Archive for the ‘Excercise’ Category
excercise balls part 1 – Video
Posted: June 5, 2012 at 3:14 pm
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excercise balls part 1 - Video
Pasadena Classic – Level 6 – Floor Excercise.MOD – Video
Posted: June 4, 2012 at 11:17 pm
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Pasadena Classic - Level 6 - Floor Excercise.MOD - Video
June-Marie Raw Food and Fitness Health Cleaning the pool is a form of excercise 024 – Video
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June-Marie Raw Food and Fitness Health Cleaning the pool is a form of excercise 024 - Video
Crestview Fire Department localizes hurricane excercise
Posted: June 3, 2012 at 1:16 pm
Crestview firefighters not only monitored the progress of a fictitious category 3 hurricane, they threw a few unexpected twists into the countys annual hurricane planning exercise that sent participants hunkered down in the county Emergency Operations Center (EOC) in Niceville scrambling.
Technically a hurrex, or hurricane exercise, Hurricane Gispert (named for an emergency planner in Hillsborough County) was modeled on 1998s Hurricane Georges. That storms severe flooding rendered Crestview an island cut off from surrounding communities.
Crestview Fire Department veterans Battalion Chief Tony Holland and Assistant Chief Ralph Everage were on duty during Georges. When Randy McDaniel, chief of Okaloosa Countys Emergency Management department, asked Crestview emergency responders to join the Hurrex Gispert exercise, their first-hand experience proved invaluable.
Randy had asked for some input from Crestview, Everage explained. He wanted something other than a coastal component and asked for some input from us.
We wanted them to consider what they could possibly need in the city shortfalls they would have in a flooding event, making us jump through the hoops to find those things for them, McDaniel said.
As the virtual storm approached at 8 a.m. May 24, Holland and Everage logged into WebEOC, an Internet-based communications system used by emergency management agencies throughout the county. The system is also linked to the state Emergency Operations Center in Tallahassee, which monitored the states local Gispert exercises.
Using their experience from past storms, Holland and Everage devised injects, or storm-related emergency situation scenarios, and entered them into WebEOC.
As the storm buffeted the region, Holland entered, In the area of (State Road) 85 and (U.S. Highway) 90 there are power lines down and the traffic light is on the ground.
The scenario and others from neighboring agencies flowed into the system. County Emergency Management staff prioritized the incidents and assigned them to various emergency services function (ESF) organizations.
ESFs include county and municipal public works offices, fire and search-and-rescue units, the Red Cross and Salvation Army, public utilities, the military, law enforcement agencies, municipal governments, the county health department, and animal control.
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Crestview Fire Department localizes hurricane excercise
Scales excercise (C major-Cb/B major) – Video
Posted: May 31, 2012 at 4:25 pm
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Scales excercise (C major-Cb/B major) - Video
the great khali teaching excercise! – Video
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the great khali teaching excercise! - Video
Bilis Pegada Escrima- Foot work and speed excercise – Video
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Bilis Pegada Escrima- Foot work and speed excercise - Video
Ambiga to contest in GE…
Posted: at 4:25 pm
In the aftermath of the April 28 Bersih 3.0 rally, Malaysia now has a third force.
But Ambiga is much bigger than Hindraf, MIC and Palanivel. In fact, she is probably the biggest thing around at the moment. And unlike the other three, she has international appeal as well.
RK Anand, Free Malaysia Today
Imagine if the above headline is for real and the Bersih 3.0 chairperson decides to enter the political ring instead of delivering blows from the sidelines.
Will she win? Given the right constituency, she will probably knock out her opponent(s) cold.
Although Bersih consists of a steering committee made up of individuals from diverse backgrounds with a common objective, it is S Ambiga who has become the face of the movement and the punching bag of its detractors.
Ask any burger seller, posterior excercise specialist or ikan bakar connoisseur and he or she will attest to this.
During the last general election, observers credited, among others, the mammoth Hindraf protest as being one of the catalysts behind the voters casting their ballots for the opposition.
Hindraf managed to awaken the Indian community from its deep political slumber and at the same time sent their traditional representative MIC into near coma.
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Ambiga to contest in GE…
Excercise Ambush and Jiggly’s Undignified Scream – Video
Posted: May 29, 2012 at 8:14 am
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Excercise Ambush and Jiggly's Undignified Scream - Video
Cobi excercise… – Video
Posted: May 28, 2012 at 1:21 pm
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Cobi excercise... - Video