Archive for the ‘Aerobics’ Category
Practice Step Aerobics #4 – Video
Posted: March 19, 2014 at 12:48 am
Practice Step Aerobics #4
Do the step movements in Ultimate Step Aerobics #4 slowly. Even if you are new to stepping, you will be able to learn the moves.
By:
JoyWorkouts4U .Read the rest here:
Practice Step Aerobics #4 - Video
Mr. Petrelis’ 5th grade – Step Aerobics – Video
Posted: at 12:48 am
Mr. Petrelis #39; 5th grade - Step Aerobics
A 5th grade class doing a step aerobics routine during their Physical Education class.
By:
Megan RichardVisit link:
Mr. Petrelis' 5th grade - Step Aerobics - Video
Aerobics dance Shakira Bamboo and (Atiye) Don’t think – Video
Posted: March 17, 2014 at 7:46 pm
Aerobics dance Shakira Bamboo and (Atiye) Don #39;t think
Dream Figure Health and Fitness Centre plot no ; 548, A-2, sector-8/B Gandhinagar - 382008 Gujarat State (INDIA) mo. 9909948259.
By:
Dream Figure Health and Fitness CentreView post:
Aerobics dance Shakira Bamboo and (Atiye) Don't think - Video
Bill Cosby aerobics – Video
Posted: March 16, 2014 at 8:47 am
aerobics oz style june jones d44t2 – Video
Posted: at 8:47 am
aerobics oz style june jones d44t2
mainly june jones, with rhonda livingstone and erinjayne gard.
By:
tdmrvwRead more:
aerobics oz style june jones d44t2 - Video
Holiday Inn Activities – Water Aerobics 13 Marzo 2014 – Video
Posted: at 8:47 am
Holiday Inn Activities - Water Aerobics 13 Marzo 2014
Instructor Carlos Centeno/ Facebook Carlos Centeno Curriculum. http://facebook.com/CarlosECentenoHi.
By:
Carlos Eduardo Centeno HinojosaContinued here:
Holiday Inn Activities - Water Aerobics 13 Marzo 2014 - Video
The Amazing Aerobics of Hanon No 1 Alfred’s adult all-in-one piano course book 1 – Video
Posted: March 15, 2014 at 2:46 am
The Amazing Aerobics of Hanon No 1 Alfred #39;s adult all-in-one piano course book 1
For a link to the complete playlist of pieces from Alfred #39;s Basic Adult All-in-one Piano Course level 1 please visit: http://www.theivorytimes.blogspot.com.au/ Here...
By:
tinymozartsOriginal post:
The Amazing Aerobics of Hanon No 1 Alfred's adult all-in-one piano course book 1 - Video
Adewale Akinnuoye-Agbaje on Being an Aerobics Instructor on The Queen Latifah Show – Video
Posted: at 2:46 am
Adewale Akinnuoye-Agbaje on Being an Aerobics Instructor on The Queen Latifah Show
Adewale Akinnuoye-Agbaje jokes about how he became an aerobics instructor for a few days. SUBSCRIBE: http://bit.ly/QLsubscribe About Queen Latifah: Queen Lat...
By:
Queen LatifahSee more here:
Adewale Akinnuoye-Agbaje on Being an Aerobics Instructor on The Queen Latifah Show - Video
aerobics oz style june jones d47t3 – Video
Posted: at 2:46 am
aerobics oz style june jones d47t3
mainly june jones, with mia baker, poppy wolanski, taryn noble and rhonda livingstone.
By:
tdmrvwView post:
aerobics oz style june jones d47t3 - Video
Water aerobics a fountain of youth for seniors
Posted: at 2:46 am
As people grow older, the need to stay active and healthy remains a priority a priority for many, even as effects of aging take their toll. To keep people active longer in life, Denisons Waterloo Pool has promoted water aerobics as a way to exercise, without the impact of conventional exercises.
Dori Smith, who has taught water aerobics at Waterloo Pool for the past three years, described the exercises as a fountain of youth. Smith teaches a water aerobics class of about 30 students on weekday mornings. The class is affectionately nicknamed Rusty Hinges. While the classes can have students in their 30s, the majority are older.
We have a lot of older adults that come in, said Smith. I call them our older senior kids.
Smith said the water helps alleviate some of the problems associated with traditional exercises.
It takes pressure and body weight off of bones and joints and allows them to move freely in the water, said Smith. Outside of the supportive effect of the water, the density gives natural resistance, allowing the students to do less work but receive a more vigorous workout at the same time. Smith said these effects can also be beneficial to pregnant women, and obese individuals.
Dr. Duke Carlson, a family medicine specialist, said as people age, arthritis tends to develop in the back, and cartilage in joints tends to deteriorate, causing pain. Carlson said this can lead to a vicious cycle where the pain prevents people from exercising, which leads to muscle deterioration and more pain. Water exercises, Carlson said, are an excellent way to maintain activity without causing pain.
The loss of cartilage is mitigated by the buoyancy of the water, said Carlson.
Melba Rice, who has lived in Denison for over 60 years, was surprised during a class this week when her classmates arrived with flowers, birthday cards and cake to celebrate her 93rd birthday. Rice started attending water aerobics classes in 1997 as a way of recovering from a leg injury. She recalls telling herself, If I can get in the water, I can get better.
How many of us could jump up and touch our elbow to our knee on dry land? asked Rice.
Looking back at where she started, Rice described herself as the token old person in the beginning. In the 17 years since, she said she feels she has made many friends who mutually look out for each other. If one misses a class, the rest of the class will check in on them. Rice said she feels sense of community from the program, where even the lifeguards know everyone by name.
Read the rest here:
Water aerobics a fountain of youth for seniors