Rishikesh, along with Mysore, is one of the most popular destinations for yoga in India. There are numerous ashrams, and numerous styles of yoga and meditation, to choose from. Hence, it's important to investigate which best meets your needs. Find out about some of the top Rishikesh ashrams and what they teach in this article.

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Sadhana Mandir was founded in 1966 by Swami Rama, author of Living with the Himalayan Masters, and many other renowned spiritual books. Meditation, in the 5,000 year old Himalayan Tradition, is the focus of the teachings at this ashram. It has a quiet garden setting on the banks of the Ganges River, but away from the hustle and bustle of Rishikesh. Various retreats are offered, including weekend retreats and longer 10-day retreats.

Swami Rama Sadhaka Grama was founded by Swami Veda Bharati, a disciple of Swami Rama. This "village of spiritual seekers" offers meditation instruction in the Himalayan Tradition, and is also a highly regarded center for scientific research into yogic meditation. Accommodations, limited to 100 guests at a time, are provided in very comfortable self-contained cottages. There's a daily schedule of activities including meditation, breathing, and Hatha yoga.

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Meaning "Land of Flowers", Phool Chatti ashram was founded in the late 1800s (yes, it's old!) and is located in a peaceful natural setting upriver from Laxman Jhula. The ashram is renowned for its frequent seven day yoga and meditation program. The teachings focus on the full spectrum of the yogic path and ashram life, not just asanas (postures). Students will get to experience meditation, breathing (pranayama), cleansing, chanting, mauna (silence), puja (worship), kirtan (sacred singing), and other important aspects of the yogic path. There are opportunities for meditative walks among nature as well.

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Located a short walk up the hill from Anand Prakash, the compact Himalayan Yog Ashram was established in 2012. It will appeal to students who want to experience the complete yogic lifestyle in a personalized setting, and is ideally suited to those looking for a transformational experience. The program consists of a combination of postures, breathing, meditation, spiritual teachings, and wholesome organic Ayurvedic food. However, it's less about postures and more about going on an inner journey. Ayurvedic healing programs for detoxifying and stress are offered as well. There are only six guest rooms, each with private bathrooms. Stays of six, 13, 20, or 27 nights are possible. As well as the teachings, guests praise this ashram for its delicious food, serene environment, and welcoming hosts. Read reviews on Tripadvisor.

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11 Top Rishikesh Ashrams for Yoga and Meditation