Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known it opens your body, gives you flexibility, energises your day and helps you lose weight. Long term benefits of aerobics include good rounded health and weight control. Join Delhi Dance Academy and meet like-minded people in a friendly and healthy environment with some of Delhis finest aerobics instructors. All studios are air conditioned, have filtered drinking water, wash rooms and changing rooms. We also provide steps, dumbbells and yoga mats or you can bring your own yoga mats (required for some lie down exercises).

EVENING:(5 days) Monday to Friday from 5pm to 6pm. Space Available, almost full.(5 days)Monday to Friday from 8pm to 9pm.Space Available.

Call 9910222770 (Arjun) or 9953835088 (Anant) for details.

E-238 & E1, Amar Colony, Lajpat Nagar. Nearest Metro: Kailash Colony/Moolchand. Opposite Tagore International School and near Lady Sriram College (LSR College).

At Delhi Dance Academy, our Aerobics classes are taken by Instructor Jai Singh (2nd runner up of Delhis toughest obstacle race Devils Circuit), an expert in Aerobics, Yoga, Diet and general fitness. He usesdumbbells, dance and floor mats and steppers to give you an overall workout aimed at losing weight, reducing the tummy/thigh and gaining stamina and agility. Come try an aerobics class for Rs 300 which will be adjusted with your fee if you join. We have had excellent reviews from our students for our Aerobics classes in South Delhi.

Both Aerobics and Zumba are great fitness workouts and which one is best for you depends on your body and on what you want your fitness workout to deliver for you. If youre looking for rock solid abs, muscle training and fat loss at the same time, then go for Aerobics, whereas if youre looking for an overall lean, fit body and no particular emphasis on muscle building, then go for Zumba. Aerobics is 5 times and week and Zumba is thrice a week, which means Aerobics will burn more fat during the week and may be a better idea for people who want to lose weight rapidly. Here is a small article that will help you decide which one is best for you Zumba vs Aerobics.

What weve seen generally is that people with good body-music co-ordination, or people who can dance are able to pick up Zumba pretty easily. Aerobics can be taken up by absolutely anyone without any experience in dance.

Aerobics actually means to live in air. In 1968, an American doctor studied the important role of oxygen in keeping the human body fit. His resultant book was called Aerobics and it lead to the creation of a new form of exercise where all elements of a healthy body muscular strength, flexibility or cardio-vascular fitness were enhanced. Aerobics consists of some important elements which make the learner physically fit and competent. These elements include jumps and leaps, flexibility, kicks, balance, dynamic and static strength. In addition to these elements, aerobics may sometimes also involve stunts like push ups, splits, supports and balances, etc. All these elements help in improving the learners creativity and task execution power.

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Aerobics Classes in Delhi - Aerobics Fitness Workout in Delhi

Video Link: https://www.youtube.com/watch?v=ijlY2_3WO54

Cardio step workout/ Aerobics
Un buen ejercicio con la maestra Maribel Palma 🙂 Los Angeles Ca. Tambin ayuda a reducir el estrs, promover el sueo reparador , fortalecer...

By: victor romero

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Cardio step workout/ Aerobics - Video

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Mehndi Rendition of Key and Peele Aerobics Meltdown
So some family friends decided to do Key Peele #39;s Aerobics Meltdown dance at a friend #39;s wedding - Indian style. Needless to say, there were some really confused aunties in the crowd Original...

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Mehndi Rendition of Key and Peele Aerobics Meltdown - Video

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Naach le Dance and Aerobics studio.saloni and akshay robotic dance video magic jacket ..watch it

By: Saloni Khandelwal

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Naach le Dance and Aerobics studio.saloni and akshay robotic dance video magic jacket ..watch it - Video

Jan. 8, 2015, 9:30 p.m.

What it's like to be an aqua aerobics and swim instructor at McKeon's Swim School.

Michelle Greer in the pool with one of her young students, Emily Lesnjakovic, 3, from Kanahooka. Picture: SYLVIA LIBER

This is part of the Mercury's Job Envy summer series

Michelle Greer, aqua aerobics and swim instructor at McKeon's Swim School

I've been working as a swim instructor for nearly seven years. I'd always loved the water, I swam all the time as a kid.

I'd worked in office jobs for many years but I always had in the back of my mind that I wanted a job that would make me happy at the end of the day.

I'd always loved children too, so this seemed like a good fit.

I spend about 15 hours a week in the water, plus I teach aqua aerobics.

If I know it's a water day, I wake up and put on my swimmers and my bright yellow work shirt - no shower, no make-up, I don't even brush my hair.

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You wish you were a ... swim school teacher

Video Link: https://www.youtube.com/watch?v=dKUy3vxhTJ0

Go Go Govinda - Aerock dance aerobics tutorial part-3

By: Siri Muvva Arts

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Go Go Govinda - Aerock dance aerobics tutorial part-3 - Video

Westbank Community Ministries invites everyone to attend low-impact aerobics class on Mondays and Wednesdays from 5 to 6 pm. at Faith Presbyterian Church, 2525 Apollo Ave., Harvey.

A women's groupwill begin a new study by Beth Moore called "Living Beyond Yourself" on Mondays, starting Jan. 12, at 6:30p.m.The cost is$20, which includes thebook.

Call 504.368.2525.

Revival

Pastor Woodrow Hayden and the Shiloh Missionary Baptist Church, 1419 Fourth St. in Westwego, invites everyone to their "Sons of the House" revivalJan. 12-16at 7nightly.

Officers installation

The Rev. Albert Mickel and the Macedonia Baptist Church family will have an installation of officersJan. 18 at 8 a.m. at 1209 Cohen St., Marrero. The speaker will be the Rev. Gilbert Barnes, pastor of Rock of Ages Baptist Church of Marrero.

Colleen's Closet

First Baptist Church of Avondale, 360 S. Jamie Blvd., Avondale, makes Colleen's Clothes Closet ministry available to the community by appointment only. Call 504.436.7850 to make an appointment. Avondale Self Storage, 3701 U.S. 90, Avondale, (504.436.2020) accepts new or gently used clothing, appliances, electronics and furniture. All donated items are redistributed to local families in need through local churches.

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Harvey church offers aerobics classes: West Bank religion news briefs

Video Link: https://www.youtube.com/watch?v=5B1sAn9K8tU

Videos Competition Aerobics Kids Dance - The Aerobic Open Championship - Team Kids Important
Show Dance + Contemporary Teams Children The principles of Aerobics for kids have been developed in cooperation with pediatricians paying close attention to ...

By: Learn Health BGT

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Videos Competition Aerobics Kids Dance - The Aerobic Open Championship - Team Kids Important - Video

Video Link: https://www.youtube.com/watch?v=TU_V6oy-1Xk

Step Aerobics Part 3 of 3 - Aspen Trail - JENNY FORD
Part 3 of 3 of my newest step aerobics workout. Basic level. Warm-up, 3 fun combos, all 3 comboss back to back, then a refreshing cool down. Download the full version for $4.95 here: http://www.j...

By: Jenny Ford

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Step Aerobics Part 3 of 3 - Aspen Trail - JENNY FORD - Video

Video Link: https://www.youtube.com/watch?v=EqYFabhbsmw

Step Aerobics Part 2 of 3 - Aspen Trail - JENNY FORD
Part 2 of 3 of my newest step aerobics workout. Basic level. Warm-up, 3 fun combos, all 3 comboss back to back, then a refreshing cool down. Download the ful...

By: Jenny Ford

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Step Aerobics Part 2 of 3 - Aspen Trail - JENNY FORD - Video