The Tomah Aquatic Center will host water aerobics classes this summer.

Based on participation from last year, the program has been expanded to two nights per week. Classes are Tuesday and Thursday evenings, 5:15 -6 p.m., starting June 20 with the final class Aug. 17 (no classes July 27 and Aug 1.) The cost is $3 per class.

Instructors are Deana Protz and Cathy Coffey.

Protz said the classes are low-impact and easily tailored to individual fitness levels. She said anyone can benefit from water exercise, regardless of age or agility.

Participants can work as hard or as easy as fits their fitness level, Protz said.

Classes are taught in the shallow end of the pool with some optional cool down exercises in the deep end.

Theres nothing better than a water workout on a summer evening, Coffey said.

For more information, call the city of Tomah Parks and Recreation Department at 608-374-7445.

Excerpt from:

Water aerobics begins June 20 at Tomah Aquatic Center - La Crosse Tribune