Video Link: https://www.youtube.com/watch?v=JhyMT8V7GFU

Retreat in Winfield
http://www.tourfactory.com ----- For more information, contact: Cindy Metz, 6028032293, Russ Lyon Sothebys International Realty - Pinnacle Peak ----- Looking to downsize or for the perfect winter home in a haven for tennis players! This 3 bedroom home with office and private pool, is a short walk to the Winfield Clubhouse. The home offers a dramatic rotunda entrance, stained glass exterior doors, coffered ceilings in the formal living, angled kitchen island, tile throughout, and a spacious office with built-in cabinets and desk with doors that opens to the front courtyard. The covered patio is oversized and makes for a great outdoor living area. Club amenities include 6 hard and 2 clay courts, aerobics and cardio/weight room, heated pool with lap lane, cafe for breakfast and lunch, and an active social program. Top that off with a community that has mountain views in every direction and a 24/7 guard gate and it doesn #39;t get any better.From:TourFactoryViews:0 0ratingsTime:03:31More inTravel Events

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Retreat in Winfield - Video

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Cameron Brown National Championships 2004 School Aerobics IM sport aerobics
For nostalgia reasons I #39;ve added this video from my second year of competing in Sport Aerobics and my first ever National Title 🙂 With enough comments/likes I #39;ll add the video of the Awards Ceremony. Those who have seen it will know what I #39;m talking about hahaFrom:came1sViews:1 0ratingsTime:02:38More inSports

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Cameron Brown National Championships 2004 School Aerobics IM sport aerobics - Video

Video Link: https://www.youtube.com/watch?v=Yw_j9P6J6tE

plyo burn
Here is my Plyometric Burn Class at Snap Fitness! No messing around here. Get crazy results with crazy moves! This form of aerobics called High Intensity INterval Training sky rockets the metabolism and sets it on fire for 6-48 hours!!! Compare that to normal cardio with only 1-2 hours, lame!!! Come check us out, or find me, Laura Hales, on facebook!!From:Laura HalesViews:0 0ratingsTime:14:02More inSports

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plyo burn - Video

Video Link: https://www.youtube.com/watch?v=qKQlfrgMj-Y

Captain Kirk and 80 #39;s aerobics girl go to Gaslamp San diego
They beamed down for little shore leave at the end of October. The beauty of such excursions during crowded holidays is that the chances of disrupting the space time continuum is virtually nill. Of course the time scrubbers have to modify a few things to keep the time flow as it was.From:cw jookViews:7 0ratingsTime:02:02More inEntertainment

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Captain Kirk and 80's aerobics girl go to Gaslamp San diego - Video

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Show Special Aerobics Dance
#3585; #3636; #3592; #3585; #3619; #3619; #3617; #3623; #3633; #3609; #3648; #3626; #3634; #3619; #3660; Saturday Happy Work PlaceFrom:Thepsukrit ChungdamrongkitViews:0 0ratingsTime:05:21More inNonprofits Activism

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Show Special Aerobics Dance - Video

TAHLEQUAH The swimming pool at the Northeastern State University Fitness Center has been closed for renovation since Sept. 17, and according to university officials, there are no plans to reopen the facility anytime soon.

According to Todd Enlow, who in September was named NSU director of Auxiliary Services, the university has had a plan in place since last spring to renovate the aging facility. But a complaint filed with the Cherokee County Health Department by a local swimmer prompted closure of the pool sooner than predicted.

Enlow indicated pool patrons have been denied access throughout early planning stages between the university and GH2 Architects.

The move affected NSU students, Continuing Education water aerobics participants, the Tahlequah Boys & Girls Club USA Swimming Team Stingrays, community members who use the pool for health purposes, and those who swim for recreation.

Stingrays Coach Bob Bradshaw made arrangements through the Fort Gibson School District to use the facility there for a brief period, but is now searching for new options.

Weve used all our time allotted at Fort Gibson, said Bradshaw. Now, their swim teams need the space. Weve contacted [a facility] in Muskogee that will give us one hour a week, on Saturdays, at $50 per hour. Were also planning on talking to a couple of local hotel owners that have pools to see if we can use their pools for stroke and turn work.

The Stingrays have a swim meet this weekend, as well as a meet in Bartlesville later this month. Bradshaw said hes doing his level best to keep his team in shape.

We go to the NSU Fitness Center for weight work and use their track for stamina, said Bradshaw. Were just doing whatever we can to keep the team in shape.

Bradshaw said that while Maryetta School has an indoor pool, cost and water temperature preclude it from being an option for the Stingrays.

Its expensive, and they keep the water temperature anywhere from 92-98 degrees; the water is way too hot. Our kids run out of breath and it makes them sick. Were just going to go with what we can go with, and hopefully, the pool will open again soon.

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Pool repairs running behind schedule

Video Link: https://www.youtube.com/watch?v=gKCIySKgUlw

AEROBICS EP8 PART 1
From:tv7healthplanetViews:0 0ratingsTime:08:58More inEntertainment

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AEROBICS EP8 PART 1 - Video

Video Link: https://www.youtube.com/watch?v=BboKWL1fsCc

AEROBICS EP8 PART 2
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AEROBICS EP8 PART 2 - Video

Video Link: https://www.youtube.com/watch?v=zSoSQdHQdls

AEROBICS EP8 PART 3
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AEROBICS EP8 PART 3 - Video

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AEROBICS EP9 PART 1
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AEROBICS EP9 PART 1 - Video