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Archive for the ‘Aerobics’ Category

China School Teaches Children Kung Fu – to Fight Against Air Pollution

Posted: December 13, 2013 at 10:44 am


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School uses kung fu to fight air pollution (Reuters)

A primary school in China has started teaching children kung fu - as a form of self-defence against air pollution.

Heavily contaminated smog is a huge problem in China, with children regularly kept indoors to protect them.

Many children grow up with asthma and other respiratory illnesses and the pollution was recently blamed for a child being diagnosed with lung cancer. State media said the eight-year-old girl had contracted the disease after being exposed to harmful particles in the air throughout her life.

In a bid to protect children from the air pollution, the Guangming Road Primary School in China's northern Hebei province has designed kung fu aerobics to mitigate the effects of the smog on the body, Xinhua reports.

The school has developed 23 moves, two of which involve pressing an acupoint and breathing deeply into the belly.

Acupoints boost immune system

Wei Huangiang, the deputy dean of the school who designed the kung fu aerobics, said the moves are effective against air pollution: "Pressing the Hegu acupoint, located between the thumb and index finger at the back of the hand, helps promote lungs' detoxification. Breathing into the belly dispels more residue gas left in human organs, reducing the harm caused by smog."

The kung fu moves can be performed in the classroom and the exercises take about two minutes to complete. All the 470 students at the school are required to do the exercises four times per day on smoggy days.

He Linxuan, a fourth-grade student, said: "The smog particles inhaled in our lungs are harmful, and we have to wear mouth cover on our way to school or home. We were taught that the aerobics help us to get rid of the dirty particles."

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China School Teaches Children Kung Fu - to Fight Against Air Pollution

Written by simmons

December 13th, 2013 at 10:44 am

Posted in Aerobics

Brazilian Samba Aerobics – Video

Posted: December 12, 2013 at 6:44 am


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Brazilian Samba Aerobics
Monica Netherly, professional samba dancer also teaches a unique style of aerobic fitness through samba dance. If you think it is easy, I challenge you to gi...

By: John L. Brooks

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Brazilian Samba Aerobics - Video

Written by simmons

December 12th, 2013 at 6:44 am

Posted in Aerobics

LoL Aerobics Ep. 2 – Video

Posted: December 8, 2013 at 11:44 pm


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LoL Aerobics Ep. 2
Episode 2. No tips this time. But one that observes, learns ^^. Anyway, mostly luck plays. ENJOY!

By: ThePeacePigeon

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LoL Aerobics Ep. 2 - Video

Written by simmons

December 8th, 2013 at 11:44 pm

Posted in Aerobics

Aerobics Instructor From Specsavers Opticians – Video

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Aerobics Instructor From Specsavers Opticians
Specsavers is the biggest of the four major UK Opticians, company has over 750 stores in the United Kingdom, Spain, Republic of Ireland, Norway, Sweden, Finl...

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Aerobics Instructor From Specsavers Opticians - Video

Written by simmons

December 8th, 2013 at 11:44 pm

Posted in Aerobics

WorkOut Club Motivation Music for body balance, body combat, fitness and aerobics by REWO I – Video

Posted: December 7, 2013 at 7:46 pm


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WorkOut Club Motivation Music for body balance, body combat, fitness and aerobics by REWO I
Ultimate music for exercise and training. All rights owned and reserved by Rene C. van der Wouden, 2013.

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WorkOut Club Motivation Music for body balance, body combat, fitness and aerobics by REWO I - Video

Written by simmons

December 7th, 2013 at 7:46 pm

Posted in Aerobics

EXHIBICION AEROBICS 2013 GYM RAUL GONZALEZ – Video

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EXHIBICION AEROBICS 2013 GYM RAUL GONZALEZ
EXHIBICION AEROBICS 2013 GYM RAUL GONZALEZ.

By: Kary Jacob

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EXHIBICION AEROBICS 2013 GYM RAUL GONZALEZ - Video

Written by simmons

December 7th, 2013 at 7:46 pm

Posted in Aerobics

Trendy Fitness 2013 Competitive Aerobics – Video

Posted: December 6, 2013 at 9:43 pm


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Trendy Fitness 2013 Competitive Aerobics
The 2014 grad class at PIMT did a "Trendy Fitness" presentation assignment for Therapeutic Exercise class; this group chose to do Competitive Aerobics! What ...

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Trendy Fitness 2013 Competitive Aerobics - Video

Written by simmons

December 6th, 2013 at 9:43 pm

Posted in Aerobics

Back in the Day — Drum Aerobics — Hal Leonard – Video

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Back in the Day -- Drum Aerobics -- Hal Leonard
Andy Ziker performs with a funk play-along track from Drum Aerobics. The originally audio tracks were recorded by Dan Tomlinson at Liquid Air Studios. The pe...

By: Andy Ziker #39;s Drumscapes

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Back in the Day -- Drum Aerobics -- Hal Leonard - Video

Written by simmons

December 6th, 2013 at 9:43 pm

Posted in Aerobics

80s Aerobics Moves Meet Dubstep. – Video

Posted: December 5, 2013 at 4:42 pm


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80s Aerobics Moves Meet Dubstep.

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80s Aerobics Moves Meet Dubstep. - Video

Written by simmons

December 5th, 2013 at 4:42 pm

Posted in Aerobics

Keith Coleman Step Aerobics Dublin Nov 2013 – Video

Posted: December 4, 2013 at 8:48 am


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Keith Coleman Step Aerobics Dublin Nov 2013

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Keith Coleman Step Aerobics Dublin Nov 2013 - Video

Written by simmons

December 4th, 2013 at 8:48 am

Posted in Aerobics


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