Archive for the ‘Excercise’ Category
Colleges award degrees to West Essex residents
Posted: June 22, 2012 at 3:16 pm
West Essex residents have been busy at college over the last four years and have the degrees to show for it.
Following is a list of those who have earned their degrees
Thomas Rogers of Essex Fells graduated from the University of New Hampshire during the Commencement Ceremony held Saturday, May 19, 2012, on the Durham, N.H., campus.
He earned a bachelor of arts degree in philosophy, cum laude.
Students who received the honor cum laude graduated with a grade point average of 3.2-3.49.
Kaitlin Mylod of North Caldwell received her bachelor of arts degree in applied psychology from Bryant University, Smithfield, R.I., at its 149th Commencement on Saturday, May 19, 2012.
Mylod was named to the deans list for the spring 2012 semester.
Joseph Giordano Jr. of Roseland graduated with a bachelor of arts in communication from DeSales University, Center Valley, Pa., on Saturday, May 19, 2012.
During the ceremony, DeSales President the Rev. Bernard OConnor conferred degrees upon 420 graduates, including undergraduate and graduate students. Arthur L. Scott, president of Northampton Community College, delivered the commencement address and was awarded an honorary doctor of humane letters degree.
Bucknell University, Lewisburg, Pa., has conferred bachelors and masters degrees to students who completed their graduation requirements during this past spring semester. Degrees were awarded Sunday, May 20, 2012 for studies in liberal arts and professional programs in engineering, education, management and music.
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Colleges award degrees to West Essex residents
My pitbull getting some excercise – Video
Posted: at 2:21 am
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My pitbull getting some excercise - Video
MEET MY FRIENDS AND GO EXCERCISE NO MATTER WHAT (6.20.12) – Video
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MEET MY FRIENDS AND GO EXCERCISE NO MATTER WHAT (6.20.12) - Video
Quit smoking with excercise – Video
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Quit smoking with excercise - Video
Over 2,000 could lose govt jobs
Posted: at 2:21 am
Over 2,000 could lose govt jobs
NICHOLAS MOKWENA Correspondent
The Department of Geological Survey (DGS) is expected to be turned into a parastatal to be known as Botswana Geosciences' Institute (BGI)). The ministry is expected to end up with only 800 specialist employees. "We will only have employees with scarce skills. We currently have 1,600 employees. As at the end of May 2012, we will relieve some of the employees of their duties through the early exit policy. The Water Utilities Corporation (WUC) has assumed the water supply duty and even though we are aware of the water problem, we believe it will be restored within the next two to three years. The Department of Water Affairs is to be realigned to its new mandate of policy and programme development following the hiving-off of water supply component to WUC", Paya told the members of Ntlo ya Dikgosi on Wednesday.
Botswana Public Employees Union (BOPEU) Secretary General Topias Marenga said discussions regarding Early Exit Policy started as early as 2000. He said at that time there were only staff associations. "The negotiations started in May 2003 and issues like notice pay, separation pay and gratuity and how the payment should be done are being discussed. In 2005, the government wanted to improve the service in the water sector and felt that this could only be done when most of the work is given to the WUC.
"Early exit was the last option as there was nowhere the affected employees could be redeployed. Negotiations have so far been running smoothly. We started off with the water sector then preceded to the support staff. We are currently on the verge of dealing with staff from the Department of Geological Survey, which is also going through a restructuring process. Currently as concerned unions, we do not have any complaint," Marenga stated.
He said the early exit is being done both voluntarily and involuntarily but that the good thing about voluntary exit is that the employee will get a better package. Marenga stated that the unions are represented in the assessment board which scrutinises who should benefit from the policy.
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Over 2,000 could lose govt jobs
Excercise ball faceplant – Video
Posted: June 21, 2012 at 1:24 pm
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Excercise ball faceplant - Video
Kid gets airborn on excercise ball! – Video
Posted: June 20, 2012 at 11:22 pm
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Kid gets airborn on excercise ball! - Video
Getting More Out of AWR (Advanced Web Rankings) in v9.0
Posted: at 11:22 pm
I have been using Advanced Web Rankings (AWR) within an agency environment for more than four years now. It has always worked very well to generate data for monthly reports and to perform keyword research and in-depth competitor analysis.
With the recent release of version 9.0, many new features have been added, including the benefit of link building aids that have never before been seen in the suite. It is now known as acomplete SEO software solution because it contains elements for link building as well Google Analytics integration, ranking, and social metrics.
If you have not yet acquired the new version, feel free to download the latest software so you can try out some of the features mentioned in this post. If you are new to AWR, you can try it freefor 30 days.
When selecting keywords to target within a campaign or choosing new keywords to include, keyword difficultly is always an important consideration. The more information you can collect from competitors websites, the better you can understand where your own site can go. By discovering new long tail opportunities that are relevant to your niche, you can end up securing a steady flow of targeted traffic to your site from multiple keyword variations, instead of just from one head term that everyone in your niche goes after.
AWR 9.0 features a new keyword difficulty tool that will give you a breakdown per keyword, search engine, and website so you can see where a specific keyword is tracked within the SERPs, and, more importantly, it will give you quality metrics that can indicate why a particular website may be seen as an authority source for that given keyword.
Metrics include: Domain Authority (DA), Page Authority (PA), Linking Root Domains (LRDs) to Page, and Linking Root Domains to Domain (SEOmoz link quality indicators):
Click to Expand
The main advantage of the above is you can quickly see the top 10 search results for any given keyword within your project. This allows a quick snapshot view of all the metrics in one table, plus you can generate nice looking charts to understand more about why your site (or a competitors site) may be ranking higher or lower than other websites for any given search query. You can also use the keyword discovery tool to research new terms and add them to your existing project.
Its often handy to see how a link profile looks visually. This can help you answer questions such as:
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Getting More Out of AWR (Advanced Web Rankings) in v9.0
From the comments: Readers react to Saginaw County judge being ‘fed up’ with recent shootings of unintended targets
Posted: at 11:22 pm
Since Mlive.com on Tuesday reported the lengthy sentence that Saginaw County Circuit Judge Darnell Jackson handed down to Donte R. Houston for second-degree murder of an unintended 70-year-old woman target and the judge's comments that he's fed up with the recent wave of violence in Saginaw, including similar incidents involving children, more than 30 comments have rolled in. While some readers applauded Jackson's words and sentence, others claimed it still wouldn't send the right message and wanted more, including the death penalty. Read some of those comments below and then join the discussion here.
Reader sillyday wrote:
Pack 'em in like sardines who cares. They have no remorse EVER. And those that don't cooperate throw them in jail, too. They're just as much part of the problem.
Commenter coolrunnings11 added:
Nice to see a judge exemplify the feelings of a community. I pray that this guy doesn't call the ACLU and go after the judge for using his personal feelings/emotions to sentence people.
Way to go judge.
Commenter wtph brought in the death penalty argument:
In all honesty, even the longer prison sentence makes zero sense to me. This thug KILLED an innocent person. Tell me why he deserves to keep living?
We keep slapping these people on the wrist (and by 'slapping these people on the wrist,' I mean feeding them, housing them in air-conditioned cells with excercise equipment, entertainment, etc.) only to let them get out early for good behavior. Does the victim get any benefits for 'good behavior?' No, because she is dead.
Bring back the death penalty and the streets of Saginaw, Flint and Detroit will become much safer, much quicker.
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From the comments: Readers react to Saginaw County judge being 'fed up' with recent shootings of unintended targets
Fouad Abiad – Hamstring excercise – Video
Posted: at 9:14 am
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Fouad Abiad - Hamstring excercise - Video