AURORA Aurora Farmers Market: Vendors sell produce, flowers, baked goods, gourmet wines and cheeses, lawn ornaments, arts and crafts, cooking and kitchen items. Entertainment, food demonstrations, and blood pressure checks featured. Weekly 11 a.m.-3 p.m. Sun, through Oct. 15. 14936 Third St. N.E., Aurora; free admission; http://www.movementandhealingarts@gmail.com, Jimmy Essien, 503-307-7043

WILSONVILLE

Nia: Increase your strength, flexibility and agility in the class that fuses dance, martial arts and yoga. Weekly 10-11 a.m. Mon. St. Francis of Assisi Episcopal Church, 8818 S.W. Miley Road, Wilsonville; $8 drop-in per class, $24 four-class punch card; http://www.stfranciswilsonville.org

Stretch, Strength and Stamina: A personal trainer leads the upbeat class for people with arthritis of osteoporosis. Activities can be performed standing up or sitting in a chair; includes strength training with weights and exercise bands and more. Weekly 11-11:45 a.m. Mon and Fri. Wilsonville Community Center, 7965 S.W. Wilsonville Road, Wilsonville; $1 per class; http://www.ci.wilsonville.or.us or 503-682-3727

Drop-in Spanish Practice: Adults can have fun and gain confidence conversing in Spanish through crossword puzzles, and conjugation and conversation exercises. Weekly 10-11 a.m. Mon. Wilsonville Community Center, 7965 S.W. Wilsonville Road, Wilsonville; free; http://www.ci.wilsonville.or.us or 503-682-3727

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Things to do in Wilsonville, Aurora and St. Paul

WELLSVILLE It almost looked like scenes out of a movie.

Throughout Cache Valley this week, livestock-hauling trucks were stopped for inspection at the state border. Veterinarians in biosecurity moon suits examined animals. A command center was established where the states chief veterinarian and Homeland Security officials received briefings.

While it wasnt a rehearsal for the next major medical thriller film, it was a rehearsal for something much more: The containment of the next foreign animal disease (FAD) to hit Cache Valley or the state of Utah.

Veterinarians and public safety responders from Utah and Idaho came together at the Caine Dairy Teaching and Research Center over three days to conduct a large-scale FAD exercise, sponsored by a grant from the Department of Homeland Security.

The exercise, from July 31 through Aug. 2, included classroom training on topics of biosecurity on the farm, strengthening community agro-security planning, livestock inspection, pathogenic control and more.

It was the first time the UDAF has actually staged such an exercise. The UDAF reviews its procedures at formal meetings every year.

If you think about a disease outbreak coming to Cache Valley, and if we were only to contain it to Cache Valley, and it didnt go anywhere else, (the FAD) would still have devastating effects, said Bruce King, Utahs chief veterinarian, during a media briefing during the exercise Wednesday. Id predict 24 hours later, before we can even get our arms around this disease, probably most of the dairies in Cache Valley would be infected ... because of all of the (interaction) between agriculture we have today in a worldwide farming industry.

Foreign animal diseases such as bovine spongiform encephalopathy (mad cow) and foot-and-mouth-disease can damage consumer confidence in the vibrant U.S. food supply market. Officials say the combined value of both states livestock revenue tops $4 billion $3.2 billion for Idaho and $1 billion for Utah.

A FAD can also lead to costly trade embargoes by foreign countries, King said.

Its a disease that scares us in this business because if we diagnose it in the United States, no matter where it happens, we could automatically lose all of the export market, King said of foot-and-mouth disease. The price of meat, the price of milk would all go in the crapper, for lack of a better term.

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Veterinarians, public safety responders rehearse animal disease outbreak in Cache County

According to a Gallup survey, speaking in front of an audience is No. 2 among Americans' greatest fears.

Just below snakes.

But the most fearful part of Danny Takeuchi's experience with the Bradley University Summer Forensics Institute might have come before his arrival two weeks ago.

The 14-year-old traveled alone by airplane from his home in Boise, Idaho, to Peoria to attend the institute, a speech camp intended for high school students. Takeuchi won't begin high school for a few more weeks.

"I guess it's kind of a head start," Takeuchi said Friday at Bradley's Global Communications Center, the hub of the camp.

Takeuchi's itinerary took him from Boise to Denver to Chicago to Peoria. He gave Peoria a better grade than he did Austin, Texas, where he participated in a camp earlier this summer. That time, his mother accompanied him.

"It's certainly cooler than Texas, even if it's in the 100s still," Takeuchi said.

It wasn't quite that warm Friday, but it was a little toasty for dark suits and evening dresses. That's what most of the 100 campers wore as they prepared to present programs in small groups all over the Global Communications Center.

The camp culminates this weekend. More performances are scheduled Saturday in three genres of forensics - public address, in which students write, research and deliver their own speech; interpretation of other authors' works, including poetry; and limited preparation, an off-the-cuff talk that usually is about current events.

According to co-director Michael Chen, the institute isn't a competition. It's more a celebration of talent, albeit not an easy one.

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Bradley camp lets high school students improve forensic skills

Video Link: https://www.youtube.com/watch?v=XaOBgrHNCcU

05-07-2012 04:16 Sophia Denielle Galvan Dumaguin @ Padre gomez elementary school manila Softball try out 5july12 in blue pants and black blouse

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SOFTBALL EXCERCISE P GOMEZ ELEM 5JULY'12 - Video

Video Link: https://www.youtube.com/watch?v=h32oybak9I8

04-07-2012 15:46 This film details information created by alex jones, the famous american journalist, but as weeell as detailing what actually happened in 911, mr jones interviews a chap by the name of ted gunnerson who claims to be former chief of the FBI, he claims that it was the FBI who carried out the lockerbie bombing using retired egyptian soldiers and that l megrahi was a sort of molinski for the fbi... it also details the fact that during 911 the military were conducting excercises that day over new york similar to what was going on in the london 7/7 bus bomb,,with the military conducting an excercise, but the bosses at the top of the tree had ordered the guys making the dummy bomb to make a real one instead...coz it was all secret anyway...but some guy,,shown in the film, is on the radio saying they were conducting an excercise.....that means it was rogue elements of the government that carried out all these so called terrorist attacks....just to create england into a paranoid police state...

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The 911 Truth - Government Psychopaths. - Video

Video Link: https://www.youtube.com/watch?v=cs4c0bB_-3o

03-07-2012 22:17 this is just a random video we made 🙂 dont forget to comment, rate, and subscribe ! 🙂 thankss

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Boyz, Ugly or Pretty? and EXCERCISE ! 😉 - Video

Video Link: https://www.youtube.com/watch?v=itON447i40c

03-07-2012 14:39

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Microphone Excercise #3 (Jeff2thaD) - Video

CARSON, Calif. The LA Galaxy's Monday session barely qualified as a game.

The Galaxy fielded what was essentially their reserve side in a scrimmage against a squad full of their own academy players. No stats were kept and the excercise was over after 45 minutes.

It was, however, quite significant for one player on the field, as Omar Gonzalez played for the Galaxy in his first competitive setting since tearing ligaments in his left knee this past winter. The 2011 MLS Defender of the Year played the entire session running, sprinting, making runs and sliding into position when necessary.

The match was one of many tests hes had during his rehabilitation process, and Gonzalez gave himself a passing mark after the most recent sign of progress.

Today was just to see how I am and how my fitness was coming along, he told reporters. I got a little bit tired towards the end, and were playing against our Academy, so I didnt have to get up for a lot of headers or do a lot of defending. For the most part, I think I did well, but I wasnt really tested.

Gonzalez returned to full training more than two weeks ago, and while he has made significant progress during that time, a potential return date is not set in stone just yet. He didn't shy away from sharing his own goal, though.

READ: Gonzalez in full training; Seedorf at HDC

It is a moving target. We still dont know yet, Gonzalez said. At the end of this month or early next month is my goal. But you never know, maybe Ill surprise you guys.

Instead of 2012 being a memorable step into the upper echelon of American center backs, Gonzalezs year got off to a gloomy beginning. After moving to FC Nrnberg on a short-term loan with hopes of making an impression on the German club, Gonzalez tore a ligament in his left knee during his first training session with the club in January.

His original prognosis had him set to miss seven to nine months. Should Gonzalez return by the end of July, hell have been out just shy of seven months. Already, the signs are encouraging.

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LA's Gonzalez feeling strong, could make return in late July

Video Link: https://www.youtube.com/watch?v=T4W4AQWFRE8

01-07-2012 12:38 Nice demonstration of the firetrucks at schiphol airport, the netherlands. I filmed this with my htc one x on june 30th 2012

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Schiphol Airport Live fire training excercise - Video

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01-07-2012 18:46 Pranayam session by Mahesh Bhatt at Gayatri Chetna Center, Anaheim California

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Paranayam - Breathing Excercise - Video