Read these 21 Aerobic exercise Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Exercise tips and hundreds of other topics.

Lots of people ride bicycles either in the gym, outside, or even in a spin/cycle class. Interestingly enough a good amount of people that utilize these bikes have knee pain during/after their exercise session...why is that? Let's see.

Anatomically, based upon the muscular and skeletal anatomy of your lower limbs, your knees should be directly below your hips, while your feet are also directly below your knees (and hips) with feet facing straight forward. Also, when walking, we should put the weight slightly on the oustides of our feet, walking onto our heels and using the sides of our feet and toes for balance.

On a bike, watch yourself the next time you do it if you are a person who sometimes feels that pain in your knees. It is caused by the knee going in during the cycling motion (especially during the push). What I mean is the knee is no longer 'in line' with the hip and foot, but instead inside of it, closer to the opposite knee. This causes that pain in the knee joint because the leg is out of proper posture.

Next time you use the bike (whether inside or outside) put more of your weight on the outsides of the feet and consciously think to move your knees slightly out. This should reduce/remove the pain in the knee, making you happier after your exercise session.

There are many great benefits to jumping rope regarding your cardiorespiratory system. First off, it's hard! When you were a kid and could do that thing non-stop for hours, boy were you in god shape! It's a tough motion to get used to initially.

Jumping Rope in a forward motion is the most comfortable, and once you are able to do (let's say...) 40-50 in a row, change it up and do it on one foot at a time to make it more challenging on your leg muscles (especially calves). The only problem that I have with Jumping Rope is that of rounded shoulders, since most people only jump forward; this puts all the pushing motion on the anterior (front part of your) deltoid, resulting in somewhat more rounded shoulders. My suggestion? Backwards.

Not only is Jumping Rope backwards darn hard, but it puts more of the motion onto your posterior (back part of your) deltoid. When you get too good at backwards, perform it one foot at a time backwards. This is another challenging thing you can do for your cardio routine.

People all the time tell me that when you workout with weights you are not doing any Cardio. I call shenanigans ('deceit or trickery') because that is untrue! Next time you decide to workout, trust me when I say that you will get Cardio/Heart exercise while also tiring out your muscles because of your workout.

Pick 3 or 4 exercises and only do 1 set of each, giving yourself 25-30 seconds of rest between each different exercise set. After you have done all 3 or 4 exercises once, do 50 jumping jacks then rest for a minute or so. Do this routine 4 or 5 times for your workout (should take about 40-50 minutes) and you will be breathing very heavily. That will also mean that you are getting cardiorespiratory exercise and a stellar heart workout.

In general when you run, you do not always want to be pushing yourself to the absolute maximum of your fitness/cardiorespiratory ability. If you're trying to run to stay in good shape and have god heart health, a good test is called the 'Talk Test'. If while running you can still talk and carry on a conversation with little difficulty, you are running at a good pace. If you are running so hard that you have great difficulty speaking, maybe tone it down a little bit; and if carrying on a conversation is easy, push yourself a little bit more. Again, you should be exercising so that you are pushing yourself, and the Talk Test is a good way to check if you're giving yourself a good aerobic workout. Try it the next time you go on a run with a friend, or even during a workout.

Some people go to the gym and step on a treadmill, ending up burning 754 calories! While that is fantastic, it is based upon someone who doesn't ever exercise and this is their first time using the treadmill in a long time. Your body gets used to exercise just like your hands are used to picking up mugs or using a fork. Your body will not burn the same amount of calories if you do the same workout over and over again. For example...

Let's say you decide to run mile a day for 3 weeks (resting Sundays). In the beginning you will burn let's say 100 calories. By the end of the first week you will lose 10% of the calorie burn (burning only 90 calories). By the end of the 2nd week of running that mile you will lose 20% of the initial calorie burn (80 calories). Still good, but not great. By the end of the third week, you will have run many miles indeed but have lost over 50% of the initial calorie burn (meaning less than 50 calories/run)! The results will have dwindled.

Now that example is based off of someone who runs with no variables, like on a treadmill. My advice would be to run outside, which would be better since there are variables and you could take different routes, stretching your body and its ability to do work and hence burn more calories. All in all, switching up your cardio routine ('weekly' is a good plan) will help you maintain a high amount of calories burned each workout.

If you see that a given aerobic exercise burns a certain amount of calories, e.g., running a mile burns 100 calories, be aware that the number is usually based on a 70 kg (154 lb) man. If you weigh more than that you will burn more calories for the same aerobic activity, and if you are lighter you will burn fewer calories.

For a good aerobic workout, you can dance until you break a sweat to your favorite hip hop or pop music, anything that has a quick beat to it. Try to dance continuously for at least 15 minutes. This aerobic exercise can help you in two ways:

1. You can become a better dancer. 2. You can lose weight while having fun and getting fit.

Lots of people have been injured doing their favorite aerobic activity. Whether it's a sprained ankle, damage to the knee joint, broken toes, etc., it is important that you give your body proper time to heal. Always (obviously if it's serious) talk to your doctor and trust him/her about when to continue exercise. Be encouraged though, because generally when I take a break (1-3 weeks) from aerobic exercise or weight bearing exercise, I see more results after starting up again. Even if it is longer than that, think of it as a new challenge to dominate!

For lots of people aerobic exercise injuries are a result of bad posture, and for aerobic exercise it is generally in reference to our lower body. (Go check out my blog on 'The Squat' to learn more about proper lower body posture) Flattened feet, knees that come together and lower back rounding are all good causes of why we might hurt ourselves in an aerobic activity setting. So, here are some interesting ways that we can strengthen our lower bodies in a functional way.

Ever seen a treadmill? Hope so. Try walking backwards on it. This is going to give you a great workout for your glutes and hamstrings while also strengthening the muscles in your feet. Make sure that as you walk backwards you're extending back far, standing nice and tall, while making sure you are stepping equidistantly back with both legs. Also try walking sideways on the treadmill (switching directions halfway) to exercise your adductors (inner thighs) and abductors (outer thighs), while also strengthening the muscles in your feet. (seeing a trend?) If you stress your feet to function in awkward movements, you will be training them to be strong and firm, and in most cases help prevent more injury while still allowing for great recovery and long-term benefit.

Don't knock it until you try it. If you try it, then you can knock it. Another good idea is using the elliptical backwards (same principle) or just doing any of the treadmill exercises I just mentioned on the ground.

Although you burn a higher percentage of fat calories at slow and moderate aerobic intensities, you burn more total calories, and more total fat calories, when you exercise at higher intensities. You may choose to work out longer and/or slower for various reasons, but never slow down just because you think that's necessary to be in a "fat burning zone."

Cardiovascular (cardio) exercise refers to exercise that strengthens the cardiovascular system. Aerobic just means in the presence of oxygen, and aerobic exercise refers to exercise that lasts long enough to require oxygen. The same type of exercise satisfies both of these qualifications, and the terms cardio and aerobic exercise are used interchangeably. Aerobic/cardio exercise uses large muscles, usually the legs, in a rhythmic fashion. Examples are running, walking, bicycling, swimming, cross-country skiing, rowing, skating, and machines such as stair steppers and elliptical trainers.

To improve your aerobic conditioning, you should work hard enough that you just naturally start breathing through your mouth to get enough oxygen. It is sometimes recommended to breathe only through your nose to minimize effects of air pollution, but this limits the intensity of your workout. Avoid pollution by working out early or indoors, if necessary.

The best way to warm up for aerobic exercise is to start out doing the same exercise you are going to use for the workout at an easy pace for a few minutes. Then launch into a regular intensity workout. For example, if you're going out for a run, start with easy jogging, or even walking, depending on your fitness level. You may need a longer warmup in the morning or in cold weather.

People who have higher cardiorespiratory fitness have fewer cardiovascular risk factors than people who are less fit, even if the less fit are equally or more active. This means you should improve your cardio (aerobic) fitness by challenging yourself instead of always doing the same workout. Move up a level on your bike or stair stepper, or try interval training: work hard for 2 or 3 minutes, then recover slowly for the same time. On the track, run a lap briskly followed by a slow lap. Do 4-8 intervals after a warmup once or twice a week instead of your regular workout, as a change of pace.

Running up stairs is a time-honored way to improve aerobic conditioning. Take them 2 at a time if you're athletic and consider them to be part of your interval training. Even if you're new to exercise, you can benefit from walking up stairs whenever you get a chance. The calories burned will add up, and your conditioning will improve. If you have trouble finding time to exercise, take 10 minutes once or twice a day and walk up and down stairs at work (or before or after). Hold on to the rail if you need to.

The effectiveness of aerobic workouts depends on intensity and duration. As long as you get your heart rate into a training zone, any form of aerobic workout will have the same effectiveness if maintained for the same time. So you can use any type of exercise you enjoy, or go from one aerobic workout mode, or one machine, to another. No type of aerobic exercise is inherently better than the others. Your heart doesn't know the difference.

The old Lifecycle equipment offers three different profiles: hill, random, and manual. Level 1 in difficulty on manual corresponds to 2 on random, and 3 on hill, etc. Hill is the easiest for beginners.

The Lifecycle is calibrated to ride smoothest at 80 RPM, so you are not making it easy on yourself to go slower than the recommendation. This is also true of many other exercise bikes. The recommended rpm will give you the smoothest ride and the best workout.

Lactic acid is largely metabolized within 20 minutes of ceasing aerobic exercise and totally cleared within a few hours. Whatever is causing you pain the morning after aerobic workouts or making your shoulder crackle while weight lifting, it's not lactic acid.

Everything taught in the "aerobics" room is no longer aerobic. So many different kinds of classes are offered that the proper term is now "group exercise" rather than "aerobics." To qualify as aerobic exercise, a class must have continuous movement that raises your heart rate. You will find the old aerobic standbys like low impact, high-low, and step, and many dance-based classes that are aerobic. Some, but not all, martial arts-based classes qualify. Stretch and tone doesn't make it. Neither do pilates or yoga, though these are great exercise modes for other purposes. If you count on classes for your aerobic exercise, make sure you choose a class that includes at least 20 continuous minutes of movement you do on your feet.

Stair climbers are excellent machines for cardiovascular conditioning. They are not meant for strength training and will not give you big muscles.

The major muscle group used is the quadriceps. Stand upright on the machine and use the hand rails only for balance. If you support your weight on your arms and take tiny steps, you can light up the display but will not be getting the aerobic workout you need. Use a lower level if necessary and do the work with your legs, taking a 6-8 inch step, keeping your foot flat on the pedals. This will burn calories, improve cardiovascular function, and strengthen your bones.

The Step Mill is like real stairs, offset and requiring you to lift your foot as the stairs go by. In contrast, your foot stays on the pedal with stair climbers. The Step Mill adds a little impact to your workout, and is somewhat harder to use, so take it easy when you start out. You may want to hold the rails lightly for balance.

In-line skating can give you a great cardio workout. How long and how fast you skate affects the quality of the aerobic workout, but even moderate in-line workouts are good. Start out easy to warm up, and wear protective gear. There's a learning curve to skating, but if you practice and don't push yourself, you can master it. Consider a lesson if it doesn't come easy to you.

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Aerobics, Aerobic, Aerobic Exercise

Classes All aerobics classes listed below are included with your membership. Classes are held in the Aerobic Room or multipurpose rooms. Ask front desk staff if you have questions as to where a class is being held. Please be aware that classes with low attendance may be taken off the schedule at anytime! Not sure what class is best for you based on the descriptions. Check out this link to our YouTube for short videos of each of our class types. This is ongoing so check back if the last is not yet posted.

Body Attack-Hit the abs, hips, gluts and thighs, arms shoulders, back. No muscle will be neglected, always different and never boring,

Cardio Strength Yoga-A class based on the yoga asana practice that instills body and breath awareness while improving posture and flexibility, along with an emphasis on strength. Blocks, weights, and bands may be used.

KettleWorx-Kettle Bells works your core, shoulders, legs. Put the Kettlebell to Worx and Transform your body

MuscleWorx-Weights, bands, & bars are used to build muscle and strength to raise metabolism and give you that toned body you are looking for!

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Aerobics | Belton Parks, MO - Official Website

Alternative titles: aerobic exercise; group fitness

Aerobics,system of physical conditioning that increases the efficiency of the bodys intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat. Increased energy, lower blood pressure and cholesterol, greater suppleness, stronger bones, better posture, and decreased stress levels are other benefits that may accrue from aerobic activity. To be effective, aerobic training must include a minimum of three sessions per week. During each session, usually lasting an hour, the exercisers heart rate must be raised to a training level for at least 20 minutes. (See also exercise.)

The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Coopers system uses point charts to rate the aerobic value of various exercises for different age-groups. As individuals progressively upgrade the quantity and quality of their exercise, they can gauge the improvement in their physical condition through the point system. In the 1980s aerobics was popularized by Jane Fonda and Richard Simmons through workout videotapes and instructional programs. Sometimes called group fitness, aerobics is most often practiced in health and fitness clubs where groups of one to two dozen exercisers follow the lead of an instructor whose movements are synchronized to up-tempo popular music.

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aerobics | exercise | Britannica.com

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Three Methods:Preparing for an Aerobics WorkoutDoing Low-Impact AerobicsDoing High Impact Aerobics

Broadly speaking, aerobic exercise requires you to work out your large muscle groups like your arms and legs. By raising your breathing and heart rates, you increase oxygen flow to your muscles, while also allowing your blood flow to remove carbon dioxide and lactic acid buildup in your muscles.[1] The results of regular aerobic exercise are lower blood pressure and cholesterol, improved lung function, a lower resting heart rate and improved cardiovascular health, weight loss, and muscle definition. While this can be achieved through jogging or playing basketball, when we talk about aerobics, were talking about a specific type of exercise that often incorporates music and dance-like motions to make aerobic exercise fun, keeping you coming back for more.

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Wear clothes that let you move. Aerobics will lead you through a wide range of motions, so dont wear stiff clothes that will keep you from moving your arms and legs comfortably. Youll also sweat a lot, so wear clothes that wont make you overheat athletic shorts and a t-shirt will work just fine. Make sure youre wearing shoes designed for exercise, not flats or work shoes.

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Prepare a large, clear area. Youll be swinging your arms, kicking your legs, and moving around while doing your aerobics routine. You dont want to knock things over, so pull tables and chairs into a corner, clearing a large space where you can move freely without having to worry about breaking something or hurting yourself by running into a table.

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Warm up. Warm up just as you would for low-impact aerobics, by marching in place. This is just to get your body ready for physical exertion. Youve already stretched, but thats not necessarily enough to keep your muscles from cramping up from too much immediate effort. March in place for about two minutes before beginning your combinations.

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Jog in place. Let your arms swing naturally at your side as they would during a normal jogging motion. If you want to make this motion more difficult, bring your knees up higher. Alternate between normal jogging and high-knee jogging to keep your heart rate up without wearing yourself out completely.

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Do repeater movements of basic steps. Regardless of which step youre doing from hamstring curls to windmills repeat each motion three times before switching sides. This increases the level of difficulty and makes your muscles burn more quickly, since you dont get a chance to rest that side of your body immediately after performing a movement.

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3 Ways to Do Aerobics - wikiHow

Senior Splash DVD & CD DVD + take to the pool CD: The CD includes music and vocal cuing to lead you through the workout at the pool. The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering from an injury, or pregnant. 55 minutes

"You'll feel comfortable with Karen's teaching style (she's so easy to learn from) and you'll have a great time." - Ruth, Port Washington, WI "I am a water aerobics instructor who's attended training sessions hosted by Karen Westfall. I can attest that all of her aquatic videos are the best! I've attended other seminars, but none compared. " - Rich, Water Aerobics Instructor "Karen is an instructors's instructor and very professional but personable. I found her instructions and form tips throughout the workout to be extremely helpful and done very well. Her cueing is also very good, making the moves easy to follow. I would give this instructor an A+. " - Hattie

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Senior Splash Water Aerobics DVD & CD with Karen Westfall

Gulf Breeze Aerobics and Fitness is the most popular health club in the Gulf Breeze, Milton, Pensacola and Pace area. We offer the best fitness classes, to include Crossfit, Aerobics, Pilaties, Crossfit, Step, Ball and Sculpt, Body Combat, Core and Stretch, Circuit Training, Cycling, Strength and Conditioning and Yoga classes in the area.

Our goal is to inspire our members with unrivaled energy, and provide the finest equipment and fitness knowledge available to help our members achieve their individual goals.

Gulf Breeze Aerobics and Fitness offers:

Gulf Breeze Aerobics and Fitness offers a wide variety of cardiovascular and weight training equipment. Included at our Gulf Breeze location is Cybex, Streamline, Hammer Strength, Icarian, and Flexmasters. We also have fully electronic fitness equipment to help you maximize your workout routine. It includes Lifesteps, Lifecycles, Precor, recumbent cycles, and treadmills.

Gulf Breeze Aerobics and Fitness is proud to offer a nationally certified staff with great fitness experience. Classes are offered throughout the week, ranging from low-impact to step to yoga. Daily schedules are from early mornings to late night classes. We offer the Best Fitness training in the area.

Our certified staff will meet with each new member to discuss the formulation of a workout program. They will educate on proper workout techniques to ensure their success and help them reach their goals. If you are looking for a personal trainer in Gulf Breeze, Pensacola, Milton or the Pace area, look no farther, you have found the best.

Our clubs are open 7 days a week from early mornings to late at night. Whether you have a question about an exercise or a service, our friendly staff is ready to assist you.

Gulf Breeze Pensacola Pace Milton

1147 Gulf Breeze Parkway Gulf Breeze, Florida 1 (850) 934-0335

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Gulf Breeze Aerobics and Crossfit

un enganchado que hice con msica para clases. Espero les guste. Las canciones (editadas) son las siguientes:

Crystal Lake - Handzup Motherfuckers Cansis vs. Spaceship - Trip To Paradise (Club Mix) Dj Hyo - Bye Mi Amor (Extended Mix) Spikes & Slicks - Stay With Me (Raindropz! Sunshine Remix) Kimz - Du Er Dama Mi (Chris.M Remix) Rednex - Cotton Eye Joe (Dj Splash Remix) Glee - Don't Stop (M & Ace Bootleg Mix) Base X Fred L. - Hey Remember (Megastylez Remix) Dan_Winter - Party Jump (DJ THT Ced Tecknoboy Bootleg Mix) Oliver Twist feat. Dave BLD - Coca Cola (Hands Up Extended) Avril Lavigne - What The Hell (Dale & Harms Bootleg Mix) Antares - Whenever You Want Me (Basslouder Remix 2k9) DJ Tomuca - Halkan Lepkedek '11 (Peets! vs Casino Royale Remix) Nivek Tek Featuring Carol Hahn - A Little Respect (SuperSoundZ Inc Club Mix)

Lo pueden escuchar completo y descargar desde aqu: http://www44.zippyshare.com/v/4700482...

Originally posted here:
Msica para Aerobics 2013 / Aerobics Music 2013 (147-160 ...

24 Hour Fitness offers a variety of aerobic exercise classes that help strengthen your heart and lungs while burning calories at a high rate. With so many classes to choose from, youll never run out of ways to keep your body moving and your heart pumping.

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Kickstart your fitness in our highly aerobic Turbo Kick classes. With cardio kickboxing and dance moves choreographed to the hottest music mixes, you'll be measuring your fun in sweat! It's high intensity, fast-paced and totally addicting. Watch video.

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Increase strength, core stability and agility with the dynamic movements of PiYo Strength classes. More aerobic than yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.

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Experience the thrill of outdoor cycling inside the club. In our authentic and athletic cycling class, motivating instructors and up-tempo music keep you energized as you sweat through grueling hill climbs, flat terrain, head winds, tail winds and anaerobic intervals.

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Ride to the rhythm of powerful music in RPM, the LES MILLS popular indoor cycling class. Take on challenging terrain as your coach leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within and sweat and burn to reach your endorphin high.

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Aerobics Class | Aerobics Classes & Step Aerobics at 24 ...

One Stop Resource Center For All Your Aerobics Exercise Needs

Dear Friend,

We've all heard of aerobics exercise, but few people really appreciate the various types of aerobics and the benefits. This website is designed to raise the awareness of the fabulous aerobics exercise. We hope that the articles and resources in this website can help you.

Aerobic plainly means with oxygen and the exercise uses large muscle groups in order to maintain them over a period of time and is also performed in a rhythm. The major fuel is oxygen that is used to sustain activity over lengthy periods of time. Generally speaking, the exercises require the muscles to work in great part in order to raise the heart rate to between 60 percent and 80 percent of its maximum rate and should be continuously performed for a quarter of an hour, up till a full hour.

Aerobic exercise is a kind of workout that not only helps in maintaining your fitness level, but also makes your heart stronger. A person who performs aerobic exercises will be able to work longer and with more vigor and will also be able to recover quicker when the session ends. You can read more about the benefits of aerobic exercise and some tips and guides on aerobic exercise in All About Aerobics and Get Ready For Aerobics.

Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc.

Recently, Step Aerobics, Dance Aerobics and Water Aerobics are growing in popularity. As such, we have added various articles on these aerobics exercises. We have also added some Alternative Aerobics such as chair aerobics.

In spite of its popularity, it may come as a bit of a surprise that many people find a thousand and one excuses to not take up exercise, at least not three workouts per week and people often claim that they do not have the time to go to the gym or they say that the gym membership is too expensive.

No matter what excuse is found, there is still good news for those who want a heart pumping and sweat filling aerobic exercise in the comfort of their home. Since Jane Fondas video on aerobic exercises came out there have been a plethora of similar videos and there are hundreds of them to choose from. There are low-impact as well as high-impact videos as well as specialist videos that cater to women in maternity as well as those that cater to the elderly and the range is pretty awesome.

Last but not least, if you have an interest in aerobics and would like to consider becoming an aerobics instructor, be sure to check out the articles in Be An Aerobics Instructor.

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Aerobics Exercise | Aerobics Fitness

Overview (4) Mini Bio (1)

Born July 23, 1970, in Las Vegas, Charisma Carpenter was named after an Avon perfume (a fact that did not sit well with her). She studied classical ballet from age five. Her family moved around often. As a youngster, she entered many local beauty contests, and attended Gorman High School in Las Vegas. At 15 the family moved to Rosarita City, Mexico, and then to Bonita (a suburb of San Diego, CA), where she attended Bonita High. Charisma finally transferred to Chula Vista School of Creative and Performing Arts, where she graduated in 1988. In high school she was a cheerleader, and did the typical teen things: sneaking out and having boys over when mom wasn't home. Charisma's nature tends to be pensive, which some classmates unfortunately misinterpreted as being snooty.

After graduating she traveled throughout Europe, then went on to college. She also worked as an aerobics instructor and in property management. In 1991 she was picked to be a cheerleader for the San Diego Chargers football team. The next year she moved to Los Angeles to break into the entertainment business. She audited classes at Playhouse West and was cast in over 20 major commercials, including a long stint for Secret deodorant. She also performed in a number of theater productions, including "No, No, Nanette" and "Welcome Home, Soldier." This tall (5'7") beauty with the striking looks, brunette hair with chestnut highlights and hazel eyes was a natural for TV; she started in an episode of Baywatch (1989) in October of 1994. Because of that appearance, Aaron Spelling personally auditioned her for the role of Ashley in Malibu Shores (1996), which had a brief run from March to June of 1996. Despite its short run, TV Guide noticed her and said she was beguiling and had the most fleshed-out character on the show. Charisma auditioned for the title role in Buffy the Vampire Slayer (1997) but wound up being cast as Cordelia. She had doubts about this and did not want to play a bitchy character again, but her agent reminded her that she couldn't be typecast until people knew her. She is quick to point out she is nothing like her TV persona, noting, "People might think I'm this awful person, but I'm not--I'm a nice girl". Fans and producers liked the character enough that she was transferred to a bigger role on the spin-off series Angel (1999). A long career in TV now seems assured for Charisma. Her hobbies include horseback riding, roller blading, hiking and rock climbing (for her 26th birthday, she had gone skydiving. When the folks at WB heard about this, they made her sign a clause that she would refrain from that for the length of her contract). She has prudently switched to writing poetry instead.

- IMDb Mini Biography By: kdhaisch@aol.com

Birthmark on her jawline

Was a cheerleader for the San Diego Chargers' football team.

Named by her mother after a brand of perfume

She has a tribal sun tattooed on her back.

Gave birth to a healthy baby boy, Donovan Charles Hardy, at 9:50 PM on March 24th 2003 at Cedar Sinai hospital in Beverly Hills.

She's Cherokee, Irish, Scottish, and Spanish on her mother's side and French and German on her father's side.

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Charisma Carpenter - Biography - IMDb