Archive for the ‘Aerobics’ Category
“Low Impact Cardio” workout FULL EPISODE low impact aerobics Real Hollywood Trainer – Video
Posted: September 25, 2014 at 6:48 am
"Low Impact Cardio" workout FULL EPISODE low impact aerobics Real Hollywood Trainer
FREE 40 min workout videos! New every week! http://www.realhollywoodtrainer.com/ WORKOUT: Low Impact Cardio" low impact cardio aerobics training workout from Real Hollywood Trainer,...
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"Low Impact Cardio" workout FULL EPISODE low impact aerobics Real Hollywood Trainer - Video
Raj kumar aerobics – Video
Posted: at 6:48 am
Raj kumar aerobics
Raj kumar aerobics , aerobics , Yoga Video.
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Raj kumar aerobics - Video
Music to Smash to – Day 307 – NES Dance Aerobics – Video
Posted: September 23, 2014 at 10:44 pm
Music to Smash to - Day 307 - NES Dance Aerobics
As a huge fan of video game music, I have decided to provide my daily insight on what music should be featured in the new Super Smash Bros for WiiU/3DS. All ...
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Music to Smash to - Day 307 - NES Dance Aerobics - Video
Keith Coleman Step Aerobics Dublin September 2014 – Video
Posted: at 10:44 pm
Keith Coleman Step Aerobics Dublin September 2014
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Keith Coleman Step Aerobics Dublin September 2014 - Video
aerobics oz style june jones d37tc1 – Video
Posted: at 10:44 pm
aerobics oz style june jones d37tc1
2 incomplete episodes combined.
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aerobics oz style june jones d37tc1 - Video
Facial Aerobics Remedy Methods For Elevating Slack Face Skin And Tautening Wilting Jowls – Video
Posted: at 10:44 pm
Facial Aerobics Remedy Methods For Elevating Slack Face Skin And Tautening Wilting Jowls
Jowls and flabby facial skin materialize when the facial muscle groups and tissue begins to lose its suppleness and collagen. A few women and men even lose epidermis firmness and skin glow...
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Facial Aerobics Remedy Methods For Elevating Slack Face Skin And Tautening Wilting Jowls - Video
Weights and aerobics combo is key to helping obese kids lose weight; Ottawa study
Posted: at 10:44 pm
An Ottawa-based study says the key to helping obese kids lose weight is through a combination of weight training, aerobics and healthy eating.
The study published today in the Journal of the American Medication Association Pediatrics could set the benchmark in managing a growing crisis among our youth. CTV Ottawa spoke with one of the participants of the study about her incredible achievements. At 18 years old, Allison Neilson-Sewell says she weighed 320 pounds. She had tried diets throughout her teen years but always ended up gaining back the weight. A few years ago, she heard about an Ottawa study looking into the benefits of aerobics and resistance training in obese youth and signed on.
"One year after the study, says Neilson-Sewell, as she lifts free weights in a gym, I lost 130 pounds, just from walking and running every day and eating whole foods.
The study, led by researchers out of Ottawa and Calgary, involved 300 overweight teens in the National Capital area. One group was to do aerobic exercise only such as walking or cycling. Another was to do resistance training with weights.
The 3rd group did both, with longer workouts to strenghten both muscles and lungs. Among the participants in that group, who finished at least 70% of the prescribed exercise sessions, waist circumference decreased close to seven centimeters in those randomized to combined aerobic plus resistance exercise the study sites, versus about four centimeters in those randomized to do just one type of exercise. A fourth group followed the same, healthy, caloric intake as the other three groups but did no exercise training. That group reported no change in those randomized to diet alone.
Dr. Glen Kenny is a doctor of Physiology at uOttawa and the co-lead on the study, We saw reductions in five or six pounds in terms of fat mass loss, he says, so that's great when we talk about the risk factor for cardiovascular and diabetes.
Childhood and youth obesity is at a crisis level. The majority of those overweight youth grow up to be obese adults, increasing their risk for a number of chronic diseases.
Allison Neilson-Sewell knew the statistics well. She was in the "weights only" group but was so empowered with the study and the changes in her body, she just kept on going.
I realized one day I wanted more for my life, she says, and I saw more for my life and I decided to put it into action.
But doctors know getting overweight teens motivated to work out four times a week is a huge challenge.
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Weights and aerobics combo is key to helping obese kids lose weight; Ottawa study
“Low Impact Cardio” low impact aerobics cardio workout Real Hollywood Trainer – Video
Posted: September 22, 2014 at 4:50 pm
"Low Impact Cardio" low impact aerobics cardio workout Real Hollywood Trainer
FREE 40 min workout videos! New every week! http://www.realhollywoodtrainer.com/ Low Impact Cardio" low impact cardio aerobics training workout from Real Ho...
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Dulcinea HellingsRead the original:
"Low Impact Cardio" low impact aerobics cardio workout Real Hollywood Trainer - Video
“Low Impact Cardio” low impact cardio aerobics training Real Hollywood Trainer – Video
Posted: at 4:50 pm
"Low Impact Cardio" low impact cardio aerobics training Real Hollywood Trainer
FREE 40 min workout videos! New every week! http://www.realhollywoodtrainer.com/ Low Impact Cardio" low impact cardio aerobics training workout from Real Ho...
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Dulcinea HellingsView post:
"Low Impact Cardio" low impact cardio aerobics training Real Hollywood Trainer - Video
The Heart of the Chisholm Trail, Duncan, OK Hosts the Southwest Oklahoma Senior Games
Posted: at 4:50 pm
(PRWEB) September 22, 2014
Join a fun loving crowd bright and early at The Simmons Center, 800 Chisholm Trail Parkway, this September 25th as the Southwest Oklahoma Senior Games kick off at 8 am. All those 50 yrs and older by September 25th are eligible to register. Registration is $15 and includes a continental breakfast, lunch, T shirt, entertainment, games galore, door prizes and a souvenir.
Hodgson's School of Music and Drama will have talented youngsters singing, and the Simmons Center's very own Pacesetters fitness class will dazzle you with a new routine. Beautiful gifts will be given to the male and female participants with the "most" birthdays and a "Spirit of The Games" award will be given to a participant that exudes the most enthusiasm and fun during the games. Duncan Regional Hospital will be offering blood pressure checks and Varai Health Clinic will be offering free chair massages.
So dust off your exercise shoes and head on down to The Simmons Center to have some fun with ping pong, zumba, darts, disc golf and more. For further information contact The Simmons Center at 580-252-2900 or The Duncan Convention and Visitors Bureau at 1-800-782-7167.
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The Heart of the Chisholm Trail, Duncan, OK Hosts the Southwest Oklahoma Senior Games