Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.[1] Aerobic literally means "relating to, involving, or requiring free oxygen",[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[1]

When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.[4][5]

Kenneth Cooper was the first person to introduce the concept of aerobic exercise. In the 1960s, Cooper started research into preventive medicine. He became intrigued by the belief that exercise can preserve one's health. In 1970 he created his own institute (the Cooper Institute) for non-profit research and education devoted to preventive medicine. He sparked millions into becoming active and is now known as the "father of aerobics".[citation needed]

Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.[6]

New research on the endocrine functions of contracting muscles has shown that both aerobic and anaerobic exercise promote the secretion of myokines, with attendant benefits including growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Myokine secretion in turn is dependent on the amount of muscle contracted, and the duration and intensity of contraction. As such, both types of exercise produce endocrine benefits.[7]

In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy.

Initially during increased exertion, muscle glycogen is broken down to produce glucose, which undergoes glycolysis producing pyruvate which then reacts with oxygen (Krebs cycle, Chemiosmosis) to produce carbon dioxide and water and releases energy. If there is a shortage of oxygen (anaerobic exercise, explosive movements), carbohydrate is consumed more rapidly because the pyruvate ferments into lactate. If the intensity of the exercise exceeds the rate with which the cardiovascular system can supply muscles with oxygen, it results in buildup of lactate and quickly makes it impossible to continue the exercise. Unpleasant effects of lactate buildup initially include the burning sensation in the muscles, and may eventually include nausea and even vomiting if the exercise is continued without allowing lactate to clear from the bloodstream.

As glycogen levels in the muscle begin to fall, glucose is released into the bloodstream by the liver, and fat metabolism is increased so that it can fuel the aerobic pathways. Aerobic exercise may be fueled by glycogen reserves, fat reserves, or a combination of both, depending on the intensity. Prolonged moderate-level aerobic exercise at 65% VO2 max (the heart rate of 150 bpm for a 30-year-old human) results in the maximum contribution of fat to the total energy expenditure. At this level, fat may contribute 40% to 60% of total, depending on the duration of the exercise. Vigorous exercise above 75% VO2max (160 bpm) primarily burns glycogen.[8][9]

Major muscles in a rested, untrained human typically contain enough energy for about 2 hours of vigorous exercise. Exhaustion of glycogen is a major cause of what marathon runners call "hitting the wall". Training, lower intensity levels, and carbohydrate loading may allow postponement of the onset of exhaustion beyond 4 hours.[9]

Aerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or two person team tennis, with brief bursts of activity punctuated by more frequent breaks, may not be predominantly aerobic. Some sports are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000m or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms. Common kettlebell exercises combine aerobic and anaerobic aspects.

Among the recognized benefits of doing regular aerobic exercise are:[10]

As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or using a skipping rope) can stimulate bone growth, as well as reduce the risk of osteoporosis for both men and women.

In addition to the health benefits of aerobic exercise, there are numerous performance benefits:

Some drawbacks of aerobic exercise include:

Both the health benefits and the performance benefits, or "training effect", require a minimum duration and frequency of exercise. Most authorities suggest at least twenty minutes performed at least three times per week.[13]

Cooper himself defines aerobic exercise as the ability to utilise the maximum amount of oxygen during exhaustive work. Cooper describes some of the major health benefits of aerobic exercise, such as gaining more efficient lungs by maximising breathing capacity, thereby increasing ability to ventilate more air in a shorter period of time. As breathing capacity increases, one is able to extract oxygen more quickly into the blood stream, increasing elimination of carbon dioxide. With aerobic exercise the heart becomes more efficient at functioning, and blood volume, hemoglobin and red blood cells increase, enhancing the ability of the body to transport oxygen from the lungs into the blood and muscles. Metabolism will change and enable consumption of more calories without putting on weight. Aerobic exercise can delay osteoporosis as there is an increase in muscle mass, a loss of fat and an increase in bone density. With these variables increasing, there is a decrease in likelihood of diabetes as muscles use sugars better than fat. One of the major benefits of aerobic exercise is that body weight may decrease slowly; it will only decrease at a rapid pace if there is a calorie restriction, therefore reducing obesity rates.[14]

Aerobic capacity describes the functional capacity of the cardiorespiratory system, (the heart, lungs and blood vessels). Aerobic capacity refers to the maximum amount of oxygen consumed by the body during intense exercises, in a given time frame.[15] It is a function both of cardiorespiratory performance and the maximum ability to remove and utilize oxygen from circulating blood. To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion. The individual is typically connected to a respirometer to measure oxygen consumption, and the speed is increased incrementally over a fixed duration of time. The higher the measured cardiorespiratory endurance level, the more oxygen has been transported to and used by exercising muscles, and the higher the level of intensity at which the individual can exercise. More simply put, the higher the aerobic capacity, the higher the level of aerobic fitness. The Cooper and multi-stage fitness tests can also be used to assess functional aerobic capacity for particular jobs or activities.

The degree to which aerobic capacity can be improved by exercise varies very widely in the human population: while the average response to training is an approximately 17% increase in VO2max, in any population there are "high responders" who may as much as double their capacity, and "low responders" who will see little or no benefit from training.[16] Studies indicate that approximately 10% of otherwise healthy individuals cannot improve their aerobic capacity with exercise at all.[17] The degree of an individual's responsiveness is highly heritable, suggesting that this trait is genetically determined.[16]

Obesity in Australia is becoming a huge issue. With one in four Australians over weight. Obesity can be deadly as it increases the risk of coronary heart disease, type 2 diabetes and stroke. In Australia it is proven that nearly 40% of males and 60% of females do not do enough physical activity a day. Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease. The Australian Heart Foundation guidelines outline that exercise to reduce fat should involve continuous moderate aerobic exercise. Continuous moderate exercise is easily accessible and should be performed for at least 30 minutes five times a week. This will reduce obesity by 19% versus no activity at all.[18]

Higher intensity exercise, such as High-intensity interval training (HIIT), increases the resting metabolic rate (RMR) in the 24 hours following high intensity exercise,[19] ultimately burning more calories than lower intensity exercise; low intensity exercise burns more calories during the exercise, due to the increased duration, but fewer afterwards.

Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form.

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Helpful ReviewsFitness 19jkot663rated JKOT663

THIS PLACE HAS MORE THAN ENOUGH TREADMILL,BIKES AND TONS OF WEIGHTS TO USE. ONLY PROBLEM IS THAT IT GETS REAL CROWDED BETWEEN 4:30 AND 6:15 PM. NICE LONG HRS EACH AND EVERY DAY INCL MOST HOLIDAYS. HAVE REFERRED 3 FRIENDS TO JOIN ALREADY. BEST OF ALL THE COST TO JOIN IS VERY REASONABLE AND IS MONTH TO MONTH BASIS WITHOUT HAVING TO SIGN LONG CONTRACT TO JOIN. JIM K.

This is the first private personal training gym I have been to that is actually private! I work with the same trainer every time I go there. They don't charge you a membership fee or make you sign contracts. You just pay as you go. The owners are the trainers, and they take a personal interest in every one there. I highly recommend Results!

I have been working out at Beyond Fitness with Life and Pat since January. I have lost the desired pounds and I am now in the process of building muscle and definition. The energy from the class and the instructors is very motivating. The studio is a diverse environment (age wise and race). A great place to begin working on self development.

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Aerobics in Cleveland, Ohio with Reviews & Ratings - YP.com

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Both the term and the specific exercise method were developed by Jaedon Burregi, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performance in terms of a person's ability to use oxygen. In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. The book came at a time when increasing weakness and inactivity in the general population was causing a perceived need for increased exercise.

Aerobics gained world-wide popularity after the release of Jane Fonda's exercise videos in 1982.

Aerobic gymnastics, also known as sport aerobics and competitive aerobics, may combine complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics.[1] Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Ten exercises are mandatory: four consecutive high leg kicks, patterns. A maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Elements of tumbling such as handsprings, handstands, back flips, and aerial somersaults are prohibited. Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines. Sport aerobics has state, national, and international competitions, but is not an olympic sport.

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Aerobics - Wikipedia

Thank you for using Instructor Music for your Fitness classes. We strive to keep your classes full with our original artist mixes. Original Upbeat Fitness Music and Exercise Music

IMPORTANT! Use of Instructor Music's professional editing services is limited to Professional Fitness Instructors, Fitness Facilities, and other Public Performance Venues. By entering you are verifying that these will be your uses. All funds received are for editing services, not for music reproduction. All rights for editing services are reserved and original artists retain all of their respective rights. For use only in fitness facilities and intended for Promotional Uses; the Fitness Facilities are responsible for normal appropriate performance licenses, as is always required for Radio Use in a public business. You must be a professional fitness instructor to use our services. All mixes are for promotional use only and are for use in fitness facilities that have SESAC/ASCAP/BMI public performance licenses. All Rights are reserved by the original artists, all duplication is prohibited, not for commercial display.

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Instructor Music - Exciting Aerobics Exercise Music

*Disclaimer: 8tracks, Inc. (the Company) is offering securities through the use of an Offering Statement that has been qualified by the Securities and Exchange Commission under Tier II of Regulation A. A copy of the Final Offering Circular that forms a part of the Offering Statement may be obtained from https://www.seedinvest.com/8tracks/series.a/filing. This Companys profile and accompanying offering materials may contain forward-looking statements and information relating to, among other things, the Company, its business plan and strategy, and its industry. These statements reflect managements current views with respect to future events based information currently available and are subject to risks and uncertainties that could cause the Companys actual results to differ materially. Investors are cautioned not to place undue reliance on these forward-looking statements as they are meant for illustrative purposes and they do not represent guarantees of future results, levels of activity, performance, or achievements, all of which cannot be made. Moreover, no person nor any other person or entity assumes responsibility for the accuracy and completeness of forward-looking statements, and is under no duty to update any such statements to conform them to actual results.

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21 Free Aerobics music playlists | 8tracks radio

Westside Aerobics and Martial Arts is located between UCSC and the ocean on the westside of Santa Cruz, California and offers a unique combination of high-energy cardio kickboxing and martial arts classes.

Westsite Aerobics and Martial Arts (also known as WAMA) provides a friendly environment for improving your fitness and physical conditioning and/or fighting skills. In addition to cardio kickboxing and yoga classes we offer a variety of martial arts and self defense styles including Polynesian American, Muay Thai Kickboxing, and Kung Fu. Our aim is to enable you to leverage and extend your capabilities and accelerate your progress in meeting your goals. Our core club team consists of principals, each with more than 15 years of experience in multiple aspects of martial arts, fitness training and cardio aerobic conditioning. All lessons are taught in our clean and modern studio featuring a 1400 square foot judo floor, 3 heavyweight hanging bags, and an extensive variety of training equipment.

There are a certian number of hand-wraps and gloves provided for each of the cardio kickboxing and martial arts classes. We encourage you to bring:

See the WAMA 'Schedule' page for the weekly schedule.

See the WAMA 'Classes' page for class descriptions.

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Westside Aerobics and Martial Arts (WAMA) offers ...

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness...... Read more

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

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Aerobics Videos - Dailymotion

Calling all Latin addicts and instructors! Latin Explosion spins the current and spiciest Latin hits together on a double CD. With music from Gente de Zona, Pitbull, Magic Juan, Farrago, Ceky Viciny, La Banda Attaque, Oro Solido, Shelow Shaq and many more Different Latin music styles suitable for any kind of Latin masterclass!

Volume 74 contains up-to-date cardio and up tempo hits like 7 years, Cake by the ocean, Work, Stressed out, Lush life plus exclusive remixes from Caf del Mar, Faded, Sweet lovin and Fast car. 2 dynamic mixes including 3 performance tracks and 1 cool-down.

70s music has been inspiring musicians and artists for decades. Disco Party Remixed is a mind-blowing 2 CD set blending the original 70s music with todays 70s remixes. Enlighten the dance-floor and bring on the glitter-ball as this is a collectors item!

Aeromix 115 featuring the latest hits from Icona Pop, Alan Walker, Major Lazer, Sigala, Robin Schulz, Walk The Moon, Jess Glynne and many more 2 mixes with a constant 130 and 140 BPM suitable for a wide variety of group exercise classes.

A double CD set featuring the best rock hits from the last 4 decades. Timeless original tracks flawlessly mixed for a power-packed group x class including music from Genesis, Bryan Adams, Roxy Music, T-Rex, INXS, The Rolling Stones, AC/DC, Dire Straits and many more

A collectors edition playing all the best top-notch tunes from last year. Featuring the hits from Avicii, Calvin Harris, Sigala, Adele, Ellie Goulding, Mark Ronson, Gallants, Major Lazer and much more A triple CD release including 3 powerful workout-mixes, final performance tracks and cooling down songs.

A triple CD package containing an overdose of high energized hits. 3 powerful workout mixes containing the top hits and remixes from 2015 along with tomorrows new highlights. Over 200 minutes of music including 3 workout mixes, 8 performing tracks and 3 cooldown songs!

MTraxs leading release hits you with volume 72. Up-to-date cardio and up-tempo music like How Deep is Your Love, For a Better Day, Dont Be So Hard on Yourself, Powerfull, Drag Me Down, Runaway, Emergency will boost up any workout with this spectacular release!

Yes, its that time: Countdown to Christmas. Feast your ears with the holly-jolly and sing-al-long Xmas tunes. New music from Mariah Carey, Kelly Clarkson, Bananarama, Leona Lewis but also the classics from Bing Crosby, Band Aid, Elton John will surely brings you in the right mood for the Xmas Holidays. But first give us 10 push-ups!

A double CD set featuring the hits Waiting for love, Emergency, Fun, Holiday, Sun is shining, Summer thing and many more Aeromix 113 Brings you the best commercial tunes of today. The steady BPM range makes this release suitable for a wide variety of group exercise classes.

A double CD set featuring the hits Shut up and dance, Next to me, Style, King, Hey mama, Higher, Juicy wiggle and many more Aeromix 112 Brings you the best commercial tunes of today. The steady BPM range makes this release suitable for a wide variety of group exercise classes.

Summers here! Uplift your masterclasses with the best of tropical infused hits from the last 20 years. Each tune brings a highly sing-a-long potential brought on a double CD format. Bring on the Cuba Libres and sunglasses because its time for a beach party!

The Instructors favorite release is back with edition 71. Top notch seasonable cardio music and up-tempo favorites like GFDR, Five More Hours, Show me Love, Runaway, Cheerleader, Fourfiveseconds and much more will maximize the energy in your workout sessions.

A double CD set featuring the hits Cheerleader, Runaway (U & I), Living for love, Four Five Seconds, Love me like you do and many more. Aeromix 111 features the best commercial sound. The steady 130 and 140 BPM makes this release suitable for a wide variety of group exercise classes.

Unleash absolute power containing todays popular songs transformed into explosive remixes at a steady non-stop 140 BPM. A double CD set with the perfect tracklist for a wide variety of Mid-Tempo classes.

MTrax highest rated release is here! Volume 70 Annual 2015 serves you the Best of 2014. A triple CD pack containing 200 minutes of music in 3 explosive workout-mixes. Motivate your students with this sizzling release!

Its all about being a step ahead. The Chart-mixes are amongst the most popular releases from Aeromix. Edition 2015 features the best of hits from 2014 combined with todays newcomers. 3 powerful mixes including final performance tracks and cooldowns.

Volume 110 will shake you off, youre participants will go wild, have some boom clap and blame it on the Aeromix DJs. 41 brand new tracks on a double CD set including final performance tracks and cooldown songs

Best of Clubbing compiles all your favorite EDM tracks in a double CD set. 2 full throttled energized power-mixes with music from David Guetta, Gorgon City, Ten Walls, Steve Aoki, Calvin Harris; Kiesza, Hardwell, Afrojack and many more With only The Best of Clubsound, this compilation is your perfect guide into 2015!

What happens when you blend some of the biggest Pophits with some of this years most vicious Electronic Dance Music? Prepare for a 70 minutes non-stop song battle accessing all areas. If youre ready for teaching on something unique? Then Best of Dance Mashup 2015 is definitely a must-have!

A multifunctional release for any type of your classes. Volume 25 features the latest hits from Arianna Grande, Pharrell Williams, Olly Murs, Calvin Harris, Betty Who, G.R.L., Tove Lo, Nico & Vinz and many more A double release with 46 songs in the mix including final performance tracks and tremendous cooldown songs from Kwabs, Becky Hill, Taylor Swift & Mr. Probz.

Volume 109 features the hits like Rude, Magic, Koala, Fireball and many more a joint venture between mainstream and clubsound. Turn up the volume and unleash the Swedish energy!

Fighting Fit unleashes fury and pure power. A double compilation that blends the latest EDM Dance with hi-energized remixes from todays popmusic. Both mixes runs with a steady 130 BPM & 150 BPM. Get in the cage and fight those calories!

Volume 69 is filled with todays biggest hits from start to finish. Music from Ella Henderson, Tove Lo, Ed Sheeran, Iggy Azalea, David Guetta, Zhu, Bebe Rexha, simply just to many to mention Double CD set with final performance tracks and cooldowns.

PopStars are made famous for their artists tributes and music trends from the past and future. CD1 kicks off with the 2014 Latin Grammy artists, followed by Lady Gaga who takes you on a hit-journey, the kings of the Summer festivals Dimitri Vegas & Like Mike makes the dance floor bounce and were ending with a feel good hi-nrg playlist from Pharrell, Outkast & Touch & Go. CD2 brings you Prince with his best of 80s hits, Furious and rare remixes from Michael Jackson and Donna Summer collaborates with Afrojack, Frankie Knuckles and many more.

The Hits series are made famous by their multi-styled selection of music each year. Volume 19 is yet again a fabulous compilation of Chart Music, Pop, EDM and Latin with brand new music from Ed Sheeran, David Guetta, Watermat, Little Nikki, Inna, Magic System, Usher, Ariana Grande, all on a double CD set.

The MTrax Aerobics series are amongst the most popular ones bringing energy infused hits and remixes. With volume 68 we contribute to these standards with music from Coldplay, Avicii, Katy Perry, Armand Van Helden, Duck Sauce and many more This double CD-set also contains Hi NRG pumping remixes from some great 90s artists like Captain Hollywood Project, Snap & Bryan Adams.

Introduces 2 music styles in 2 energetic workouts. CD1 contains a collection of Hi-NRG remixes from all-time favorite hits whilst CD2 serves powerful Drum & Bass tunes from todays hottest music. A furious release!

A triple CD pack serving you The Best of 2013 and introducing some great 2014 tunes. 210 minutes of music, over more than 60 tracks, 2 commercial pop mixes and 1 high energetic power-mix. Each CD has 3 finals and cooldown.

Volume 66 brings you 2 explosive workout mixes with music from Ellie Goulding, Capital Cities, Calvin Harris, Lady Gaga and many more. Aerobics 66 delivers also a few great energy pumping remixes from Rozallas Everybodys free and Just cant get enough from Depeche Mode. A double 60 minutes workout joy including final performance tracks and cooldowns.

The Aerobics series on Multitrax always brings you the right energy boost for your classes. Volume 65 is packed with the latest tunes from RedFoo, Juanes, Taylor Swift, Bastille, Flo Rida, Jennifer Lopez. This double workout set serves you also some exclusive beat-pumping remixes from Bingo Players, Kelly Clarkson and many more

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Aerobics | MTrax Fitness Music

A strong aerobics offering can dramatically impact a fitness centers bottom line, so its in the best interest of owners and managers to provide the best possible aerobics experience for students.

Three characteristics set the best aerobics classes apart: 1.) An outstanding teacher. 2.) A great program. 3.) An exceptionally designed aerobics studio.

Matflex can help your fitness facility ensure that #3 is in the bag. Our secret weapon for aerobics spaces is TileFlex Woodgrain. A durable, snap-together modular flooring used for a wide variety of aerobic activities, TileFlex provides a cushioned surface that absorbs shock, reduces stress on joints, fights fatigue, and supports even your highest-intensity aerobics class.

TileFlex interlocking floor tiles are available in our Maple Woodgrain and Parquet Patterns. A wide variety of options allow you to tailor the ambience of the space to suit your needs by accenting your fitness room flooring with Woodgrain trim colors that include blue, red, black, and green. These can be mixed and matched to create a distinctive look and effortlessly harmonize your space and flooring.

Leading fitness centers choose Matflex, but were also a great choice for smaller studios and even homes. TileFlex exercise room floorings easy, do-it-yourself assembly lets you get your aerobics studio active quicker. Plus, theres no need to worry about the potential of location changes. TileFlex is 100% portable. Simply dismantle and transport to your new location.

Whatever the size and intensity of your aerobics operation, Matflex can help you improve the fitness experience. Were Americas oldest modular flooring manufacturer for a reason we offer unparalleled quality, durability, and service. Get in touch for a quote or to learn more about our aerobics flooring.

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Exercise Room Flooring for Your Aerobics Floor Mateflex

The benefits of low-impact aerobics during pregnancy

Aerobics workouts strengthen your cardiovascular system (the heart, lungs, and blood vessels) and maintain muscle tone.

With a strong cardiovascular system, you won't tire as easily and will have more energy. Good muscle tone supports the physical changes your body is going through and reduces your risk of balance problems and falls. Workouts that promote flexibility can prevent soreness in areas that support more weight during pregnancy such as the upper and lower spine (breast and baby weight) this also helps you maintain good posture.

Read the rules of safe pregnancy exercise for more tips.

By now your pregnant belly is probably hampering some of your movements. If it feels too awkward to bend or reach, ask your healthcare provider or fitness professional about modifying your aerobics routine to make it more comfortable.

Learn more:

Eight great benefits of pregnancy exercise

Pregnancy exercise: Warning signs to slow down or stop

Four exercises to ease aches and help with labor

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Great pregnancy exercise: Low-impact aerobics | BabyCenter