Archive for the ‘Aerobics’ Category
Exercises for Thighs: Inner Thigh Leg Lifts | Thighs Workout for Women – Video
Posted: December 18, 2012 at 11:47 pm
Exercises for Thighs: Inner Thigh Leg Lifts | Thighs Workout for Women
Watch more Thighs Workout for Women videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn how to do a great thigh exercise called inner thigh leg lifts in this thighs workout video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and ...From:HowcastViews:303 15ratingsTime:01:43More inSports
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Exercises for Thighs: Inner Thigh Leg Lifts | Thighs Workout for Women - Video
Aerobic training may burn more fat than a combination of weights and aerobics
Posted: at 11:47 pm
Quality time on the treadmill may be a better way to fight the flab compared to weight training or a combination of the two, a new study finds.
The study comes from Duke University Medical Center in Durham, North Carolina, and was published last week in the Journal of Applied Physiology.
"Given that approximately two-thirds of adults in the United States are overweight due to excess body fat, we want to offer clear, evidence-based exercise recommendations that will truly help people lose weight and body fat," says Leslie H. Willis, MS, an exercise physiologist at Duke Medicine and the study's lead author.
Researchers enlisted 234 overweight or obese adults in the study. Subjects were randomly assigned to one of three groups: resistance training three days per week (three sets per day, eight to 12 repetitions per set); aerobic training (walking/jogging 19 kilometers per week); or aerobic plus resistance training (three days a week, three sets per day, 8-12 repetitions per set for resistance training, plus 19 kilometers per week of walking/jogging).
The groups assigned to aerobic training and aerobic plus resistance training lost more weight than those who did just resistance training. The resistance training group actually gained weight due to an increase in lean body mass, the researchers noted.
Interesting, while the combination exercise group worked out longer than the other groups, their results were mixed. Participants did lose weight and fat mass, but the loss wasn't as significant as those who just trained aerobically.
"Balancing time commitments against health benefits, our study suggests that aerobic exercise is the best option for reducing fat mass and body mass," says Cris A. Slentz, PhD, a Duke exercise physiologist and study co-author. "It's not that resistance training isn't good for you; it's just not very good at burning fat."
The Duke team published a second study last year in the American Journal of Physiology, Endocrinology and Metabolism that found that vigorous aerobic activity trumps lifting weights when it comes to trimming belly fat.
Access the new study: http://jap.physiology.org/content/113/12/1831.abstract
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Aerobic training may burn more fat than a combination of weights and aerobics
Can Dark Tanning Lead to Skin Cancer? – Video
Posted: December 17, 2012 at 3:43 pm
Can Dark Tanning Lead to Skin Cancer?
Watch more Skin Cancer Facts videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Find out if dark tans lead to skin cancer in this video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:273 5ratingsTime:01:19More inHowto Style
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Can Dark Tanning Lead to Skin Cancer? - Video
Tanning Beds and Skin Cancer – Video
Posted: at 3:43 pm
Tanning Beds and Skin Cancer
Watch more Skin Cancer Facts videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Find out if you can get skin cancer from tanning beds in this video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:251 6ratingsTime:01:01More inHowto Style
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Tanning Beds and Skin Cancer - Video
Krav Maga Combatives: Elbow to the Side | Krav Maga Techniques – Video
Posted: at 3:43 pm
Krav Maga Combatives: Elbow to the Side | Krav Maga Techniques
Watch more Krav Maga Self Defense Techniques videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn how to do a krav maga elbow to the side in this Howcast martial arts video about krav maga techniques. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing ...From:HowcastViews:497 9ratingsTime:01:12More inSports
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Krav Maga Combatives: Elbow to the Side | Krav Maga Techniques - Video
2012 5th annual spinner ball pt.deux(pt.2) – Video
Posted: at 3:42 pm
2012 5th annual spinner ball pt.deux(pt.2)
EWESTMAGHD was there and it was so hott it had to be cut up into 2 this is pt 2 of the 2012 Spinners Ball from Inglewood California where the to top Pole Aerobics class studios in Southern California come for one night to promote and compete for prizes and to see who is the best of the pole music by denodlaynoFrom:ewestfilmshd denodlaynoViews:2 0ratingsTime:16:53More inEntertainment
Taekwondo Kicks: Hop Step Roundhouse Kick Defense | Taekwondo Training – Video
Posted: at 3:42 pm
Taekwondo Kicks: Hop Step Roundhouse Kick Defense | Taekwondo Training
Watch more Taekwondo Training for Beginners videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn how to defend yourself against a hop step roundhouse kick in this taekwondo kicks video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing ...From:HowcastViews:61 3ratingsTime:02:43More inSports
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Taekwondo Kicks: Hop Step Roundhouse Kick Defense | Taekwondo Training - Video
Fruit Sugars and a Raw Food Diet – Video
Posted: at 3:42 pm
Fruit Sugars and a Raw Food Diet
Watch more Raw Food Diet videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Learn whether ingesting too much fruit sugar is a concern on a raw food diet in this Howcast video. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:348 9ratingsTime:01:48More inHowto Style
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Fruit Sugars and a Raw Food Diet - Video
What Does a New Red Mole Mean? | Skin Cancer – Video
Posted: at 3:42 pm
What Does a New Red Mole Mean? | Skin Cancer
Watch more Skin Cancer Facts videos: http://www.howcast.com Subscribe to the Howcast Health Channel - howc.st Find out what a new red mole means in this skin cancer video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you #39;ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast #39;s other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.From:HowcastViews:489 9ratingsTime:01:13More inHowto Style
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What Does a New Red Mole Mean? | Skin Cancer - Video
studio VENUS The Biggest Aerobics
Posted: at 3:42 pm
studio VENUS The Biggest Aerobics Dance Team
studio VENUSFrom:studioVENUS1Views:1 0ratingsTime:01:01More inEntertainment
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studio VENUS The Biggest Aerobics