Archive for the ‘Aerobics’ Category
Three Squats
Posted: July 19, 2013 at 5:45 am
Three Squats Leg Lift Exercises for Aerobic Dancing Workouts : Aerobics Exercise
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Three Squats
Grapevine Dance Exercises for Aerobic Dancing Workouts : Aerobics Exercise – Video
Posted: at 5:45 am
Grapevine Dance Exercises for Aerobic Dancing Workouts : Aerobics Exercise
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Grapevine Dance Exercises for Aerobic Dancing Workouts : Aerobics Exercise - Video
Dance Aerobics – Symmetrical or Asymmetrical WS by Yoav Avi – Video
Posted: July 17, 2013 at 10:49 pm
Dance Aerobics - Symmetrical or Asymmetrical WS by Yoav Avi
At the IDEA world fitness 2013.
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Dance Aerobics - Symmetrical or Asymmetrical WS by Yoav Avi - Video
aerobics diomar – Video
Posted: at 10:49 pm
‘Brain aerobics’ keep seniors’ minds fit
Posted: at 10:49 pm
GREEN VALLEY - At first glance, brain aerobics may look like idle fun, but it's far from mere child's play.
The activity has gained international acceptance as a method for maintaining mental function by using word games, simple math problems, puzzles and other brainteasers that many people would remember from their childhoods.
"It's really beneficial for people who are getting older to do any cognitive exercise," says Claudia Freund, a native of Germany who has a doctorate in psychology from Ludwig Maximilians University in Munich, as well as experience as activity director at some Green Valley-area retirement communities.
"These activities that are taught at communities - like word games or any type of mental games - are certainly good for the mind."
Holistic health practitioner Patricia Izzi has seen the benefits firsthand. Izzi, who teaches the activity at La Posada and for Green Valley Recreation, says the key to the activity's effectiveness is to get brains working in a new way.
"The best way to get neurons firing is by doing something different," she says. "We get so used to doing the same things, it's like ruts in the snow."
Geriatric psychiatrist Gary Small of the UCLA Longevity Center notes the brain's ability to adapt, and says promoting its health bears some similarities to other areas of the body.
"The existing research is suggestive that these activities strengthen brain cells. It's like physical fitness. It can make neurons more efficient and build up strength," the author of "The Alzheimer's Prevention Program" says.
Maintaining that cerebral vitality is extra-challenging for people later in life, says Izzi.
"Unless they choose to keep their minds active by joining a group that's politically or artistically oriented, they're probably doing less deductive reasoning and have less neuronal activity," she says. "So they need to find something to keep their neurons firing."
Get Fit in the Pool: Water Aerobics Workout – Video
Posted: July 16, 2013 at 4:49 pm
Get Fit in the Pool: Water Aerobics Workout
LIKE this video! Watch the last episode: http://youtu.be/z2EFcWUk2io Exercise: 20 running high knees (R/L is one) 20 open/close legs 20 running high knees wi...
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Get Fit in the Pool: Water Aerobics Workout - Video
Aerobics of the 80s – Video
Posted: at 4:48 pm
Aerobics of the 80s
kind of aerobic sessions which used to be conducted in Hyderabad - in the 80s. This episode was shot for the Gemini TV - Hyderabad.
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Aerobics of the 80s - Video
Step aerobics choreography by Yoav Avidar 8.7.13 – Video
Posted: July 15, 2013 at 8:45 am
Step aerobics choreography by Yoav Avidar 8.7.13
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Step aerobics choreography by Yoav Avidar 8.7.13 - Video
Romanian Aerobics Team – Rodez – Video
Posted: at 8:45 am
Romanian Aerobics Team - Rodez
The best team ever!
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Romanian Aerobics Team - Rodez - Video
Butterfly Stretching Exercises for Aerobic Dancing Workouts : Aerobics Exercise – Video
Posted: at 8:45 am
Butterfly Stretching Exercises for Aerobic Dancing Workouts : Aerobics Exercise
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Butterfly Stretching Exercises for Aerobic Dancing Workouts : Aerobics Exercise - Video