Health

What you can do in 40 minutes

By Tony Wagner Citizen Columnist

Dear Mr. Fitness:

Thanks for your column in the Key West Citizen. I enjoy learning from the questions you answer. Given that I have a family and a career with erratic hours and there are only 24 hours in a day, and I need to lose 20 pounds. That and I only have a chance to do something three times a week. I have a question I would appreciate you answering:

Will I do better to walk for 40 minutes a day, or attend an aerobics class, or would the 40 minutes be best spent lifting weights to build muscle?

Thank you. I look forward to reading your response.

-- DM

Dear DM:

Thanks for reading! It makes it all worthwhile. This is a good question for those challenged with the time to be able to do exercise. Try this:

Follow this link:
What you can do in 40 minutes