About 2500 years ago, a prince named Siddhartha Gautama began to question his sheltered, luxurious life in the palace. He left the palace and saw four sights: a sick man, an old man, a dead man and a monk. These sights are said to have shown him that even a prince cannot escape illness, suffering and death. The sight of the monk told Siddhartha to leave his life as a prince and become a wandering holy man, seeking the answers to questions like "Why must people suffer?" "What is the cause of suffering?" Siddartha spent many years doing many religious practices such as praying, meditating, and fasting until he finally understood the basic truths of life. This realization occurred after sitting under a Poplar-figtree in Bodh Gaya, India for many days, in deep meditation. He gained enlightenment, or nirvana, and was given the title of Buddha, which means Enlightened One.

Buddha discovered Three Universal Truths and Four Noble Truths, which he then taught to the people for the next 45 years.

Buddha then taught people not to worship him as a god. He said they should take responsibility for their own lives and actions. He taught that the Middle Way was the way to nirvana. The Middle Way meant not leading a life of luxury and indulgence but also not one of too much fasting and hardship. There are eight guides for following the Middle path.

Meditation is an essential practice to most Buddhists. Buddhists look within themselves for the truth and understanding of Buddha's teachings. They seek enlightenment, or nirvana, this way. Nirvana is freedom from needless suffering and being fully alive and present in one's life. It is not a state that can really be described in words -- it goes beyond words.

Meditation means focusing the mind to achieve an inner stillness that leads to a state of enlightenment. Meditation takes many forms:

After Buddha died, his teachings were gradually written down from what people remembered. The ripitaka, or The Three Baskets, is a collection of Buddha's sayings, his thoughts about them, and rules for Buddhists monks. The Ripitaka was first written on palm leaves which were collected together in baskets.

There are over 500 million Buddhists today. After Buddha's death, some of his followers had some differences of opinion which eventually led to their breaking away and forming separate kinds of Buddhism. There are two main types, Theravada, which spread to Sri Lanka, Myanmar, Thailand, Cambodia and Laos, and Mahayana which spread to Nepal, Vietnam, China, Korea and Japan. Mahayana took on aspects of the cultures where it was practiced and became three distinct branches: Vajrayana Buddhism or Tibetan Buddhism, Pure Land Buddhism and Zen Buddhism.

Even though each form of Buddhism took on its own identity, all Buddhists follow a set of guidelines for daily life called the Five Precepts. These are:

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Buddhism: Basic Beliefs | URI