Archive for the ‘Aerobics’ Category
Don’t get sidelined! 8 ways to recover from workouts faster
Posted: April 19, 2014 at 4:48 am
Fitness
Linda Melone TODAY
15 hours ago
Getty
Ahh, that's better.
Ever try running that extra mile, upping the ante in your weight-training routine or trying out a new aerobics class only to pay for it in sore muscles the next dayor two? Called delayed onset muscle soreness (DOMS), the achy pain results from tiny, microscopic tears in the muscles that naturally occur when they are stressed.
The good news: Simple science-based solutions can help ease the soreness.
Get a massage
This one is easy, right? Its nice when something that feels good actually does good. A February 2012 study published in the journal Science Translational Medicineshowed massage can ease post-exercise pain because it reduces the production of compounds called cytokines, which play a role in inflammation.
Drink watermelon juice
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Don't get sidelined! 8 ways to recover from workouts faster
HIP HOP STEP AEROBICS VIDEO #2 BY: PGR FAMILY CARDIO CLUB – Video
Posted: April 17, 2014 at 9:55 pm
HIP HOP STEP AEROBICS VIDEO #2 BY: PGR FAMILY CARDIO CLUB
Hip Hop Step Aerobics is a basic step with hip hop music to keep the class fun and signing. This format is not related to Zumba step but can be used if need ...
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PGR Family Cardio ClubSee original here:
HIP HOP STEP AEROBICS VIDEO #2 BY: PGR FAMILY CARDIO CLUB - Video
Floor Aerobics Warm ups With Fitness Trainer – Get Fit Part 2 – Video
Posted: at 9:55 pm
Floor Aerobics Warm ups With Fitness Trainer - Get Fit Part 2
Get Fit is a special program by CVR Health TV in which Fitness Trainer will train on the special exercise workouts and Aerobics for the good and fit health. ...
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CVR Health TVRead this article:
Floor Aerobics Warm ups With Fitness Trainer - Get Fit Part 2 - Video
weird aerobics Circular Quay – Video
Posted: at 9:55 pm
weird aerobics Circular Quay
made with ezvid, free download at http://ezvid.com weird aerobics Circular Quay.
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Sam BourkeSee the original post here:
weird aerobics Circular Quay - Video
aerobics oz style june jones d44t1 – Video
Posted: at 3:48 am
aerobics oz style june jones d44t1
with michelle dean, michelle nicholas, effie michaels and wendi carroll.
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tdmrvwRead the original:
aerobics oz style june jones d44t1 - Video
payal grover floor aerobics 2 – Video
Posted: at 3:48 am
payal grover floor aerobics 2
payal grover (aerobic and zumba instructor) floor aerobic video 2.
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Payal GroverRead the rest here:
payal grover floor aerobics 2 - Video
Beginner Aerobics Weight Loss Cardio/Sculpt Exercise Video (Resist-a-Band=Theraband optional) – Video
Posted: at 3:48 am
Beginner Aerobics Weight Loss Cardio/Sculpt Exercise Video (Resist-a-Band=Theraband optional)
This is a 30 minute beginner aerobics weight loss cardio and sculpt exercise workout video. You do not need a resist-a-band or theraband. If you have a set o...
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TheBeachbodymomOriginal post:
Beginner Aerobics Weight Loss Cardio/Sculpt Exercise Video (Resist-a-Band=Theraband optional) - Video
Floor Aerobics Warm ups With Fitness Trainer – Get Fit Part 1 – Video
Posted: at 3:48 am
Floor Aerobics Warm ups With Fitness Trainer - Get Fit Part 1
Get Fit is a special program by CVR Health TV in which Fitness Trainer will train on the special exercise workouts and Aerobics for the good and fit health. ...
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CVR Health TVOriginally posted here:
Floor Aerobics Warm ups With Fitness Trainer - Get Fit Part 1 - Video
7i World School- A Unique dance form “Aerobics” 9th March’14 – Video
Posted: at 3:48 am
7i World School- A Unique dance form "Aerobics" 9th March #39;14
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INDRADHANUSH 2014Excerpt from:
7i World School- A Unique dance form "Aerobics" 9th March'14 - Video
Small Child Aerobics (ft. Scottieb0269) | Family Videos | Ashley Wylde – Video
Posted: at 3:48 am
Small Child Aerobics (ft. Scottieb0269) | Family Videos | Ashley Wylde
Originally filmed in 2007. Find Me Here: Website: http://AshleyWylde.com Twitter: http://Twitter.com/AshleyWylde Facebook: http://Facebook.com/AshleyWyldePag...
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Small Child Aerobics (ft. Scottieb0269) | Family Videos | Ashley Wylde - Video