Video Link: https://www.youtube.com/watch?v=KavUtsJiJKs

Daniel Radcliffe Raps Blackalicious #39; "Alphabet Aerobics" - Parody with Harry Potter Lyrics
Hip-hop lover Daniel Radcliffe raps lyrical wizards Blackalicious #39; tongue-twisting "Alphabet Aerobics" with a Harry Potter twist (and a tiny Hagrid). Subscri...

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Daniel Radcliffe Raps Blackalicious' "Alphabet Aerobics" - Parody with Harry Potter Lyrics - Video

Video Link: https://www.youtube.com/watch?v=pvDHzyGlGa8

aerobics oz style june jones bd2t21
with wendi carroll, jodie low, michelle nicholas michelle dean (same episode as d45t1, but this is the full show)

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aerobics oz style june jones bd2t21 - Video

Published December 01, 2014

Participants work out during a Spiderband fitness class in a handout picture taken at Fuel Fitness in Brooklyn, New York, in October, 2014.(REUTERS)

NEW YORK Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say.

Spiderbands look like TRX, a system of suspension cables that leverage body weight. While it may not suit every venue, fitness experts say it spins a web of resistance and assistance with enough variety to snare even the most restless exerciser.

Fitness trainer Franci Cohen, owner of Fuel Fitness in Brooklyn, New York, developed Spiderbands, which can be used in gyms where they are rigged to the ceiling and attached to the hands and feet. At her gym the Spiderbands are used with a soft matted floor.

Its basically a pliable inner tubing covered by a bungee outer sheath," said Cohen of the weight-bearing bands, on which, depending on the workout, handles, bars and boxing gloves are attached.

Cohen, who holds a masters in exercise physiology, took seven years to develop 19 Spiderband workouts, which range from step aerobics to yoga. She plans to expands the enterprise next year.

The aerial component gives a total-body cardio resistance workout that leverages gravity and body weight.

Doing bicep curl on the ground, the rest of body is standing still, but with the bands, the body needs to balance, she explained.

Body weight training, such as lunges, push-ups and squats, for which the Spiderbands can be used, are among the top fitness trends forecast for 2015 by the American College of Sports Medicine (ACSM), which polled 3,400 health and fitness professionals worldwide.

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Spiderbands add bungee bounce to fitness workouts

Video Link: https://www.youtube.com/watch?v=8-2N8Lm_aFw

aerobics oz style june jones bd2t7
with poppy wolanski, mia baker, michelle gully vanessa sanchez (same episode as d63t3, but this is the full show)

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aerobics oz style june jones bd2t7 - Video

Video Link: https://www.youtube.com/watch?v=WKE1dYe9Pvc

Aerobics with Friends
On November 22nd; we had an aerobics fitness exercise and it was a wonderful experience.

By: Olorunleke Ogo

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Aerobics with Friends - Video

Video Link: https://www.youtube.com/watch?v=xxQ3GwqHJhM

Batman Spin Class Aerobics
MORE Fun Looping Video and adding audio.

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Batman Spin Class Aerobics - Video

Video Link: https://www.youtube.com/watch?v=8Vr2fDhub-0

"Alphabet Aerobics" (cover) w/ lyrics | Jessica Harlow Raps | WTF Wednesday
for my kitties random fact about me: I like to learn complicated rap lyrics. Didn #39;t hear of this song until Daniel Radcliffe did it on Jimmy Fallon! Who do you think did...

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"Alphabet Aerobics" (cover) w/ lyrics | Jessica Harlow Raps | WTF Wednesday - Video

Video Link: https://www.youtube.com/watch?v=IkiMguqOEro

Cameron Brown 2014 FISAF Finals WC IM ceskatelevize.cz Sport Aerobics
1st place from Australia Finals Change to HD to avoid poor quality 🙂 This video was originally recorded from ceskatelevize.cz.

By: Cameron Brown

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Cameron Brown 2014 FISAF Finals WC IM ceskatelevize.cz Sport Aerobics - Video

The year is 1987, Walk Like an Egyptian by The Bangles is topping the charts, and a group of Greensburg firefighters is aerobic dancing at The Aerobics Center at Lynch Field.

Hutch's Dancing Bears, an aerobics group of Greensburg firefighters led by Fire Chief Ed Hutchinson, became well known for a unique brand of fitness. The group traveled to Harrisburg and Philadelphia to perform.

The group and aerobic dancing eventually fizzled, but the bond between the Greensburg Volunteer Fire Department and The Aerobic Center never did.

Twenty-seven years later, The Aerobic Center at Lynch Field is offering a one-of-a-kind course to members of the Greensburg Volunteer Fire Department TORCH! Get fired up!

The course is taught by Shelley Soles and Linda Morrison every Tuesday and Thursday evening at the center, a nonprofit community fitness center owned by the city of Greensburg.

TORCH! is a variation of Marianne Anzovino's original aerobic dance class.

The class is a little more macho than the aerobics class, but the intimidation level is low. The guys motivate each other in fun and silly ways.

The class encourages camaraderie ... in a much more macho way, said Anzovino, who has been the general manager at the Aerobics Center for 28 years.

The ultimate goal of the class is for the Greensburg firemen to stay physically fit and bond together.

We are trying to prevent disease by helping our firefighters lose weight and get fit, she said, but they are always more motivated when they do it as a team.

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Aerobics center offers services to Greensburg VFD

Video Link: https://www.youtube.com/watch?v=BWDLAFzQkSU

aerobics oz style june jones d7tc2
with wendi carroll (3 incomplete episodes combined)

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aerobics oz style june jones d7tc2 - Video