Provided by Daily Mail Staying healthy: Kelly Ripa's nutritionist has revealed the seven immunity-boosting steps he's recommended to her Even in the best of times, most people could use an immunity boost to help them fight off disease. But now, more than ever, most of us are looking for ways to be healthier, be stronger, and should we get sick convalesce faster.

Celebrity nutritionist Dr. Daryl Gioffre is an anti-inflammation expert who has advised stars like Kelly Ripa for years and now he's lifting the lid on the seven-stepImmunity Booster Protocol he's recommended to the TV host to help her stay in good health.

'Like anything in life, the best thing you can do is be prepared,' Dr. Gioffre told DailyMail.com. 'Keeping your immune system strong and healthy is where all your energy needs to be focused on right now.'

Dr. Gioffre, who is also the author of Get Off Your Acid,has worked with a fair few stars.In addition to Kelly, 49, his clients includeDorinda Medley, Kelly Dodd,Ramona Singer,Ryan Seacrest, Mario Lopez, and Petra Nemcova.

But even celebrities get sick, which is why he recommends a daily routine to help fight off illness.

'This three-part approach diet, exercise, and supplements is my most powerful protocol to build a strong immune system,' Dr. Gioffre said.

'Broken down into seven steps, this is the best way to keep you healthy.'

Help researchers at the Regenstrief Institute track the outbreak

1. Dehydrated Green Juice Powder

Provided by Daily Mail Green juice: He said that she starts each morning with a scoop ofAlkamind Daily Greens, a concentrated organic green juice powder 'The very first thing Kelly Ripa does to start her day and kickstart her immune system all year round is to add one scoop of our Alkamind Daily Greens ($39.99), a concentrated organic green juice powder, to a glass of water and drink,' Dr. Gioffre said.

This deliversfive servings of greens, which Dr. Gioffre says 'drives down inflammation, builds healthier blood, detoxifies your body, and gives you a powerful blend of antioxidants that boost energy and immunity.'

Green juice also has plenty of chlorophyll, a green pigment found in plants that has major health benefits.

'It's been shown to slow the rate at which harmful bacteria and viruses reproduce, making it beneficial for preventing infections and protecting immune function moving forward,' the doctor said.

'In fact, theres some evidence that chlorophyll benefits your skin, the first line of defense, due to its antiviral effects.'

2. Liposomal Vitamin C

He suggests taking 1,500 mg of Vitamin C every day.

'Liposomal Vitamin C is a powerful antioxidant which not only supports your immune system, but activates it when threatened by germs or a virus,' he explained. 'It is also an essential part of the skins defense system, strengthening the skins barriers.'

3. Black Seed Oil

'As much as I love Vitamin C, there is another antioxidant that Kelly Ripa is regularly taking that is even more powerful for immunity: Alkamind Black Seed Oil ($39.99),'Dr. Gioffre went on.

'The active ingredient in Black Seed Oil is Thymoquinone, the most powerful natural anti-inflammatory.

'Research shows that taking one capsule daily is three times more anti-inflammatory than turmeric, and 1,000 times more active an antioxidant than Vitamin E and Elderberry combined.'

4. Bioactive Silver Hydrosol (Sovereign Silver)

Bioactive Silver Hyrodol is 'a nano version' of colloidal silver, which consists of tiny silver particles in liquid, according to Dr. Gioffre.

He calls it a 'natural antibiotic,' claiming it has antibacterial and antiviral properties.

He recommends taking 15 sprays in the mouth and five up the nasal area, asserting that it 'kills pathogens on demand' and 'is a great way to protect your first line of defense' since virus liked to 'hang out' in that area before entering the body.

Though colloidal silver is sometimes promoted as ahomeopathic remedy, the National Center for Complementary and Integrative Health(NCCIH) notes that there is little evidence supporting health claims and that it an also have serious side effects.

In 1999, the FDA also warned that colloidal silver isn't safe or effective for treating any disease or condition.

Provided by Daily Mail Dr. Gioffre's clients include Dorinda Medley (pictured), Kelly Dodd, and Ramona Singer Provided by Daily Mail Other clients include Ryan Seacrest, Mario Lopez, and Petra Nemcova (pictured)

5. Vitamin D3

People generally like to get Vitamin D from the sun but with everyone stuck inside during quarantine, supplements are the way to go.

Dr. Gioffre suggests adults take a 5,000 IUcapsule daily to get what they need.

'[Vitamin D] plays a critical role in regulating the adaptive immune system particularly T cells, which fight infection,' he said. 'In fact, it's been shown in the research that one of the primary reasons why most of us get the flu is vitamin D deficiency.'

6. Eat a High-Alkaline Diet

'Heres the problem: Most of us are pumping up our bodies with acidic foods such as sugar, grains, dairy, processed foods, coffee,' the doctor explained.

'Add on the emotional stress of this current pandemic, and thats making your body have to work so much harder to keep your pH balanced, which becomes a recipe for immune disaster.'

Though you cant change your blood pH, you can take some of the burden off your body by eating healthy alkaline foods and managing your stress.

'This will increase our energy and our bodies ability to mobilize a healthy immune defense,' he said.

To that end, Kelly eats aplant-based alkaline diet, which reduces inflammation and acidity which 'can drain us of the minerals we need to boost immunity and fight off infections,' the doctor explained.

'So after Live with Kelly and Ryan airs, Kelly will eat healthy plant-based fats such as raw almond butter mixed with cinnamon and some green apple slices.

'At lunch, she will have a big salad loaded with microgreens, avocados, nuts such as almonds or walnuts, or some pumpkin seeds,' he went on, while dinner will be a smaller salad with grilled vegetables, plant-based protein such as tofu, and tahini.

'Its all about balance, which is what makes Kelly so healthy. She listens to her body, and if she wants to enjoy a snack, she will do so, but always does her best to make it as healthy as possible.'

Provided by Daily Mail Dr. Gioffre strongly encourages people to stay active any way they can during quarantine Provided by Daily Mail Kelly has been working out at home, sharing one video workout she did on Instagram

7. Daily Exercise

This is the toughest one to keep up during quarantine, but Dr. Gioffre strongly encourages people to stay active any way they can whether it be going for a walk with a face mask or getting sweaty inside.

Kelly, of course, has professional guidance but even she can't seecelebrity trainer Anna Kaiser right now, and has been resorting to virtual workouts.

'Exercise and movement is critical for supporting a healthy immune system and lymphatic system,' Dr. Gioffre said.

'Regular exercise boosts your body's natural defense mechanisms, helping you to fight disease and prevent harmful germs from taking a hold in your body.

'It will also help your lungs flush out any potential harmful bacteria, and will mobilize your army of white blood cells faster, necessary for a proper immune defense.'

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Gallery: The best foods for women over 40 (Prevention)

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EXCLUSIVE: Kelly Ripa's nutritionist details the seven-step immunity-boosting routine he created for the TV host, which includes vitamins, green...

On Sunday, 5 April, Health Secretary Matt Hancock said he wouldnt rule out a potential ban on exercise outside the home if people didnt comply with social-distancing rules. In a press conference later that day, he added that the government had no imminent plans to do so, but further steps could not be ruled out. For now, rules allow us to go outside to the shops for essentials and for one form of exercise per day. The idea that exercise might be stopped completely rang alarm bells for many, and several health experts have reacted to the news.

Professor John Edmunds, Professor in the Centre for the Mathematical Modelling of Infectious Diseases at the London School of Hygiene & Tropical Medicine, explained how the risk of transmission was greatly reduced outdoors. There are three potential routes of transmission: via fomites (contact with an infected surface, such as a door handle); via aerosols (tiny particles that can stay suspended in the air); and droplets (larger particles that rapidly fall to the ground). The first two of these routes would be reduced to virtually zero out of doors, as you are much less likely to touch an infected surface, and suspended particles will be massively diluted by the fresh air and the viral particles that they contain rapidly destroyed by desiccation and UV light.

This leaves droplets. As long as you keep a reasonable distance away from others, your risk will also be reduced to extremely low levels.

According to Edmunds, banning people from going outdoors to exercise would have a negligible impact on the epidemiology of this disease but a marked impact on peoples mental health and wellbeing.

Professor Linda Bauld, Bruce and John Usher Professor of Public Health and CPHS Co-Director at the Usher Institute, University of Edinburgh, also touched on the detrimental impact a ban on exercise could have to the nations mental health. The health implications of the lockdown that we anticipate increased alcohol consumption, domestic violence, anxiety and depression, poor diet and decreased physical activity will get worse if we confine more of us to our homes without the hugely important respite that outdoor exercise provides, said Bauld. She believes stronger scientific evidence about viral transmission would be needed to justify the ban, and that enforcement measures were key to ensuring people followed the rules.

Bauld also questioned whether those making the decisions, who were still going outside to travel to meetings, simply dont understand the impact that further restrictions will have on millions of people in the UK.

And Keith Neal, Emeritus Professor of the Epidemiology of Infectious Diseases at the University of Nottingham, touched on the importance of exercise in the bodys response to COVID-19. Exercise reduces blood pressure and obesity, and can improve diabetes control in people with type 2 diabetes. These are all very common conditions and also, importantly, risk factors for severity in COVID-19 infections. Small increases in very common risk factors can have large effects. This could potentially lead to an increase in people needing hospitalisation and critical care, he said.

He added that it is perfectly possible to exercise once a day and pose no risk to others or yourself, and that there needs to be better enforcement of the rules, rather than further restrictions.

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What does your trainer always tell you at the end of the workout?

In your exercise routine, do that last squat if you want to achieve your goals. But you skip the final reps because youre afraid youll later feel pain. Well, inflammation is part of muscle training because as you exercise you generate small tears and cause muscle damage. The consequence is that the tissues grow back stronger and with higher intensity, but the repair process is quite painful, especially when you hit the gym hard. Gym enthusiasts often state that no pain, no gain. But should you suffer to get that 6-pack ab? You should no longer skip the last exercise because finishing a good workout brings you a sense of empowerment and triumph.

Pain is a part of building muscle mass. And where do you count that nowadays you can use many methods to relieve side-effects? CBD is one of them. Lets find more about it.

Why are you sore after working out?

No matter how long youre working out, it can be a month or 10 years, you still feel sore after workouts. Some sessions leave you sore for days. The NHS states that according to how extensive the damage to muscle fibres is, the intensity and longevity of pain can vary. After exercising the muscles, they become inflamed and trigger your body to respond and repair. The entire process generates stiffness and soreness.

How CBD promotes muscle recovery after exercise

CBD has many documented health benefits, and one of the most known ones is that it helps to alleviate post-exercise inflammation. In 2018, specialists published Frontiers in Neurology, and they revealed that CBD is effective in improving overall health and reducing inflammation related to exercising.

Specialists still explore the benefit of CBD oil for exercise-induced inflammation, but research shows promising results, so it makes sense to use products containing CBD to lower inflammation and speed muscle recovery.

Does it influence pain perception?

Sports enthusiasts have many reasons to think CBD can speed muscle recovery in people who train regularly. CBD Oil is effective in reducing exercise-induced inflammation and supporting muscle recovery.

CBD oil also can help promote a sense of calm which can help with sleep patterns. And everyone knows that sleep helps support overall wellness in athletes who are looking to promote muscle recovery.

CBD encourages restorative sleep

If you work out regularly, you know its important to rest after a strenuous session. Your body integrates the aspects of the exercises you perform while you catch a wink, and a lack of sleep can undermine all your efforts. When you sleep properly, you offer your body and mind time to recover, boost energy levels, and restore muscle fibers. But sometimes, a herculean workout stops you from falling asleep. CBD can help you when sleep is a challenge.

Incorporating CBD oil in your post-workout recovery routine can help your body relax and will even support your healthy sleep cycles. You can also use it an hour before bedtime or try a gummy with CBD and melatonin if youre looking for additional support. Sports enthusiasts often drink a sleep cocktail that contains tart cherry juice, grape juice, and CBD oil.

You can also combine CBD with any tea you like to drink. Its recommended to try mint tea because its a natural relaxer, and a warm drink helps your body unwind.

Sleep is crucial for muscle recovery because during workouts you use them extensively and only sleep can help them heal.

Can athletes use CBD?

Athletes should always check with their doctor if they can include CBD products in their diet. They need to consider their tolerance and body size because CBD comes in many forms, from oil to balms, tinctures and creams.

Athletes often drink a post-workout smoothie to improve their energy levels after exercising. But they should know that a healthy diet balanced in carbs and protein is the key to building strength and restoring muscles. Adding the recommended serving size of CBD oil in their smoothie can give their body a boost after an exhausting workout.

A great post-workout smoothie recipe includes 1 scoop of chocolate protein powder, a cup of Greek yoghurt, 1 T of natural peanut butter, 1 oz milk, 5 ice cubes and CBD oil.

How should you use CBD for recovery?

Most fitness enthusiasts use CBD oil because they can easily add it to their smoothies and take it after a workout. But beyond this form, its also sold in capsules, creams, hemp infused balms and edibles. So you need to determine what form is the most helpful for you. But before using any CBD product determine how much CBD you can take according to your weight and age. Check the providers suggested serving size guidelines and get in touch with your doctor to find out if you can use it. It reacts differently in different bodies, so take a small amount first and then gradually build up to the recommended daily serving size.

CBD is crafted in nature and perfected by science and every fitness passionate recommends choosing the path with the fewest risks when training. You need something to speed muscle recovery and reduce inflammation post-exercise, so try something natural first. Even if theres still much to be discovered about CBD products, they have beneficial effects for the body.

CBD for exercise-induced inflammation is an interesting subject, and more and more scientists have focused on it lately because they want to find out how it influences inflammatory biomarkers.

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Do that last squat CBD can help reduce exercise-induced inflammation - SF Weekly

Eating with hands has its good old history in India. It was not only a part and parcel of our traditions but was also the simplest way of eating food. In todays time there are not many people who still eat with their hands. With glittery and fancy cutlery taking over our traditions, most people find eating with spoons more convenient. But do you know that eating with hands has its own list of health benefits? Here are some good enough reasons to toss your cutlery away and start eating with your hands: Increases blood circulation Eating with your hands is a wonderful exercise which further helps in blood circulation. Be it mixing your food together or forming bites of dal and roti, using your hands makes your joints and fingers move, which is equivalent to any hand exercise.

Helps you maintain food proportion Eating with hands is a comparatively slow process than eating with a spoon. Thus, you not only spend more time chewing the food but also eat lesser than how much you usually eat with a spoon.

Forms a connection with food

Eating using hands has been an old tradition of our Indian culture. In those times, people not only used their hands to eat but also used to sit on the ground during meals. Though it has been advanced to fancy cutlery and dining tables, eating with hands still hold a special connection with each one of us. Eating with hands not only makes us feel nostalgic but also makes us form a connection with what we are eating.

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Eating with spoon or with hands? Find what's better for your health - Times of India

A healthy, engaged and productive work environment starts with conversations about peoples needs. So whether you have always been on a co-located team or are a veteran of remote work, there are new circumstances and the old rulebook doesnt quite help. The change has been sudden, in a sustained moment of uncertainty, and has disrupted employee routines and support structures.

People who are used to working from home are not necessarily used to their homes being a coworking facility for the whole family. People who are used to living alone are not necessarily used to being alone all week, around the clock. Teams who are used to connecting virtually are not used to doing so while worrying about the future and their loved ones that they cannot reach.

Peoples ability to work well together as a team requires them being physically, cognitively and emotionally well. In our day-to-day routines, we have learned to fine-tune our surroundings, processes and habits to find our productive balance.

This has been thrown into disarray, and you can help people by having conversations about their needs and how to adjust their individual and teamwork practices to create a new balance.

New dimensions

To that end, here is a checklist based on the six dimensions of wellbeing that Steelcase WorkSpace Futures researchers identified for establishing a healthy, engaged and productive workplace. Whether you lead a team or are a member of a team, these are good topics of conversation to make sure everyone is thinking holistically about their wellbeing.

Vitality

As we know, staying healthy requires sleep, a balanced diet, exercise and an adequate, safe environment.

Being contained at home reduces our options. Ask people to think about the following:

Do you have a space at home where you can work comfortably, in terms of posture and noise levels? If its not ideal, are there small creative adjustments you could make to improve it?

Goals:

Mindfulness

Mindfulness has become synonymous with meditation, but its much more than that. Its about being attentive in the present moment, whether its listening closely to what someone is saying, or listening closely to your own bodys needs and your emotions. Practicing mindfulness helps us become more aware of what helps us feel better and can actually boost our moods and immune system.

Are you able to be present with what you are doing or who you are speaking to?

Goals:

Authenticity

Increasingly, people want to be able to be themselves at work and not hide behind a mask. However, for many, this new working arrangement might expose them more than they would like video conferencing can feel suddenly too intimate, as colleagues can see into our homes and relationships more than they can when we work in the office. People might feel like they are letting team members down if they have to take care of young children instead of being in the meeting or cant deliver the originally agreed-upon deadline. Consider discussing:

How do I feel about having virtual meetings from my home?

How is my work schedule disrupted, and how does it need to be adjusted to fit this new reality?

Goals:

Belonging

Feeling connected to and cared for by other people is a fundamental human need. Social distancing and isolation over time will impact wellbeing, and for many will eliminate the daily informal interactions that they were used to.

What are the interactions you used to look forward to and are now missing?

Goals:

Meaning

One of the most important elements to feel well on a day-to-day basis at work is to know that your work is building toward something and helping others. This can be difficult to see when working remotely and solely on devices. Explore ways to make your work more tangible.

What gives you the most satisfaction from your work on a daily basis? How has this new situation changed your ability to get that satisfaction? How might you find new creative ways to obtain that satisfaction?

Goals:

Optimism

In these highly uncertain and constraining times, we can feel anxious and helpless. Its important not to give in to that sentiment, and remember we still have opportunities to make the most of the situation.

Is there anything in particular you are struggling with? How could you, your family or we as a team make it better?

Goals:

There is no right or wrong. These are suggestions individuals can explore to find what they respond to best. Leaders can encourage their teams to share their ideas with each other. And above all, remember to be kind and forgiving to yourself and everyone else well get through this together.

Beatriz is the WorkSpaceFuture manager for Steelcase EMEA based in Munich and specializes in the psychology of human emotions and behaviors, and how they relate to working life and work environments.

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The new dimensions of workplace wellbeing - Workplace Insight

Will Kwon (center left) and Eunsol Noh wear masks as they walk at White Rock Lake on March 29, 2020 in Dallas.

Although there is no cure or specific treatment for COVID-19, there are some things you can do to strengthen your immune system against the coronavirus.

Here are scientifically supported ways to help fight off illness.

The amount of sleep youre getting each night can make a big difference in your bodys ability to fight infection, health experts say.

One 2015 study found that people who sleep less than six hours each night were more likely to catch a cold than those who slept seven or more.

The U.S. Centers for Disease Control and Prevention recommends that adults sleep at least seven hours each night. Going to bed and waking up at the same time each day, sleeping in rooms without electronics or screens, and avoiding large meals, caffeine and alcohol before bed are ways to improve your sleep.

Research shows that regular, moderate exercise can reduce inflammation and support your immune systems cells.

Health experts recommend moderate exercise at least 150 minutes each week, or about 20 minutes a day. You can also do 75 minutes of more intense exercise a week, or do a combination of both.

Moderate exercise includes brisk walking, biking, swimming or jogging, while more intense exercise includes running or other cardio.

Staying hydrated isnt directly connected to preventing disease, but it can help with your overall health.

Healthline says you should drink enough water each day to make your urine a pale yellow, while other health experts recommend drinking eight glasses of water a day, or about half a gallon.

In this age of uncertainty, lowering your stress level is easier said than done. But health experts say high stress levels have negative impacts on your bodys ability to fight off illness.

A series of studies in the 1990s led by Sheldon Cohen, a professor of psychology at Carnegie Mellon University, found that people who reported higher levels of stress were more susceptible to the common cold.

Cohen led another study published in 2012 that found psychological stress can cause the body to lose its ability to regulate its inflammatory response, which may promote the onset and progression of some diseases.

Health experts recommend stress management techniques such as avoiding social media, meditating, practicing controlled breathing, doing yoga, or other activities that help you feel relaxed.

No one food will prevent infection, but following basic dietary guidelines, like eating plenty of fruit, vegetables and protein is a good start.

There are several specific items you can add to your diet to strengthen your immune system and overall health.

Health experts recommend eating certain foods that are high in vitamin C, like red bell peppers, broccoli, strawberries, spinach, and citrus fruits like oranges, lemons and grapefruit. Sunflower seeds and almonds are recommended because they are high in vitamin E, while other foods, like yogurt, garlic, poultry and chickpeas, have other health benefits.

Ginger, turmeric, green tea, papayas, kiwis, shellfish and mushrooms are also good items to add to your diet, health experts say.

Texans may be eager to take advantage of alcohol delivery and to-go cocktails since Gov. Greg Abbott waived regulations restricting restaurants from providing such services. But health experts say you should be careful about how much you drink if you want to put your body in a good position to fight off disease.

Research shows excess alcohol consumption can make your body more susceptible to respiratory illness, including pneumonia and other lung diseases. It can also decrease your body tissues ability to heal wounds. Health experts say this is true for chronic and binge drinkers.

While health experts say the occasional glass of wine at dinner wont hurt you, you should avoid overdoing it.

Health experts have differing opinions on the use of vitamin and other supplements. They can be pricey, and they dont prevent anyone from catching a disease, no matter how much you take.

Health experts say other disease prevention methods, like frequent hand-washing, is going to help you more than any supplement will.

However, there is some evidence that regularly taking certain supplements can reduce the duration of certain illnesses.

One 2013 study found that regularly taking vitamin C reduced the duration of colds in adults by 8% and in children by 14%. A similar 2017 study found that the duration of colds among people taking more than 75 mg of zinc per day was 33% shorter than those who didnt take zinc.

An exception to the supplement rule that most health experts agree on is vitamin D, which helps your body fight off infection. You can get vitamin D naturally through certain foods, like salmon, or through exposing your body to sunlight. Some health experts recommend taking a vitamin D supplement during winter months, when sunlight is harder to come by.

If youre going to take supplements, its important not to take too many. Some health and wellness influencers and Youtubers have recommended taking extremely high doses of supplements in recent weeks in response to COVID-19. But health experts warn that can be dangerous. Taking high doses can cause dizziness, nausea and headaches and damage your organs in more serious cases.

Healthline recommends taking supplements that have been tested by a third party, such as United States Pharmacopeia, NSF International, and ConsumerLab, because supplements arent regulated by the U.S. Food and Drug Administration.

Practicing habits to strengthen your health does not mean you should stop following other public health guidelines. You should still be social distancing, avoiding nonessential errands, washing your hands often, wearing a face mask in public and following stay-at-home orders, health experts say.

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Here are the best ways to strengthen your immune system during the coronavirus pandemic - The Dallas Morning News

Changes in body odor are not usually a cause for concern. They are often the result of lifestyle changes, such as an altered diet or exercise regimen. However, in some cases, a sudden change in body odor can be a sign of an underlying health condition.

Generally speaking, body odor can affect anyone, and it should not usually cause a person to worry. In most cases, people can prevent it by practicing good hygiene.

Keep reading to learn more about the most common causes of a sudden change in body odor, how to treat it, and when to see a doctor.

Sweat mixed with bacteria is the main cause of body odor, but not all sweat is the same. The reason for this is that people have two different kinds of sweat glands.

There are large numbers of eccrine glands on the soles of the feet and the palms of the hands, as well as on the forehead, cheeks, and armpits. The sweat that they produce is watery and does not smell.

People have apocrine glands in the armpits and around the genitals. These glands produce a thick, transparent liquid, which can smell quite potent when it mixes with bacteria on the skin.

There are several possible causes of changes to body odor, including:

When someone exercises, their body sweats to help them maintain a steady temperature. When this sweat mixes with bacteria on the skin and then dries, it can smell. People usually refer to this body odor as BO.

Other reasons why someone may sweat more than usual include:

Some foods can lead to a change in body odor. The high fiber content of cruciferous vegetables such as cabbage, cauliflower, and kale can, for example, add an egg-like smell to the gas that a person passes. Asparagus often leads to smelly urine.

Foods such as garlic, onions, cumin, and curry can also cause changes in body odor. The sulfur-like compounds that the body releases as it breaks down these foods can react with the sweat on the skin, producing body odor that may be different than a persons natural scent.

Some medications can cause excessive sweating, which can lead to changes in body odor in some people. Some of the most common examples of these drugs include:

The product packaging should list all of the drugs possible side effects. However, it is important to note that not everyone taking the medication will experience side effects.

In some cases, sudden changes in body odor result from an underlying health condition.

People with hyperhidrosis sweat excessively from the eccrine glands. Eccrine sweat does not tend to lead to body odor, but it can do if it mixes with apocrine sweat.

Plantar hyperhidrosis causes excessive sweating in the feet, leading to smelly feet.

A person may have primary hyperhidrosis, meaning that it happens on its own, or the excessive sweating may be a symptom of another medical condition. It can also be a side effect of some medications.

Trimethylaminuria is a rare genetic condition. People who have it are unable to break down a chemical compound called trimethylamine. The compound leaves the body in the sweat, urine, and breath, giving off a smell resembling that of rotten egg, fish, or garbage.

Body odor may be a sign of diabetes in some people. It happens when there is too much glucose in the blood. Diabetes is a long-term condition, meaning that there is no cure, but people can manage it.

Other symptoms include:

Sometimes, body odor can be a sign of kidney disease, which means that the kidneys are damaged and unable to filter the blood in the way that they should. Other symptoms include:

Everyone experiences body odor sometimes, and it is not usually a cause for concern. Likewise, in most cases, people should not be concerned about changes to the odor.

When people sweat, the liquid can mix with bacteria on the skin and lead to a pungent smell. The best way to avoid this is to keep the affected area clean and dry.

Sometimes, a change in odor might be the result of an underlying health problem. Diabetes and kidney disease, for example, can both lead to a change in body odor. Anyone who suspects that they may have such a condition should speak to a doctor as soon as possible.

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Sudden change in body odor: Causes and treatment - Medical News Today

What you can do when you need to lose weight swiftly

You probably hear about peoples stories or weight loss programmes on the daily; how someoneused one secret trick or a special food. These stories can start to affect how you feel if you are on a weight loss journey. Unfortunately, you cannot remove all of these stories from your news feed to declutter your mind, but you can find quite a bit of relevant information on the internet that can help you.

In particular, this information can help you lose weight efficiently, healthily and quickly, using methods that have proven results. So if you need some tips for losing weight swiftly, read on.

Drink more water

This is one of the simplest ways to lose weight. Hidden calories are found in a lot of sources of our diet, and often in the liquids we consume. Some coffees, teas, milk and alcohol are calorie-dense, so replacing many of these with water can reduce weight gain. Similarly, the more water you drink, the better your body can digest and remove waste, which is a factor in losing weight. This is a good example of how really simple changes in your life can have a dramatic, and positive, change onyour health goals.

Liposuction

You might think that this is an unrealistic way to lose weight, but actually it isnt. Liposuction is a type of plastic surgery procedure whereby fat is sucked out of the body. There is no faster way to lose weight, and the benefits are numerous for anyone who wants to lose fat fast. The experts at https://www.reflectionscenter.com/new-jersey-medical-spa/liposuction/ discuss how and why liposuction is so beneficial to those from all backgrounds, and why it is especially important for those with particular needs. For example, emergency weight loss can save a life, such as obese people who cannot simply start a diet or exercise plan. In these cases, weight needs to be lost safely and efficiently, which is why liposuction could be a solution, as well as for those who want to lose non-life-threatening weight too.

Caloric deficit

Speaking of dietary needs, you need to know what a caloric deficit is too. Eating healthy does not always guarantee weight loss. There is still a lot of food that is good for you that can result in no changes or see you gain weight. How? Well, overeating for one. There is simply nothing that can top how eating more calories than you are burning is going to influence how much you weigh. Restricting your caloric intake is the most proven way to properly lose weight. Within reason of course, but you need to cut your eating down to fewer calories than you are burning. If the average person needs 2000-2500 calories to maintain their healthy weight, then even reducing this by as little as 300-400 calories can help you see changes that will positively affect your weight loss journey.

Regular exercise

Lastly, regular exercise is still one of the best ways to lose weight quickly. When coupled with a caloric deficit, you can start to see significant results fast. Not only is it effective, but it is healthy too. Losing weight is only one part of the solution, you want to know that you are making long term improvements to your health. That is always the purpose of the exercise. Get stronger, run faster, breathe better and feel more comfortable in your skin. Not only should you commit to regular exercise, but you should try to implement more forms of exercise too. Weight lifting and cardio through running or walking are two of the most accessible forms of exercise, but you should try to incorporate things like rowing or swimming as well. The more diversity you have in your exercise, the more calories you burn, the more weight you lose, and the better your body will feel from doing different kinds of movements.

Seeing so many things about weight loss can feel overwhelming at times. You can be bombarded with information from so many sources that it can be difficult to know what to trust. Fortunately, the tips here are simple but effective. They are proven and they are reliable. When you need to lose weight quickly and want to do so without jeopardising your health, then this information is a good start.

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SALT LAKE CITY As the COVID-19 pandemic numbers keep climbing, people are asking if theres more they can do to stay healthy, in addition to following public health recommendations.

We are told 75% to 80% of us will at some time be exposed to this, said Dr. Preston Wilson, a family practice provider at Jordan Family Health in West Jordan. We need to prepare ourselves for when that happens.

Can you boost your own immune system or improve your health enough to skate lightly through the public health crisis?

Looking at more than 200,000 cases worldwide has already shown that those most at risk are adults older than 60, people with chronic medical conditions like diabetes or heart disease and those who have compromised immune systems, including anyone who had an organ transplant.

Experts tell the Deseret News that even those at high risk can do certain things to be as healthy as possible, not only during an infectious disease pandemic but in general. Patients should follow not just the basic advice, but tailored recommendations, too.

Wilson said patients still come in for care and admit they continue to smoke, though COVID-19 can be deadly as it can settle in the lungs. Others admit they havent changed their diets to control their diabetes.

As much as we are concerned about this virus, I dont know that we are doing everything we can to maximize our bodys ability to fight it when exposed to it, said Wilson.

Could building your immune system and health really be as simple as sleeping, eating right, exercising, laughing and staying calm? Experts explain why each has value.

Take this seriously, said Wilson. If you are healthy and strong and you are taking care of your body and maximizing its ability to fight infection, then you have a super high likelihood of recovering very well from this.

Myriad studies have shown that sleep is needed for good health, but many people insist on treating it like a commodity they can skip when pressed for time.

Wilson said that sleep is the first thing that comes to mind when asked if its possible to strengthen ones body and its immune system. Thats when the body recovers from the day.

We know that our immune system gets depressed when we are limiting our sleep and dont get enough, he told the Deseret News. By enough, I mean on average 7-8 hours for adults, and more for children, maybe.

Hes not sure you can produce immunoglobulins better by getting more sleep. But he knows its important to a healthy life, both physically and mentally.

Food is more than fuel in Jennifer James book. The registered dietitian nutritionist and certified health coach at Ogden Regional Medical Center said healthy food choices are the raw materials that allow the body to build proteins, blood cells, immune system cells to fight infections and more. Vitamins and minerals run the chemical reactions that go into the cells, she added. For instance, cells have to have B vitamins to create energy.

The interaction of nutrition and the body is akin to building a house a complex process that needs wiring and plumbing and foundation and framing work, among many other things.

The human body requires vitamins and minerals, proteins, carbohydrates, fats, fluids all those things to keep the body functioning at top capacity. Eating an unbalanced diet or one with a lot of processed food doesnt provide whats needed for the chemical reactions to take place or for the body to be able to build new white or red blood cells, soft tissue, heal wounds and keep the brain going strong. A diet of food as close to its raw form as possible can do all that fairly easily, she said.

Theres no one miracle food, she added. I encourage people to do a whole-food diet, mostly plant-based, colorful foods you prepare from scratch. Its OK, though, to enjoy an occasional less-healthy treat.

Dont eat a bunch of garbage, Wilson said. What you put into your body determines what you get out of it.

James suggests getting an app that tracks food intake and breaks down the vitamin and mineral content, among other things. She particularly recommends one called Chronometer.

Dont lose your sense of humor in a crisis. The Mayo Clinic writes that laughter really does reduce stress, which has a cascade of smaller, immune-system-friendly benefits. A hearty laugh doesnt just tickle your thoughts; it gives organs a burst of oxygen and releases endorphins in the your brain. Laughter varies your heart rate from fast to slow, which is good for you. And it helps your muscles relax.

Perhaps best of all, laughter and positivity can release stress-busting neuropeptides to counter the chemistry that negativity, stress and anxiety induce.

So yeah, this is a very challenging time. But appreciate its funny moments, too.

The memes have been hysterical on the toilet paper hoarding, James said. Humor is wonderful.

The greatest mental health need is finding some balance, Wilson said. We know that people who suffer more from depression and anxiety seem to suffer more chronic disease. It may be that they are not sleeping well or not doing the things they need to do to stay healthy.

Relaxing, which cuts stress, is critical. When the stress hormones are elevated, that does not help our immune systems, said James. She likens it to her experience pushing through finals in college, stressed to the max, then going home. I was always sick at Christmas.

Shes among experts who believe being worn out and stressed makes people an easy target for illness.

Meditation is being heralded worldwide for its mental health benefits, from lowering blood pressure and heart rate to perhaps improving memory and building the immune system. It takes about two months of doing it regularly for as little as five minutes a day to see results. There are free and paid apps to help, and people can choose where and when to do it. Some people like music, some a mantra, others a voice guiding them.

Everyones mind wanders while meditating, James said. Just pull it back to what you were focusing on and do it consistently, she said.

Some school districts (when class is in session) are embracing meditation as a way to help students focus and calm themselves and manage their stress.

To manage emotions in a healthy way, James suggests doing things one enjoys, like journaling or crafts or other things that provide a sense of peace and satisfaction.

Dont stew over your emotions. Acknowledge them and let them pass, she said. Pay attention to how you talk to yourself positive and encouraging helps a lot.

Regular moderate exercise is very important. But dont overdo it. Overstressing your body may weaken the immune system and make people vulnerable to illness, James said.

Besides being good physically, there are mental health benefits. A nature walk, for instance, is good all around.

Lots of gyms and other organizations are offering exercise routines online while people are social distancing during the pandemic. Older folks can find ideas from YouTube videos on the National Institute on Aging, AARP and other sources.

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Coronavirus and health: What can you do to boost your immune system? - Deseret News

Coronavirus quarantine tips: When it comes to exercise, there's so much that you can do at home and it can suffice for an hour of workout at the gym as well. Read here to know how celebrities are exercising at home and also inspiring their fans to do the same.

Coronavirus quarantine tips: Sara Ali Khan was recently seen doing a Tabata workout routine at home

Amidst the coronavirus outbreak and social isolation, health experts and celebrities are leaving no stone unturned to encourage people to continue exercising. From Sara Ali Khan to Vicky Kaushal, Katrina Kaif, fitness trainer Vinod Channa and Rujuta Diwekar, everyone is doing their bit to encourage people to continue exercising and not skip their workout when at home. Thanks to the internet, there are so many workout videos, step-by-step guide to various yoga poses and dance fitness, Zumba, etc. When it comes to exercise, there's so much that you can do at home and it can suffice for an hour of workout at the gym as well.

There are many exercises that you can do at home for weight loss and fitness Photo Credit: iStock

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Coronavirus: According to studies, the virus that causes COVID-19 can remain for several hours to days on surfaces and in aerosols.

Coronavirus can spread easily from an infected person. It is extremely important to follow these prevention steps to prevent the transfer of infected droplets. You can make staying at home fun for your kids and keep them safe during the outbreak.

Let's begin with Sara Ali Khan. On Sunday, the actress shares a Tabata workout video on her Instagram page. The workout included a total of eight exercises.

1. Burpees

2. Squat Jumps

3. Mountain climbers

4. Reverse Lunges

5. Shoulder taps in high plank

6. Jumping jacks

7. 2 reverse lunges and 1 squat jump

8. Burpees

Tabata training is a high-intensity interval training workout, which features exercises that last four minutes. The aforementioned exercises include a mix of cardio and body weight exercises. This short and high-intensity workout can be done in less than 15 minutes at home.

Also read:Here's How Sara Ali Khan Beat PCOS: You Can Too With These Tips

Mumbai-based fitness trainer Vinod Channa regularly shares workout videos on Instagram. His clientele includes Shilpa Shetty Kundra, John Abraham, Shamita Shetty and Genelia Deshmukh to name a few.

One of his recent posts on Instagram featured a few exercises that can help in overcoming stiffness and laziness, which are likely to experience more staying at home. These exercises can improve your mobility and flexible. "Sitting whole day makes you stiff and lethargic. Charge yourself up by starting these movements and perform better in other workout programs at home," writes Channa in his post.

Also read:Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine

Celebrity nutritionist Rujuta Diwekar, who is also based out of Mumbai,recently shared a quarantine plan that one can follow at ease. Also, she shared an eight-minute IGTV demonstrating three yoga asanas: Adhomukhashvanasana, Uttanasana and Prasarita padottanasana. The asanas are from From Iyengar Yoga immunity sequence.

According to Diwekar, these are easy-to-do asanas that you can do at home for stronger immunity. Watch video shared below to see how she performs each exercise.

The idea is to understand that you shouldn't skip exercising and give in to laziness. The country is currently facing a crucial health crisis and to curb the outbreak, we need to stay at home and take all precautionary measures. Also, it is important to work on your immunity and improve your body's ability to fight cough, cold and other viral infections.

Also read:Follow This Quarantine Plan By Celeb Nutritionist To Manage Your Health And Fitness

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Coronavirus Quarantine Tips: Need Motivation To Workout At Home? These Instagram Feeds Will Inspire You - Doctor NDTV