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HOW TO: Frozen V Crunch (+press #39;n release) - HARD EXCERCISE
Welcome to MD-PersonalFitness ! In this video i want to present you one of the hardest ab-excercises i know, the frozen v-crunch. Try to get in the position ...

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HOW TO: Frozen V Crunch (+press 'n release) - HARD EXCERCISE - Video

Written by simmons

July 8th, 2014 at 10:45 pm

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RIFLE- Flourish Excercise – Video

Posted: July 6, 2014 at 5:47 pm

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Video Link: https://www.youtube.com/watch?v=gg-ZHvLW_cs

RIFLE- Flourish Excercise
All Flourishes are done with the rifle tip being up on the "ands" and the down on the whole counts (1,2,3..). Make sure to keep the working arm as straight as possible, only using the wrist...

By: jeremy hasan

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RIFLE- Flourish Excercise - Video

Written by simmons

July 6th, 2014 at 5:47 pm

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RIFLE- Angle Excercise – Video

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Video Link: https://www.youtube.com/watch?v=dfgyMG9EIs8

RIFLE- Angle Excercise
(1-8) 4 cts regular rifle spins, twist wrist for a half rotation on 5, catch with left hand on butt and right hand on swivel with the butt of the gun in front of your right shoulder on 6, hold...

By: jeremy hasan

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RIFLE- Angle Excercise - Video

Written by simmons

July 6th, 2014 at 5:47 pm

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Police excercise, 01.07.2014, News@9, Jaihind TV – Video

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Video Link: https://www.youtube.com/watch?v=Nj_8xgNs93g

Police excercise, 01.07.2014, News@9, Jaihind TV
Police excercise, 01.07.2014, News@9, Jaihind TV.

By: Jaihind Newsonline

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Police excercise, 01.07.2014, News@9, Jaihind TV - Video

Written by simmons

July 6th, 2014 at 5:47 pm

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RIFLE- Backhand Excercise – Video

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Video Link: https://www.youtube.com/watch?v=y0_cOy7g4FQ

RIFLE- Backhand Excercise
(1-2) Rotate the right hand till rifle tip is facing straight up, COMPLETELY stopping the gun at the swivel with your left. Make sure right hand stays at your belly button as you twist, do...

By: jeremy hasan

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RIFLE- Backhand Excercise - Video

Written by simmons

July 6th, 2014 at 5:47 pm

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RBI initiates swap of old gold with new one

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The Reserve Bank has undertaken an excercise to swap old gold in its reserves with a new one with a view to standardise the yellow metal stock.

The central bank has asked nominated banks to give quotes for swap with the objective to optimise the management of its reserves. The nominated banks, including State Bank of India, would import gold on behalf of RBI and subsequently the metal would be swapped. Under the scheme, RBI would exchange relatively impure gold including some dating back pre-independence era from its Nagpur vault and get the equivalent worth of purer yellow metal.

According to sources, the operation would standardise the gold available with RBI to global standards and the gold acquired would be delivered to its overseas custodian, the Bank of England. The entire exercises would take place through book entry and without any cash outgo, sources said. As of June 27, RBI had a gold reserve of worth USD 20.79 billion while total forex reserve USD 315.77 billion. RBI is likely to offload its old gold onto the local market through nominated banks, a bullion trader said, adding import of gold would come down to that extent. At the time, this would help in increasing gold supply without putting pressure on current account deficit (CAD), which has come under stress due to rising crude oil prices due to conflict in Iraq. In order to check rising CAD, the government had raised import duties and RBI imposed curbs on import of gold and also laid down various pre-conditions for inward shipments of the precious metal.

Gold imports declined 72% to USD 2.19 billion in May due to restrictions imposed by the government on inbound shipments of the precious metal to narrow the CAD. India's CAD, which is the excess of foreign exchange outflows over inflows, touched a historic high of 4.8% of GDP in 2012-13, mainly due to rising imports of petroleum products and gold. A high CAD puts pressure on the rupee, which in turn makes imports expensive and fuels inflation.

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RBI initiates swap of old gold with new one

Written by simmons

July 6th, 2014 at 5:47 pm

Posted in Excercise