Healthy U, a community health and wellness initiative, will host its second monthly Moving 101 event from 6:30 to 7:30 p.m. Thursday at Centennial Pool. Julys activitiy will be aqua aerobics, and the event is free and open to all ages and fitness levels. This event is in partnership with Sedalia Parks and Recreation.

Healthy U will host Moving 101 the third Thursday of the month at 6:30 p.m. from June to October. Each month will be at a different location with a different activity.

The goal of Moving 101 is to get people out to try something new and active that is here in our community, said Megan Webb in a news release, Co-Chair of the Healthy Living Action Group (that coordinates Healthy U) and Nutrition and Health Specialist for the University of Missouri Extension.

Last months Moving 101 activity was on the Katy Trail. According to a news release, Augusts activity will be Zumba at St. Pauls Lutheran School gymnasium, Septembers event will be soccer drills at the Susie Ditzfeld soccer field, and Octobers event will be yoga at State Fair Community College.

Healthy U is a project of the Healthy Living Action Group, which includes Bothwell Regional Health Center, Katy Trail Community Health, Pettis County Health Center, Boys & Girls Clubs of West Central Missouri, and University of Missouri Extension.

For more information, visit Gacebook.com/hupettiscounty, email hupettiscounty@gmail.com or call HLAG Co-Chair Stephanie Fraley at 827-9138.

Original post:
Healthy U to host aqua aerobics Thursday -

Published: Sunday, July 13, 2014, 12:01 a.m.

That would be my child. She burns five times more calories than I do just standing around.

Then there's watching television. Every time my kids watch cartoons it looks like a tornado hit the family room.

For some reason, it never occurs to me to do headstands while watching Netflix, or play tag in the middle of Fred Meyer. That's probably why my ability to burn calories is so different from my children. Enter yoga, neighborhood walks and the Total Gym. Mom has to work hard to keep up.

After I broke my wrist in an ice-skating fall last March, I faced new exercising challenges. After just a few weeks, my arms became two different sizes. It was fun to freak people out by showing them my forearms, but scary to witness atrophy in action.

My insurance provides thirty sessions of physical therapy not exactly for free and I'm on track for using most of them. My wrist is at the point where I can wave goodbye, open a doorknob and hold a coffee cup. But I still can't touch my left hand to my left shoulder and I have weird nerve issues. Things that used to be easy, like doing the downward-facing dog pose in yoga, are now faraway goals.

I also have to fight my own paranoia because I'm afraid of falling and breaking something else. I yell at my kids for leaving toys on the ground that could trip me. I always hold onto the bannister now when I walk up and down stairs.

Recovering from a broken wrist has been humbling. It's hard to be active again, especially after sitting on my butt for three months.

One of my friends has been doing the Couch to 5k Running Plan and posting her progress on Facebook. The goal of c25k is to take anyone from the sofa to running for a solid 30 minutes in just 9 weeks. It's totally free.

My friend's progress has really inspired me, but running isn't my thing. So I decided to give myself a different challenge. I ordered a set of Zumba DVDs.

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What burns more calories? Zumba or kids aerobics?