Swimming is a form of aerobic exercise that aids in the improvement of strength, flexibility, balance and coordination. According ... The sacroiliac, or SI joints, are shock-absorbers that connect your spine to your pelvis and transmit forces from your upper body ... When you're looking for a way to change up your thigh workout and stay cool at the same time, exercising in the pool might be just... Exercise is one of the key lifestyle changes you can make to improve the health of your bones. Regular bouts of low-impact strengt... Thousands of years ago, water therapy was used for both religious and medicinal reasons. Over time, the use of water for therapy a... Aqua-therapy, or water aerobics, provides an effective cardiovascular and strength training workout. When in the water, you reduce... When someone mentions pool exercise, many automatically imagine endless hours of swimming laps back and forth. While this is a typ... Water-based exercise is the best low-impact exercise you can participate in, according to the American Council on Exercise. The in... Choosing the right womens swimsuit depends on the kind of training you plan to do. Swimsuits for competitive swimming, lap ... Teaching water aerobics can be an enjoyable and rewarding experience. Because water aerobics is a low-impact class that is very ea...

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Water Aerobics | LIVESTRONG.COM