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Dr. Roach: Doctors differ on dietary advice in regard to Lynch syndrome - Detroit News

LE SSERAFIMs name is an anagram of the phrase Im Fearless and the girls truly justify it with their gruelling workouts. Groundbreaking music, impeccable visuals, and iconic fashion LE SSERAFIM has garnered popularity for a lot of things. However, its their workout routine thats been making all the buzz recently. And trust us, the K-pop girls mean serious business when it comes to fitness. Chaewon, Sakura, Huh Yunjin, Kazuha as well as Hong Eunchae spilt beans on their workout routine, and its becoming viral for fitness enthusiasts wanting to build defined abs. Lets dive into LE SSERAFIM-approved workout routine and diet plan.

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Being a K-pop group is no easy feat. Belting out a song which hits all the right notes while performing demanding choreography requires stamina, strength as well as consistent practice. So, it comes as no surprise how hard South Korean artists toil to achieve perfection. LE SSERAFIMs workout is not for the faint-hearted and will challenge every muscle in your body. Netizens have been raving about the workouts ability to help build a strong core and abs, and effectively lose weight.

Dont forget that this workout is followed by people whose jobs include hours of dancing every day, headlining concerts globally as well as looking visually charming for the screen. So if youre a non-athlete or someone just starting with their fitness journey, you might not be able to/ have difficulty fitting into it. We recommend you start with easier versions of the workout shared on YouTube by multiple fitness coaches and gradually work your way up here.

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With this, lets take you through LE SSERAFIMs workout.

In a TikTok video, which is now making rounds on all platforms, LE SSERAFIM spoke about their go-to workout routine to train for performances. It was a workout we did while preparing for the group, the girls added and called it very strenuous. Huh Yunjin revealed the regime, which is as follows:

The girls practised this for two hours, twice a day. But, it helped us build stamina for our choreo, Yunjin concluded. The workout looks all-encompassing, combining elements of strength training, muscle building as well as cardiovascular movements.

Today spoke to Julia Iafrate, a sports medicine physician at NYU Langone about the effectiveness of LE SSERAFIMs workout. According to her, the workout will result in more defined abs for those who already have a fairly low body fat percentage and a slimmer waist.

Jump squats, burpees as well as plank crawls all are geared towards toning your muscles. Each of these exercises uses body weight as resistance to build muscle mass, boosting overall strength.

Squats, burpees, jumping jacks and planks are all great cardiovascular exercises, that help you lose weight effectively. The benefits of cardio exercises go beyond heart health. They can lower your blood sugar levels, boost your mood, improve sleeping patterns, reduce asthma symptoms and chronic pain, strengthen your immune system and brain power, and lastly, are affordable and accessible.

If youre thinly spread out throughout the day with work, are too conscious to hit the gym or just want to save some membership bucks LE SSERAFIMs workout can be easily done at home. You dont need any fancy equipment or everyday personal training to perform this workout. It can also be bifurcated into segments and done at various hours across the day.

A lot of YouTubers have curated easier versions of LE SSERAFIMs workout, making it easier with lesser repetitions/ intensity. So if youre an amateur, its probably best to keep your goals realistic and not overexert your body. Iafrate stresses that the workout is safe for beginners if done with proper form. She further recommends doing this workout once a day, and then building up to a second time when your endurance improves.

Most of the exercises in LE SSERAFIMs fitness regime are compound movements, involving multiple muscles at a time. For example, a squat is a compound exercise involving the quadriceps, glutes, and calves. This makes the K-pop bands regime a full-body workout and youre less likely to injure a specific muscle group.

A full-body workout is great in so many works. It requires a lower time commitment, allows you to indulge in sports or other physical activities, leads to increased muscular recovery rates, is ideal for home workouts, as well as boosts fat loss.

Again, remember to go at your own pace. If you have a history of cardiovascular ailment, or any chronic disease, are pregnant or just starting out its best to consult a doctor beforehand.

Even a rigorous workout wont reap great results if not complemented by a healthy diet. LE SSERAFIM members were recently seen on MBCs The Manager, showcasing what they eat in a single meal after a dance practice. Heres the LE SSERAFIM diet for you all:

When it comes to food preferences, Kazuha, Chaewon, and Yunjin sail together. The trio eats salad not only because of its health benefits, but they actually enjoy the taste. Their salad is loaded with greens, red and white meat, as well as a generous serving of dressing.

Sakura as well as Eunchae love eating rice. Despite Sakuras Japanese heritage, the singer relishes Korean food including kimchi stew with soft tofu as evident in the episode.

So, will you follow the LE SSERAFIM-approved workout routine and diet plan?

Hero and feature image: Courtesy le_sserafim/ Instagram

Le Ssserafims workout routine is suited to help one achieve defined abs, given its practiced regularly as well as complemented with a healthy diet.

LE SSERAFIM performs a whole-body workout, which involves compound exercises. Their workout includes jumping jacks, burpees, squats, multiple plank variations as well as crunches.

LE SSERAFIM engages in a challenging, strenuous workout. It might not be suitable for a lot of beginners, people with chronic ailments as well as pregnant women. Its best to listen to your body, start slow and always consult a fitness expert/ doctor before engaging in a gruelling routine. Meanwhile, for people who are athletic and have reached advanced levels of fitness, this workout routine might be relatively easy.

Continue reading here:
LE SSERAFIMs intense workout routine and diet plan will help you build chiselled abs - Lifestyle Asia India

This relation is not linear from food to physical activity. Unhealthy food can disrupt someone's sleep patterns and physical activity. Conversely, healthy food choices can improve the quality of sleep and physical activity.

So how does nutrition affect sleep? A new study looked at the relationship between fruit and vegetable intake and sleep duration.

The research, conducted by a team from the University of Helsinki in Finland, in collaboration with the Finnish Institute for Health and Welfare, and Turku University of Applied Sciences, Finland, was published in Frontiers in Nutrition i> on May 16, 2024. Anupa Thapa from the University of Helsinki was the first author of the report.

Thapa and his team stated that sleep gives our body a chance to rest and recover from wakeful activities. The heart, blood vessels, muscles, cells, immune system, cognitive abilities, and memory all depend on regular and sufficient sleep in order to function optimally.

A 2019 study showed that sleep is important for repairing DNA damage that occurs while awake.

Deep sleep occurs in 35 night cycles, each lasting an average of 90120 minutes. During each cycle, we begin with the non-rapid eye movement (REM) sleep stage. Next, we will go through two periods of progressively deeper non-REM sleep before exiting that stage.

A homeless person slept under a concrete drainage structure that had not yet been installed in the drainage construction project on KH Wahid Hasyim Street, Medan, North Sumatra on Wednesday (11/8/2023). Despite the ongoing government construction efforts, the number of poor residents in North Sumatra is still quite high, reaching 1.24 million people or 8.15 percent as of March 2023.

Our non-REM sleep becomes progressively lighter until we reach the REM stage, after which a new cycle begins or we wake up. Adults should aim to sleep for 7 to 9 hours per night.

However, recent research shows that insomnia and shorter sleep duration have become more common in adults. This can be caused by factors such as stress, consumption of fast food, and a sedentary lifestyle.

Lack of sleep is now becoming a public health issue, related to cardiovascular diseases, decreased cognitive ability, and increased mortality rates due to various causes.

In this new study, researchers aimed to explore how sleep duration can affect fruit and vegetable consumption, and vice versa. They also investigated the role of an individual's chronotype (activity time preference, such as morning or evening) in food choices and sleep duration.

The World Health Organization recommends that people consume at least 400 grams of fruit and vegetables every day. While the latest advice from the Nordic Council of Ministers recommends higher intakes, encouraging between 500 grams and 800 grams of vegetables and fruit. In simple terms, half of our daily consumption should come from vegetables.

Also read: Half of Indonesians Don't Sleep Well

However, research shows that many adult individuals in various countries do not meet the minimum intake. According to Thapa and his team's research, only 14 percent of Finnish men and 22 percent of Finnish women consume a minimum of 500 g of berries, fruits, and vegetables as recommended daily.

The research team reviewed details from the 2017 National FinHealth Study. A total of 5,043 adults, aged 18 and over, submitted detailed responses to a 134item questionnaire about the composition and frequency of their daily food intake in the past 12 years.

From these responses, three categories of sleep duration emerged: short (less than 7 hours per day; 21 percent), normal (7-9 hours per day; 76.1 percent), and long (9+ hours per day; 2.9 percent).

Individuals who sleep for a short duration have an average sleep duration of six hours; for those who sleep normally, the average duration is 7.7 hours, and for those who sleep for a long duration, the average duration is 10.1 hours.

The majority of participants (61.7 percent) categorize themselves as intermediate chronotypes, while 22.4 percent stated that they are morning types, and 15.9 percent identified themselves as night types.

Researchers included chronotype as a co-variate in the study, and noted that many studies did not include chronotype as a potential confounding factor. However, some studies have shown that it can affect eating behavior.

Researchers state, "Studies have shown that night chronotype is often associated with unhealthy eating behavior, including a tendency towards eating habits that are linked to obesity."

Also read: Remember, the body needs enough rest

Among the important findings of this research, individuals who sleep normally show higher intake of fruits and vegetables compared to those who sleep short or long in all subgroups of fruits and vegetables. However, the intake of various types of fruits and vegetables yields different results.

The study explains, "In the subgroup of vegetables, significant differences are seen in the consumption of leafy green vegetables, tubers, and fruit vegetables (such as tomatoes, cucumbers), between those who sleep normally and those who have short sleep."

Similarly, in groups of people who have normal and long sleeping habits, significant differences can be seen in green leafy vegetables and fruit vegetables. However, fresh and canned vegetables such as cabbage, mushrooms, red onions, peas, and beans do not show significant differences.

"In the fruit subgroups, a significant difference in average consumption was observed for berries and other fresh and canned fruits between individuals with normal and short sleep. Conversely, for individuals with normal and long sleep, the only significant difference is seen in the consumption of apples," stated Thapa.

A seller shows an acai bowl consisting, among other things, of various fruits and nuts, Friday (3/5/2024). Acai bowl is one of the food menus that is popular with those who live healthy lives.

Researchers also observed that the category of sleep duration can indicate, at a small level, the expected level of fruit and vegetable intake.

This is in line with the results of research by Eleanor M Winpenny from the University of Cambridge and the team at International Journal of Behavioral Nutrition and Physical Activity in 2023 which found a decrease in fruit and vegetable intake among teenagers during the day. day after night with short sleep duration.

According to Winpenny and his team, they show the causal role of sleep on teenagers' eating patterns. Shorter sleep duration at night causes a slight decrease in the quality of their eating patterns the next day.

Avoid high-fat cheese, chicken wings, or fried fish. These take longer to digest and keep us awake.

This finding supports experimental evidence that suggests the inclusion of sleep duration as one of the intervention components designed to improve the quality of dietary patterns and body weight status in adolescents.

A new study by Thapa and his team also found that chronotype plays a minimal role in the relationship between fruit and vegetable intake and sleep duration. The Winpenny study in 2023 found no relationship between fruit and vegetable intake and chronotype.

Researchers observe that overall, a decrease in the intake of certain fruits and vegetables is associated with the length and duration of sleep. In addition to the quantity, it is important to pay attention to the choice of fruits and vegetables.

A study in The Journal of Clinical Sleep Medicine in 2026 also found that consuming high fiber and low saturated fat foods results in better sleep and body recovery. However, in addition to choosing the right foods, it is also important to avoid others.

Researchers provide a number of food options to help start the journey towards better sleep. For carbohydrate choices, choose complex ones, such as brown rice or root vegetables.

Avoid simple carbohydrates, including bread, pasta and sweet foods such as cookies, cakes, pastries and other sweet foods as these tend to lower serotonin levels and do not improve sleep quality. .

For protein, choose those that are lean. Lean protein options include low-fat cheese, chicken, turkey, and fish. These foods are rich in the amino acid tryptophan, which tends to increase serotonin levels.

A variety of non-rice foods processed from the TPI Lewoleba Senja Market, Lembata Island, NTT.

Tryptophan can also be found in egg whites, soybeans, and pumpkin seeds. On the other hand, avoid high-fat cheese, chicken wings, or fried fish. These take longer to digest and can keep us awake.

Heart-healthy fats are also important. Unsaturated fats will not only improve heart health, but also increase serotonin levels. Examples include peanut butter and nuts such as walnuts, cashews, and pistachios.

Avoid foods that contain saturated and trans fats, such as French fries, potato chips, or other high-fat snacks. This reduces your serotonin levels.

Mothers in Tumbang Lawang Village, Katingan District, Central Kalimantan, on Wednesday (10/4/2019), cook using bamboo and forest spices. They do not use any instant factory-made flavoring and prefer to use natural spices. For them, the forest is a source of life, and local food is the key to food security.

Like tryptophan, foods that are rich in magnesium are also associated with better sleep quality. When choosing vegetables for dinner, try adding leafy green vegetables such as spinach, which are rich in magnesium. Nuts, seeds, avocados, and black beans are also magnesium-rich foods.

As for beverages, avoid certain types that can prevent sleep. A good and soothing drink to be consumed before sleep is warm milk or simply warm water.

Meanwhile, for caffeinated beverages, try to consume them before 2 pm. Caffeine can affect people differently, and even the smallest amount of stimulant can keep someone awake.

Also read: School Lunch with Local Food

Originally posted here:
The Close Relationship between Food, Exercise, Sleep and Our Health - kompas.id

Maintaining a balanced lifestyle can be a challenge, especially for women juggling multiple responsibilities. While regular exercise is widely recognised as a crucial component of a healthy lifestyle, not everyone has the time or ability to engage in physical activity consistently.

Recognising this reality, the Indian Council of Medical Research (ICMR) in its latest dietary guidelines has released a detailed dietary chart for women who do not or are unable to exercise regularly.

Dr Vinutha G, senior consultant gynecologist and women health expert at Athreya Super Specialty Hospital elaborates on this. When it comes to nutrition for women who arent getting regular exercise, the ICMR guidelines provide some essential advice.

If youre not very active, paying attention to what and how much you eat becomes even more crucial. The ICMR suggests focusing on portion control to avoid overeating. Make vegetables a big part of your mealstheyre low in calories but packed with vitamins, minerals, and fibre. Think of ways to cook them that keep them tasty but healthy, like roasting or steaming with minimal oil, explains Dr Vinutha.

Lean proteins are also essential, she states. Go for options like skinless chicken, lean cuts of meat, and fish. These provide the needed nutrients without too many extra calories or unhealthy fats. Also, keep an eye on your drink choices. Water, herbal teas, and unsweetened beverages are best. Sugary drinks can sneak in a lot of extra calories without you even noticing.

Dr Vinutha says, Women who dont exercise regularly need fewer calories than those who are more active. This doesnt mean you should eat less food overall, but rather that you should eat foods that are rich in nutrients, not in calories. High-fibre foods are particularly helpful because they aid digestion and keep you feeling full longer, which helps control your calorie intake.

Balancing your intake of proteins, healthy fats, and complex carbohydrates remains important. However, with a sedentary lifestyle, she asserts one should also place a greater emphasis on getting enough vitamins and minerals to support your overall health.

The guidelines provide clear strategies to help maintain a healthy weight and metabolism for those with a sedentary lifestyle. Eating a balanced diet, according to Dr Vinutha, that includes plenty of whole grains, lean proteins, and lots of vegetables and fruits is key. Regular meals can help you avoid the temptation of unhealthy snacking. Staying well-hydrated supports your metabolism and overall health.

Processed foods, especially those high in sugar, salt, and unhealthy fats, should be limited. These can contribute to weight gain and metabolic problems, which are harder to manage when youre not physically active, she recommends.

Here are some practical tips to keep your diet on track according to the ICMR guidelines, Dr Vinutha mentions:

Colourful Vegetables: Fill your plate with a variety of vegetables. Theyre low in calories but high in important nutrients.

Whole Grains: Swap out refined grains for whole grains like brown rice, whole wheat, and millets. They provide energy and fibre.

Lean Protein Sources: Include beans, lentils, skinless poultry, and fish in your diet. These help maintain muscle mass without adding unnecessary fats.

Healthy Snacking: Choose nuts, seeds, plain yogurt, or fruit instead of high calorie, low-nutrient snacks.

Mindful Eating: Be aware of your portion sizes and try to limit your intake of sugary drinks and processed foods.

Continue reading here:
ICMR recommends women who dont exercise to follow these specific guidelines - The Indian Express

Research shows that social media health influencers may help behaviour change, but at the expense of mental health

Health influencer followers tend to eat more fruit and vegetables and exercise more vigorously

But mental health suffers, as influencers perpetuate the fit ideal and unrealistic body image

Health influencer followers show more depression and anxiety than non-followers

Healthier But Not Happier? The Lifestyle Habits of Health Influencer Followers, published in the Journal of Psychosocial Research on Cyberspace, was a cross-sectional study of 1,022 18 to 25-year-olds across New Zealand, the US and the UK, who completed a survey in 2021 about their lifestyle habits, including measures of social media usage, dietary and exercise habits and mental health.

Results showed that health influencer followers reported more vigorous exercise, higher fruit and vegetable intake and better well-being, but also greater distress depression, anxiety and negative mood, compared to non-followers. Age, gender, ethnicity, education level, socioeconomic status and body mass index were taken into consideration.

Higher distress was especially pronounced among those who followed food or diet-related health influencers. Following health influencers appeared to disrupt the typical protective relationship between health behaviours and distress and more vigorous physical activity was associated with higher distress levels, compared to non-followers.

Influencers are often perceived as more credible, trustworthy, knowledgeable, authentic and attractive than traditional messaging channels, which might make them more effective in health behaviour engagement.

Possible harms identified with health influencers include reinforcing the fit ideal and presenting unrealistic body images, which are both associated with increased body dissatisfaction, depressive symptoms and compulsive levels of exercise and obsession with particular diets. Compulsive exercise and appearance-related motivations to exercise and eat well can disrupt the typical positive relationship between healthy behaviours and mental health.

Social media usage has also been correlated with poor adolescent wellbeing, decrements in body image and poorer mental health. The report says: use of visual platforms like Instagram may be particularly harmful to mental health because they focus on appearance, which drives social comparison and negative body image.

The research authors conclude that although health influencers may be effective at changing behaviours, more research is needed before recommending them as such.

What's your view of influencers? Are they useful in inspiring behaviour change? Do they wield too much power? Email us at [emailprotected]

Link:
Fitness influencers have a negative impact on mental health | spabusiness.com news - Spa Business

Anne Hathaway, celebrated for her chameleon-like ability to inhabit diverse roles on the silver screen, has consistently astounded audiences with her physical transformations. Two iconic portrayals stand out: Fantine in Les Misrables and Catwoman in The Dark Knight Rises. Behind these transformations lies a meticulously crafted blend of disciplined workouts, specialized nutrition, and unwavering resolve.

To embody the agile and formidable Catwoman, Hathaway committed herself to a gruelling exercise routine. Her regimen included intensive stunt training and vigorous dance sessions, ensuring she not only appeared sleek but possessed the strength to execute demanding action sequences. Even after welcoming motherhood, Hathaway prioritized fitness, returning to the gym just eight weeks postpartum, showcasing her dedication to maintaining peak physical condition.

Complementing her rigorous workouts, Hathaway adopted a nutrition plan tailored to support her physical demands. Guided by a nutritionist, she embraced a predominantly plant-based, anti-inflammatory diet rich in antioxidants and proteins. Meals brimmed with nutrient-dense foods like avocados, almonds, and vibrant vegetables, while tempeh and seitan bolstered her protein intake for muscle development. Throughout filming, she adhered to a regimen of balanced meals, ensuring sustained energy levels and optimal performance.

Also Read:Swine Flu Outbreak In Assam; Symptoms To Look Out For

Beyond her cinematic endeavours, Hathaway champions holistic well-being, embracing practices such as Dr. Habib Sadeghi's "clarity cleanse." This approach advocates for detoxifying the body and mind through dietary adjustments and emotional introspection. Despite facing scrutiny for her body fluctuations, Hathaway remains steadfast in promoting self-love and body positivity, encouraging acceptance of one's unique journey.

Hathaway's commitment to authenticity led her down the path of extreme physical transformation for her role as Fantine. Enduring a gruelling weight loss regimen, she shed 25 pounds to portray the emaciated character convincingly. This involved subjecting herself to a detoxifying cleanse followed by a restrictive diet of oatmeal paste, reflecting Fantine's dire circumstances. Despite the toll on her well-being, Hathaway viewed these sacrifices as necessary to fully inhabit her character's essence.

Also Read:Dukan Diet Makes It To This Years List Of Fad Diets; Does It Really Help Lose Weight?

Hathaway's transformative journey epitomizes the dedication required for cinematic excellence. From rigorous workouts to specialized diets, her unwavering commitment to her craft sets a standard for aspiring actors. Yet, amidst the physical transformations, her message of self-acceptance and resilience resonates, inspiring audiences to embrace their unique paths with confidence and grace.

Anne Hathaway's journey serves as a testament to the profound intersection of artistry and discipline. Her willingness to push boundaries and embrace discomfort in pursuit of authenticity cements her status as a cinematic powerhouse. As audiences continue to marvel at her on-screen transformations, Hathaway's legacy extends far beyond her roles, serving as a beacon of inspiration for aspiring performers and individuals alike.

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Anne Hathaways Transformation Secrets Diet Exercise and Dedication - Onlymyhealth

Lifestyle

By Riley Cardoza

Published March 18, 2024, 12:15 p.m. ET

Gisele Bndchen is peeling back the curtain on her health and fitness routine.

The supermodel works out six days a week, she told WSJ. Magazine in an interview published Monday, going on to share her go-to activities.

I love Pilates because I had back surgery three years ago and it helps with your core, the 43-year-old explained. I like exercise outside: surfing, swimming, horseback riding, volleyball. When Im on holiday, I do more of that.

On top of lifting weights about two days a week [and doing] cardio about two days a week, Bndchen also walks her dog twice a day.

The Nourish cookbook author, who considers herself the farthest thing from a chef, went on to describe her favorite meals to the outlet.

Bndchen starts her day at 5 a.m. with lukewarm water with a little lemon and Celtic salt, then like[s] to have eggs if she has worked out.

I also like avocado. It can be an omelet, a frittata, she said. Sometimes I have a smoothie. I always make an almond paste to have some protein in there.

The businesswoman made it clear that she never consumes white sugar, calling the ingredient poison.

She noted, There [are] so many other ways you can sweeten your things that are delicious. Honey, maple syrup, dates.

Bndchen, who shares two children with ex-husband Tom Brady, admitted that she has a difficult time balancing her life and career as a working mom.

When my kids are with me, they have so many activities, she said of son Benjamin, 14, and daughter Vivian, 11.

Its difficult to manage my schedule and their schedule, Bndchen continued. The most important thing for me every day is to put the oxygen mask on me first.

She credited her asana stretches and meditation with helping ground her first thing in the morning.

Bndchen regularly gives her Instagram followers glimpses of her wellness routine, from taking a moment of reflection last week to dishing up date bark for a snack.

The former Victorias Secret Angel also practices jiu-jitsu. She has been dating her trainer, Joaquim Valente, following her 2022 divorce from Brady.

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Breaking down Gisele Bndchen's diet and exercise routine including the one food she'll never eat - Page Six

Tonight,

An Oprah Special: Shame, Blame and the Weight Loss Revolution, aired on March 18 at 8 p.m. on ABC, and will stream the next day on Hulu. It explores the trend of using weight loss medications and the controversy surrounding them.

Oprah's shared her personal weight loss journey and her experience taking a weight loss medication. Her goal for the special is to release the judgement, shame, and stigma around weight.

During the special, Oprah reflected on the body shaming she experienced throughout her career. I took on the shame that the world gave to me," she recalled.

"The number one thing I hope people come away with is knowing that [obesity] is a disease, and it's in the brain," Oprah says in a new clip about the special on Good Morning America.

Ahead of the special's airing, Oprah announced that she was stepping away from the board of WeightWatchers. She was concerned that there would be a conflict of interest.

I decided that because this special was really important to me and I wanted to be able to talk about whatever I wanted to talk about," she explained.

It is a very personal topic for me and for the hundreds of millions of people impacted around the globe who have for years struggled with weight and obesity, she told Oprah Daily earlier this month. This special will bring together medical experts, leaders in the space and people in the day-to-day struggle to talk about health equity and obesity, with the intention to ultimately release the shame, judgment and stigma surrounding weight.

The latest news comes amidst Oprahs own weight loss journey, including her recent admission that regular exercise, nutrition, and weight-loss medications are helping her live a healthier life. Here's everything to know about her health.

Oprah's 2021 knee surgery actually jumpstarted her recent weight loss.

"After [my] knee surgery, I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," Oprah told PEOPLE. "I felt stronger, more fit and more alive than Id felt in years."

Working towards these fitness goals also helped Oprah achieve a personal goal. "In Hawaii, I live on a mountain, and theres this big hillI used to look out the window every morning and say, 'God, one day I want to walk up that mountain,'" she said in her PEOPLE cover story. "Last year over Christmas I did it... It felt like redemption."

In December, Oprah shared with PEOPLE that she was close to her goal weight of 160 pounds, but emphasized that her journey was not about a number but rather about living a more vibrant life.

In September 2023, the multihyphenate hosted Oprah Dailys "The State of Weight" panel. At that time, she shared that she wasn't interested in taking weight loss medication. "Shouldn't we all just be more accepting of whatever body you choose to be in? That should be your choice," she said. "Even when I first started hearing about the weight loss drugs, at the same time I was going through knee surgery, and I felt, 'I've got to do this on my own.' Because if I take the drug, that's the easy way out.'"

But in December 2023, Oprah Winfrey opened up to PEOPLE about how her perspective on weight loss medication has changed over time.

"I now use [weight loss medication] as I feel I need it, as a tool to manage not yo-yoing," Oprah told the publication, without naming the specific drug she takes. "The fact that there's a medically-approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. Im absolutely done with the shaming from other people and particularly myself."

Oprah shared that she started the medication before Thanksgiving "because I knew I was going to have two solid weeks of eating." Instead of gaining eight pounds like she did last year, she gained half a pound, per the publication.

But she emphasized that weight loss medication has not been a "magic bullet" in managing her weight. "Its everything," she said, referencing her health and fitness routine. "I know everybody thought I was on it, but I worked so damn hard. I know that if Im not also working out and vigilant about all the other things, it doesnt work for me."

During the primetime special, experts claimed that new medications like Ozempic or Wegovy can silence "food noise" and help people lose weight. Food noise refers to "constant and persistent thoughts" about food, "to the point of feeling as if [subjects'] lives revolved around food," according to research published in the academic journal Nutrients.

Oprah shared an anecdote about how taking a weight-loss drug helped quiet her food noise.

"Im not constantly thinking about what the next meal is going to be," she said. "I can eat a half a bagel and be fine...I just want less of the bagel."

The media mogul hasn't shared exactly which weight loss medication she's onyet.

Oprah also made it clear that everyones weight loss journey is different. "Whatever your choice is for your body and your weight health, it should be yours to own and not to be shamed about it," she said." "I'm just sick of it, and I hope this conversation begins the un-shaming of it."

As she's gotten older, Oprah added that she's learned to let go of the shame she's felt about her body over the years. It was public sport to make fun of me for 25 years, she said. I have been blamed and shamed, and I blamed and shamed myself.

Now, she has a new perspective on her weight loss journey. "I realized Id been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control," she told the publication. "I had an awareness of [weight loss] medications, but felt I had to prove I had the willpower to do it. I now no longer feel that way."

Watch Oprah speak candidly about her relationship with weight and shame below:

Weight loss medication isn't the only tool in Oprah's kit: She's also an avid exerciser. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.

Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up. I have a fantastic Octane elliptical machine that is like a power moveryou can increase the length of your stride and your arm movement, she said. Ill do 20 minutes on the elliptical and 30 minutes walking on the treadmill. I start out at the Level 3 incline setting and then every minute I add to the incline until I get to 12 or 15. And then I do sit-ups.

After getting her heart rate up, Oprah said shell often cool down with 10 to 20 minutes of walking or sitting meditation.

Back in 1994, Oprah ran the Marine Corps marathon to celebrate her 40th birthday. (She even wore the bib number 40.) Oprah finished with a time of 4:29:15, which put her 8,210 out of 12,716 finishers. (She later told a fan that she couldnt run any more marathons due to a knee injury.)

Despite her dedication to fitness, Oprah still doesn't love to work out.

Heres the thing about exercise: I still hate it so much, she said on Today in 2020, per PEOPLE. But, she added, I still do it.

I think everyones waiting to love it, she continued. Youre not going to love it, but you do the thing you need to do to make yourself feel whole and well.

Fans were floored in late February when Oprah Winfrey announced that she was moving on from the board of WeightWatchers. The talk show host didn't give a lot of explanation at the time. However, it came just a few months after the she shared that she used weight loss medications as part of maintaining her health. Now, the 70-year-old opening up about why she left her nearly decade-long partnership with the company.

Essentially, the move was was linked to her upcoming special on weight loss medications, Oprah shared during a recent episode of Jimmy Kimmel Live!

Oprah's decision to leave WeightWatchers was based on her drive to speak freely in her upcoming special, An Oprah Special: Shame, Blame and the Weight Loss Revolution.

I decided that because this special was really important to me and I wanted to be able to talk about whatever I wanted to talk about, and Weight Watchers is now in the business of being a weight health company that also administers drug medications for weight, she said on said on a recent episode of Jimmy Kimmel Live! I did not want to have the appearance of any conflict of interest.

During the interview, Oprah quipped that WeightWatchers almost cried when she announced her resignation. But, she will still be involved in the company, writing in her original resignation statement, "I look forward to continuing to advise and collaborate with WeightWatchers and CEO Sima Sistani in elevating the conversation around recognizing obesity as a chronic condition, working to reduce stigma, and advocating for health equity."

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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Oprah Winfrey On Weight Loss Medication, Diet, Exercise Routine - Women's Health

Stop believing these myths

Fitness myths lead to ineffective workouts, wasted time, and potential injury. Believing in spot reduction or out-exercising a bad diet can lead to frustration and unrealistic expectations. Here are a few common myths around fitness.

Believing that targeting specific body parts with exercises will reduce fat in those areas is a myth. Fat loss occurs uniformly across the body, not just in targeted spots.

Sweating is not indicative of calorie burn. Sweat is the body's mechanism to cool down, not a measure of fat loss.

While cardio is beneficial, strength training is equally important for weight loss as it boosts metabolism and helps maintain muscle mass.

Crunches alone won't give you a flat stomach. A combination of proper diet, overall exercise, and core strengthening exercises is necessary.

Carbohydrates are essential for energy production and overall health. It's the quality and quantity of carbs that matter, not their elimination.

7 simple daily habits to improve health

Not washing hands properly can be more d...

Experiencing pain during exercise doesn't equate to progress. It's essential to differentiate between discomfort and pain to avoid injury and overtraining.

You can't compensate for a poor diet with exercise alone. Nutrition plays a significant role in weight loss and overall health.

Women typically lack the testosterone levels needed to bulk up like men. Strength training can instead help tone and define muscles.

Quality matters more than quantity. Overtraining can lead to burnout, injury, and decreased performance.

While supplements have their place, they can't replace a balanced diet. Whole foods provide essential nutrients that supplements alone can't replicate.

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10 fitness myths that are blindly believed - The Times of India

Living a healthy lifestyle is crucial for overall well-being and longevity. In the fast-paced world of 2024, its easy to get caught up in the hustle and bustle of everyday life, often neglecting our health in the process. However, with the right strategies and mindset, achieving a healthy lifestyle is not only possible but also rewarding. In this comprehensive guide, we will explore various aspects of healthy living, including nutrition, exercise, mental health, and self-care, to help you prioritize your health and thrive in 2024.

Nutrition plays a fundamental role in maintaining good health and preventing chronic diseases. In 2024, with an abundance of food options available, making informed choices is essential. Focus on incorporating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt intake to reduce the risk of obesity, heart disease, and other health conditions.

To kickstart your day on a healthy note, consider starting with a nutritious breakfast that includes a mix of carbohydrates, protein, and fiber. Opt for whole grain cereals, Greek yogurt with fresh fruits, or avocado toast for a wholesome and energizing meal. Throughout the day, aim to stay hydrated by drinking an adequate amount of water and herbal teas, while minimizing the consumption of sugary beverages.

Learn More About Modern GLP-1 Medications Here >>>

Regular physical activity is key to maintaining a healthy body and mind. In 2024, the emphasis on fitness and exercise has never been greater. Find activities that you enjoy, whether its jogging, yoga, swimming, or weightlifting, and aim for at least 150 minutes of moderate-intensity exercise per week. Incorporating strength training exercises can help improve muscle mass, bone density, and overall strength.

Dont forget the importance of stretching and flexibility exercises to enhance mobility and prevent injuries. Consider trying yoga or Pilates for a mind-body workout that promotes relaxation and stress relief. Remember, consistency is key when it comes to exercise, so create a realistic and sustainable fitness routine that suits your lifestyle and goals.

In the midst of a busy and demanding world, taking care of your mental health is vital for overall wellness. In 2024, destigmatizing mental health issues and seeking support is more prevalent than ever. Practice mindfulness and relaxation techniques such as meditation, deep breathing, or journaling to reduce stress and promote emotional balance.

Engage in activities that bring you joy and fulfillment, whether its spending time with loved ones, pursuing a hobby, or volunteering in your community. Prioritize self-care and set boundaries to protect your mental and emotional well-being. Remember, its okay to ask for help when needed and to prioritize your mental health just as you would your physical health.

Self-care is all about honoring and nurturing yourself on a holistic level. In 2024, self-care practices have evolved to encompass a wide range of activities that promote self-love and well-being. Create a self-care routine that includes activities you enjoy, such as reading, taking a relaxing bath, practicing gratitude, or indulging in a hobby.

Prioritize adequate rest and sleep to recharge your body and mind. Aim for 7-9 hours of quality sleep each night to support cognitive function, mood regulation, and overall health. Establish healthy boundaries in your personal and professional life to prevent burnout and prioritize your well-being. Remember, self-care is not selfish; its essential for living a balanced and fulfilling life.

As we navigate the complexities of modern life, prioritizing our health and well-being is non-negotiable. In 2024, the opportunities for living a healthy lifestyle are abundant, empowering us to make informed choices and embrace positive habits. By focusing on nutrition, exercise, mental health, and self-care, we can cultivate a lifestyle that promotes longevity, vitality, and happiness.

Remember, small changes can lead to significant improvements in your health and quality of life. Embrace the journey towards a healthier you in 2024, and let your commitment to well-being be your greatest asset. Heres to a year filled with vibrant health, resilience, and a renewed sense of vitality. Cheers to embracing a healthy lifestyle and thriving in the best version of yourself!

In the ever-evolving landscape of healthcare and wellness, weight loss remains a perennial goal for many, underscored by the global rise in obesity rates. Traditional methods of weight loss, including diet and exercise, while effective for some, have often fallen short for others, leading to a quest for alternative solutions. Enter the era of GLP-1 medications, a revolutionary advancement in the pharmacological approach to weight management. This comprehensive guide delves into the intricacies of GLP-1 medications, their mechanisms, benefits, and the role they play in modern weight loss strategies.

The introduction of GLP-1 (Glucagon-like peptide-1) medications marks a significant milestone in the field of weight management. Unlike conventional weight loss drugs, GLP-1 medications target the bodys physiological processes to promote weight loss, offering a novel approach for those struggling with obesity. The efficacy of these medications lies in their ability to mimic the action of the naturally occurring hormone GLP-1, which plays a crucial role in regulating appetite and food intake.

GLP-1 medications work by slowing gastric emptying, thereby prolonging the sensation of fullness after eating. This mechanism not only helps reduce overall calorie intake but also improves the bodys response to sugars, aiding in the management of blood glucose levels. The result is a dual-action approach that addresses both weight loss and metabolic health.

Among the GLP-1 medications available, Wegovy, Ozempic, and Zepbound have garnered attention for their promising results. Wegovy and Zepbound, in particular, have been FDA-approved specifically for weight loss, demonstrating an average weight reduction of 15% to 20% when combined with diet and exercise modifications. Ozempic, while primarily approved for the treatment of type 2 diabetes, has also been prescribed off-label for weight loss, showcasing the versatility of GLP-1 medications in addressing various health concerns.

For further details on the mechanism of action and approval status of these medications, consider visiting the source.

As with any medication, GLP-1 medications come with their share of potential side effects and safety considerations. Common side effects reported by users include nausea, vomiting, upset stomach, stomach pains, constipation, and diarrhea. These side effects are generally mild to moderate in intensity and tend to decrease over time as the body adjusts to the medication.

However, its imperative to note that GLP-1 medications may also carry serious risks, including the possibility of thyroid tumors. Individuals with a personal or family history of medullary thyroid carcinoma (MTC) or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2) are advised against using these medications due to the increased risk. Therefore, a thorough evaluation of ones health history and a discussion with a healthcare provider are essential steps before embarking on treatment with GLP-1 medications.

For a comprehensive overview of the safety information and potential side effects associated with GLP-1 medications, please refer to the safety information section.

The process of obtaining GLP-1 medications is streamlined and patient-centric, with platforms like Ro offering a comprehensive approach to weight loss. The journey begins with an online consultation, where individuals share their health history and weight loss goals. A Ro-affiliated provider then reviews the information and, if appropriate, orders a metabolic lab test to assess the individuals current health status.

Based on the lab results and overall eligibility, the provider may prescribe a GLP-1 medication, tailored to the individuals unique biology and health needs. Ro also assists in navigating insurance coverage to help mitigate the cost of medication, providing an insurance concierge service for those who wish to use their insurance. For those without insurance coverage or facing denial, cash payment options are available.

The ongoing care and support offered by Ro underscore the commitment to not just initiating treatment but ensuring sustained success. This includes on-demand provider access, medication management, and tools to track progress, fostering an environment of continuous care and support.

For more information on how Ro facilitates access to GLP-1 medications and the associated costs, visit the Ro website.

The impact of GLP-1 medications on weight loss is not just a matter of clinical trials and statistics; its vividly illustrated through the stories of individuals who have experienced significant transformations. Dr. Pepper, a Ro Ambassador, and Stacie, a Ro member, are two such examples. Dr. Pepper lost 30 lbs within a year, while Stacie shed 49 lbs in just six months, both attributing their success to the GLP-1 medication as part of Ros Body Program.

These stories highlight the life-changing potential of GLP-1 medications when combined with dedicated support and a commitment to lifestyle changes. They serve as a testament to the power of modern medicine in facilitating weight loss and improving overall health and well-being.

The advent of GLP-1 medications represents a significant leap forward in the fight against obesity and its associated health complications. By offering a scientifically backed, effective, and safe option for weight management, GLP-1 medications have opened new avenues for individuals seeking to achieve and maintain a healthy weight.

As research continues and more individuals turn to these medications for weight loss, the landscape of obesity treatment is poised to evolve further. The stories of those who have successfully navigated their weight loss journeys with the help of GLP-1 medications are just the beginning. With continued innovation and a focus on patient-centered care, the future of weight loss looks promising, offering hope and tangible solutions for millions struggling with obesity worldwide.

In conclusion, GLP-1 medications are reshaping the approach to weight loss, offering a blend of efficacy, safety, and support that aligns with the needs of the modern patient. As we move forward, the integration of these medications into comprehensive weight management strategies will undoubtedly play a pivotal role in addressing the global obesity epidemic, improving health outcomes, and enhancing the quality of life for many.

For additional insights into weight loss strategies and the role of GLP-1 medications, consider exploring resources from reputable health organizations and medical platforms, ensuring a well-rounded understanding of this groundbreaking approach to weight management.

Experience the Power of GLP-1 Medications!

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Oprah Ozempic - Oprahs New Special Is a Celebration of Weight-Loss Medication? - The Daily World