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Shoulder, abs, aerobics
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Shoulder, abs, aerobics - Video

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July 19th, 2014 at 7:45 am

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O’FallonTV: Aqua Aerobics | O’Fallon, Missouri – Video

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Video Link: https://www.youtube.com/watch?v=205Ow0yNNRk

O #39;FallonTV: Aqua Aerobics | O #39;Fallon, Missouri
The Renaud Spirit Center is a great place for Aqua Aerobics.

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O'FallonTV: Aqua Aerobics | O'Fallon, Missouri - Video

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July 19th, 2014 at 7:44 am

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Hundreds learn water safety in St. John

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LAPLACE Free swimming lessons and water aerobics classes are two offerings St. John the Baptist Parish made available to residents this summer.

For the third consecutive year, St. John Parish offered the Ashley Kelly Swim Program through a collaborative effort with the American Red Cross and the Lake Pontchartrain Basin Foundation.

By its conclusion next week, the program will have given over 200 parish youth the opportunity to receive life-saving swimming skills and learn about safety in and around swimming pools and other bodies of water.

Through the program, certified instructors teach participants water skills through fun activities.

Traditionally offered to youth 5-17 years old, Instructor Anita Hefler said several adults signed up for the lessons this year.

A lot of people were saying they were signing up their kids to learn how to swim, especially since they didnt know how, Hefler said, adding this was the first year adults were allowed to sign up.

She noted how important it is for St. John Parish residents to know how to swim, since there is water saturating many areas of the parish.

Girtie Byrd said her three granddaughters were having a lot of fun at this weeks lessons. She said her family found out about the lessons through letters sent home from school in May, and she is excited the children were learning proper swim techniques, especially since she has a pool at her house.

Hefler said the lessons have been a great success, and she hopes they will help to prevent water-related tragedies.

The Ashley Kelly Swim Program provides astronomical benefits to the youth of our community, said Parish President Natalie Robottom. If one life is saved as a result of this program, it will be a success.

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Hundreds learn water safety in St. John

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July 19th, 2014 at 7:44 am

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PSC Aerobics July 13, 2014 – Video

Posted: July 17, 2014 at 7:55 pm

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Video Link: https://www.youtube.com/watch?v=MiB0X2wI6ok

PSC Aerobics July 13, 2014
Racle Maymay #39;s Aerobics Tandem.

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PSC Aerobics July 13, 2014 - Video

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July 17th, 2014 at 7:55 pm

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Aerobics – LIVESTRONG.COM – Lose Weight & Get Fit with …

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If youve been working out on a regular basis, you already know that the harder you work the more your heart rate goes up. You can use your heart rate as a guide to determine if you are working at a safe intensity level in any aerobic activity. Its important to target your workout so that your heart is working at 55 percent to 85 percent of its maximum ability; this range is referred to as your submaximal range or target heart rate zone.

When treadmill walking becomes boring or tedious, incline or sprint intervals can add variety and boost the intensity of your workout. Increasing intensity for just a few minutes at regular intervals can help you gain more from...

Stamina is your bodys ability to sustain extended periods of physical activity. Extended periods can refer to several days of low-intensity exercise or minutes of high intensity exertion. Unhealthy lifestyle choices decr...

Creatine phosphokinase tests are used to measure trauma to the muscles, including the heart. Abnormal levels may signify heart disease, severe injury or stress, or may be used to verify that a heart attack is occurring. Your di...

...d, recovery, progression, reversibility and specificity. The principle of specificity is especially important if you are exercising to achieve a particular goal such as increased strength or improved aerobic fitness.

...ses is referred to as oxygen consumption or VO2, or volume of oxygen. As your intensity of exercise increases, VO2 rises and eventually reaches its peak value, known as V02max. VO2max, also known as aerobic capacity, is the...

...ill or use the elliptical machine, and wonder which is the best exercise. There is no simple answer because many factors come into play, largely dependent on your fitness goals. Figuring out the best aerobic exercise for you...

Any exercise routine you plan to make part of your week should include a healthy balance of both aerobic exercise and strength training. In fact, part of the 150 minutes of weekly aerobic exercise recommended by the U.S. Center...

...ding to the U.S. Centers for Disease Control and Prevention, or CDC, over 60 percent of U.S. adults don't get enough exercise. The agency suggests performing at least 30 minutes of moderately intense aerobic exercise, such a...

Anaerobic exercises may last only two minutes or less, but this type of workout actually burns more calories than aerobic exercise. Unlike aerobic exercise, anaerobic exercise burns a higher percentage of calories from glycogen...

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July 17th, 2014 at 7:55 pm

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