Video Link: https://www.youtube.com/watch?v=re3ArBhJJU8

Romance and Dance Pole Aerobics graduation "Mrs. Ione" yes
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Romance and Dance Pole Aerobics graduation "Mrs. Ione" yes - Video

Video Link: https://www.youtube.com/watch?v=NdmTD7QoBYU

Aerobics Wii Fit plus
Why don #39;t we try out some of the aerobics available in Wii Fit plus. So we #39;ve got the basic run, that #39;s quick and each. Oh, and how about the basic step, tha...

By: KingBoo922

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Aerobics Wii Fit plus - Video

Video Link: https://www.youtube.com/watch?v=qcTY-5YcjDk

Romance and Dance Pole Aerobics Graduation "Anna"
Romance and Dance Pole Aerobics Graduation "Anna" Romance and Dance Pole Aerobics, 22221 Avalon Blvd., (562) 225-2568 Carson, Ca,90745 and 9552 Foothill Blvd...

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Romance and Dance Pole Aerobics Graduation "Anna" - Video

Video Link: https://www.youtube.com/watch?v=qNAeuOs866Y

Basic Step Aerobics Fitness Cardio Workout -- Jenny Ford
By popular demand, here #39;s a 30 minute basic step workout for those who want simple moves AND a great workout. A short cool down and stretch are included at t...

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Basic Step Aerobics Fitness Cardio Workout -- Jenny Ford - Video

Video Link: https://www.youtube.com/watch?v=fiRfPmRHni0

Awesome Aerobics by Amateurs
Afroman makes a dramatic return..... also with the guy with long hair with AEROBICS!

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Awesome Aerobics by Amateurs - Video

Video Link: https://www.youtube.com/watch?v=hO9jRoecLLI

BE SCHWEPPY BEATZ - Dance, Aerobics Fitness - IFAA Convention, Heidelberg / Germany
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BE SCHWEPPY BEATZ ® - Dance, Aerobics

Video Link: https://www.youtube.com/watch?v=giRFVEXk6h4

Water Aerobics
Water aerobics Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a...

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Water Aerobics - Video

WAYNESBURG After successful first sessions earlier this spring, the Greene County Department of Recreation will offer additional six-week sessions of the fitness programs aerobics and Zumba.

Aerobics classes will run from 6 to 7 p.m. every Wednesday from May 1 through June 5, and Zumba classes will be offered from 6 to 7 p.m. every Thursday from May 2 through June 6. Classes will be held in the 4-H Building at the Greene County Fairgrounds in Waynesburg.

Individual classes can be attended at a cost of $8 per class. Anyone wishing to attend all six weeks of a session, however, can pre-register at a discounted rate of $5 per class, for a total of $30 per session. The early registration deadlines are Tuesday, April 30, for aerobics and Wednesday, May 1, for Zumba.

Instructor Shastina Humble will lead both series of classes. Attendees should wear sweat-absorbing clothes and good support shoes, such as cross-training or dance shoes, and bring water and towels.

The Department of Recreation is also offering morning classes in Zumba with instructor Melissa Frameli. Starting Monday, April 29, Zumba classes will be offered from 8:30 to 9:30 a.m. every Monday, Wednesday and Friday through May 24. The class scheduled for Friday, May 17 will be held Thursday, May 16. Classes will be held in the 4-H Building.

Individual classes can be attended at a cost of $8 per class. Anyone wishing to attend all 12 classes, however, can pre-register at a discounted rate of $5 per class, for a total of $60. The early registration deadline is Friday, April 26.

The aerobics classes are designed for both high- and low-impact workouts. Aerobic exercise conditions the heart and lungs; other benefits include increased energy and stamina, toned muscles, decreased tension and improved mood.

The fitness program Zumba combines hip-hop music with dynamic, yet simple exercise moves. Benefits of Zumba include efficient calorie-burning, muscle toning and cardiovascular improvement. Zumba is recognized by leading fitness organizations, including the Aerobics and Fitness Association of America, the American Council on Exercise and Can-Fit-Pro, a Canadian fitness education organization.

For more information about the fitness classes, or to pre-register, call the Department of Recreation at 724-852-5323, or visit http://www.co.greene.pa.us.

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Recreation offering more aerobics, Zumba classes

Gayle Anderson was live inChatsworth to demonstrate her second Wednesday Wounded Warrior Exercises for people who have issues and injuries. As part of KTLAs Lose 5 with 5 month long health and fitness initiative and in honor of National Physical Fitness and Sports Month, todays segment featured Chair Aerobics, a series of workouts performed while sitting in a chair and designed for people who are injured, overweight or cannot do conventional exercise.

Chair Aerobics first started in nursing homes as a way to get older adults in walkers and wheelchairs to exercise by lifting legs or waving arms to music. As time passed, instructors and physical therapists developed more routines for those recovering from injuries or with health conditions that prevented them from bending or standing. As a form of aerobic exercise, chair aerobic workouts are are good for all fitness levels when sustained for at least 20-30 minutes. It is also a key stepping stone for those wanting to get into better shape and who have never exercised before.

You can now do chair aerobics in the comfort of your own home thanks to the Chair Aerobics for Everyone video series, whichis a safe and effective low-impact workout. This video series is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. The Chair Aerobics video series is also challenging enough for people at higher fitness levels who want to exercise in a limited space, such as at the office.

With ten different videos, there are options to suite a matter of tastes and aerobic needs including chair aerobics, chair boxing, chair yoga, chair bellydancing, wheelchair workout and exercises for the bedridden.

Dont forget to tune into KTLA every day in May for every newscast for tips on health and fitness. You too can lose 5 with 5!

For more information or to order a video, visit the website.

Feel free to call Gayle Anderson at323-460-5732or e-mail Gayle atGayle.Anderson@KTLA.com

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Exercises for the Injured- Chair Aerobics

The Summer Sessions for Water Aerobics at the Friendswood ISD Aquatic Center have been set. These sessions are seven weeks, May 14 through June 27. Enrollment in any class is limited to the first 25 paid enrollments.

All classes are led by certified water aerobics instructors and are 60 minutes in length. Tuesday-Thursday classes are $52.50 (Cash or check payable to FISD).

Classes are held in the evenings from 6:30-7:30 pm Tuesday and Thursday and in the mornings from 9:30-10:30 Tuesdays and Thursdays.

These classes are deep water only and use Aquajogger equipment. Participants should be comfortable in deep water and will be supported with the Aquajogger buoyancy belt. Other Aquajogger equipment will be added under the guidance of the instructor.

This is a no impact workout program that can be easily adjusted to individual needs and goals.

To sign up, come by the Friendswood Aquatic Center, 1115 Falling Leaf between 6 am and noon and 1 - 8 pm.

For more information call the Aquatic Center at (281) 992-2505 or e-mail John Little @ jlittle@fisdk12.net.

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Friendswood summer aerobics sessions dates set