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Archive for the ‘Aerobics’ Category

UMS PE Dance Aerobics Per. 2-3 – Video

Posted: February 28, 2013 at 3:55 am


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UMS PE Dance Aerobics Per. 2-3
Final assessment

By: Corey Brown

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UMS PE Dance Aerobics Per. 2-3 - Video

Written by simmons

February 28th, 2013 at 3:55 am

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UMS PE Dance Aerobics Per. 2-5 – Video

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UMS PE Dance Aerobics Per. 2-5
final assessment

By: Corey Brown

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UMS PE Dance Aerobics Per. 2-5 - Video

Written by simmons

February 28th, 2013 at 3:55 am

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Heather’s Step Aerobics Combo #1 – Video

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Heather #39;s Step Aerobics Combo #1
Basic 32 Count Step combo choreography with intermediate options. For educational purposes only. To see more fun, free workout videos, check out my website: http://www.fitnessworkoutsvideos.com Enjoy!

By: Heather Davis

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Heather's Step Aerobics Combo #1 - Video

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February 28th, 2013 at 3:55 am

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Heather’s Step Aerobics Combo #3 – Video

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Heather #39;s Step Aerobics Combo #3
For more free workout videos, visit: http://www.fitnessworkoutsvideos.com

By: Heather Davis

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Heather's Step Aerobics Combo #3 - Video

Written by simmons

February 28th, 2013 at 3:55 am

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Reading, writing, arithmetic, and aerobics — Evaluating the new ‘R’ in academic performance

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Public release date: 28-Feb-2013 [ | E-mail | Share ]

Contact: Becky Lindeman journal.pediatrics@cchmc.org 513-636-7140 Elsevier Health Sciences

Cincinnati, OH, February 28, 2013 -- Although the long-term consequences of childhood obesity are well documented, some school districts have reduced physical education classes to devote more time to the 3 Rs in educationreading, writing, and arithmetic. However, there is new evidence that leaving out an important fourth Raerobicscould actually be counterproductive for increasing test scores. A new study scheduled for publication in The Journal of Pediatrics studied the associations between aerobic fitness, body mass index (BMI), and passing scores on standardized math and reading tests.

Dr. Robert R. Rauner and colleagues from Lincoln Public Schools and Creighton University in Nebraska analyzed scaled scores from standardized tests for math and reading, as well as PACER (15-20 meter timed shuttle run), BMI, and free/reduced lunch data from all students enrolled in elementary and middle schools in Lincoln, NE. They found that aerobically-fit children had a 2.4 times greater chance of passing math tests and a 2.2 times greater chance of passing reading tests compared with aerobically-unfit children. Among those receiving free/reduced lunch, the odds of passing the tests were still greater than those of students who were aerobically-unfit, but not as high as those not receiving free/reduced lunch. They also found that BMI, although an important indicator for overall general health, did not have a significant effect on academic success.

Although obesity is a concern for children, this study shows that aerobic fitness can have a greater effect on academic performance than weight. The authors found that both aerobic fitness and socioeconomic status have a similar impact on academic performance. Because aerobic fitness can be easier to improve than socioeconomic status, and it is easy to implement in a school setting, schools should think twice before taking minutes from physical education classes and recess. According to Dr. Rauner, "Schools sacrificing physical education and physical activity time in search of more seat time for math and reading instruction could potentially be pursuing a counterproductive approach."

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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

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Reading, writing, arithmetic, and aerobics -- Evaluating the new 'R' in academic performance

Written by simmons

February 28th, 2013 at 3:55 am

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Standing chair aerobics – Video

Posted: February 27, 2013 at 2:48 am


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Standing chair aerobics
Rhythmic calisthenic Adamant work out standing using the chair Left up right up leg Two sets of 30 each leg

By: HealthyExplosion

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Standing chair aerobics - Video

Written by simmons

February 27th, 2013 at 2:48 am

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Aerobics jumping Jack series exercise warm-up number three – Video

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Aerobics jumping Jack series exercise warm-up number three
Adult jumping jacks A elbows tight fist ball above your head and back to your rib cage Feet should be closed and then open wider than your shoulders B stepping forward left leg right leg Forearms move about you Head back to you chess C crisscross right leg for right leg back Crisscross your arms Right on Left one up one down as a cross Three sets of 25 Of each one

By: HealthyExplosion

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Aerobics jumping Jack series exercise warm-up number three - Video

Written by simmons

February 27th, 2013 at 2:48 am

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Fitness Trend Aerobics – Video

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Fitness Trend Aerobics
Belly Dance steps in Aerobics

By: Naresh Kumar

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Fitness Trend Aerobics - Video

Written by simmons

February 27th, 2013 at 2:48 am

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Aerobics for Pe (Boys of BOM16) – Video

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Aerobics for Pe (Boys of BOM16)

By: 17gongchan

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Aerobics for Pe (Boys of BOM16) - Video

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February 27th, 2013 at 2:48 am

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Aerobics By Chantal met Harlemshake 25-2-2013 – Video

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Aerobics By Chantal met Harlemshake 25-2-2013
My great group , only some stereo problems, so 2 times Harlemshake:) The stereo gets it to "hot" from our "Harlemshake":) Great fun I had today , and the people with me! 🙂

By: Chantal Jolle

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Aerobics By Chantal met Harlemshake 25-2-2013 - Video

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February 27th, 2013 at 2:48 am

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