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I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me.

Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it.

Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. http://www.google.com/products/catalo...

And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don't, some are more fancy and have more ingredients, I just like this one because it's very practical, easy recipes, and tells you all of the nutrition information in the meals you are cooking)

http://www.amazon.com/Everything-Vega...

Facebook: http://www.facebook.com/pages/Jenna-M...

Twitter: https://twitter.com/#!/Jenna_Marbles @Jenna_Marbles

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Questions About My Diet And Exercise - YouTube

7 tips for easing into exercise 5 ways to drink more water all summer long Are you lactose intolerant? How water helps with weight loss 6 secrets for healthy holiday weight 5 fun summer fitness activities Find your fit tech personality type A Food Pyramid for Senior Nutrition Needs Get Active for a Quicker Mind and Stronger Body Exercise Gives the Brain a Boost Mediterranean Diet Has Mind-Boosting Benefits The Secret to Lower Blood Pressure? Understanding Food Labels Weight Loss and Obesity Center Trying to Lose Weight? Mother Nature Lends a Hand Starting Your Gluten-Free Diet More Mediterranean Diet Benefits Mediterranean Diet: Great for Health and Easy on the Pocketbook Lose Weight and Keep It Off on a High-Protein Diet How do I pick the best weight-loss diet? High-Protein, Low-Carb Diet: A Safe Option for Obese Teens Get your diet back on track Eating Well Plus Exercise: The Right Recipe for Weight Loss Diet Right: Cut Calories, Not Nutrition The Risks of Red Meat in Your Diet Diet and Fitness Powering Up Athletic Performance Never Too Late: Exercise for Seniors Still Important Exercise A Key to Healthy Aging Exercise May Be Key in Smart Cancer Care Homeopathy for Athletic Performance Hit Peak Athletic Performance Adult Weight Gain Hits a Plateau How do I safely exercise in the sun? Understanding Organics: Meat and Poultry The Healthy Eaters Guide to Thrifty Shopping Understand the USDA Food Pyramid Follow the Rules: How to Use USDA Guidelines Getting Fiber into Your Diet Healthy Comfort Foods to Cook for Kids Vegetarian Diet Helps Kids Stay Slim Tricks to get your kids to eat healthily Pack a Lunch Thats Sure to Please Your Kid Growing Children Need Iodine for Healthy Brains Give Your Kids a Calcium Boost For Healthier Kids, Start with Healthier Food Childhood Obesity Childhood Obesity Rates Remain Steady Get Relief from Rheumatoid Arthritis Omega-3s Build Strong Bones

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Diet and Exercise Wellness Center - Walmart.com

Excessive body weight contributes to snoring and obstructive sleep apnea, in addition to being a major influence on general health and well-being. Obstructive sleep apnea occurs in about 50-60 percent of those who are obese.

A recent report from the National Center for Health Statistics concludes that 35 percent of adults exercise regularly (more than 6 of 10 dont), and nearly four in 10 arent physically active. Lack of exercise can increase the risk of diabetes, heart disease, and stroke. The CDC estimates that about 112,000 deaths are associated with obesity each year in the United States. However, this estimate is likely to change in the future as more data become available.

Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to costly fad diets and exercise programs that fail to provide weight loss and a healthy lifestyle. The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity.

Self-Help Guidelines for Healthy Activity:

Start out slowly and build up activity gradually over a period of months. This will help avoid soreness and injury.

Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day. You can do all 30 minutes together or through short bouts of intermittent activity (e.g., 10 minutes at a time).

Add strength-developing exercises at least twice per week.

Incorporate physical activity into your day (walk to the office or store, take the stairs instead of the elevator, walk or jog at lunch time, etc.)

Make leisure time active garden, walk, ride a bike with family and friends, participate in an exercise class, join in a sports activity.

Select activities you enjoy, find satisfying, and that give you a feeling of accomplishment. Success leads to increased motivation to be physically active.

Be sure your activities are compatible with your age and physical condition.

Make it convenient to be active. Choose activities that are readily accessible (right outside your door) like gardening, walking, or jogging.

Try active commuting. Cycle, walk, or in-line skate to work or to the store.

Make your activity enjoyable listen to music, include family and friends, etc.

For those who are already moderately active, increase the duration and intensity for additional benefits.

Weight Loss Tips:

Take in fewer calories than you expend. Few people understand this basic, simple concept.

Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.

Eat slowly, and wait 10-15 minutes before taking second helpings.

Dont eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.).

Prepare healthy snacks that are easily available (cut carrots, apples, etc.).

Avoid buffets.

Drink plenty of water, especially immediately before meals.

The Healthy Weight Approach to Dieting:

Enjoy a variety of foods that will provide essential nutrients.

Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other grain products. Snack on fruits and vegetables. Eat lots of dark green and orange vegetables. Choose whole-grain and enriched products more often.

Choose lower-fat dairy products, leaner meats and alternatives, and foods prepared with little or no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and cottage cheese. Eat smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from poultry. Limit the use of extra fat like butter, margarine, and oil. Choose more peas, beans, and lentils

Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate drinks) and caffeinated coffee to two cups per day. Minimize alcohol to one to two drinks per day.

Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They are high in salt, sugar, fat, and calories, and low in nutritional value. Eat in moderation. If you are not hungry, dont eat.

Updated 1/11

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Diet and Exercise Tips | American Academy of ...

If you're frustrated by the body shape life handed you and think there's nothing you can do about it, you're wrong. Breakthrough science based on targeting specific types of body fat can help you lose inches in the most stubborn areas, namely your butt or your gut. Here are the revolutionary diet and exercise tips designed to help you reshape your body for life. While you're working on losing those pounds, learn the style secrets that will help you fake it until you make it.

Body Type: Pear (Full Hips, Thighs and Rear) If you fall into this category, the first secret to slimming down is to understand what type of body fat you're fighting. Those with large bottoms are carrying around extra subcutaneous fat. This fat that appears just below your skin is actually healthier than belly fat; unfortunately, it is also harder to get rid of. Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood flow and holds onto calories, which makes it tough to burn off.

Diet Plan: Eat a Low-fat Diet Research shows that a low-fat diet actually helps break down stubborn fat cells in your bottom region.

Step 1: Cut Back on Saturated Fats To get on track with a low-fat diet, begin by cutting down on saturated fats, including animal sources such as high-fat dairy and red meats. Eliminate hidden saturated fats such as hydrogenated oils found in processed foods.

Next: The best exercise moves for pear shapes

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Dr. Oz - Diet and Exercise Plans for Your Body Type

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Diet and Weight Loss

In nutrition, diet is the sum of food consumed by a person or other organism.[1]

Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity. It can define cultures and play a role in religion.

Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[2] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.

Many people choose to forgo food from animal sources to varying degrees (e.g. flexitarianism, vegetarianism, veganism, fruitarianism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment, although some of the public assumptions about which diets have lower impacts are known to be incorrect.[3]Raw foodism is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

A particular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. Specific weight loss programs can be harmful to health, while others may be beneficial (and can thus be coined as healthy diets). The terms "healthy diet" and "diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide your body with the right balance of vitamins, minerals, and other nutrients.[4]

An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits that may involve either insufficient or excessive diet.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.[5]

It is recommended by many authorities that people maintain a normal weight by (limiting consumption of energy-dense foods and sugary drinks), eat plant-based food, limit red and processed meat, and limit alcohol.[6]

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Diet (nutrition) - Wikipedia, the free encyclopedia

Whether youre rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands... Whether you dont have access to a barbecue or its too cold or rainy to be outside, its still possible to achi... We all have our klutzy moments. We trip over a pair of shoes we didnt put away, our foot catches on a bump in the sidewalk ... Whether you are a vegetarian, a vegan or someone who is simply trying to cut down on your animal-based protein consumption, the ta... Strength training is a must when it comes to your fitness routine, especially for women. It influences your health so much that yo... Stress is not just in your head; it's not just mental. It affects your body and mind.... In the infamous words of Ferris Bueller: Life moves pretty fast. If you dont stop and look around once in a while, y... One of the most well-known strength and conditioning coaches, Dan John, once said, If exercise was a pill, it would be the ... In today's fast-paced, instant-gratification world, people are juggling more, sleeping less and taking less time to just be.... We all know that sitting for an extended period of time isnt good for our health. Not only does sitting too much increase o...

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LIVESTRONG.COM - Lose Weight & Get Fit with Diet ...