Archive for the ‘Excercise’ Category
excercise endorphins ymca gym video conflict vantra vegan restaurant dinner 00495.mp4 – Video
Posted: June 20, 2012 at 9:14 am
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excercise endorphins ymca gym video conflict vantra vegan restaurant dinner 00495.mp4 - Video
3/25 Marines learn convoy tactics from Estonians during Saber Strike
Posted: at 9:14 am
6/19/2012 By Sgt. Ray Lewis , Marine Forces Reserve
Marines of Kilo Company, 3rd Battalion, 25th Marine Regiment learned life-saving convoy operations tactics from the Estonian army during a two-week multi-national combined exercise during Saber Strike 2012.
"Today we practiced convoy-operations with our true allies, the American Marines, said 1st Lt. Madis Koosa, an operations officer with the Estonian Army. We tried different situations: contact drills, medical evacuation and interacting with the locals.
The Pennsylvania-based unit also maneuvered armored vehicles through a forest battle space that was riddled with mock-improvised explosive devices and small arms fire from an unknown enemy role-played by the Estonians.
The thing is, that the Marine units were sent here, because not all of them have been to Afghanistan, Koosa said. This means, that the units aren't 100 percent team-wise.
However, Koosa and his soldiers had a great expanse of knowledge to share with the Marines when it comes to preparing for deployments in Afghanistan. Most Estonians soldiers have served in Afghanistan under the North Atlantic Treaty Organization.
It's quite obvious, that there are some guys, that haven't done any of the procedures previously, he said. But there were not any problems with that. Maybe we ourselves confirm with these drills, that we do them the same way, as other allied units. It just means, that if we're together in NATO, we have the same understanding of things, as other countries and are able to execute them the same way."
The Marines agreed. Most Marines thought there wasnt much difference between them and the Estonians tactic-wise.
Really, they were the same tactics that we do, said Cpl. Josiah D. Eby, a squad leader assigned to 1st Platoon. They were able to throw us into different situations and we were able to hone those skills
He and his platoon had to deal with a complex ambush that rendered some of his troops wounded and one of their convoy trucks immobile. The Marines had to respond to the enemys assault.
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3/25 Marines learn convoy tactics from Estonians during Saber Strike
Promoting Bike Trails, Florida-to-Maine Cyclists Reach Philadelphia
Posted: at 9:14 am
(Miron and Cathy Skott, in Schuylkill Park. Credit: Paul Kurtz)
By Paul Kurtz
PHILADELPHIA (CBS) A trio of cross-country bicyclists stopped off in Philadelphia today as part of lengthy trip designed to promote community, volunteerism, and the development of safe bike trails.
They set out from Florida on May 12th, following the route of the East Coast Greenway, a system of trails connecting all the cities on the east coast.
Mid-Atlantic coordinator Andy Hamilton says the greenway is a bicycle enthusiasts version of the Appalachian Trail.
These guys are riding from Miami to Portland, Maine. There are three people Bob Speigleman, Miron and Cathy Skott. And theyve been putting between 30 and 70 miles a day with just a couple days of rest, he says.
Miron Skott has been riding all his life. He believes you see a lot more and make a more friends when travelling on a bike.
Its enjoyable. Its great excercise, too, and all the benefits you might get. All in all, its a fun way to travel, he tells KYW Newsradio.
Their trip is scheduled to end with a big celebration in Portland, Maine on July 7th.
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Promoting Bike Trails, Florida-to-Maine Cyclists Reach Philadelphia
YUVRAJ’S FIRST EXCERCISE SESSION AFTER CHEMOTHERAPY – Video
Posted: June 19, 2012 at 4:16 pm
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YUVRAJ'S FIRST EXCERCISE SESSION AFTER CHEMOTHERAPY - Video
Evening Baby excercise – Video
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Evening Baby excercise - Video
Ib ep.7 [Horror, Comedy] GIRL, YOU NEED SOME EXCERCISE! – Video
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Ib ep.7 [Horror, Comedy] GIRL, YOU NEED SOME EXCERCISE! - Video
“As Excercise in Anger Management (COD)” – Video
Posted: June 18, 2012 at 11:23 am
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"As Excercise in Anger Management (COD)" - Video
excercise ball mishap – Video
Posted: June 17, 2012 at 1:19 pm
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excercise ball mishap - Video
A Little Excercise – Video
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A Little Excercise - Video
Ebru Today – Gretchen Reynolds – Smart Excercise – Video
Posted: June 16, 2012 at 10:20 pm
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Ebru Today - Gretchen Reynolds - Smart Excercise - Video