Archive for the ‘Aerobics’ Category
Special tax-exempt accounts gaining momentum in Legislature would allow more saving for disabled adults needs
Posted: March 21, 2015 at 10:50 am
LINCOLN Despite his intellectual disabilities, Justin Bainbridge lives with his best friend, who also has Down syndrome, in an apartment in west Omaha.
Bainbridge is on a state waiting list for a publicly funded helper to assist in managing the day-to-day chores at the apartment, so Justins mother pays for someone to do that.
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Special tax-exempt accounts gaining momentum in Legislature would allow more saving for disabled adults needs
2015 Mental Aerobics Wrestling Championships – Freak Fest – Video
Posted: March 19, 2015 at 6:49 pm
2015 Mental Aerobics Wrestling Championships - Freak Fest
Hands Across The Mat, Big Boy Roll, Ugly Singlet, and Freak Flip Contests.
By:
Minnesota/USA WrestlingRead the original:
2015 Mental Aerobics Wrestling Championships - Freak Fest - Video
…light aerobics @ Flora’ s class @ JOE WEIDER – Video
Posted: at 6:49 pm
...light aerobics @ Flora #39; s class @ JOE WEIDER
light aerobics @ Flora #39; s class @ JOE WEIDER.
By:
Petros ChasiotisMore here:
...light aerobics @ Flora' s class @ JOE WEIDER - Video
Blackalicious’ “Alphabet Aerobics”, Steve Sings: St Pancras – Video
Posted: at 6:49 pm
Blackalicious #39; "Alphabet Aerobics", Steve Sings: St Pancras
Used a piano for a bit of Blackalicious #39; "Alphabet Aerobics" in St Pancras station - polka style. No cuts, it happened. If Harry Potter can do it, anyone can 🙂 Camera: Steve Ramsden @steve_rams...
By:
Steven SellerRead the original here:
Blackalicious' "Alphabet Aerobics", Steve Sings: St Pancras - Video
Senior Center offers Enhance Fitness in Chelsea, Grass Lake
Posted: at 6:49 pm
By James Pruitt jpruitt@digitalfirstmedia.com Twitter: @BigPruitt
Enhance Fitness group with instructors Pam Mansfield (back row, second from left) and Karen Brannon (front row, third from left).
program offered at the Center is an evidence-based exercise program called Enhance Fitness (EF). This program is a low-cost, highly adaptable exercise program offering levels that are challenging and safe for older adults of all ability levels. One-hour group classes include stretching, flexibility, balance, low-impact aerobics, and strength-training.
Pat Flinn has been an EF participant for nearly six years. After I lost my husband, I needed to have a purpose to get out and stay active. I dragged my sister Jan to this exercise class and weve both been enjoying the physical benefits and friendships weve made. We have some members who stay in their chairs to exercise, but I like to challenge myself with extra weights, extra repetitions, and a faster pace. Its adaptable to your own needs, thats what makes it so great.
The outstanding success of Enhance Fitness is its positive participant outcomes. EF participants have shown a 52 percent improvement in depressive symptoms and 35 percent improvement in physical functioning. The Centers for Medicare and Medicaid Services (CMS) also published a study showing that Enhance Fitness showed promising evidence to drive down total healthcare costs, decrease unplanned hospitalizations, and decrease mortality rates for participating Medicare beneficiaries.
The Chelsea Senior Center partners with the National Kidney Foundation of Michigan (NKFM), who currently holds licensing for EF programs in 26 sites throughout Metro Detroit and Flint. All EF instructors are group
exercise and CPR certified, but also receive a special EF training and certification. Twice a year, NKFM staff come out to Chelsea and run fitness checks to measure EF participants physical status. These fitness checks measure any change in physical ability, upper and lower body strength or endurance, and balance.
Ken and Vi Johnson are new Chelsea residents who moved here from Minnesota to be closer to family. In their 80s, the Johnsons realized they were not getting the exercise they needed and made a commitment after Vis hip surgery to get back in shape. The program is very good and manageable. The instructor is always very
encouraging and reassures us that its OK to do it at your pace. Weve been in the program for two months and can recognize changes in the way we walk and are looking forward to being more physically fit.
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Senior Center offers Enhance Fitness in Chelsea, Grass Lake
Sports Aerobics – Video
Posted: March 18, 2015 at 11:53 pm
Dance Aerobics Class – Video
Posted: at 11:53 pm
Dance Aerobics On Treadmill – Video
Posted: at 11:53 pm
Aisha And Jamiu Bolaji – Alphabet Aerobics (Cover) – Video
Posted: March 17, 2015 at 11:45 pm
Aisha And Jamiu Bolaji - Alphabet Aerobics (Cover)
Aisha And Jamiu Bolaji - Alphabet Aerobics (Cover) PobalScoil Iosolde.
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Pobalscoil IosoldeMore:
Aisha And Jamiu Bolaji - Alphabet Aerobics (Cover) - Video
cailini junior aerobics – Video
Posted: at 11:45 pm
cailini junior aerobics
cailini junior aerobics.
By:
Bethany BalanoffThe rest is here:
cailini junior aerobics - Video