By John Cope

According to the Vermont Department of Health, about 3,700 Vermonters will be diagnosed with cancer this year. One of the most preventable and treatable cancers is colorectal cancer, which is the third most commonly diagnosed cancer in the United States. While many cancers can be treated if they are detected in early stages, colorectal cancer can actually be prevented with available screening techniques.

Some of the signs and symptoms of colorectal cancer can be hard to diagnose in early stages, and can be mistaken for other conditions, such as irritable bowel syndrome (IBS) or a gastrointestinal virus. This is why screening and detection are so crucial to ensuring your health. When detected in early stages, colorectal cancer has a near 90 percent five year survival rate; if detected in late stages, when the cancer has been given time to spread to other parts of the body, that rate can drop to 15 percent. Even when colorectal cancer has already developed, it is highly treatable when detected early. Screening is your best tool to prevent colorectal cancer, and it is a simple and effective way to protect your health for years to come.

In order to make sure that you have the information you need, here are answers to some common questions about colorectal cancer screenings.

Q: Does everyone need to be screened for colorectal cancer?

The short answer is: yes. Everyone should receive a colorectal cancer screening by the time they are 50 years old. For people with a family history of certain cancers or conditions, or for people with particular health risks, doctors can recommend getting a screening starting at age 35 or even earlier. For people with no outstanding risk factors, the age for regular screenings is around age 45 to 50. Talk to your primary healthcare provider and your insurance provider to see what the best screening schedule will be for you.

Q: What is a colonoscopy? Is it the only colorectal screening option?

While there are other tests, such as stool tests and sigmoidoscopy, colonoscopy is considered the most effective and accurate screening tool for colorectal cancer. A colonoscopy provides a visual examination of the lining of the colon and rectum using a flexible scope to show polyps (precancerous lesions) or abnormal growths. Colonoscopies are performed at the hospital while patients are sedated, and usually last 10-45 minutes. Patients can expect to be at the hospital for 3-4 hours total, and will need someone to drive them home after the procedure.

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Q: Besides following my doctor's guidance for colorectal screening, how can I prevent colorectal cancer?

For all cancers, including colorectal cancer, diet, exercise, and other health habits matter. You can lower your chances of many different kinds of cancer by:

- Quitting smoking

- Eating a diet high in vegetables, fruits, and whole grains

- Getting regular exercise

- Limiting your alcohol intake

With proper screening and simple changes to your lifestyle habits, you can prevent colorectal cancer and ensure that you remain healthy and active for years to come.

John Cope, MD, is a board-certified surgeon practicing at Brattleboro General Surgery, a department of Brattleboro Memorial Hospital. For more information or to make an appointment at Brattleboro General Surgery, call 802-251-8650 or visit bmhvt.org.

If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.

Read more from the original source:
John Cope: Colorectal cancer is preventable and treatable - Brattleboro Reformer

Before he hits the gym, Austin Mahone has some serious sartorial decisions. Like, which of his hundred pair of sneakers he wants to pair with high socks and basketball shorts. He could go with his Air Mags, those $50,000 plus, self-tying sneakers Marty McFly sported in Back to the Future Part II, but he doesnt want to scuff them. Same goes for his first edition Louis Vuitton all red Yeezys. (Mahones favorite piece of clothing, which is not a shoe: a robe gifted to him by Stefano Gabbana in Milan after a fashion show, which is just about as chic a sentence you can utter.) This time, he goes with his Air Jordan Futures.

The San Antonio native first blew up online in 2010, when he was fourteen. Mahone had started posting pop cover songs on his YouTube channel. Two years later, he released his own single and signed with the same record label as Taylor Swift. Then he toured with Swift. And now, at 23, Mahone is living that pop star/fashion ambassador life, which, in his case, apparently means splitting a Miami apartment with several other guys who cook each other eggs in the morning and drink chardonnay before bed. The high life.

We caught up with Mahone in Miami. His is the kind of beach view Miami apartment you walk around in wearing a tank top and holding a basketballwhich Mahone does, the entire time, as he shows us his kitchen, gym, and recording studio, where he's currently at work on his first full album.

Mahone says his dietary staples include Lean Body protein shake, eggs, steak, chicken, rice, protein bars, and fruits and ketchup. Because hes a San Antonio boy, Mahone says, ketchup goes on everything: eggs, tamales, even his Thanksgiving turkey.

The only diet hes done, he says, is adulatingswitching from being a boy and eating Fruit Roll-Ups and candy all the time to being a grown-up. When youre young, you just burn that off super quick. But once I got older I was like: now Im starting to see the effects of eating good and how it helps you, especially energy. Because when youre pushing 23, you really have to re-evaluate life like that.

The pop star said his bodyguard inspired him to drop the Fruit Roll-Ups. Once I hit eighteen, he was like, alright, bro, you gotta start tightening up; youre a man now.

Now, aside from a sugar conscious diet, Mahone says he picks shoes and goes to the gym 4-5 times a week, mixing weights and cardioincluding basketball (Im always just trying to ball with my bros).

Mahone says exercise gets his juices flowing, which helps both in the studio songwriting and with his energy on stage.

Of course, there are also aesthetic perks. And when one wakes up to look at a Miami Beach oceanfront every morning? Well, its important to pull off a tank topbasketball in hand or not.

Read more:
Austin Mahone's Diet and Fitness Routine - menshealth.com

As always, diet can play a big part in reducing excess weight, whatever area of your body.

According to Terri-Ann, there are other factors that could be at play when it comes to belly fat. These include:

Menopause: As we age our metabolism slows down and our total body fat percentage starts to increase as a result, she said. Body fat distribution also changes with age, which could, unfortunately, mean more weight around your tummy area.

Stress: This can cause body fat around your middle. Exposure to cortisol, a hormone produced in response to stress, has been found by several studies to lead to an accumulation of fat around the stomach area, she added.

Bloating: This could be making your stomach appear larger than it actually is, she said. Drinking lots of water, doing exercise and ensuring youre eating a diet filled with foods rich in fibre such as whole grains, fruit and vegetables can help avoid constipation and stomach problems, which often lead to excess stomach bloating, she explained.

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Weight loss: Expert reveals the best fat-busting foods to banish belly fat fast - Express

'She has the biggest personality': 50-pound dog loses half her body weight with water therapy

Updated: 5:50 AM EST Jan 8, 2020

A Montana dog named Pearl is much healthier than she was a year ago. You could even say she has a new leash on life.Pearl's owner Jessie Maclay, who works at the Humane Society of Western Montana, gave her a 2019 New Year's resolution to lose weight. The 50-pound pooch had trouble walking because of it. "She was unable to walk more than four to five steps before her legs would give out," Jessie Maclay told KTMF-TV. "She had a dislocated hip that prevented her from being able to walk well."Swimming lessons became a key exercise in her weight-loss journey, along with diet and other exercise. During her first time in the pool, she could only swim for a few seconds at a time, but eventually, she worked her way up to swimming for 15-minute spurts."In the time that we were swimming, she lost easily 20 to 25 pounds," Maclay said.She has to follow a strict diet to keep the weight off because she has Cushing's disease, but the vet said it's OK for her to eat green beans, which she has grown to love, Maclay said.Pearl's personality began to emerge when she began to lose the extra weight, too.Watch the video above to learn more about this story.

A Montana dog named Pearl is much healthier than she was a year ago. You could even say she has a new leash on life.

Pearl's owner Jessie Maclay, who works at the Humane Society of Western Montana, gave her a 2019 New Year's resolution to lose weight. The 50-pound pooch had trouble walking because of it.

"She was unable to walk more than four to five steps before her legs would give out," Jessie Maclay told KTMF-TV. "She had a dislocated hip that prevented her from being able to walk well."

Swimming lessons became a key exercise in her weight-loss journey, along with diet and other exercise. During her first time in the pool, she could only swim for a few seconds at a time, but eventually, she worked her way up to swimming for 15-minute spurts.

"In the time that we were swimming, she lost easily 20 to 25 pounds," Maclay said.

She has to follow a strict diet to keep the weight off because she has Cushing's disease, but the vet said it's OK for her to eat green beans, which she has grown to love, Maclay said.

Pearl's personality began to emerge when she began to lose the extra weight, too.

Watch the video above to learn more about this story.

The rest is here:
'She has the biggest personality': 50-pound dog loses half her body weight with water therapy - WCVB Boston

Arthritis is an umbrella term for a number of conditions that cause swelling and tenderness in one or more of your joints.

The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.

Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis, and, while these conditions cannot be cured, lifestyle interventions can be taken to alleviate joint pain associated with them.

Certain foods, for example, have been shown to contain anti-inflammatory properties, and fatty fish, such as salmon, mackerel, sardines and trout, are high in omega-3 fatty acids, which have shown to produce potent anti-inflammatory effects.

In one small study, 33 participants were fed either fatty fish, lean fish or lean meat four times each week.

After eight weeks, the fatty fish group had decreased levels of specific compounds related to inflammation.

Echoing these findings, an analysis of 17 studies found that taking omega-3 fatty acid supplements decreased joint pain intensity, morning stiffness, the number of painful joints and use of pain relievers in patients with rheumatoid arthritis.

READ MORE:Best supplements for joints: The anti-inflammatory supplement proven to relieve joint pain

Exercise may seem counterintuitive if you are in pain, but in addition to helping you lose weight, it can also help to reduce and prevent pain associated with arthritis.

As the NHS points out, exercise can also help:

As long as you do the right type and level of exercise for your condition, your arthritis won't get any worse, explains the health body.

It added: Combined with a healthy, balanced diet, regular exercise will help you lose weight and place less strain on your joints.

According to Versus Arthritis, the UK's largest charity dedicated to supporting people with arthritis, you should aim to do at least 30 minutes of exercise that makes us a bit short of breath five times a week.

Its also recommended that you spend 30 minutes a day on our feet, such as walking or climbing stairs, notes the charity.

If you have joint pain, start gently and gradually increase the length of time youre exercising. You can break this into smaller chunks if you need to, advises the health body.

It added: Doing five to ten minutes of exercise each day is important to keep your joints moving and your muscles strong.

As the NHS explains, if you have arthritis, carrying out tasks around the home can be a challenge, however, making some practical changes to your home and changing the way you work should make things easier.

Practical tips that could help include:

An occupational therapist can also help if you have severe arthritis that's affecting your ability to move around your home and carry out everyday tasks, such as cooking and cleaning, notes the health body.

They can advise about equipment you may need to help you live independently, and, depending on the exact nature of your condition, your GP may be able to refer you to an NHS occupational therapist, adds the health site.

Originally posted here:
Arthritis: Include this type fish in your diet to alleviate joint pain - Express

The first idea related to weight loss is to start going to the gym and the next thought is to start with cardio. Cardio is short for cardiovascular activities - activities that raise your heartbeat such as running, skipping, cycling etc.

Cardio is one of the best workouts for your weight loss and aims at overall cardiovascular health. It also helps increase your lung capacity. Cardio helps burn tons of calories and also releases your feel good endorphins. But with these amazing benefits, cardio has also been associated with numerous senseless myths. Here is a list of the myths related to cardio.

Weight loss can not just depend on cardio, it requires a proper balance of cardio, strength training and diet. A perfectly regulated diet is important because without proper diet neither strength training nor cardio is going to help. Strength training is necessary because if you do cardio, it would lead to weight loss, but that is the wrong kind of weight. Strength training helps build lean muscle and speeds up the process of weight loss.

Another famous cardio myth is that fasted cardio is best. When we perform any cardiovascular activity, our body taps into food that we have consumed to obtain energy. Suppose you have not consumed anything before cardio, your body will start tapping into stored reserves for energy. This leads to muscle and also affects your overall performance.

All your body's movements result in a caloric burn, whether you jog for 1 hour or run for 20 minutes, you will surely burn calories. High-intensity short workouts are being favoured nowadays, therefore, thinking that if you won't do cardio for an hour, it will be useless is a complete lie. We hope after reading this you would stop giving excuses of not having enough time to do cardio.

Cardio is an entirely different thing when compared to strength training. People often believe cardio is similar to leg workout, which is not true. When we perform our leg workout we strain numerous leg muscles to lift heavyweights. It results in strengthening of muscles, while cardio trains leg muscles for a different type of strain.

There is no specific order to when you should do your cardio. Strength training helps burn more calories than cardio. So ideally you should first do strength training as you have more energy initially and is better to spend your energy on the workout that will help in burning more calories. Regardless you can follow any order according to your preference, but remember there is no hard and fast rule to do cardio first.

This is one of the silliest myths, actually, it is more of an excuse which has now turned into a myth. Any activity in which your heart rate goes up is cardio. You can incorporate exercises such as jump squats, burpees, jumping lunges, mountain climbers, and more in your cardio routine. None of these exercises requires a gym. All we want to tell you is cardio can be done anywhere, not being able to attend the gym should never be a reason to not do cardio.

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Weight Loss: Most common myths about cardio exercise that you must not believe - Times of India

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Sometimes in life, you just need some help. You can work out all the time and change your diet up completely to a healthier style, but sometimes physical problems can just crop up. Its the sad name of the game.

One of the better ways to fix some of the problems you are experiencing is to get and ingest some supplements. Vitamins and things of that nature to enhance anything you are already doing. To help boost the levels in your body that may not be high enough.

Its a great option, but some of these things may not work for you if you are trying to stick to a keto lifestyle. So you need to keep an eye out for that when you search for the right supplements for your needs.

Luckily, there are plenty of options out there and Walgreens is one of the best spots in town to pick these supplements up. Below are some of the items in the Walgreens stock that are keto-friendly. Pick some of them up or just browse to look for the supplement that works for you.

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Walgreens Has The Supplements You Need If You Are On The Keto Diet - Men's Journal

I signed myself up for the five-night, Art of Detox programme, which aims to rid the system of oxidants and restore normal metabolic functions, and brings me back to my first consultation with Dr Pillai. Having taken my biometrics (BMI, body composition and blood pressure), he proceeded to diagnose my doshas. According to Ayurveda, all humans are made up of a combination of three doshas: Vata, Pitta, and Kapha. You are a classic case of Vata, he tells me, with a totally overactive Pitta: light-hearted yet fickle, with a tendency towards stubbornness. Seldom have I received a more accurate character reference from a man Id just met.

The aim? To bring my pitta back to normal functioning order, which included going cold turkey on caffeine, no spicy foods, and gentle to slow-paced activities something that this coffee-drinking, curry-loving, high-intensity exercising individual would learn to embrace over the next few days. In fact, during my stay, life developed a pleasantly languorous rhythm. Wake up, a gentle open-air yoga class, meditation, followed by a light breakfast of fruits and cereals, and an almost daily pre-lunch, pre-dinner massage. Each evening, relaxing amid the minimalist surroundings of my one-bedroom pool villa (all wood, stone, and verdant vistas), I would be presented with a fresh set of gleaming white kurta pyjamas (the uniform for the duration of my stay) and the following days timetable.

Go here to read the rest:
Mending mind and soul in the mountains: How I mastered the art of detox on an Ayurvedic retreat in the Western Ghats - The Telegraph

Bipasha Basu (Photo Credits: File Image / Instagram / Bipasha Basu)

Bollywood actress Bipasha Basu turns 41 on January 7, 2020. She has always been considered as one of the fittest and hottest female stars since she made her Bollywood debut in 2001. Fitness has always been the topmost priority of Bipasha Basu. The actress has always been in the best shape throughout her career. On occasion of Bipasha Basu's birthday, let us throw light on her workout and diet.Bipasha Basu Is Pregnant? Fans Speculate After She Makes a Stunning Appearance With Husband Karan Singh Grover (View Pics)

After winning a supermodel contest in the year 1996, Bipasha Basu pursued her career in the fashion industry. She later got a big break in Bollywood in Akshay Kumar, Kareena Kapoor and Bobby Deol blockbuster movie Ajnabee in the year 2001. The actress played a negative role in that movie and also bagged Filmfare Award that year for Best Female Debut. Bipasha later went on to give big hit movies like Raaz, Jism, Corporate to name a few. Now let us throw light on the Bollywood diva's exercise regime which helps her to maintain a well-toned body.Bigg Boss 13: Bipasha Basu Backs Arti Singh for Opening Up about Depression, Says Anyone Making a Mockery of It Is Insensitive

Bipasha Basu kicks off her workout session with Surya namaskar every morning. The actress spends about an hour on cardi which includes running on treadmill, cycling and cross-trainer on the elliptical machine. Apart from that, Bipasha Basu also does weight training, conditioning exercises along with core workout. The Bollywood actress highly concentrates on training her lower body where her major focus is on the quadriceps, gluteus and hamstring muscles.

Bipasha Basu's Core Workout

Bipasha Basu's High Intense Training

Bipasha Doing Yoga

Bipasha Basu's Conditioning Workout

Bipasha Basu starts off her day with lukewarm water with lime. The Raaz actress believes in having a nutritious breakfast. Her morning meal takes place, just an hour after her workout session which includes six egg whites, toast, porridge, a glass of skimmed milk and fresh fruits. Bipasha keeps her lunch simple which consist of dal, vegetable and wheat chapatti. In the evening she prefers tea with a digestive biscuit. While her dinner includes only grilled chicken or steamed fish with a green salad. The actress stays away from junk food and uses olive oil for cooking food.

The Jism actress Bipasha believes that discipline is the main key to achieve a healthy body. Apart from the good exercise and strict diet, it is necessary to follow a healthy lifestyle which should include eating meals at proper time. Also, after a rigorous workout session, the body needs rest to recover, the actress makes sure that she takes seven to eight hours of good night sleep. Bipasha Basu's fitness should inspire every woman to stay fit and do some physical activity. We wish Bipasha Basu a very Happy Birthday.

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Bipasha Basu Birthday Special: Workout and Diet of Bollywood Actress That Makes Her One of the Fittest - LatestLY

Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body's cells don't react to insulin.

This means glucose stays in the blood and isn't used as fuel for energy, which may seem harmless at first, but overtime, this process can act as a precursor to heart disease.

While not everyone experiences symptoms in the early stages, it is important to contact your GP if you recognise the warning signs because early diagnosis and treatment can ward off the threat of developing long-term complications.

One of the main warning signs of type 2 diabetes is polydipsia, a term used to describe excessive thirst, which is also usually accompanied by temporary or prolonged dryness of the mouth.

As Diabetes.co.uk points out, it is natural to get thirsty at various times during the day and adequate daily intake of water is very important as water is essential for many bodily functions, including regulating body temperature and removing waste.

However, if you feel thirsty all the time or your thirst is stronger than usual and continues even after you drink, it can be a sign that not all is well inside your body.

Diabetes.co.uk explains: Increased thirst in people with diabetes can sometimes be, but certainly not always, an indication of higher than normal blood glucose levels.

READ MORE:Tom Hanks health: Actor says he was a total idiot after being diagnosed with condition

Other symptoms of type 2 diabetes

Other symptoms of type 2 diabetes include:

You should contact your GP if you have any of the symptoms of type 2 diabetes or you're worried you may have a higher risk of getting it, advises the NHS.

According to the health site, you'll need a blood test, which you may have to go to your local health centre for if it cannot be done at your GP surgery.

The earlier diabetes is diagnosed and treatment started, the better. Early treatment reduces your risk of other health problems, it added.

If you receive a type 2 diabetes diagnosis, measures must be taken to keep blood sugar levels from spiking.

The two main components of blood sugar management are eating a healthy, balanced diet and keeping active.

Mounting evidence suggests sticking to a low-carb diet offers a robust defence against rising blood sugar because carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on blood sugar levels.

A handy way to keep avoid the risks posed by high-carb items is to follow the glycemic index.

The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.

The ranking system is usually found on the front of food packets so when shopping, look for foods that have a low or medium GI rating.

As the NHS explains, low or medium GI foods are broken down more slowly and cause a gradual rise in blood sugar levels over time.

They include:

In addition, you should aim to do at least 2.5 hours of physical exercise every week to keep rising sugar levels at bay, recommends the NHS.

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Type 2 diabetes: Do you experience this when you drink? It could be a warning sign - Express