoga combines music, movement, breath, heat and community to create a one-of-a-kind yoga experience. CPY classes are taught by warm and approachable certified yoga instructors who will have you sweating! In addition to yoga classes, CPY offers transformative Yoga Teacher Training and Lifestyle Programs to empower students to advance their individual practice or become instructors. CPY's beautiful, spa-like studios are built with sustainable practices in mind, using recycled products, sustainable materials and utilizing the latest technology to efficiently heat its practice rooms. CPY was founded in 2002 by Trevor Tice and has 86 studios in 12 states. For more information, visit http://www.corepoweryoga.com.
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CorePower Yoga Opens 2nd Studio in Massachusetts (86th Nationwide)
Yoga Transformation -Namaste Yoga Episode 200 Benefits of Yoga Transformation – Video
Posted: October 25, 2013 at 1:42 am
Yoga Transformation -Namaste Yoga Episode 200 Benefits of Yoga Transformation
Full info: http://www.melissawest.com/?ap_id=YogaYak Subscribe for updates: http://www.youtube.com/subscription_center?add_user=yogayak "Yoga informs its pra...
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Yoga Transformation -Namaste Yoga Episode 200 Benefits of Yoga Transformation - Video
Meet Black Yoga, the new yoga class for heavy metal-lovers
Posted: at 1:42 am
By Daily Mail Reporter
PUBLISHED: 17:19 EST, 23 October 2013 | UPDATED: 17:05 EST, 24 October 2013
The music that traditionally accompanies Western yoga classes features waterfall and sitar background tracks, but those who find the sounds irritating now have alternative at hand.
Two Pittsburgh-based yogis have invented Black Yoga, a twice-weekly class set to a heavy metal music soundtrack.
Black Yoga is intended for people who get bored with the sounds of birds and waterfalls, co-founder Kimee Massie told The Village Voice.
Bend in black: Black yogis assume the forward side angle position during class
The class seems like a logical combination of Kimee and her co-founder husband Scott's professional experiences. Scott is the former head of a small metal music label while Kimee is a yoga instructor. He compiles the classes' playlists, while she plays instructor (she also teaches normal classes at a local health spa).
Their classes are held in the dark and include a mix of music from the trip-hop, industrial rock, and doom metal fringes of music.
I think people see the flyers and assume we are head-banging to Sepultura and calling it yoga, Scott told the paper. That is definitely not the case, he clarified.
In fact, Scott says that he picks the more mellow songs from obscure bands including Earth and Dark Space.
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Meet Black Yoga, the new yoga class for heavy metal-lovers
Yoga Sun Salutation Sequence for Beginners Part 2 | Morning Yoga Routine (Ashtanga Sun Salutation B) – Video
Posted: at 1:42 am
Yoga Sun Salutation Sequence for Beginners Part 2 | Morning Yoga Routine (Ashtanga Sun Salutation B)
See Video A (Part 1) Here: http://youtu.be/eJDOOSE_IVA Get more free videos at http://yoginiology.com.
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Yoga Sun Salutation Sequence for Beginners Part 2 | Morning Yoga Routine (Ashtanga Sun Salutation B) - Video