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Archive for the ‘Excercise’ Category

AT THE IMPROV – MARTY D ON DIET AND EXCERCISE – Video

Posted: January 3, 2014 at 11:44 pm


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AT THE IMPROV - MARTY D ON DIET AND EXCERCISE
This night I was testing a new act and new method of performing... somewhere around 1998.

By: MARTY DUSIG

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AT THE IMPROV - MARTY D ON DIET AND EXCERCISE - Video

Written by simmons

January 3rd, 2014 at 11:44 pm

Posted in Excercise

Community and Discussion

Posted: at 9:44 am


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The following was sent out today

IT'S CHANGE TIME! JOHN CENA LAUNCHES 10 WEEKS BODYCHANGE

World Renowned Pro-Wrestling Champion Becomes Your Personal Coach To Help You Lose Weight, Get Fit, and Look Sexy.

NEW YORK, NY January 2, 2013: Today, WWE Superstar, John Cena, unveils a groundbreaking weight loss program for the U.S. with which users have already lost a total of over 4.2 million pounds around the world. Built on the three key pillars of NUTRITION, EXCERCISE and, most importantly, MOTIVATION, 10 Weeks BodyChange is a simple, effective, and natural way to shed the extra pounds and kick start a healthier lifestyle in the new year.

In this innovative 10-week program, Cena takes a personal approach, showing up at each "BodyChanger's" house several times a week via online videos. Not only will the wrestling legend and fitness buff lead and teach users through preparing healthy recipe options, but he will also guide them step-by-step through each workout, providing the ultimate motivation day after day.

"After my father was diagnosed with multiple health issues due to being overweight, I was motivated to create an easy and effective regimen that would help him lose weight without compromising his lifestyle completely," says Cena. "That's when I discovered a program in Europe that has already helped thousands of people lose weight in a fast and healthy way. I brought this proven formula to the U.S. and combined it with my experience as a professional athlete and knowledge from my degree in Movement Studies Exercise Science. The result was the 10 Weeks BodyChange program. It helped my dad lose 46 pounds, and now I am excited to share it with other people who want to lose weight and lead a healthy lifestyle. It's Change Time!"

Subscribing to the nutrition plan is the cornerstone to 10 Weeks BodyChange. According to Cena, it is crucial to losing weight, but that doesn't mean starving yourself and counting calories every day. As part of the program, Cena will share the proprietary nutrition plan he developed along with advice from expert nutritionists which users will follow for 6 days a week to help them lose weight. And for one day a week, all "BodyChangers" are encouraged to indulge in a "Load Day" and eat and drink whatever they like to help prevent any cravings.

10 Weeks BodyChange is NOT about lifting lots of weights or spending hours in the gym. The workout sessions are twice a week for 20 minutes each. Led by Cena as their personal coach, each is an efficient, full-body workout that focuses on weight loss. Appropriate for all fitness levels, the moves start low-impact and then become progressively more challenging through the 10 weeks to really drive results.

Staying motivated is often the biggest challenge in successfully losing weight. The unique advantage of 10 Weeks BodyChange, is that users receives the content in their email on a weekly basis so that it is easy to stay motivated and engaged. Unlike with a DVD program, users do not get lost with vast amounts of content but wait in anticipation for each week's new content. And with Cena as their personal coach every step of the way, the users have a very intimate and motivating experience. He actually participates in every cooking and workout video, so the user is never doing it alone. Each member also has access to BodyChange's SuccessTool, where progress can be tracked throughout the 10 weeks.

10 Weeks BodyChange has already launched in Germany, Austria, Switzerland, Poland and Brazil. To learn more about the program, members can sign up for free at http://www.changetime.com. A complete personalized platform for 10 weeks costs $99 and arrives instantly through individuals' online accounts.

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Community and Discussion

Written by simmons

January 3rd, 2014 at 9:44 am

Posted in Excercise

Quick Tricep Tip/Excercise For Bigger Arms ! – Video

Posted: January 2, 2014 at 5:44 am


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Quick Tricep Tip/Excercise For Bigger Arms !

By: TheGymAddicts

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Quick Tricep Tip/Excercise For Bigger Arms ! - Video

Written by simmons

January 2nd, 2014 at 5:44 am

Posted in Excercise

Celebrities and their bizarre January habits

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/celebrities-and-their-bizarre-january-habits/eventshow/28278695.cms

01

Paris Hilton goes skiing in Aspen: Differences between us and Paris Hilton on a skiing trip: More sweat, less Chanel, and a suspicion that those ski boots arent pinching her toes and she doesnt have to carry her own poles

02

Rihanna goes to Barbados: Barring a few suspicious cigarettes and 187 bikini shots, you probably wont know much about that though, shes awfully private. An obscure celebrity reappears five stone lighter with an excercise DVD to flog, Until May theyll extol the virtues of zumba and celery, then theyll realise that theyd better start overeating again if theyre going to have time to put the weight on for the Obligatory Before Bikini Shot, get the next DVD deal and lose the weight for Christmas 2014. Repeat

03

Jennifer Aniston goes to Cabo: She may take Justin, she may take Chelsea Handler, she may take Courteney Cox, but rest assured that if you ever want to track down Jennifer Aniston, bide your time until the end of December, stroll up and down the poshest beach in Mexico, look for a black bikini and good hair, and you will find your girl

04

Simon Cowell Rides a jet ski: Around the 1st January, Simon Cowell stands up from his Barbados villa sun lounger, grabs aviators and a life jacket (to be worn open allowing full view of chest hair and hint of moob) and jumps on a jet ski. If this ever doesnt happen, presume youve got the dates wrong and its August. Or that the worlds ended. He also populates the Barbados with his girlfriends Sinitta, would you like to spend New Year with me?" No thanks New Boyfriend, Id like to spend it in Barbados with my ex boyfriend, his other ex girlfriends and the mother of his future child. Dont worry though, you can come too.

05

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Celebrities and their bizarre January habits

Written by simmons

January 2nd, 2014 at 5:44 am

Posted in Excercise

Six Pack Excercise 23 – Video

Posted: December 30, 2013 at 5:46 pm


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Six Pack Excercise 23

By: Six Pack Exercise

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Six Pack Excercise 23 - Video

Written by simmons

December 30th, 2013 at 5:46 pm

Posted in Excercise

Six Pack Excercise 19 – Video

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Six Pack Excercise 19

By: Six Pack Exercise

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Six Pack Excercise 19 - Video

Written by simmons

December 30th, 2013 at 5:46 pm

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Six Pack Excercise 22 – Video

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Six Pack Excercise 22

By: Six Pack Exercise

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Six Pack Excercise 22 - Video

Written by simmons

December 30th, 2013 at 5:46 pm

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Fitness Motivation Excercise 7 – Video

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Fitness Motivation Excercise 7

By: Fitness motivation exercise

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Fitness Motivation Excercise 7 - Video

Written by simmons

December 30th, 2013 at 5:46 pm

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66 Gent core excercise 4 – Video

Posted: December 29, 2013 at 8:45 pm


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66 Gent core excercise 4

By: David Delespesse

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66 Gent core excercise 4 - Video

Written by simmons

December 29th, 2013 at 8:45 pm

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Six Pack Excercise 25 – Video

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Six Pack Excercise 25

By: Six Pack Exercise

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Six Pack Excercise 25 - Video

Written by simmons

December 29th, 2013 at 8:45 pm

Posted in Excercise


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