Despite having a busy work schedule, the 29-year-old actor is known to never miss out on her gym routine. (Source: Rakul Preet Singh/Instagram; designed by Gargi Singh)

Do you like doing squats? While it is the fastest way to burn fat, it may not be your most loved exercise. Something Bollywood actor and fitness enthusiast Rakul Preet Singh, who shared a video of herself doing side-to-side moving squats, agrees.

She captioned the post on Instagram, Me: lets go easy!! @toughtaskmaster Sure do this ???? #DEATH #mft

This type of squat is known to activate several muscle groups simultaneously, working the legs, glutes and core. While squats help increase performance and flexibility, the side to side movement improves dynamic balance and agility.

The actors training is part of the Stud Training workout a set of high intensity exercises without fancy machines developed by Gladrags Best Body 2003 Harrison James, founder of MFT or My Fitness Trainer studio. The training is known to give instant results without torturous diet plans and supplements.

Adele flaunts new look at Drakes party; gives fitness inspiration

Despite juggling different film industries including Tamil, Telugu and Hindi, the 29-year-old actor is known to never miss out on her gym routine. Heres proof that shes setting major fitness goals.

Earlier, the Marjaavaan star posted a video of herself lifting weights at the gym. She can be seen deadlifting 175 pounds (80 kgs).

Some quick post-workout snack ideas to keep hunger pangs away

The De De Pyaar De actor earlier did a 170 kgs deadlift for five consecutive sets.

Take a look.

In 2016, the blue belt karate holder joined the list of actors-turned-entrepreneurs by kicking-off an active franchise of functional training gyms; two in Hyderabad and one in Visakhapatnam.

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Can you bend it like Rakul Preet Singh? Actor shows how to perfect Stud Training moves - The Indian Express

How the changes impacted her life and health

The pounds dropped off of Snita, losing three stone to weigh in now at eight stone. To top it off, Snita received her blood test results shortly before her 50th birthday which revealed she was no longer within the diabetic range.

Snita now considers herself a running addict and regularly runs 5ks, 10ks and half marathons. Later this year, she will take part in the iconic Simplyhealth Great South Run, part of a series of mass participation running events which has partnered with Diabetes UK, to encourage more people to become more active.

Snita is effusive in her praise for the impact running has had on her life and recently delivered a talk, with the help of Diabetes UK, on the life-changing effect it can have on other people living with diabetes.

The impact running has had on my life has been huge. If I hadnt joined my running club and got the support Ive had from my coach and the rest of the group I wouldnt have kept it up.

Running has really helped my diabetes by getting me fitter and forcing me to address my diet, which together have helped me diabetes enter into remission.

Snita has been running medication-free for 19 months now and as well as running the Simplyhealth Great South Run later this year, has also recently completed half marathons in London, Liverpool and Dublin.

She feels happier, fitter and healthier now than she has since her 20s and is determined to continue challenging herself. Its been a real journey which Im still on and I feel like a changed person.

I have so much energy and do so much more in a day than I ever did before. Its been truly life-changing.

Go here to read the rest:
Type 2 diabetes: Women puts her diabetes into remission by doing this activity - Express

Jodie Prenger showed off her singing abilities when she won the chance to play Nancy in a West End production of Oliver! on the TV show, I'd Do Anything. She has since appeared in shows such as Spamalot and Shirley Valentine as well as making a guest appearance in Waterloo Road. Tonight she's a contestant on hit BBC show, Pointless Celebrities. Jodie previously took part in weight loss reality show The Biggest Loser which saw her shed an incredible 8st 7lb in just six months. What did she do to slim down?

When taking part in the show, she shrunk from 18st 2lb to a much healthier 9st 9lb and a size 10.

Although she has not kept all the weight off, Jodie picked up some healthy habits which have kept her trim.

Jodie was initially put through an intense fitness routine where she carefully monitored her diet and exercised for up to three hours a day.

The singer admitted she has gained around three stone back but she has accepted the routine was not sustainable.

Jodie said: Ive never ever been thin but, for most of my life, its been one of the things that I wished for.

It was only after doing the show that I realised that I was never ever going to be able to keep that amount of weight off and have a life.

She managed to find a balance which helped her keep a healthy lifestyle without being too restricted.

Its true that I lost eight-and-a-half-stone in six months by eating three meals a day and exercising more than three hours a day. There was no magic pill," the actress added.

I went from not being able to run a mile to jogging 12 miles a day and I proved to myself that it can be done.

But I found it hard to keep weight off, and its never helped that I am partial to a cheeseboard and a bottle of Prosecco.

See the rest here:
Jodie Prenger weight loss: Actress & Pointless star shed an impressive 8st with this trick - Express

A healthy diet plan and exercise routine can be key when trying to lose a few pounds. Before embarking on a diet, some Britons may worry they will be left feeling unsatisfied and hungry. However, reaching for the snack drawer does not need to get in the way of their results, a nutritionist explained. These are the top snacks to eat to lose weight and burn fat.

When picking something to snack on, not all treats are created equal and slimmers should try and avoid those high in sugar, nutritionist for USN, Shona Wilkinson said.

She told Express.co.uk: Sugar gives us empty calories and contributes to weight gain.

Sugar makes our food taste great, gives us a quick boost of energy, and makes us feel good, but when consumed frequently it can have negative effects on our health and well-being.

Instead of tucking into a sweet treat, slimmers can pick from a list of healthy foods which will leave them feeling full and less likely to pile on the pounds.

Blueberries

Shona said: Good options can include blueberries, which are high in antioxidants - amongst the highest of all fruits - and low in sugar relative to other fruits.

Avocado

Avocados are rich in healthy fats, especially the monounsaturated fat oleic acid, which is associated with heart health, she explained.

Avocados also contain good levels of vitamin E, as well as carotenoids substances that can have antioxidant and anti-inflammatory benefits in the body.

Oatcakes

Slimmers can enjoy these by topping with half an avocado or teaspoon of raw almond butter.

Shona explained: Oatcakes provide a slow release of energy; and almond butter contains healthy fats, protein, and good levels of minerals including calcium, magnesium and manganese, which are all necessary for strong bones.

Pumpkin seeds

Having a handful will help slimmers feel full as well as giving a good boost of protein.

Pumpkin seeds are high in zinc, which is necessary for the health of the immune system, healthy fertility, our sense of taste and smell, bone strength and many other aspects of health, Shona told Express.co.uk.

They also contain good levels of vitamin E, which has a role in healthy skin, fertility and as an antioxidant, amongst others. Pumpkin seeds are also a good source of protein.

Protein bar

She said: Choose your protein bar carefully. You dont want one that is low protein and high sugar!

Opt for one that is low sugar and high protein, preferably with a high fibre content and no palm oil.

Combining dieting with an exercise plan will speed up results and some will burn more calories than others.

Exercises including squash, running, martial arts and rugby can burn nearly 1000 calories in an hour, according to research.

Read the original here:
Weight loss diet: Eating these common foods can help burn fat fast - what are they? - Express

FROM putting recruits through their paces in SAS Who Dares Wins to climbing Mount Everest - Ant Middleton knows a thing or two about fitness.

The ex-military man, 38, has also starred on the front cover of Men's Health and has made a career out of pushing his body to its limit.

4

Here, Ant, who is the face of Garmin, talks us through his top tips to getting in shape - without splurging your hard-earned money on an expensive gym membership.

He told The Sun Online the key is balance when it comes to both dieting and exercise.

As someone who does most of his exercise in the harsh outdoors, Ant says it's a myth that the gym is the only place you can get fit.

In an exclusive interview, Ant says: "You also dont need a gym membership to stay in shape, just go out into the garden or a local park and do some circuits training.

"Anything that raises your heart rate will help keep you in shape."

It may sometimes be tricky to fit a workout into your busy week, but Ant says making a plan for your fitness schedule can really make a difference.

He also emphasises not to worry if you do miss out on exercise days sometimes.

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Ant says: "This is obviously not always possible but if you plan to work out seven days a week, you will probably end up working out four days a week which is definitely enough to stay in shape.

"If you plan for four days and it doesnt work out, because life just does get in the way sometimes (!), you will start to miss out on exercise days."

He may look as though he's solid protein, but Ant urges those wanting to lose weight to focus on "balance".

"I think you just need to listen to your body, I personally eat a lot of carbs and protein but this isnt necessarily right for everyone," he tells The Sun Online.

"As long as you have a balanced diet, you cant really go too wrong."

Ant is keen to emphasise the importance of working on your mental as well as your physical health.

Ant, who runs Mind Over Muscle day camps across the country, says: "Physical and physiological simulation comes hand in hand, if one suffers it tends to have a detrimental effect on the other.

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"We must challenge ourselves psychologically on a daily basis, as well as physically at least every other day, even if it just walking the dog or walking to the shop for that pint of milk.

"Physical activity has always been part of my life and once it becomes routine in your life thats when it becomes a lifestyle and you cant do without it."

Dieting can not only be draining but also have a negative impact on your mental health if you're trying to lose weight.

"I lead a sustainable lifestyle and tend not to diet, even when I lose extreme weight," Ant says.

"I let my body gradually build its way back up to the weight that I function efficiently at on a day to day basis."

Ant says if you're trying to shed the pounds or boost your fitness, not to rush.

4

He says: "Its all a gradual process, these extreme weight drops and gains arent good for the body so I let natural run its course."

Ant recommends investing in a fitness watch which can help you track your progress.

Ant says he's a fan of the Garmin Fenix 6 watch as it means he can plan running routes wherever he is in the country.

The watch also comes with other features including full topographic maps and GPS, as well as PacePro which gives you a full view of elevation changes when out running or training.

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Ant says: "I have had a relationship with Garmin for the past 15 years, since I was in the military to now, the brand is always evolving and changing with the times which is something I love about it.

"One feature that has always helped with my training is the GPS system.

"It means I can go on a run wherever I am in the country and they will create a route for me, so handy when you are on tour and still trying to keep fit."

See more here:
Weight loss: Ditch the gym AND fad diets Ant Middletons easy tips to get in shape - The Sun

Green tea is enjoyed worldwide by those who enjoy its pleasant taste and hope to garner its many associated health benefits (1).

Perhaps surprisingly, when you choose to drink the beverage may affect your potential to reap these benefits, as well as the risk of certain negative side effects.

This article reviews the best and worst times of the day to drink green tea.

In some cases, timing can matter when it comes to reaping the benefits of green tea.

Many choose to drink a soothing cup of green tea first thing in the morning to boost focus and concentration.

The drinks mind-sharpening properties are partially due to the presence of caffeine, a stimulant shown to enhance attention and alertness (2, 3).

However, unlike coffee and other caffeinated drinks, green tea also contains L-theanine, an amino acid that exerts calming effects (4).

L-theanine and caffeine work together to improve brain function and mood without causing the negative side effects that may accompany consuming caffeine on its own (5, 6).

For this reason, enjoying this tea first thing in the morning is a great way to start your day off on the right foot.

Some research suggests that drinking green tea may be especially beneficial just before working out.

One study in 12 men found that consuming green tea extract before exercising increased fat burning by 17%, compared with a placebo (7).

Another study in 13 women showed that drinking 3 servings of green tea the day before working out and another serving 2 hours before increased fat burning during exercise (8).

Whats more, the tea may speed recovery after an intense workout, as one study in 20 men found that supplementing with 500 mg of green tea extract reduced markers of muscle damage caused by exercise (9).

Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning. Also, drinking this tea before exercise may increase fat burning and reduce muscle damage.

Though green tea offers many health benefits, it may come with some downsides.

Several compounds in green tea can bind to minerals in your body and block their absorption.

Particularly, tannins are compounds found in green tea that act as antinutrients and reduce iron absorption (10).

Furthermore, research shows that the epigallocatechin-3-gallate (EGCG) in green tea can bind to minerals like iron, copper, and chromium, preventing their absorption in your body (11).

Several studies have demonstrated that drinking this tea with meals can reduce iron absorption, which may lead to a deficiency over time (12, 13, 14).

Therefore, its best to drink green tea between meals if possible, especially if you are deficient in iron or other key minerals.

One cup (237 ml) of green tea contains about 35 mg of caffeine (15).

While this is much less than the roughly 96 mg of caffeine provided by the same amount of coffee, it can still cause side effects in those who are sensitive to this stimulant (16).

Common side effects of caffeine consumption include anxiety, high blood pressure, fidgeting, and nervousness. Caffeine can also cause sleep disturbances even when consumed up to 6 hours before bedtime (17, 18).

Therefore, if you are sensitive to caffeine, consider avoiding drinking green tea for up to 6 hours before bed to prevent sleep problems.

Certain compounds in green tea may inhibit the absorption of iron and other minerals, so its best to drink it between meals. Plus, the caffeine content can cause sleep disturbances when consumed before bedtime.

The time of day you choose to drink your green tea comes down to personal preference.

While some people may enjoy drinking it at the beginning of the day or before working out to reap its health benefits, others might find that it fits better into their routine at other times.

Keep in mind that it contains caffeine, as well as certain compounds that can reduce the absorption of key minerals, so it may be best to avoid drinking it before bed or along with meals.

Read more:
Is There a Best Time to Drink Green Tea? - Healthline

One of the biggest reasons we start and stop a weight loss diet or a workout routine to lose weight is the lack of daily motivation required to pursue it. But 26-year-old Kishan Sharma tells us that he cracked the code to see his weight loss journey through till the end by spending big bucks on a one-year gym membership. It compelled me to stick to a routine everyday. If you pay for something in advance, you will definitely work for it (it's just human nature)! he confesses.

But the gym wasnt his first option. I started gaining weight at a very steady pace since college. I was a very big foodie, and would eat and drink anything and everything. But at the same time, I was also very active in sports, especially cricket, football and volleyball. My friends and family would often taunt me for gaining weight but I was unfazed by it. That is until I started working and all the physical activity and sports tournaments stopped, he says.

Now, I was just eating and eating very unhealthy food and going up weight classes and clothing sizes rapidly from XL to XXL. Reality finally hit me when even XXL-size shirts wouldnt fit me. I realised that I cant grown beyond this. This was my limit, now I had to find a way get back in shape by losing weight," he adds.

Thus to lose weight and reclaim my XL-size shirts, I decided to start running. And while running, daily,0 helped a little, the result wasnt satisfactory for me. So, I joined a gym for, as you now know, a whole year, and embarked on the below weight loss plan to not regret my decision, he informs.

I weighed around 97.4 kgs when I began my weight loss journey, and I credit the below weight loss workout and diet plan to my reduced weight of 81 kgs and waist size of 32 inches from 36 inches.

"While the initial few days in the gym were very hard, gradually I developed a habit of working out for 2 hours, a day, while focusing on a 40% HIIT and 60% Cardio routine. My workout plan can be divided into the following 2 phases" -

1. Warmup, which included shoulder stretch, hip flexor stretches, quadriceps stretch, side stretch, the forward hang, etc. Apart from these static exercises, I used to also do some dynamic warmup routines of Jumping Jacks, Squats and Lunges.

2. Burpees and walking up and down the stairs (with dumbbells) (15-20 counts, 3 sets). It is the best way to reduce weight (it worked for me).

3. HIIT - burpees (15-20 counts, 3 sets), mountain climbers (same), butt kicks (same), battle ropes (same) and tyre flip (10 counts, 3 sets)

This was followed by running on the treadmill for 10 mins, cycling 10 mins and forearm & side planks for 3-5 mins.

"After the initial two months, I began weight training. This routine comprised a reduced number of cardio exercises, warmups and HIIT and 40-50 minute window dedicated to weight training."

Straight Barbell Bench Press

Incline Barbell Bench Press (Both Up and Down)

Dumbbell Fly

Pec-Dec Fly

Dumbbell Pullover

Pushups

Pull-ups (10 counts, 3 sets)

Lat Pulldown (2-3 Variants)

Deadlift

Dumbbell Single Arm Row

Bent over Barbell row

Seated cable row

Barbell Push Press

Arnold Press

Dumbbell Lateral raise

Front Dumbbell raise

Seated Dumbbell shoulder press

Shrugs

Barbell Curl

Standing Cable Curl

Hammer curl

Dumbbell concentration curl

Bar Preacher curl

Cable Flex curl

Rope Tricep Pushdown

Tricep Dips

Overhead Triceps Extension

Skull crushers

Bench Dip

Dumbbell Squats

Dumbbell Lunges

Hack Squat

Seated Leg Curl

Leg Extensions

Lying Leg Curls

Leg Press

To ensure his diet was in tandem with his weight loss goals, Kishan restricted his sugar, oil and rice intake. This is the diet plan I was on, it may or may not work foryou but it did the trick for me, he says -

Early morning: A glass of warm water with half a lemon and 1 tablespoon of honey + almonds (after half an hour)

Breakfast: A light salad made from carrots, cucumbers and beetroots OR oats OR a sandwich made from brown bread

Post-workout: A bowl of freshly-cut fruits

Lunch: 2 chapatis with a gravy or dal preparation

Post-lunch: One apple + a cup of green tea (after one hour)

Evening snacks: Carrots or boiled beans

Dinner: 2 chapatis with a gravy or dal preparation

Post-dinner: A glass of warm water

"Ive been able to maintain my current weight by following and eating normal diet, not too much and not too little. I also try to not eat processed foods as much as possible; I prefer home-cooked food. But as a working professional, it gets a little difficult sometimes, yet I manage to eat only a selected few dishes from restaurants. Exercise is also as important as following a healthy diet, so I try and never miss a gym session either.

Dont ever compare yourself with anyone else, you know your body better than anyone else. You dont need to lift all those heavy weights if you cant. Start slow and steady and gradually pick up pace.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 16 kgs and got fit by applying this one genius hack - GQ India - What a man's got to do

Americans are living longer thanks to medical and public health advances and greater access to health care. If youre a 65-year-old man in the U.S., you can expect to live another 20 years. American women can expect to live even longer to age 86.5.

While this is good news for most of us, increased longevity also creates new challenges. After we turn 65, our risk of developing dementia doubles every five years. By age 85, nearly one in three of us will have the disease. The impact on women is even greater.

New Milken Institute research estimates that by 2020, roughly 4.7 million women in the U.S. will have dementia, accounting for nearly two-thirds of everyone living with the disease. Women often experience a double whammy. Not only are they more likely to get the disease, they are also more likely to take on most caregiving responsibilities for spouses, parents, in-laws and friends.

Women caregivers are more likely to be impacted financially as they leave jobs or miss work to care for family members. Our analysis predicts that the economic costs of treatment, care and lost productivity due to women suffering from Alzheimers and dementia will total $2.1 trillion by 2040, representing over 80 percent of the cumulative costs.

Communities of color face an even greater threat. Older African Americans have the highest risk of dementia, followed by American Indians/Alaska Natives and Latinos. This increased risk, coupled with income differences and cultural attitudes toward family caregiving, results in communities of color shouldering more direct care for people living with dementia than white populations.

Ive experienced firsthand the devastating impacts of Alzheimers disease on families. My dad and his three siblings were diagnosed within a 10-year time frame. As in most families, the emotional and economic strains fell primarily on the women.

My Aunt Trudy, a Julliard-trained concert pianist, began showing signs of dementia in her early 70s. She had chosen her career over a family as many women of her generation had to do. Trudy had no kids, husband, or much savings, so my family patched together a mix of paid and volunteer caregivers to provide her meals, rides, and companionship.

After it became too much of a strain on our finances, young families, and work lives, we had to place her in a nursing home paid for by Medicaid a harrowing decision made by countless Americans every day. Aunt Trudy maintained her indomitable spirit until the end. When she could no longer speak, she could still play the piano by heart, to the delight of many who sang tunes beside her.

Unfortunately, 10 years since Aunt Trudy died, Alzheimers is the only disease among the top-10 causes of death in the U.S. with no known cure. Recent Phase III drug trial failures this year represented a setback in research.

But thanks to increased National Institutes of Health funding to study Alzheimers disease, researchers today understand better dementias pathology. Perhaps most hopeful for those of us at high risk for dementia, emerging evidence shows that despite family history and personal genetics, lifestyle changes such as a diet, exercise, and better sleep can improve brain health.

Increased participation by women in clinical trials has helped us understand why more women than men have dementia. Researchers believed dementia is primarily connected to longer life expectancy. But new studies have linked it to biological differences, such as hormonal imbalances, that change brain chemistry.

With no cure in sight, we must double our efforts to reduce the risk and cost of dementia. At the Milken Institute, we work to solve significant global problems. That is why we are making recommendations to improve brain health, reduce gender and racial disparities, and ultimately change the trajectory of this devastating disease.

Most importantly, we must spread awareness of how individuals, communities, and health professionals can improve cognitive function and brain health for all ages. If we can delay the onset of dementia by only five years, we can cut the incidence in half.

With more women working full-time and family size decreasing, we must increase efforts to create a dementia-capable workforce to effectively identify people with dementia, tailor services to meet their needs and those of their caregivers, and ensure those living with dementia get the right care at the right time. The high costs of care for Medicare beneficiaries with dementia are linked to avoidable hospitalizations, poor coordination across care teams, and ineffective care transitions.

We offer many more ideas in the new report, Reducing the Cost and Risk of Dementia: Recommendations to Improve Brain Health and Reduce Disparities. We are in a race against time. We want to ensure that all of us will be singing songs by heart and enjoying our family and friends as we age. To provide a better future for millions of Americans impacted by dementia, we must act now.

Nora Super is senior director of the Milken Institute Center for the Future of Aging. She previously was executive director of the White House Conference on Aging.

More:
Dementia impacts women more and new approaches are needed | TheHill - The Hill

Drugs

Last week, a US biotechnology company claimed to have produced the first drug with the ability to slow down the development of Alzheimers. Biogen says it hopes to release aducanumab on to the market after it gets US Food and Drug Administration approval, which could take up to two years. Research into the drug had been abandoned but trials using higher doses of the drug are claimed to improve cognitive functions such as memory, orientation, and language.

A Mediterranean diet has been suggested to reduce cognitive decline. Limiting saturated fats and simple carbohydrates benefit the cardiovascular system, having an effect on overall health. While evidence based on these dietary recommendations is not yet conclusive, increased consumption of fresh fruit, vegetables and fish appears to have a beneficial effect on prevention and management.

Alzheimers disease may develop more quickly in people living solitary lives with limited interaction with others. Regular social engagement can spark new brain connections, which stimulate activity. A study over three years noted that participants who socialised less showed more cognitive decline. However, it did not consider factors stopping individuals from socialising, such as depression and anxiety.

Scientists have tested the effects of mental stimulation in relation to slowing down Alzheimers. People who engaged with puzzles, board games, learning a language or playing an instrument showed reduced severity of symptoms.

Numerous studies have shown a positive relationship between exercise and slowing cognitive decline. Studies in patients living with AD have shown a similar benefits, although further research is needed to define the amount and type of exercise.

Original post:
The five: ways to slow the onset of Alzheimers - The Guardian

PITTSBURGH As Cameron Sutton and Steven Nelson started to share a locker room this spring, the veteran cornerback noticed the crystals in the younger defensive backs locker.

I'm very into it, Nelson said. I know exactly what that is. It's spirituality.

The two cornerbacks quickly formed a bond that's continued into the thick of the season. Their conversations cover the types of soaps they use, gum they chew and their decision not to eat red meat or pork.

But the crystals came early on. And as the slightly younger Sutton pulls through a 2019 season with a changed, though increasingly prominent role in the team, he continues to do so with a regular practice of crystal healing.

They all serve their own purpose, you know what I mean, Sutton said. Obviously it's coming from nature's greatest.

Sutton and Nelson, among plenty of others, believe that proximity to certain rocks and minerals can help with ones day-to-day disposition, energy levels and focus, among other attributes, plenty of which are widely open to the individuals interpretation.

And while the size of the the crystals varies greatly, the Steelers defensive back notes that cultures in different parts of the world believe in the ability of different stones to aid people in their daily lives. His girlfriend, Courtney Alexander, told him about the practice years ago. Shes better-read on the subject than Sutton is, he said, and handcrafts bracelets and jewelry with the stones.

Throughout the week of practice leading up to a game, Sutton will pick out a stone for a purpose for each day. And, if at the end of the week, the Steelers are traveling, Sutton will pack four or five, plus a hand-held dream catcher to bring with him.

Certain stones have very specific purposes, whereas others are more open to the needs of whoevers around them.

The approximately 10-inch tall selenite crystal that was in Suttons locker last week, he explained, is an energy stone, bringing positivity and clarity. Though there are different meanings, those are the base readings, he said.

It's really cool obviously to see the benefits that they put out and obviously in return the benefits you reap from that, Sutton said. I think it's something that obviously you don't' force on anybody. People ask about it and then obviously it brings attention and curiosity to some people.

But obviously there's a few people that keep up with those things too.

Nelson is the most direct supporter of the practice, but when the Steelers travel, Sutton does charge the crystals in the light of the hotel room window, moving a table over and placing the rocks there to absorb the light of the sun and the moon.

His weekend roommates dont mind. Sutton shares a room with Artie Burns on the road. Joshua Dobbs roomed with Sutton before he was traded in Week 2, and he had no issue with the practice, either.

If there's no window, Sutton will take the crystals outside. Between uses he and his girlfriend clean and charge them. They charged them all up at the last full moon.

A lot of people don't really, you know, they see crystals, they don't think about it, Nelson said. They just think it's a rock. But it has meaning.

The crystals are part of the same diet, exercise and health product discussions Nelson and Sutton share.

It works for Sutton. He used to buy his stones at Journeys of Life in Shadyside before it shut down. He still looks for shops that sell them whenever he travels with his girlfriend.

On Friday, as the Steelers neared the end of their preparation for their first game since Sutton shined with a clinch interception against the Los Angeles Chargers, he explained the powers of citrine. It provides clarity, love and energy.

They're reasons why it's a regular in Sutton's rotation of rocks.

It's kind of just what you want out of those stones, what those stones define in how you're feeling, he said. And like I said that's something else that's manifested and you can bring that out and carry with you.

Sutton, like a lot of the youngest Steelers, still lives on South Side just a few minutes away from the team's headquarters. He and his girlfriend have talked about moving North or into some suburb of Pittsburgh, but he's in Year 3 of a four-year rookie contract, carving out a role playing a specific slot corner position all but exclusively on passing downs.

There's little point in moving out and buying up.

Still, Sutton feels a benefit from stones. That sensation isn't isolated to those he carries with them as he's feeling whatever lift he's getting on a given day. But he knows, he said, and that's enough.

It could be lucky socks. It could be 'Hey I wear these lucky socks, manifest a good game, manifest, making plays, manifest, you know, certain things that guys have that they can carry with them, Sutton said. It's not really a pinpoint thing.

Its something that they use. It keeps you motivated.

Here is the original post:
Steelers CB Cameron Sutton powers on (in part) aided by his crystal collection with support of Steven Nelson, - PennLive