Archive for the ‘Aerobics’ Category
Vasya & Aerobics – Video
Posted: January 31, 2014 at 10:46 am
1994 Selectivas All The Gym, Club Franja de Oro, Aerobics Infantil – Video
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1994 Selectivas All The Gym, Club Franja de Oro, Aerobics Infantil
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1994 Selectivas All The Gym, Club Franja de Oro, Aerobics Infantil - Video
City gym takes part in after-school program
Posted: at 10:45 am
JOHNSTOWN A downtown fitness center is looking to expand the after- school program its maintained for more than 10 years. Now, with support from state Rep. Bryan Barbin, Greater Johnstown School District administrators and other local organizations, the gym is set to take larger strides toward youth development in the community.
Oscar Cashaw is the co-owner of Fitness Weights & Aerobics, 110 Franklin St. He said he was approached by Barbin in September to make the gym an official safe haven for area youths who may be without supervision in the evening hours.
The need for more and longer after-school programs was expounded in the Johnstown Crime and Violence Commissions 2013 report. The subcommittee found there was a lack of any programs past the 5 to 6 p.m. time frame. And none was within walking distance from Greater Johnstown schools.
The subcommittee believes the best way to support our children and youth, parents, community, and the efforts of GJSD is to build upon existing programming to create neighborhood activity centers that provide food, tutoring and homework assistance, physical education activities, cultural activities, mentoring and parent support services that extend to at least 8 p.m. every night with additional activities on the weekends, the report states.
The subcommittees direction follows the old saying of an ounce of prevention is worth a pound of cure.
Cashaw said his gym currently hosts an average of 20 to 30 kids a day through the unofficial after-school program thats been running since 2001. He said he expects that number to swell once the safe haven project gets rolling.
The official program will complement the 3 to 5 p.m. after-school program at Greater Johnstown. Cashaw said signing up is free and done through the schools program enrollment. The centers doors will be open from 6 to 9 p.m. with myriad activities.
Laura Hanley, recently hired as the safe haven program coordinator, said not only will kids be able to get a workout on the weight-training or cardio equipment, there will be a general rec room, pool and pingpong tables and a homework area with computer access. Hanley said the gym is looking to build a mini-library of donated books. Cashaws nonprofit benefit band Smooth Sound will also be on hand for music instruction.
Barbin said hes seen how Cashaws program has been a success over the past 13 years, and one key to cutting back on the citys ills is being able to do more for the local youth.
What we dont have is evening programs and places that are safe and supervised for kids to avoid some of the problems they might have on the street, said Barbin, who said he pointed Cashaw toward grant money available through the Pennsylvania Commission on Crime and Delinquency. As a legislator, Barbin said he can help put weight behind important community causes and point community leaders toward assets.
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City gym takes part in after-school program
aerobics oz style june jones d5t10 – Video
Posted: January 29, 2014 at 10:52 pm
Txt Ghana Corporate Aerobics Session La Palm 1 – Video
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Txt Ghana Corporate Aerobics Session La Palm 1
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Txt Ghana Corporate Aerobics Session La Palm 1 - Video
Low Impact Aerobics – Video
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Guitar Aerobics Review – Video
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Guitar Aerobics Review
Check out my full Guitar Aerobics review at: http://ckblues.com/reviews/guitar-aerobics-review-book/ This video takes a quick look at the book Guitar Aerobic...
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Guitar Aerobics Review - Video
Walker’s ‘Feel the Churn’ teaches exercisers to make butter during aerobics
Posted: at 9:46 am
Remember the shiny spandex, neon sweatbands and bunched-up leg warmers?
Those 1980s' aerobics classes are back -- with a twist -- at the Walker Art Center on Thursday. This time exercisers won't just feel the sweat, they'll also produce sweet, creamy butter.
From the people who brought us the uber-popular Internet Cat Video Festival, the Walker is hosting two "Feel the Churn" events. A 20-minute aerobics class led by Jimmy Fusil and Mike Wait of the Los Angeles-based art duo PopSoda, "Feel the Churn" has participants making fat as they burn fat.
During the class, participants -- who are encouraged to dress in '80s-inspired garb -- get a lesson on the science of butter making during warm-up stretches. Then they follow a choreographed routine led by Fusil, with Wait providing tunes including the Cars' "Shake it Up," Elvis' "All Shook Up" and PopSoda's original churning anthem "Eat Your Fat."
While folks jog in place, they'll also get their churn on as they continuously shake jars filled with heavy whipping cream. The cream for the Walker classes is being provided by Hastings Cooperative Creamery. The jars are plastic.
"There's always that one person who drops their jar," Fusil said. "It's not without its risks, but nobody has gotten hurt so far."
While Fusil leads the class, it's Wait's job to keep the beat going, making sure to react to how the class is doing and knowing when to stop a song and start another. He also keeps an eye out to make sure people aren't overshaking, which can ruin their butter.
At the end of class, the containers are opened, contents strained and the homemade butter packaged. There's always some bread available so the butter can be enjoyed immediately.
"You'll burn 150 to 200 calories, which happens to be the number of calories on your average slice of bread with some butter on it," Fusil said. "You can burn some calories and put them right back on at the end of the class.
"The whole thing is about balance. It's actually very Zen."
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Walker's 'Feel the Churn' teaches exercisers to make butter during aerobics
Pump-Up Cardio: Medium Impact Aerobics – Video
Posted: January 27, 2014 at 11:47 pm
Pump-Up Cardio: Medium Impact Aerobics
Get your heart rate going with this total body cardio workout. Enjoy this 13 minute routine that will get your blood going. Medium intensity exercise routine...
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Pump-Up Cardio: Medium Impact Aerobics - Video
Dance Aerobics Burgas with Marieta and Ivelina – Video
Posted: at 3:48 am
Dance Aerobics Burgas with Marieta and Ivelina
: 9:15. 19:00. 29 ...
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Dance Aerobics Burgas with Marieta and Ivelina - Video