Joy. Just a three letter word that essentially means a feeling of pleasure, happiness or glee. For Jerri Timothy, owner of Fitness World in Price, thats how she would describe her 35-year career in fitness: joyful. But that sentiment was missing for quite some time. Eight months to be exact. Now, after the grand re-opening of the gym, shes finally starting to feel it again.

Joy is my favorite word. Joy. Love it, said Timothy, just days after the re-opening. Im starting to feel human again. Im starting to feel like myself again. Theres that joy again.

An early morning phone call left Timothy devastated on a Saturday in November. A treadmill had sparked up in the middle of the night, catching fire and melting everything around it: fans, light fixtures, an elliptical and treadmill and even clocks.

It blackened everything front to back, top to bottom, said Timothy, explaining that even the bathrooms had soot in the sinks. It was pretty devastating.

Despite the gym building being blackened, Timothy had the aerobics room up and running with classes being held again by Tuesday morning. She has continued to hold dozens of classes per week, but has yet to be able to open the weights and gym building next door, due to waiting on insurance money.

Some money was available through insurance to begin renovations right away. However, after the fire, the building had to meet new regulations in order to keep the hotel running upstairs. With no more insurance money available yet, Timothy had to put a hold on the restoration.

We couldnt let it continue until we know how much insurance is going to take care of, said Timothy. The insurance is the reason why were not open yet we need our insurance to kick in and do right by us to get it going again.

While still holding aerobics and spin classes, Timothy felt like she wasnt doing all she could, not only for herself, but for her fitness family. The gym had memories, but she needed to move forward.

I just felt like I was losing my battle and I wasnt offering as much as I could to the people that were loyal and stayed with me.

She began to look at possible buildings for a new aerobics room and small gym area. I kept looking at the place across the street and it kept looking like it had potential, said Timothy, saying she visited the location three different times.

Although she wanted to move forward, the issue of how to afford a new building, while continuing to pay for the old was still at the forefront.

I just prayed and I said God if this is your will, show me a sign, said Timothy. And a kind gentleman came to my house with a check for $1,000. And I said Theres my sign.

After first looking at the building in February, and not being able to move forward in March, Timothy and her husband Randy finally began work in April and worked all through April and all through May, moving into the new building on June 5. All hours were spent working on the building, with Timothy claiming, We even missed church, sorry God.

The new building features an aerobics room and spin area, as well as a small workout space with almost 100 possible exercises. It also features a personal training studio, which Timothy did not have in the other building.

I love what I do and Im going to do this and Im going to get something going, I dont care what it takes, said Timothy, adamantly. This is my life and Im going to take control. And I prayed about it and it all came together, so now I get to spread that joy again in a new place.

According to Timothy, there will probably not be enough money once the insurance does come through to get the big room going again. However, the plan is to move the workout equipment into the old aerobics studio, and have the gym on one side of the street and the aerobics on the other, in the new building.

The fire was devastating, closing down what was Jerri and Randy Timothys livelihood. However, there was positive that came out of it, according to Jerri.

I think Okay God, you made me slow down. Okay, I get it. But you didnt stop me, because you gave me my aerobics and my spin. So I still have that Im thinking the message from heaven was for me and Randy to slow down and live life.

Jerri Timothy is joyful again, after claiming that she wasnt her normal, happy self during her fitness classes throughout the past eight months.

Theres joy in my heart again and Ive loved doing what Im doing for 35 years Ive just done it, not to get rich or famous, but to help people, said Timothy.

Fitness World is now located at 58 W. Main St. in Price. For more information, call 613-SLIM.

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Businesses open, re-open: Fitness World recovers from fire - Price Sun Advocate

A new water aerobics program at Jacksonvilles Buckner Park pool has proven so popular this summer, city officials have given the green light to expand it from one to two days a week.

And assistant city manager Patty Crenshaw couldnt be more thrilled.

I knew it would be something the community would welcome, but I am really surprised at how it has embraced the program, she said, adding she was pleased by the response. When you offer something like this, you hope thats what theyre really wanting.

Already working with the American Red Cross to offer swim lessons and water safety classes, city leaders felt water aerobics might be a good way to round out its offerings this year.

Part of it was motivated by hiring Tonya (city recreation director Tonya Foluke), who had the talent and the training to be able to teach the class, Crenshaw said, noting the program began in June. The folks taking the class loved it so much, they asked if we could hold it two days a week.

The new class is definitely a popular one, Foluke agreed.

We held it from 6:30 to 7:30 p.m. on Tuesdays, and weve had 17 inquiries for more classes from that first session, she said, describing classes as real laid back.

According to http://www.phase-iv.net - a website operated by the Phase IV Health & Performance Center, which is dedicated to improving the health and lifestyle of people of all ages - benefits of water exercise include: high calorie burning during and after workouts; renewal of energy levels; stress/tension relief; lowered risk of stress-related injuries due to buoyancy of water; and higher workout intensity due to water resistance.

You dont need any special equipment, the site notes, adding that water exercise is not restricted by outside temperatures.

And, Foluke said, its good for people who have joint problems, who may be recovering from any type of surgery - the water softens the impact (of the workout).

Cost of the program is $40 per month or $10 per class, with two classes offered from 7 to 8 p.m. Tuesday and Thursday, beginning July 4. They will be offered throughout the month of July, with plans to extend through the month of August.

Meanwhile, water safety/swimming classes for all ages also resume on July 4, and will be held as a two-week session, with a second session slated to begin July 18. Classes will be held Tuesday through Friday, beginning at 8 a.m., 9 a.m. and 6 p.m. Cost is $40 per child per session; families enrolling more than one child receive a slight discount, at $30 assessed per child.

Courses, which are part of the American Red Cross swimming and water safety program, include Parent and Aquatics (for parents and children ages six months to three years); Preschool Aquatics (children ages 4-5); Learn-to-Swim (ages 6-12); and Adult Swim, for those ages 13 and older.

While swim lessons have been offered in the past in partnership with the YMCA, last year the department was scrambling to get the program into place, and ended up training its team of lifeguards through Red Cross.

I was very impressed with their water safety course - (lifeguards) have to pass a swimming test, a written test, have the ability to teach and must receive 50 hours of instruction, Crenshaw said, adding instructors began receiving training on June 19.

We had to wait for (several lifeguards) to finish school, so next year, we hope to stagger certifications so that every year, well be training someone for two-year certification, she said.

In doing so, the city will have top-trained instructors to oversee what Crenshaw calls a top-quality facility.

Were wanting to grow our aquatic program, because we have a quality pool, she said. We want to offer citizens inexpensive programs that have value (as well as provide opportunities for enjoyment).

We definitely want to implement programs that will help folks get into the pool, into Lake Jacksonville, and be safe while doing so, Foluke added.

Crenshaw agreed. If we can teach even the little guys about safety around water - if this helps to save one life - whatever the city spends on these programs is worth it, she said.

Those interested in lessons or water aerobics are invited to sign up during classes at Buckner Park pool, located at 119 Newbern St.

They also can visit the City of Jacksonville website, http://www.jacksonville-texas.com, or contact Tonya Foluke at 281-330-7568 to learn more.

See more here:

Water aerobics program creating huge splash at city pool this summer - Jacksonville Daily Progress

Five different gymnastics disciplines of artistic, rhythmic, trampoline, acrobatic and aerobics will all be showcased for the second successive European Games in Minsk in 2019, it has been confirmed.

Members of the European Union of Gymnastics (UEG) ruling Executive Committee voted in favour of participation in the Belarus capital with exactly the same programme as in Baku in 2015.

As well as the three Olympic disciplines of men and women's artistic, rhythmic and trampoline, this was considered particularly innovative at the inaugural 2015 event because it also included the non-Olympic aerobic and acrobatic ones on the same programme for the first time.

In acrobatics, gymnasts work together and perform routines consisting of acrobatic moves and dance and tumbling, while in aerobics, they perform continuously complex and high-intensity movement patterns to music.

There was no mention after the meeting, however, of any discussions towards incorporating another event such as parkour.

Parkour or obstacle course sprint, has been pioneered as the newest gymnastics discipline with an eye to eventual Olympic inclusion.

There has been fierce opposition from the grassroots parkour community, who claim the International Gymnastics Federation are trying to "hijack" the event, while there are also fears elsewhere that the ambitions of aerobics and acrobatics may be sidelined.

All five events are expected to be held within the 15,000 capacity Minsk Arena.

Competition is expected to take place from June 21 to 30 in 2019.

Holon in Israel was also awarded the 2019 European Championships in acrobatic gymnastics between October 21 and 27 during the Executive Committee meeting at their Lausanne headquarters.

The 2020 Rhythmic Gymnastics European Championships were also awarded to Kiev in Ukraine from May 22 to 24.

The next meeting of the UEGs Executive Committee is scheduled to take place on September 8 and 9 in the Swiss city.

The rest is here:

Acrobatic and aerobic gymnastics to return to European Games ... - Insidethegames.biz

Makana Aerobics and Fitness Club (MAFC) held its second annual aerobics marathon recently. The program was well attended by aerobics clubs from districts including Alfred Nzo, Joe Gqabi, Buffalo City Metro, Chris Hani, O.R Tambo district and Amatole District. One aerobics club travelled from Bloemfontein to take part.

Sarah Baartman District was represented by Makana Aerobics and Fitness club (MAFC).

The Health and Fitness program started with a 5km fun run with the assistance of Makana Traffic officers who escorted the athletes. The fun run was followed by the eight hour aerobics marathon.

The days programme was jointly assisted by Department of Sport, Recreation, Arts and Culture, Makana Municipality, Coca- Cola Company, Metropolitan Insurance Company, Pick n Pay Supermarket and other local businesses including Mfana Ndini Braai place, Nyama Rama Butchery, taxi industry.

The aerobics marathon (comprising five Hi-lo, Cater Box, Step Aerobics, Functional and Team),attracted 86 people, with 10 finishers in the fun run.

The event was well attended and MAFC think it served the purpose for which it was intended. We hope that next year when the event of this nature takes it will attract more enthusiasts than it did, said organiser Luzuko Mampofu.

Athletes seen during the eight hour aerobics marathon. Photo: Supplied

Some of athletes in the recent fun and sport. Photo: Supplied.

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Eight hours of aerobics - Grocott's Mail - Grocott's Mail Online

Next year marks the half-century of Dr. Kenneth H. Coopers best-seller, Aerobics, in which he told us to get off our duffs and quit our unhealthy ways, and set in motion a national guilt trip.

People around the world know Dr. Kenneth H. Cooper as the father of aerobics.

But theres another side to him: Ken Cooper, businessman.

Yes, hes still a physician first. But being a good businessman has been his great enabler.

Age: 86

Claim to fame: Got America focused on fitness with his best-seller Aerobics, published in 1968.

Start: Was as Air Force doctor responsible for the astronaut fitness program

Now: Chairman of family-owned company medical clinic and fitness operation with revenue close to $100 million.

Source: Dallas Morning News

Today, the Cooper Aerobics Center is a 30-acre urban oasis with a nonprofit research center, medical clinic, fitness center with a restaurant, spa, luxury hotel and conference center, swimming pool, tennis courts, walking trails, on some the priciest real estate in Dallas.

The company also sells vitamins and supplements and offers corporate wellness programs.

The family-owned company generates annual revenue that will approach $100million this year and is profitable, said his son Tyler Cooper, the companys CEO.

Once Ken Cooper was labeled a charlatan. Now at 86, hes considered an international treasure.

Next year marks the half-century of his best-seller, Aerobics, in which Cooper told us to get off our duffs and quit our unhealthy ways. He set in motion a national guilt trip.

To mark the 50th anniversary, Cooper is working on an updated version of his seminal book and his memoirs.

The course of Coopers life was changed by a water-skiing incident at Lake Texoma in 1960, when he was an out-of-shape, overweight 29-year-old Army medical resident.

Hed gained nearly 40 pounds over the course of med school, his internship and early marriage, and hadnt been on water skis in eight years.

Id gone to pot, like 80 percent of my medical-school colleagues, Cooper said.

Once behind the boat, Cooper got nauseated, his heart was racing and he thought he was having a heart attack.

It turned out to be temporary cardiac arrhythmia. But it was a permanent wake-up call.

He lost the weight in six months and ran his first marathon.

Today hes 5 feet, 11 inches tall (having shrunk a couple of inches) and weighs 168 pounds exactly what he weighed in high school when he was running track and playing basketball.

I was prediabetic. I was hypertensive. All that disappeared after I lost that weight. Ive kept that weight for 56 years now.

That was divine intervention, Im sure it was. Otherwise I was right on the same pathway as my other medical colleagues and Id be dead already. Im sure of it.

In 1970, flush with $25,000 in savings and a 1968 paperback best-seller (Aerobics), the 39-year-old colonel and doctor left the Air Force in San Antonio, where he was responsible for the astronaut fitness program, and moved to Dallas to practice preventive medicine.

Most people thought Cooper was loopy.

People said, Theres no way you can make a living trying to take care of healthy people. People want physicians when theyre sick and not when theyre well, Cooper said. First couple of years, I thought they were right.

He set up the Aerobics Center in a two-room office with two employees: another doctor and a secretary.

Coopers dream began to manifest in late 1971, when he borrowed money to move to an old mansion on 8 acres.

The center prospered throughout Dallas go-go years. But things came to a screeching halt with Texas real estate and financial debacle. In 1988, he almost lost it all.

Cooper had borrowed $15 million to invest in expansion and still owed $9.6 million when the bank that lent him the money failed and was taken over.

The new out-of-state bank said the property was worth only $5.6million and called the loan even though Cooper had never missed a payment.

Cooper fought the bank for the next three years, had bankruptcy documents drawn up and spent $600,000 in legal fees.

I was under stress like you wouldnt believe, Cooper said. I got four foreclosure notices that last year of 91, always delivered by a messenger on a Friday afternoon at 5:30, threatening to lock the gates on Monday. I panicked the first time, didnt sleep for a weekend. The second, third and fourth time, it didnt bother me.

He finally was able to renegotiate his debt.

Fifteen years later, in October 2004, Cooper paid off the loan and burned the mortgage.

I dont think we saved the ashes, he said.

Cooper attributes the companys success to four things: divine intervention, an extraordinary staff that includes 24 physicians, proving to companies that wellness programs increase profits and providing service that keeps patients coming back.

Ive tried to impress upon our physicians that our patients dont have to come back. They pay big dollars to come here. We dont take insurance, he said. Yet, we have a 74 percent return rate. Fifty-four percent are corporate sponsored. Our patients come back because they are equally concerned about how much we care as they are about how much we know.

That is the secret to our success as an organization.

In 2014, Cooper became chairman and turned over the CEO reins to his son, who was born eight days after Ken saw his first patient at the center.

Cooper said the companys future is in Tylers hands particularly when it comes to the grand plan of establishing the Cooper brand internationally.

Does this signal that the patriarch is heading toward the corporate finish line?

The question draws equally incredulous responses from both.

Im confident that my dad will be thinking of something new and working on improving health around the world until the day he dies, said Tyler Cooper. Theres no last hurrah in my dads mindset.

More:

Aerobics pioneer still in the fitness business at 86 - The Seattle Times

Community News

Jul 2, 2017

Swimmers take a break at Nellie Martins water aerobics class.

Nellie Martin, 84, has been an enthusiastic and valued volunteer water aerobics instructor at the Kihei community pool since the day it opened 18 years ago, according to her daughter, Shirley Martin and swimmers Maribeth and Jack Klobuchar.

She is a songsmith with a large repertoire of songs that she uses to keep the activities light and fun.

Martin encourages her swimmers to sing, harmonize and joke along with her as she leads them through a full circuit of exercises.

By the end of each class, participants have limbered up, worked their cardiovascular system and strengthened muscles. Elbows, elbows, back, back.

Martin teaches in the shallow pool area three days per week Tuesdays, Thursdays and Saturdays from 9:15 to 10:15 a.m. Adults of all ages are welcome. The group size varies from 25 to about 50 during the high season.

An artists representation of Martin, the singing water aerobics instructor.

Men are welcome too there are more than 15 who participate.

Sing or hum along with Nellie its all good, said swimmers Maribeth and Jack Klobuchar. She is a vibrant, zippy lady of 84 years who has boundless energy. Nellie is such a treasure to the Kihei community.

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The Napili Kai Foundation awarded its 2017 scholarship awards, totaling $21,000, on May 30, at the conclusion of a ...

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Songsmith makes water aerobics light and fun - Maui News

Amped Up: Water aerobics in the summer

WMAZ 2:41 AM. EDT June 29, 2017

(Photo: jawade)

When the sun starts to shine and the mercury starts to rise in the summer, many people seek the comfort of a swimming pool. Well, this group of seniors in Warner Robins are not only seeking the cooling waters for relaxation, they are also making waves to get Amped Up and improve their physical fitness.

Instructor Lauren Posten explains, I like being able to help them with exercises that are good for their joints and their bodies. They get to tell me about their bodies and its a great exchange of information which is good for me because I get to learn all kinds of things.

Four days out of the week, twice a day, the Fountain Pool is open to an hourlong water aerobics class put on by the Warner Robins Recreation Department, but active seniors like 75-year-old Wendell Franklin and swimmate 68-year-old Sandy Setinsek take advantage of the morning sessions so they can continue to grow more heart-healthy.

If you have arthritis or something like that, you can get in the water and there is no impact, explains Franklin. So you can do the exercise without impact and the pain is gone while youre in the water.

Both Wendell and Sandy have been wading in the shallow end of the pool with workouts for more than 10 years and say the results are worth making a splash over.

I come from the camaraderie as well as the exercise, says Setinsek. I can tell the days I don't come I get stiff. Its just wonderful low impact exercise for us older seniors. Very important, in fact, every time I go to the doctors, they ask me how much I exercise and they are very pleased with water aerobics.

And when one wins, they all win while encouraging one another to keep pushing along with their journey.

Posten says, They get really excited when they come in and say, 'I lost 5 pounds last month.' We all get to celebrate with them because as a collected group everybody is invested with them. They spend a good bit of time socializing beforehand then we start our exercises and they cheer each other on and it's really fun to watch.

2017 WMAZ-TV

Continued here:

Amped Up: Water aerobics in the summer - 13WMAZ

PUBLISHED: 15:45 26 June 2017

Kathryn Cross

A special taster session of seated aerobics, which are held weekly at Victory Housing Trusts Heather Barrow Court in Fakenham, pictured David and Lorraine Callaby. Pictures: Andy Newman

Andy Newman

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A special taster session of the class, which is held weekly at Victory Housing Trusts Heather Barrow Court, saw around 20 older people try the low-impact exercise class, designed to keep joints supple and improve mobility.

Led by instructor Karl Parnell from North Norfolk District Council the class involved a range of stretching and movement exercises while remaining seated the whole time.

Christine Candlish from Victory said: Not only do these classes help older people stay fit, but there is a huge benefit from the social interaction as well. There is a lot of laughter and friendship on top of the business of keeping fit.

What they said

92-year-old Kathleen Brunton, who lives at Heather Barrow Court, has been attending the classes since they started and says she feels much fitter for having taken part.

As well as the physical exercise, meeting people and doing it together makes you feel better. It has got easier over the weeks, and I am certainly going to carry on coming. Wed miss it if it didnt happen now.

79-year-old Margaret Howes comes to Heather Barrow Court from her home in the town every week to take part. Its fun, I really enjoy it. Its easy to do, and you are meeting people. I find myself doing the exercises when Im sitting in my armchair at home in front of the television, it has become part of my routine.

David Callaby, 57, and his wife Lorraine, 59, were trying the seated aerobics class for the first time at the taster session. The couple, who live in Thorn Road in the town, were not sure what to expect of the class. David has arthritis and diabetes and is not very mobile, so was understandably apprehensive at coming to an exercise class.

It was very good, said David. I was able to go at my own pace, with no pressure to do things I wasnt able to. It is really nice to be part of a group, and we will definitely come again.

72-year-old Christina Sherlock lives at Heather Barrow Court, and has been coming to the classes since they began. I have COPD, so basically dont do a lot. The first time I was a bit stiff, but I now feel much fitter for it. I really enjoy it, and would say to people to come. It will benefit you and youll enjoy it we have a good laugh.

When and where

Classes take place at 11am on a Friday morning in the common room of the Heather Barrow Court sheltered housing complex in Fakenham, and cost 1 a week.

For more details, contact Jo Todd at Victory Housing Trust on 01692 502496, or email jo.todd@victoryhousing.co.uk.

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Fitness and friendship at Fakenham's seated aerobics classes - Norfolk Eastern Daily Press

MANKATO VINE Adult Community Centers pool is just about ready to make its initial splash.

The $1.3 million project, funded by a combination of grants, donations, fundraisers and loans, will conclude with a grand opening event at 10:30 a.m. July 10 at the nonprofit on Fifth Street.

The 19 feet by 50 feet pool will then be used for exercise and recreation, allowing seniors to keep busy with another activity on site.

Karen Christy, VINEs health and wellness coordinator, said a pool was part of the nonprofits vision since before the community center even existed.

One of the first things that came up was a warm-water pool, she said of early planning discussions. A lot of people if they have any kind of issues with joints arthritis, knee replacement, hip replacement its one of the best ways to stay active.

Seniors currently use Old Main Villages nearby pool for water aerobic classes. Christy said the classes will move to VINE once the pool opens, along with open swimming and other activities. Mayo Clinic Health System in Mankato also will rent the pool for therapy sessions during the week.

Pat Doyen of Vernon Center is among the VINE regulars looking forward to the pools opening. She has adrenomyeloneuropathy, a spinal cord condition that causes leg weakness, so water-based exercise makes leg lifts and toe raises easier. The pool has a lift to help her and others drop into the water.

Youre able to do exercises in the water that you cant do on dry ground, she said.

She plans to attend the opening and take her first dip soon after. Although Doyen couldnt make it, VINE invited the Old Main aerobics class to test out the pool last week along with several rubber duckies. The test run went swimmingly, as did inspections and water testing in recent days.

Carol Schneiderhan, working out at VINE Monday, said she too prefers water exercises. She does water aerobics while wintering down south, and said shell give it a try here once the pool opens.

You feel good and yet you get the resistance of the water, she said of the benefits.

Work on the mens and womens locker rooms remains before the grand opening. The pool itself, however, is ready to go.

Christy has watched the space go from storage and a literal hole in the ground to what it is now. With the pool being on the nonprofits wishlist for so long, she said its a surreal feeling to be so close to the finish.

Its amazing to think its actually going to happen," she said.

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VINE pool to surface July 10 - Mankato Free Press

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