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Kelly Ripa - aerobics in leotard - December 13, 2013
Kelly Ripa - legs spread for aerobics exercise December 13, 2013.

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Kelly Ripa - aerobics in leotard - December 13, 2013 - Video

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Below And About The Eye Facial Acupressure Home Remedy: Facial Aerobics Workouts
http://www.facelift-without-surgery.biz/naturalfacelift.html Facial rubbing is just cool! In this video, consider some facelift workouts for the eyes, or mor...

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Below And About The Eye Facial Acupressure Home Remedy: Facial Aerobics Workouts - Video

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DUBSTEP AEROBICS
Aerobic Dancers killin #39; it! Extended version o of DUBSTEP AEROBICS featured in Salad Bowl Episode 1 http://www.youtube.com/watch?v=wXwLSzsmpg8 Deskem: https:...

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DUBSTEP AEROBICS - Video

Video Link: https://www.youtube.com/watch?v=SgbjEKmQ66Q

Hamelin D #39;abell Method - High Impact Aerobics II, 42 min.
Full length high impact aerobics workout. The workout starts with a brief warm up leading into a short low impact segment followed by high impact. Avoid this...

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Hamelin D'abell Method - High Impact Aerobics II, 42 min. - Video

CATHLEEN MARIE WILLIAMS, 1950-2013

BLADE STAFF

Cathleen Marie Williams, 63, a provider relations specialist for Paramount Health Care who formerly worked with senior citizens, died Thursday in her home.

Her son, Pete Clark, said she died in her sleep in her home in Berkey from an apparent heart attack.

Mrs. Williams had worked for Paramount Health Care in Maumees Arrowhead Park. She had been employed 13 years for the firm as a provider relations specialist, a position that sprang from previous jobs in health care.

She loved her job. She liked the people she worked with. She liked traveling to the different sites she was sent, Mr. Clark said.

Mrs. Williams met her husband, Dr. James Williams, a dentist, through Paramount.

They were married in May, 2009, but had been together since 2005. Dr. Williams died in 2011.

The former Cathleen Lowe, she was born Sept. 6, 1950, in Cleveland. She graduated from Brush High School.

She continued her education at Kent State University, where she studied art history and art education. She transferred to the University of Toledo after she married David W. Clark. They were married from April 18, 1970, to Sept. 25, 1986.

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Berkey woman worked for Paramount

Bases Laded Winter Camps

Current and former area high school baseball coaches Rob Johnson (WFHS), Scot Green (Rider), Terry Wolf (Holliday) and Kyle Sims (Henrietta) will be hosting Bases Loaded Winter Camps. Other camp instructors will be Diamondbacks minor leaguer Chase Anderson, Oklahoma States Gage Green and Seminole States Joe Dell Williams.

Pitching/catching camps will be held Jan. 11-12 for ages 6-12 (9 a.m.-noon) and ages 13-18 (1-4 p.m.).

The camps will be held at Henriettas indoor batting facility next to the high school. One camp session will cost $50 and two camp sessions will cost $ 90. For more information, contact camp coordinator Scott Williams at 580-421-4610.

Titans Baseball Tryouts

The Premier Titans Summer Baseball Program will be holding tryouts on Jan. 18-19 at 1 p.m. at Henrietta High School. The tryouts are for high school baseball players only. For more information, contact Don Patty 940-631-8186, Scot Green 940-224-9213 or Kyle Sims 940-257-1110.

Hamilton Park Tennis

These are some of the activities at Hamilton Park Tennis Center:

Junior Academy Program: year-round junior development groups for players of all levels.

Academy Levels: Level 1 (advanced beginner through lower intermediate) Monday through Wednesday, 4:30 to 5:30 p.m. Cost is $72 per month. Levels 2 and 3 (upper intermediate through super champ) Monday, Tuesday and Thursday 5:30 to 6:45 p.m.; $90 per month.

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Community calendar (Dec. 16)

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1997 world champion aerobics team
How good and fit are these guys ?? yes they are from Spain.

By: Alex sanz

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1997 world champion aerobics team - Video

Kathy Corff Rodgers, a certified group fitness instructor at the Jewish Community Center, encourages everyone who exercises to keep workouts safe and pay attention to good form.

She also insists that age is no barrier.

Even if you start when youre 70, its going to be a benefit, Rodgers said. Getting into Silver Sneakers or any type of yoga or low-impact aerobics is going to help with everything from your mood to your longevity to your fitness.

Rodgers teaches Silver Sneakers exercises classes for seniors twice a week at the JCC Holland Family Building on Delaware Avenue, as well as classes entitled Cardio, Sweat and Sculpt, and Tighten Up, Stretch it Out.

Below is her home workout plan, along with other exercise tips.

Multitasking at home

Warm up your body by vacuuming, sweeping, making beds, carrying laundry up and down stairs for about 5 to 10 minutes, recommended Rodgers, who has led fitness classes at the JCC for 28 years. This way your conscience is clear knowing youve completed something on your list.

Find a space, turn on the music that energizes you and begin to march or jog lightly in place. Make sure you keep breathing in through your nose, out through your mouth.

Her routine:

16 counts each of the three following aerobic combos:

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Workout wisdom for all ages

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Riu Palace Costa Rica. Pool Aerobics
Every afternoon you can burn a few calories doing water aerobics.

By: Jamie D

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Riu Palace Costa Rica. Pool Aerobics - Video

SHIJIAZHUANG, Dec. 13 (Xinhua) -- A smog-bothered Chinese school has turned to the country's traditional kung fu for self-defense against polluted air, although the method's effect has been widely doubted.

Guangming Road Primary School in north China's Hebei Province, has designed a set of kung fu aerobics which are claimed to mitigate the effects of smog on the human body.

They consist of 23 moves, with two of them, pressing an acupoint called Hegu and breathing into the belly, being particularly effective against air pollution, said Wei Huanqiang, deputy dean of the school in the provincial capital Shijiazhuang, one of the Chinese cities worst hit by smog.

"Pressing the Hegu acupoint, located between the thumb and index finger at the back of the hand, helps promote lungs' detoxification. Breathing into the belly dispels more residue gas left in human organs, reducing the harm caused by smog," he said.

Wei designed the moves in September and October. They can be performed in the classroom, helpful considering China's smog often forces the school to cancel outdoor exercises.

Students will sweat a little after the whole set of exercise, taking about two minutes, according to Wei.

In recent months, heavy smog has shrouded north and east China intermittently, with schools and highways closed and flights delayed or canceled in extreme cases.

"The smog particles inhaled in our lungs are harmful, and we have to wear mouth cover on our way to school or home. We were taught that the aerobics help us to get rid of the dirty particles," said He Linxuan, a fourth-grade student.

The school, famous for its martial arts classes, has 470 students. All of them are required to do the aerobics four times daily on smoggy days.

The supposedly anti-smog kung fu has drawn wide controversy. Although some Internet users have remarked that indoor exercises can indeed be healthy for children, many others have poured scorn on the idea that a few simple moves can be used to resist the effects of polluted air.

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School uses kung fu as smog self-defence