Video Link: https://www.youtube.com/watch?v=QoV3nXiQ_ww

Yvette #39;s Total Fitness Kickboxing/step aerobics class
Cardio kickboxing incorporating a step to add intensity to the workout. This class is a fun choreographed class that is 60 minutes long. It is sure to get yo...

By: Yvette Bachman

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Yvette's Total Fitness Kickboxing/step aerobics class - Video

Youre bundling up for a chilly morning run. Or about to climb on the elliptical for a high-energy workout. Or warming up before a weightlifting session.

Whats the first thing you reach for?

Your earbuds, naturally.

Studies have shown that listening to music that fits the cadence of what youre doing running, cycling, aerobics makes you work harder.

The metronome aspect, the synchronization of movement to music, is the most important, says Carl Foster, director of the Human Performance Laboratory at the University of Wisconsin at Lacrosse.

The idea of synchronizing movement to a beat is nothing new, he points out: In Roman galleys, the drumbeat drove the pace of the rowers. But there is also the distraction and arousal that music brings, Foster says. They both matter, but its unclear how much. Theres definitely more buried in music that affects us. But we dont know exactly how to tease it out.

Finding your pace

So, how to pick the right music?

If you want to make a workout mix based on tempo or BPM, for beats per minute various Web sites, including http://www.songbpm.com, can help you determine the tempo of your favorite music to see whether it fits your intended activity. Or you can go to sites such as http://www.motiontraxx.com that offer playlists at a certain BPM for running and cycling as well as other activities. Other sites include http://www.workoutmusic.com and http://www.powermusic.com.

Music is positive energy, says Deekron the Fitness DJ Krikorian, who produces fitness playlists for MotionTraxx. So when I put together playlists, I look for intensity, positive feeling and cohesiveness.

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Music: Your best workout buddy

Video Link: https://www.youtube.com/watch?v=6jIciFBSTgk

Cameron Brown Finals 2012 FISAF WC IM Sport Aerobics
1st place from Australia Finals.

By: Cameron Brown

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Cameron Brown Finals 2012 FISAF WC IM Sport Aerobics - Video

Video Link: https://www.youtube.com/watch?v=e7d6v1JHlFA

Mount Guide International - Sports Day Aerobics

By: MountGuide InternationalSchool

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Mount Guide International - Sports Day Aerobics - Video

Video Link: https://www.youtube.com/watch?v=3oIOIR3h9JA

Aerobics group 5 section 1

By: Natchaya Tueyoa

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Aerobics group 5 section 1 - Video

Video Link: https://www.youtube.com/watch?v=SrH-KjjR-T8

aerobics ep27
Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your ...

By: tv7healthfitness

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aerobics ep27 - Video

Video Link: https://www.youtube.com/watch?v=qv2RouC_GBM

Active Aerobics - Body Shape off and Fitness
Body Shape off and Fitness center in kolkata.

By: Nashim Khan

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Active Aerobics - Body Shape off and Fitness - Video

18 February 2014| last updated at 08:21PM

State EPU deputy director Ismail Meor Hakim said the programme aimed to foster good relationship among neighbours as well as create awareness on health and social issues affecting the community at large.

The event kicked off with an aerobics exercise, followed by visitations to participating booths and demonstrations by the state Fire and Rescue Department and Hospital Raja Permaisuri Bainun, Ipoh.

Also present were council secretary Datuk Abdul Rahim Md Ariff and Kinta Heights' Rela chief, Chang Kok Aun.

Resident Chan Mei Yoke, a beautician, said participating in the programme was the best way for her to get to know her neighbours better.

"Everyone is busy with their daily affairs and have little time to get to know who actually lives next door," she said.

Housewife Lila Gi Ting, who came with her daughter Joyce Phoon, 5, said the aerobics session not only promoted a healthy lifestyle but also fostered closer ties among neighbours.

Another resident, Suzaini Mat, also a housewife, said she enjoyed the cooking competition and various interesting demonstrations.

Kinta Heights, which comprise 266 units of low-cost flats, recently received a complete makeover under the programme.

Under the National Blue Ocean Strategy, the Urban Wellbeing, Housing and Local Government Ministry allocated RM4.37 million for the rehabilitation project which derived RM3.6 million from the housing maintenance programme and RM775,000 from the local government department.

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Kinta Heights folk beautify neighbourhood

Video Link: https://www.youtube.com/watch?v=wqNSoPS8ye0

Low Intensity Cardio Workout - HASfit Low Impact Aerobics - Low Impact Cardio Workouts
HASfit #39;s low intensity cardio workout is great for beginners, seniors, or those with physical limitations. This low impact aerobics routine is for men and fo...

By: HASfit

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Low Intensity Cardio Workout - HASfit Low Impact Aerobics - Low Impact Cardio Workouts - Video

Video Link: https://www.youtube.com/watch?v=VyEruX4ckxs

Practice Step Aerobics #3
Do the step movements in Ultimate Step Aerobics #3 slowly. Even if you are new to stepping, you will be able to learn the moves.

By: JoyWorkouts4U .

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Practice Step Aerobics #3 - Video