Step Up With Tracy Anderson's 5-Minute Dance Cardio Workout

Shape-up guru, Tracy Anderson, who's known for being the slimming weapon to the stars, as well as providing in-home toning and cardio burning workouts is soon to release her latest endeavour Tracy Anderson Dance Aerobics. If you've been secretly wanting to let loose and unleash your inner dancing spirit then this is your answer. Tracy will break down the moves step-by-step and get you twirling and bopping to the beat in no time.

In a recent interview on Gwyneth Paltrow's Goop, Tracy shares why her unique dance program is different to any other cardio routine. With a mix of calorie-burning moves, mental connection, focus and coordination, Tracy says her dance aerobics program is incredibly challenging that promises to fight problem areas and control weight by targeting different muscle groups.

But what we all want is to know the secrets behind defined, killer absright? Tracy believes nothing more than making sure your workouts are diverse in nature, which is exactly what she aims to provide in her new dance DVD. "The brain maps muscle movements, which means that muscles get very smart, very quickly. Performing new patterns that have the same outcome but different ways of getting there is powerful", Tracy told Goop.

Her body-jamming DVD is set to hit the US next month, which means we'll be keeping our eyes peeled for when it lands here. But in the meantime put your dancing shoes on and spend five minutes sweating it out with her quick, but very effective Dance Cardio Workout.

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Step Up With Tracy Anderson's 5-Minute Dance Cardio Workout