Dementiais a debilitating disorder that can affect your cognitive abilities like memory, judgment, and thinking so severely that day-to-day activities and routines are disrupted. Dementia is a common condition and according to the World Health Organization, "Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year. Dementia results from a variety of diseases and injuries that primarily or secondarily affect the brain. Alzheimer's disease is the most common form of dementia and may contribute to 60-70% of cases."

The major risk factor is age and mostly people over 65 have reason to be concerned, but that's not true in all cases. Dr. Jacob Hascalovici MD, PhD Clearing Chief Medical Officer says "People should know that dementia doesn't only affect older people. It can impact people under 65, too. Typically, it involves changes that are more pervasive and more concerning than simply forgetting a word here and there or occasionally dealing with an episode of brain fog."

Dementia isn't a normal part of aging and according to WHO, "Dementia is currently the seventh leading cause of death among all diseases and one of the major causes of disability and dependency among older people globally." While there's no cure for the condition as of now, knowing the warning signs can help get treatment sooner and prolong the symptoms. Eat This, Not That! Health spoke with doctors who share what to know about dementia and signs to watch out for. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies explains, "Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an early symptom. Other early symptoms may include problems with language, disorientation (for example, getting lost), mood changes, and personality changes. As dementia progresses, symptoms can include increasing confusion and restlessness, behavioral problems such as aggressiveness and agitation, delusions and hallucinations, loss of bodily functions (such as toileting), and increasing dependency on others.

There is no one-size-fits-all approach to managing dementia, but strategies to help manage the condition include: engaging in mentally and physically stimulating activities; maintaining social and physical activity; eating a healthy diet; exercising regularly; getting enough sleep; and managing stress levels. People with dementia often require specialized care as the condition progresses. This can be provided at home, a nursing home, or another long-term care facility. There is no known cure for dementia, but treatments are available to help manage the symptoms. These include medication, cognitive stimulation therapy, and supportive care. With proper treatment and support, many people with dementia can live happy and fulfilling lives."

Dr. Hascalovici says, "Though it's difficult to predict who exactly might develop dementia, certain lifestyle habits make dementia more likely. These include regularly getting enough sleep, following an anti-inflammatory diet, maintaining a fulfilling social life, and staying physically active. In addition, the body needs a challenge every once in a while to stay healthy. That's why weights, walking, and aerobics can help so much. In a similar vein, the brain needs a regular workout, too, especially if you've recently retired or find yourself becoming bored or "spacy" a lot. You could decide to take up a new language or teach yourself a new skill, for example. Games and puzzles help, too, though their effects may not be as substantive as teaching yourself a new hobby."6254a4d1642c605c54bf1cab17d50f1e

Dr. Mitchell shares, "As our population ages, the incidence of dementia is on the rise. While there is no surefire way to prevent this degenerative disease, there are steps that can be taken to lower the risk. One of the most important things you can do is to stay mentally active. Regularly engaging in activities that challenge your mind can help to keep your brain healthy and slow the onset of dementia. Additionally, maintaining a healthy lifestyle is important. Eating a nutritious diet, exercising regularly, and managing stress can all help to reduce the risk of dementia. Finally, staying socially connected is also crucial. Isolation has been linked to an increased risk of cognitive decline, so it's important to stay engaged with family and friends. By taking these steps, you can help to lower your risk of developing dementia."

Dr. Hascalovici states, "You might cover it up or figure out ways to excuse yourself from conversations that "take a turn," but if you find yourself regularly fumbling to converse, forgetting common words and phrases, being unable to maintain concentration on a dialogue, or feeling awkward or "lost" within a conversation, it could be sign of dementia."

Dr. Mitchell adds, "Dementia is a common degenerative disease that typically affects older adults. Early symptoms of dementia can be subtle and may not be immediately apparent to family and friends. However, some warning signs can indicate the early onset of dementia. One of the most common early signs is difficulty tracking time and dates. This can manifest in forgetting the day or the inability to keep track of appointments. Another early sign of dementia is trouble keeping track of conversations. This may involve forgetting what was just said or jumping from topic to topic without any apparent connection. If you notice these or other changes in a loved one's behavior, you must see a doctor for an evaluation. Early diagnosis and treatment can help to slow the progression of dementia."

According to Dr. Hascalovici, "Dementia can impair your spatial and navigational abilities, meaning you may get lost even in places you know like the back of your hand. If you find it strangely difficult to navigate to familiar places like church, the grocery store, work, or a friend's house, it could be time to check for dementia. It may be tempting to offer excuses like "being tired" for why it's becoming tough to find your way, but catching dementia early on can slow its progress, so it's important to act fast on any hunches or suspicions."

Dr. Mitchell says, "There are several reasons someone may struggle to follow instructions or complete familiar tasks. Dementia is one possible cause, as the condition can lead to cognitive impairment and difficulty with executive functioning. Other causes of these struggles could include mental health conditions like ADHD or OCD, brain injuries, or simply getting older and experiencing age-related cognitive decline. If you are struggling in this way, it is important to talk to your doctor to rule out any underlying medical conditions. In some cases, cognitive rehabilitation and other therapy forms can help improve symptoms. However, if the cause is dementia, there is currently no cure. Therefore, it is important to be aware of the early signs of the condition so that you can seek treatment as soon as possible.

Sometimes, the problem may be that the person can no longer plan or organize their thoughts effectively. This difficulty is often related to problems with the brain's frontal lobe, which controls executive functions such as planning and decision-making. Dementia can also cause short-term memory problems, making it challenging to complete familiar tasks requiring a sequence of steps. This memory loss is typically associated with damage to the brain's temporal lobes. If you notice that someone is having difficulty completing familiar tasks, it may be a sign that they are experiencing early dementia symptoms and should be evaluated by a doctor."

Dr. Mitchell tells us, "As we age, it's normal for our memory and thinking skills to decline slowly. However, sometimes these changes can be a sign of dementia, a serious condition that causes memory loss and impairs cognitive function. If you're experiencing changes in your mood or behavior, such as increased anxiety, depression, irritability, or apathy, it may be a sign that you're developing dementia. Other early signs of the condition include difficulty planning or solving problems, trouble completing familiar tasks, and confusion about time or place. If you're concerned about your cognitive health, you must see a doctor for a comprehensive evaluation. With early diagnosis and treatment, you can slow the progression of dementia and enjoy a better quality of life.

Apathy is a state of indifference or a lack of interest or concern. It can manifest as a personal quality or an overall attitude. In either case, it represents a disengagement from life. While apathy is not inherently bad, it can be problematic when it leads to a lack of motivation or action. For older adults, apathy can be an early sign of dementia. When left unchecked, apathy can lead to social isolation and physical and mental health decline. In some cases, it may even hasten the progression of dementia. As such, loved ones need to look for signs of apathy in older adults. If you notice that someone you care about has become more withdrawn or uninterested in things they used to enjoy, don't hesitate to reach out for help. Early intervention can make a world of difference in this devastating disease.

If you notice any of these changes in yourself, don't ignore them. Talk to your doctor about getting evaluated for dementia. Early diagnosis is important because it gives you and your family time to plan for the future and access treatment and support services."

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These Dementia Symptoms Can Appear Early. Catch Them Fast to Live a Longer Life Eat This Not That - Eat This, Not That

Try to imagine a time in the history of fitness when most commercial gyms didnt automatically include a glorified dance studio with a hardwood floor for the primary purpose of hosting group exercise classes, the majority of which are loosely lumped together under the column marked aerobics. The truth is that the concept of aerobics as a sweat-inducing, calorie-scorching activity that confines each of its participants to 16 square feet of space didnt exist prior to 1971. Long before John Travolta and Jamie LeeCurtis were using an aerobics class as theperfectsilver-screen conduit to flirt with one another, someone had to actually invent the concept of aerobics, and then dream up an effective way to deliver on its promise within a cramped and crowded space:

It just so happened that by the middle of 1967, Major Kenneth H. Cooper of the U.S. Air Force was already credited for making advancements in the areas of cardiovascular training and their relationship to improvements in basic human health. In a UPI article, Cooper explained that his research demonstrated how aerobic exercises like running, swimming, cycling, rowing and cross-country skiing are the best defense for the heart, and the most reliable mechanisms for preventing heart attacks.

Evaluation of athletes so trained shows that their body reaches a cardiovascular fitness level that far surpasses athletes trained with other types of exercise, explained Cooper. It is also unusual for an athlete so trained to have a heart attack, high blood pressure, or any of the medical problems mentioned previously.

In December of that same year, Air Force Medical Corps captain Dr. David Wells credited the research of Cooper with demonstrating how people who trained in endurance exercises were capable of harder physical labor and adapted more quickly to challenging environments than those who hadnt prioritized cardiovascular endurance during their workouts.Cooper proposed that aerobic training marked by extended endurance efforts should take precedence over calisthenic training in military settings.

Human exertion may have finally fallen below the minimum critical level consistent with health, said Wells, in explaining why he had adopted Coopers principles for the men on his base. Now may be the time when a life-long exercise program is necessary for everyone if he expects to live to enjoy the fruits of affluence.

Boosted by the adoption of his principles within the greater U.S. military system, Cooper released the bookAerobicsin 1968, and included a health assessment test in his book for his readers to take. One reader who scored an excellent ranking on his test was military wife Jacki Sorensen, who had been a professional dancer in her teens and was also the former leader and choreographer of the UC Berkeley pom-pom squad. Sorensen had accompaniedher military husband Neil from base to base and teaching dance classes to whichever of the airmens wives at the Ramey Air Force Base in Puerto Rico whodaccept her instruction. Thanks to her stellar fitness score, Sorensen realized that the frequency of dancing had elevated her into better aerobic shape than the majority of military men.

It was at this point that Sorensen devised and debuted her first aerobic dance class and tested it on the military wives who served as both the students and guinea pigs for her aerobic experiment. Later, after Sorensens husband concluded his military service in 1971, she decided to teach her first non-military YMCA aerobic dance class to six students in Maplewood, New Jersey. Sorensens students were so pleased with the instruction they received and its corresponding results that they invited their friends to accompany them to subsequent sessions and the class size swiftly grew.

News of Sorensen teaching aerobic dance classes for the sake of health spread throughout the New Jersey region, and in February of 1972, medical specialists at the East Stroudsburg State College outfitted Sorensen with a respiration gas meter designed to measure her caloric expenditure. Sorensen demonstrated the efficacy of aerobic dance as a suitable stand-in for locomotive movements like running and swimming by promptly burning 120 calories in the first-ever scientific test of dancings aerobic potency.

With the value behind her methodology now undeniable, Sorensen began a whistle-stop tour of the United States and shared her unique brand of fitness in each location with large crowds composed primarily of women who were eager to adopt an exercise routine that differed from options that were often regarded as masculine. Aerobic dancing classes soon blossomed throughout the YMCAs of the Northeastern United States, and then rapidly expanded across the country.

It takes the place of jogging and figure-trimming exercises and is specifically designed to improve the cardiovascular system, elaborated Sorensen to a reporter fromThe Cincinnati Enquirerin September of 1973. If a woman expends energy the right way, she will get paid backshe will need less sleep if she is physically fit, and will have more time and more energy to spare. We need to get more women to get out in the open and say Look! I can look and act like a woman but also go out and be active.

By the end of her second year as the herald of a new era of organized fitness training, Sorensen was already in the process of certifying instructors. Alongside her husband, this pioneer of aerobic fitness incorporated the company Aerobic Dancing, Inc. and by the time Sorensen released her bookAerobic Dancingin 1979, there were more than 2000 accredited aerobics instructors guiding 80,000 students through any of the more-than 400 Sorensen-designed dance routines on a weekly basis. Sorensen explained that she wrote the book to expand the reach of her teachings, and also to accommodate the people who were unable to gain spots in aerobic dance classes, as demand for the materials continued to outpace the supply of classes despite thousands of new available instructors.

Some people simply arent group oriented, conceded Sorensen in a December 1979 edition ofThe Fort Worth Star-Telegram, but they can turn on the radio and do their routines at night, early in the morning, whenever they have a minute.

1980 advertisement for Aerobic Dancing

By the early-1980s, aerobics was already widely used in common parlance as an alternative shorthand term to refer specifically to aerobic dance, and also to any of the variations of aerobics that began to proliferate, like jazz-aerobics and rock-aerobics. When the later-developing forms of confined fitness movement that prioritized larger movements over dancinglike high-impact aerobics and step aerobicsretained aerobics in their titles, the term aerobics became established as a term to refer toalmost any instructor-led system of codified movementconducted in a confined space for a cardiovascular benefit.

So whether youre a fan of aerobics, or you find them to be an extravagant waste of valuable training space that would be better utilized for jiu jitsu rolling and tire flipping, you can blame it on an Air Force wife from Oakland, California who had the wherewithal to recognize that her lifelong habit of dancing for personal enjoyment had endowed her with greater physical endurance than most of the trained soldiers in her midst.

See more here:

The Birth of Aerobics - Splice Today

Yoga, aerobics and boxercise are on the agenda at a sports centre which has finally reopened after five years. Kidsgrove Sports Centre opened its doors to the public this morning (25th July) for the first time since 2017 following a 7.5 million refurbishment.

And the Fourth Avenue facility is already proving popular with visitors who queued up bright and early on its first day of opening. Mark Clews, chairman of Kidsgrove Sports Centre Community Group, which runs the centre, said: "After five long years it's amazing to see the facility back open.

READ: August forecast for Stoke-on-Trent as Met Office issues heatwave update

"A lot of people believed this wouldn't happen but this goes to show that anything is possible with a bit of perseverance and hard work." Mark added: "Our first day has been really positive. It's been fantastic to see so many people coming through the doors. We had a queue of people at 7am this morning.

"Everybody is happy to see the building open again and they can't believe the difference. We wanted to make it as accessible as possible to as many people as possible."

The new-look sports centre boasts a six-lane swimming pool and a fully-equipped gym, which has 46 fitness stations and Peloton bikes, as well as a spinning studio, a dance studio and a large sports hall which can host badminton, table tennis, indoor cricket, netball and five-a-side football.

There are unisex changing rooms and group changing areas ideal for schools as well as fully accessible changing areas and toilets. The programme of fitness classes includes aerobics, HIIT, pilates, aqua fit, yoga and indoor cycling.

Kidsgrove Sports Centre manager, Phil Ludlow, said: "The difference between the old centre and the new one is quite dramatic. All of the visitors have commented on how different it looks and have told us how happy they are with everything that's been done.

"We have a launched a programme of classes which we will develop over the coming months based on feedback from our members. It's up to the community to decide what they want to see here."

Phil now hopes to entice gym-goers who have been forced to use alternative facilities in Biddulph, Alsager and Tunstall back to Kidsgrove.

He added: "Our main aim now is to bring those people who used to come to Kidsgrove Sports Centre before it closed back to the town. I used to work at Biddulph Valley Leisure Centre and I have already seen a few familiar faces at Kidsgrove, so that is a good sign."

Friends Sharon Hulme and Paul Camm were among the first people to use the new-look Kidsgrove Sports Centre. Fifty three-year-old Sharon, who lives in the town, said: "I used to come to Kidsgrove many years ago before it closed. This is my old stomping ground, so it's lovely to be back.

"I used to go to Everlast Gym in Tunstall five times a week but I'll be coming here now. I've signed up to be a member and I'm really happy with the price. I will mix it up and use the gym, the swimming pool and all the classes."

Fellow Kidsgrove resident Paul, aged 63, has also moved over from Tunstall.

Paul, who attends the gym about four times a week, added: "I'm really impressed with the gym, everything is brand new. I'll definitely use the swimming pool and I've got my eye on one of the yoga classes too. It's all included in the membership."

At the moment, Kidsgrove Sports Centre is open between 7am and 9pm Monday to Friday and between 8am and 4pm on weekends. For more information visit the website.

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Yoga, aerobics and boxercise on the agenda as Kidsgrove Sports Centre reopens after five years - Stoke-on-Trent Live

Funeral mass for Beatrice Kadrmas, 90, of Dickinson, will be 10:00 a.m., Saturday, July 30, 2022 at Queen of Peace Catholic church with Father Grant Dvorak celebrating. Burial will follow at St. Wenceslaus Cemetery.

Visitation will be 5:00 - 7:00 p.m., Friday, July 29, 2022 at Stevenson Funeral Home with rosary and vigil held at 6:00 p.m.

Beatrice passed away July 26, 2022 at St. Lukes in Dickinson.

Beatrice Bea Kadrmas was born on January 20, 1932 in Hirschville, ND to Raymond and Monica (Boespflug) Gieser. Her family made their home in various towns throughout North Dakota, such as Rice Lake, Fort Yates, and Selfridge. She met Charles Kadrmas at a picnic in Versipee. The couple was married on November 8, 1950. They moved to the farm northwest of Dickinson where they made their home and raised their five children. Bea worked alongside Chuck on the farm until they retired to Dickinson in 1993.

Beatrice loved cooking and baking for her family. Her family was her world, and she welcomed them and their friends for dinner often. She was self-sufficient, making everything she needed by hand soap, butter, ketchup, candles, homemade bread, pickles, you name it.

She enjoyed sewing, cross-stitching, and crocheting along with gardening. She did lots of reading, puzzles, and word searches. Beatrice was involved with the Homemakers Group and never missed a picnic. For many years she enjoyed attending water aerobics classes. Bea was especially proud of earning her GED. She enjoyed her years volunteering at Lincoln Elementary in her daughters classroom.

Beatrice is survived by her five children Kim (Helen) Kadrmas of Plymouth, MN, Keith Kadrmas of Hensler, ND, Ken (Rena) Kadrmas on the home farm, Elaine (Jim) Dennis of Dickinson, ND, and Tammie (Jeff) Dvorak of Gladstone, ND; 12 grandchildren: Brett Kadrmas, Melissa Kadrmas, Dan Kadrmas, Luke Kadrmas, Sarah Kadrmas, Jim Kadrmas, Dave Kadrmas, Angela Jung, Josh Gengler, Cole Gengler, Grant Dvorak, and Grace Dvorak; 13 great-grandchildren ShayLynn, Morgan, Timothy, Kolten, Kaci, Breya, Edison, Emma, Eva, Peyton, Abby, Autumn, and Drue.

She was preceded in death by her parents; husband of 66 years, Charles; daughter-in-law Terry Kadrmas; and 10 brothers and sisters.

Remembrances and condolences may be shared with the family at stevensonfuneralhome.com

Arrangements by Stevenson Funeral Home Dickinson

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Beatrice Kadrmas - The Dickinson Press

A $1 million donation from Rhinelander resident Gale Willcox is allowing the YMCA of the Northwoods to move forward with plans to expand its facility.

The YMCA released its plans and recognized Willcox at a ceremony Thursday morning.

The multi-million-dollar expansion will add 14,000 square feet to the YMCA of the Northwoods existing facility.

The new space will include a gym with pickleball courts and a gymnastics center, an outdoor pavilion to serve summer campers, a larger aerobics center and a gathering room in the front lobby.

The ability to see support during a pandemic is truly heartfelt, said Ryan Zietlow, CEO of the YMCA of the Northwoods. In looking at that, the most exciting piece is it opens up opportunities for all in our community a safe, affordable place to belong.

The expansion is the culmination of a capital campaign that has been ongoing since 2019.

Zietlow said the YMCA initially planned only to add a larger gymnasium and outdoor pavilion. But Willcoxs donation caused the Ys leadership and board to think bigger.

That $1 million dollars, what it allowed us to do is to look beyond just an 8,000 square foot gymnasium, and allowed us to look at repurposing our aerobics studio to be a gathering space, to add an additional space within the pavilion, and to add the generation center to ensure thats a resource for youth and teens for years to come, Zietlow said.

He credits Willcox with making this vision become a reality.

What Gale has given is to a capital campaign to help us realize brick and mortar, he said. In reality, what Gale has given has invested in each one of us.

Construction on the addition will begin soon. Zietlow says it is expected to be completed by mid-2023.

The expansion is the second phase of the YMCAs Building for the Future capital campaign. In 2020, the YMCA converted the former South Park School in Rhinelander to a childcare center which now serves nearly 100 kids.

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YMCA of the Northwoods expansion begins after Rhinelander resident contributes $1 million - WXPR

SATURDAY, JULY 30

SUNSET JAZZ FEST

Come out and enjoy the Prince of Sophisticated Soul. Will Downings on Saturday, July 30, from 2 to 8 p.m. with special guest host, Pat Prescott of 94.7 THE WAVE at 23575 Civic Center Way.

Visit sunsetjazzfest.com/booking to purchase tickets.

(The Planning CommissionThis event is being held)

SUNDAY, JULY 31

FIELD TRIP TO 69 BRAVO HELISTOP

The Topanga Historical Society is hosting a Feild Trip on Sunday, July 31 at 10 a.m. to 69 Bravo Helistop which is located atop Saddle Peak with 360 views of the surrounding area. Water-dropping helicopters can quickly refill from self-replenishing tanks that hold 10,000 gallons, providing Topanga and our neighbors with the worlds top firefighting supply station.

Email info@topangahistoricalsociety.org for ticket information.

SUNDAY, JULY 31

BOB HERTZBERG AND LINDSEY HORVATH TO SPEAK AT MALIBUS FORUM FOR THE LA COUNTY SUPERVISOR (DISTRICT 3)

On Sunday, July 31, join the Malibu Democratic Club from 2 to 4 p.m. for a Q&A between Bob Hertzberg and Lindsey Horvath, both of who are running for the open seat on the five-person board, which covers West Los Angeles and much of the San Fernando Valley. Located at 23519 Civic Center Way, in the Malibu Public Library Conference Room, doors open at 1:30 p.m. seating will be limited; RSVP to Info@MalibuDemocraticClub.org. Those who have RSVPd will be assured a seat. Walk-ins will be accommodated to the extent space is available.

FRIDAY, AUG 5

MALIBU BUSINESS ROUNDTABLE

Join us on the first Friday of each month to discuss local issues with city and government officials. The next meeting is on Friday, Aug. 5, from 8:30 to 10 a.m.

All meetings are currently held virtually by Zoom. This meeting is open to the public; to add your name to the notification list, email office@malibutimes.com to receive meeting updates, agenda, minutes, and log-in information.

Wednesday, AUG 10

SUMMER JUBILATIONS POETRY IN THE PARK

Hosted by Malibu Poet Laureate Ann Buxie in partnership with the Malibu Arts Commission on Wednesday, Aug 10, from 5 to 6 p.m. at 23500 Civic Center Way across from the Malibu Library.

Summer Jubilations is a Plein air poetry event at dusk featuring readers who celebrate the joys and miracles of life on Earth. Featuring Timesweep by Carl Sandberg and featured readers include Barbara Burke, Nathan Hassall, Susie Duff, Peter Jones, and student poets. Following the featured readers, there will be an open mic session.

SATURDAY, AUG 13

WATER TASTING SERIES: PURE GELATO

Enjoy a scoop of Gelato made with purified water from the Pure Water Project Demonstration Facility from 1 p.m. to 4 p.m. The Las Virgenes-Triunfo Joint Powers Authority (JPA) has come together to deliver the Pure Water Project, a sustainable solution that improves the health of the Malibu Creek and offers greater water security for its people. The Pure Water Project will use a state-of-the-art water purification process to transform recycled water into drinking water. Bring the whole family on August 13th for an afternoon filled with games, community, and Gelato! Las Virgenes Municipal Water District 4232 Las Virgenes Road Calabasas, CA 91302. The free event featured Gelato and sorbet from Tifa Chocolate and Gelato.

Wednesday, Aug 10

CONNECTIONS BREAKFAST AT PARADISE COVE BEACH CAFE

Meet new members and other business people, talk about your business and enjoy a truly delicious old-fashioned breakfast while you hear a presentation by one of our members at Paradise Cove Beach Cafe, 28128 Pacific Coast Highway, from 8 to 9:30 a.m. for more information, visit malibu.org.

Tuesday, Aug 16

SUNSET MIXER

Join the Malibu Chamber of Commerce Sunset Mixer. Network with local business professionals, enjoy appetizers, and more. Join in and have fun networking with us. You must register by visiting malibu.org.

Chamber Members & Palisades residents: $10

Non-Member Guests: $20

ONGOING

AUTOBIOGRAPHY

This class helps older adults review and integrate the experiences that have shaped their lives, share memories with peers, and create a record of events for themselves and their families. Fridays from 12:30 to 1:30 p.m. Older adults will achieve a sense of pride in their accomplishments, improve their writing abilities, and express themselves in writing that can be shared with friends and family. Instructed by Tracy Weirick.

AQUA AEROBICS

Jump into aqua aerobics to build cardiovascular fitness and strength. Aqua Aerobics is held from June 14 to Aug. 11 at the Malibu Community Pool on Tuesdays and Thursdays from 12 to 12:45 p.m. There will be no class on July 5 or 7.

BALLET

Develop better posture and improve balance, flexibility, and circulation during this one-hour class. Class is Thursdays from 9 to 11 a.m. at the Senior Center at Malibu City Hall. The instructor will also focus on body awareness, coordination, and stretching techniques. Please wear workout clothes and ballet shoes. No experience is necessary. The class is instructed by Ann Monahan. Sign up at MalibuCity.org/Register; register for the month or pay a $5 drop-in rate, space permitting.

BRIDGE

Bridge is a card game of luck, skill, and diverse strategies. This is a relaxed bridge group that is open to all levels. Join fun and friendly games on Wednesday afternoons at the Malibu Senior Center from 2:15 to 4 p.m. This is an ongoing, drop-in program.

CHAIR YOGA

Yoga is a wonderful way to stretch the body and calm the mind. This class helps you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. Get fit while you sit! Join this peaceful hour of exercise. Instructed by Daya Chrans. Class is organized on Mondays at the Senior Center at Malibu City Hall from 11 a.m. to 12 p.m.

COLORING PROGRAM

Did you know that coloring helps relieve stress? Join a free coloring program led by Judy Merrick at the Senior Center at Malibu City Hall on Wednesdays from 1 to 2 p.m. RSVP by calling the Malibu Senior Center at (310) 456-2489, Ext. 357.

CHOIR

Join an upbeat choir group and learn the fundamentals of singing and performing different styles of music. At Malibu City Hall Senior Center on Tuesdays from 10 to 11 a.m. This is a great opportunity for socialization, self-expression, and learning through music. All levels are welcome. Instructed by Laura DeMierie Fercano. $5 per class.

KNITTING

Knit with Sheila Rosenthal is organized every Monday and Friday at the Senior Center at Malibu City Hall from 9 to 10:30 a.m. This is an ongoing drop-in complimentary program. No experience is required.

MALIBU CARS AND COFFEE

The City of Malibu, in conjunction with Armando Petretti Classic Cars, is pleased to invite you to the Official Malibu Cars and Coffee. On the second and fourth Sundays of every month from 7 to 9 a.m. Southern Californias top enthusiasts can enjoy a beautiful drive down the coast to meet at Malibu Bluffs Park and enjoy a coffee while admiring some of the worlds finest automobiles at an unbeatable location.

PILATES

Relax, refresh, and build core strength. Sessions are Thursdays from 11 a.m. to 12 p.m. at the Senior Center at Malibu City Hall. Please bring a yoga mat and wear comfortable clothes. Class is instructed by Ann Monahan. Sign up at MalibuCity.org/Register; register for the month or pay a $5 drop-in rate, space permitting.

SENIOR STRETCH AND STRENGTH

Class is organized on Mondays from 1 to 2 p.m. and Wednesdays and Fridays from 11 a.m. to 12 p.m. Participants will focus on flexibility, balance, circulation, muscle tone, and breathing techniques. Class will be held outdoors at Malibu Bluffs Park. Register for the month or pay a $5 drop-in rate. For additional information contact (310) 456-2489, Ext. 357, or visit Malibucity.org/seniorcenter.

TECH HELP

The Malibu Senior Center will be providing tech help on Tuesdays from 10 to 11 a.m. The next event is on Aug. 9. Bring technology questions and receive one-on-one instruction for laptops, tablets, cellphones, or smartphones. RSVP is required by calling the Malibu Senior Center at (310) 456-2489 ext. 357.

TAI CHI

This class will provide instruction in a series of sequential tai chi yang style movements designed to enhance balance, strength, and flexibility while relieving stress and muscle tension. Wednesdays from 9:30 to 10:30 a.m., at the Malibu Senior Center beginning July 6. Instructed by Martine Jozan Work. $5 per class.

TAP DANCE

Explore the beginning steps and nuances of tap dancing. Build strength and experience great aerobic exercise. Class is Thursdays from 10 to 11 a.m. at the Senior Center at Malibu City Hall. Tap shoes are required, and beginner students are welcome. No experience is necessary. Class is instructed by Ann Monahan. Sign up at MalibuCity.org/Register; Register for the month or pay a $5 drop-in rate, space permitting.

FARMERS MARKET

Shop for fresh fruits and veggies, prepared food, and more at the weekly Malibu Farmers Market on Sundays from 9 a.m. to 2 p.m. Market located at 23555 Civic Center Way.

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Calendar of events for the week of July 28 to August 4 - Malibu Times

Revealing the diet and fitness secrets of Ananya Panday

Jul 29, 2022, 07:10 pm 2 min read

Ananya Panday began her acting career in Bollywood in 2019 with the teen romantic comedy Student of the Year 2, and since then there was no looking back. You might be surprised to know that the 23-year-old actor, known for her ultra-slim body, is a big foodie! How does she maintain her figure, you ask? By following a strict workout routine.

Panday loves doing pilates and yoga

Being very particular about her fitness routine, Pandey works out at the gym regularly to maintain that stellar bod! The Gehraiyaan star does a lot of weight training and cardio exercises. She also practices yoga, first thing in the morning. Her favorite workout, however, is Pilates as it stretches and relaxes her body. Panday is also a fan of swimming and dancing.

Panday often challenges herself with new workouts

Panday practices Hatha or Vinyasa yoga regularly at home, at least five times a week. However, she also likes to challenge herself with cool new workouts and therefore incorporates aerial yoga in her regular workout routine. She also does Zumba and aerobics for some cardio. Pandey is known to practice a lot of free-hand exercises along with some basic forms of calisthenics.

Panday eats healthy regularly, by starting her day with green juice. For breakfast, she prefers omelet and toast with butter and black coffee. For lunch, she usually has a chicken sandwich with fresh veggies. She drinks another cup of black coffee and munches on nuts in the evening. For dinner, she usually has some grilled fish or chicken with a light soup.

The 'Liger' star has her cheat meals every Sunday

Panday drinks lots of water, natural fresh juices, and coconut water every two hours, throughout the day. She loves seasonal fruits like grapes and mangoes and doesn't shy away from enjoying them from time to time. When hungry post-dinner, she loves binging on dark chocolates. She also prefers having a cheat meal on Sundays when she gorges on some delicious burgers.

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Revealing the diet and fitness secrets of Ananya Panday - NewsBytes

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As Europe prepares for a winter without Russian gas, the EU is investigating whether Nigeria could help to fill the gap. The largest oil producer in Africa is planning to re-open a long-distance pipeline next month which could make that possible. But safety and security in the Niger Delta are likely to remain a major obstacle to reliable gas exports.

Saudi Arabia has announced ambitious plans to build a brand new city in the desert. The unique settlement, intended to house nine million people, will consist of a single, mirror-clad building more than 100 miles long and taller than the Empire State Building, yet only 220 yards wide. It will also run entirely on solar energy. Is this a bold new approach to sustainability from the oil giant? Or a mere PR exercise?

This week marked the release of a survey commissioned by the gym chain Nuffield Health which found that almost half of women in the UK have done no vigorous exercise such as running, swimming, aerobics or gymnastics in the past 12 months, compared with just over a third of men. What roles have both the pandemic and the patriarchy played in creating this so-called gender fitness gap and what can be done to encourage more women to get moving?

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Nigerian gas, female exercise and a new Saudi city - The Week UK

Rachel Wardle, co-owner of Athletix, shows off the Columbiana facilitys Field House which includes volleyball and basketball courts as well as a turf field and pickleball courts. The 45,000 square-foot sports training and competition facility will open to the public soon. (Photo by Westley Dorton)

COLUMBIANA A new, state-of-the-art sports facility is coming soon to Columbiana.

The Wardle family of North Lima is slowly brining Athletix to life at 613 State Route 7.

A perfect storm of realization and opportunity allowed the family to construct and open the new multi-purpose facility. The family noticed a need for a quality sports facility in the area, and was able to purchase the land necessary for the 45,000-square foot project.

Theres definitely a community need, as we came to find out through talking with people that we know out in the sporting world, co-owner Rachel Wardle said. Then, we were looking for a great plot of land off of a main street, but we were also just looking at Columbiana its just a beautiful place to be, wonderful people, great attitude and a lot of other family businesses popping up nearby.

Not only is Athletix owned by a local family, but it is dedicated to providing athletes with every opportunity possible to see improvements in their respective sports. The facility boasts an exciting merge of quality equipment with cutting edge technology. The hope is that combining the two aspects will allow Athletix trainers to get the highest quality performance out of each athlete.

The biggest thing for our machines is the Perch Technology because it gives the athlete young athlete, college athlete, or general person a visual thing, said manager of the Strength and Fitness Center Evan Schneider. It gives them something in front of them, rather than a mirror, that they can see the result, their speed and their form. Its really going to put a value on that.

Schneider went on to clarify that the Perch Technology a program using real-time statistics to enhance the quality of a workout is being used frequently in professional leagues and has seen a more steady presence in Div. 1 in college athletics as well.

Aside from the benefits to athletes, Athletix is looking to provide Columbiana with more job opportunities as well. A member of the ownership family Sean Wardle said that he and Athletix are looking at hiring four to six salaried positions. A little closer to their opening day, which has yet to be determined, he is hoping to have one to two dozen hourly positions available as well.

FACILITY BREAKDOWN

The property is two buildings connected by a central tunnel. The front building houses the Training and Fitness Center, The Cage, two Topgolf Swing Suites, the Studio and an on-site concession stand, Home Plate. The second building is the Field House and it contains an indoor turf field and basketball/volleyball courts.

FRONT BUILDING

The Training and Fitness Center occupies a total of 3,000 square feet of the front building. As noticeable as its total size is, the facility offers a wide variety of equipment. Its top of the line equipment Nautilus equipment, Schneider said. You can get a workout in for anybodyany type of athlete, general fitness enthusiast, bodybuilding, all of it.

The Strength and Fitness Center also houses treadmills, ellipticals, rowing machines, assault bikes and Olympic lift stations.

The Cage is the center of training for softball and baseball, and, in addition, it also is used for speed and agility training for soccer and football.

These cages are specifically designed for baseball and softball players that want to work on their hitting and pitching, manager of the Cage Kevin Davis said.

The main technologies involved in The Cage are the Rapsodo and Hit Trax systems.

According to Athletix posted signage, Rapsodo allows athletes to track [their] performance with each visit to the cage. Rapsodo produces metrics and measurables for hitting and pitching, for baseball and softball.

The Hit Trax system allows hitters to virtually play ball in all 32 Major League Baseball parks while tracking the hitters metrics.

The two Topgolf Swing Suites are capable of housing eight members in each suite. The suites allow golfers and non-golfers to enjoy the space with a wide selection of mini-games involving a number of different sports, including football and dodgeball. The bays also have 80 professional golf courses that can be played during the rental. This section is intended to be both used for both recreation and training, depending on the rental. The bays will provide detailed swing metrics for each golfer.

Athletix said The Studio is a multipurpose space for small group fitness classes, trainings, certifications, special events, and sports psychology training. The space will hold yoga, aerobics, Mommy and Me classes, cheernastics (for children) and cheer classes.

The on-site concession stand Home Plate has ample seating inside.

FIELD HOUSE

By far the larger of the two buildings, the Field House comprises a massive 34,000 feet of the total square footage of Athletix. The Field House has enough hardwood space to run four volleyball games at the same time and it can also play host to two basketball games simultaneously. It also has the ability to host six pickleball games at a time.

On the far side of the Field House is a large turf field. The field can host softball, baseball, flag football, soccer and lacrosse matches. Athletix management said the space will host tournaments, leagues, camps, practices, scrimmages and training.

WHEN DOES IT OPEN?

Rachel Wardle said area athletes will have to wait a bit for opening day, but it is coming soon.

We dont have an exact opening day yet, Rachel Wardle said. Were looking forward to opening sometime soon probably within the next month to two months. We are probably going to do a soft opening. Look forward to the Strength and Fitness Center opening up soon, with memberships there.

More information can be obtained at athletixtraining.com, on Facebook at Athletix.Sports and on Instagram at athletix.training.

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Massive indoor facility will offer many opportunities to get better within county - The Review

According to the U.S. Census Bureau, 10,000 Baby Boomers will turn 65 every day between now and 2030. As the population continues to age, by 2034, the 65+ population will outnumber children for the first time in U.S. history. By 2060, nearly one in every four people in the U.S. will be 65 years old or older. This all indicates a high demand for senior living communities through this decade and then a rapid acceleration over the next 20 years.

Life expectancies have been increasing, acuity levels have been rising, and the wellness and health care needs of seniors will have to be satisfied outside of traditional healthcare settings with an emerging new breed of senior living options expected to play an increasingly vital role.

So how will this major influx of seniors impact how and where we age? Unsurprisingly, unless a change is dictated by health issues, some seniors do not relish the idea of downsizing and leaving familiar and comforting surroundings to move into a senior living facility. At the same time, many others are taking a more progressive approach and jumping at the opportunity to give up the burdens of owning a big home, along with the upkeep and expenses required to maintain it.

Todays seniors are very perceptive and have figured out that based on the sheer number of them, they are a force to be reckoned with. They can demand and drive changes in todays senior living based on the lifestyles they want to enjoy. Additionally, a much savvier group than say seniors of 20 or 30 years ago, the majority doesnt see retirement as the end of something, but more as a time of a transition into new beginnings, turning their attention attentions to the joys of life, family, friends, hobbies, and adventures. Increasingly, seniors want an enriching lifestyle that gives them the services and amenities to enjoy an engaging, entertaining life full of new experiences.

Because of the growing number of retirees up for grabs, the senior living industry has been watching and listening very closely to what this ever-growing number of seniors desire for their retirement years. Developers have also realized that senior living communities are no longer just about bricks and mortar, its about creating upscale, spacious living quarters in communities where people feel safe, pampered, supported, connected, and engaged. It also includes selecting strategic locations that enable retirees to engage in the surrounding community and experience amenities outside their walls.

Yesterdays old folks homes are slowly becoming a thing of the past. New communities are trading in their rocking chairs for treadmills and their bingo games for yoga classes. Instead of focusing on nurses, private duty aids, and hospital beds, communities are now focused on gourmet chefs, activities directors, and fitness instructors. Now, dont get me wrong: The nurses and private duty aides are still available to those who want or need them, but they are no longer front and center as a selling tool, but more of a service offered. The result of all this transition is a new high-quality, amenity-driven independent living resort community catering to every need.

The newest and most progressive communities are offering a variety of total wellness programs to promote overall health, including education and lifelong learning programs, with daily classes ranging from meditation and gentle yoga to aerobics and circuit training. Combine that with spacious, penthouse-like apartments, gourmet farm-to-table food, fine wine selections, full-service salons, movie theaters, greenhouses, community physicians and pharmacists, housekeeping and linen services, dry cleaning, emergency alert systems, animal therapy, extensive walking trails, and a 24-hour concierge to cater to your every need, and you have truly found a lifestyle with no age limits.

Technology is also helping to shape the future of how senior living communities engage residents, as well as how they monitor, respond, and prevent care emergencies. For instance, communities are adding Amazon Echo (aka Alexa) and Google Home to help you remember your daily schedules, such as when to take medicine or visit the doctor.

The most cutting-edge communities are utilizing artificial intelligence to predict patterns in seniors behavior and sense changes before they happen. In addition, Virtual Reality is helping residents travel the world from the comfort of their own couch, reenact their favorite hobbies, like fishing, or just experience a peaceful, calming experience.

Innovation matters to the future of senior living. As senior living communities continue to adjust and adapt to meet the needs of todays seniors, the choices are endless. Whether youre just plain simple folk and like the simplicities of a woodsy quiet setting or if youre more sophisticated and enjoy the penthouse-type setting, you can now find a community that suits your every need.

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How Boomers Are Blazing Their Own Retirement Paths - TravelAwaits