Goal

Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Maintain my current weight Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week

Activity Level

Sedentary Light Activity Moderate Activity Very Active

Select if you work in an office or at home and sit most of the day. Even if you exercise a few times a week, you should track that information on separately on MyPlate. Note: We find that most members have an activity level of sedentary or light.

Select if you are on your feet throughout the day, at home or at work. Note: We find that most members have an activity level of sedentary or light.

Select if you are very active daily (eg, walk all day, wait tables or clean for 6+ hours).

Select if your job is labor intensive or if your daily routine consists of heavy lifting and constant movement.

See the article here:
Fitness - LIVESTRONG.COM - Lose Weight & Get Fit with Diet ...