Study found vigorous activity offers 'significant benefits for longevity' Jogging, aerobics or competitive tennis was better than gentle exercise Health bodies should change their guidance to recommend tough exercise Even people with diabetes and obesity benefit from breaking into a sweat

By Ben Spencer Science Reporter For The Daily Mail

Published: 10:26 EST, 6 April 2015 | Updated: 17:38 EST, 6 April 2015

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Working up the occasional sweat while exercising in middle age will help you live longer than just going for a daily stroll, research suggests.

A major study found those who undertook even the odd period of vigorous activity were more likely to avoid an early death than those who stuck to only moderate exercise.

Even those who have heart disease or diabetes would benefit from exercise that makes them puff and sweat, researchers said although they warned them to consult a doctor first.

The findings call into question NHS guidelines which suggest the recommended weekly 150 minutes of moderate exercise for adults is just as good as 75 minutes of vigorous activity.

See the article here:
Vigorous exercise better than daily stroll for long life